{
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"from": "Frankfurt, Germany - <b>Chrome<\/b> - <b>Cable<\/b>",
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"successfulRVRuns": 1,
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"mainDocumentUrl": "https:\/\/www.kalorienbedarf.de\/",
"finalDisplayedUrl": "https:\/\/www.kalorienbedarf.de\/",
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},
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}
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"score": 1,
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"warnings": [],
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},
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"first-contentful-paint": {
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"title": "First Contentful Paint",
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}
},
"largest-contentful-paint": {
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"title": "Largest Contentful Paint",
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"scoringOptions": {
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}
},
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"title": "First Meaningful Paint",
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"numericValue": 1067.9280000000001,
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},
"speed-index": {
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"title": "Speed Index",
"description": "Speed Index shows how quickly the contents of a page are visibly populated. [Learn more about the Speed Index metric](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/speed-index\/).",
"score": 0.55000000000000004,
"scoreDisplayMode": "numeric",
"numericValue": 2161,
"numericUnit": "millisecond",
"displayValue": "2.2\u00a0s",
"scoringOptions": {
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"median": 2300
}
},
"screenshot-thumbnails": {
"id": "screenshot-thumbnails",
"title": "Screenshot Thumbnails",
"description": "This is what the load of your site looked like.",
"score": null,
"scoreDisplayMode": "informative",
"details": {
"type": "filmstrip",
"scale": 3000,
"items": [
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"
},
{
"timing": 1500,
"timestamp": 9981053256,
"data": 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"
},
{
"timing": 1875,
"timestamp": 9981428256,
"data": 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"
},
{
"timing": 2250,
"timestamp": 9981803256,
"data": 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"
},
{
"timing": 2625,
"timestamp": 9982178256,
"data": 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"
},
{
"timing": 3000,
"timestamp": 9982553256,
"data": 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"
}
]
}
},
"final-screenshot": {
"id": "final-screenshot",
"title": "Final Screenshot",
"description": "The last screenshot captured of the pageload.",
"score": null,
"scoreDisplayMode": "informative",
"details": {
"type": "screenshot",
"timing": 2247,
"timestamp": 9981800712,
"data": 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hUoa40Bc3I1gtKLZQLD9bqKZOHpjY5bB0RtDwPNzwdma3xCkzONmjl5bk9nPV\/Npwl6spvjS\/zr0xgGBucWtoDnAANqjUAXH0+sEfYoZwzgzagzeT3u0blaZRlZbq53T29SZOHpjY5bB0RtDQ81\/CvqmH4sv86ea\/hX1TD8WX+dfYNnPothkNhtmb3q3Kv+ry+9vemTh6Y2OWwdEbQ+N81\/CvqmH4sv8AOnmw4W9Uw\/Fl\/nX2XKv+ry+9venKv+ry+9vemTh6Y2OWwdEbQihZHFRQMgjEcTWNDGDZotoFmVKdhjgjY7drQD7lddHcXIvhOYw+EDHrtBPjT+hddLkfwmkfl\/j2v\/2noPlsjPoN9yZGfQb7la460uOtBXIz6DfcotF9Fv3Ve461rTBzrhjgDfdLIy\/JfRb91TlYWkhrfctJsU4NzPfsyhbsfoOSwu30R7EGwRvoj2INgipREQEREBERAREQEREBERAREQEREBERAREQEREBERAREQFAUqAglERAREQEREBdF8N+FzhmHAaCGtkqYKiGBkb2ciXC7WgGxHRoudEQdOO8MHCLWkmrqbDX\/wCO5Q7wxcHttmragXNhenduuYZvmn\/slRNE2UAPvobixsg6gPhh4QAuayoA\/h3KPPDwfa\/jlRb+HcuWRh9MP1D70OH05vdhN+1B1OPDBwiRcVdQR\/DuXmcQ+FDgivomisr8Qjjifyl4YHg7EWOhuLE6LnSNgYwNaLNAsFJAIsdQrH2T9P2c8Y+DOFro3YhiYEjQDeAk23+irO408GrXB3lTFmuuDmELgei2uXosPwX4q5jXek1p9oQsYd2t9yg\/a4eJfBrI174q3ExYkEiAtP8ApUTcU+DWniDH1+KBpGQWhJtttzd9tV+LNaGizQAOxMosNBp2IP3LEvCF4N8UmD58QxC4a5oLadwFnOc47t63FYo+KPBvPcNr8Uu3f5Ag636ct+kr8QEbAbhjb+xWa0N9EAewIOgcC444CwWrfUUdbiBkezITJCXaXB6r9C93zv8ACP1up\/w7lzEiDp3zv8I\/W6n\/AA7k87\/CP1up\/wAO5cxIg6d87\/CP1up\/w7k87\/CP1up\/w7lzEiDpx3hg4SAJFVUk9Qp3arnnizFI8a4lxLEoWOZFUzukY124BOl+1eSiAiIgIiICg7FSoOxQG+iPYg2CN9EexBsEEoiICIiAiIgIiICIiAiIgIiICIiAiIgIiICIiAiIgIiICgKVAQSiIgIiICIiAiIgpN80\/wDZKrPM2ENL72cbaK03zT\/2SrEA7i6DU8oU\/S5wHWQtxVyN+iPcrICgqVBQa8tUyJxa4PuDbQDs71sfaoLQdwPcpQPtT7URA+1YpnmO5Js0C5WVVezMdT+CDBHUiQkMcSfZZbN7C6xiIDYj3LKg1BiFPYZnlpPQRf8AyVo62GSRrGFxJ25p\/wC9CzhrRs0e5A1o2A9yCyIiDFLLyTQSHOv9EBXaczQQdCLqbaWNiiB9qfaiIH2qHXDSb9ClCLghBqvqmskyOcQ4i+yzsJLHXVXQB3pWPtCuG5WkXukos30R7EGwRvoj2INgipREQEREBERAREQEREBERAREQEREBERAREQEREBERAREQFAUqAglERAREQEREBERBSb5p\/7JVKl8jGNMMeclwBHUOtXm+af+yVjqqqGljD6h4Y0mwNidUSZt8sBqKuxtSi9hbnLPTySvL+VjyAbdu\/8ARavlmg+sD7p7k8s0H1gfdPcpeGeOny9FQV5\/lmg+sD7p7k8s0H1gfdd3JeDjp8tiaWRjyGxZ2i2wKr4xKWuPizgR27\/gsPlmg+sD7ru5PLNB9YH3XdyXg46fLO+d7XkCnc5t9HDqshmly38XN7jS\/YVelqYaqMvgfnaDa+o1WZVqJv3hq+MSA28WcdAdP\/xOXmvbxcnXr6FtIitZ00oLctMSCLnXY9Sq+eYC4pid1tog1XzShzcsN9LkWJUGomygimN\/+9i20QabqmUPDfFnHpNlbxiXT82dr27fgtpEFYzmYCRYlWsOpEQLDqSw6kRAsOpLDqREEHQGwBPQFDCSwlzcp6upWQ7FAb6I9iDYI30R7EGwQSiIgIiICIiAiIgIiICIiAiIgIiICIiAiIgIiICIiAiIgKApUBBKIiAiIgIiICIiCk3zT\/2SvH4rH5hF+8\/2K9ib5p\/7JV1Ji\/ZiuniiYfBcpCb3g1O2uyCSGw+Q1\/aK+8slljgcOXnz6fBiSC3zB96gSRXF4eaOi\/avvbJZOA5f79PgjJDcEQ+8lHPgO0BH94r72yWTgOX+\/TxuFf8A17\/3h\/yC9pEW4i0WfRRTw0xAiIq0IiICIiAiIgIiICIiAiIgKDsVKg7FAb6I9iDYI30R7EGwQSiIgIiICIiAiIgIiICIiAiIgIiICIiAiIgIiICIiAiIgKApUBBKIiAiIgIiICIiCHWynNt03WJvJONmyXPUHnv7VkfbI7NtbVaELKJrnGMFpIt09n9ESZj9t3Izrd94pkZ9I\/fK0XwULbEtOouN9VZraNjzI1uupJF+0\/7FTsXhtN5JzczX3b1h5t\/mrZGdbvvFaLWUDGOkAIaDYmx3UM8RitNGxxANs2vV2qjeAjOzif7570c1jQS5xAG5Lz3rQaMPblLQSC2432B\/opiOHtzBhN3DKdHXPSg3w1hFw4kdYeVBEY3eR7XnvWi1lC6R0OVxcSHdJvppr7CozYeSXO5rndGvT7EHoBrCSA4kjfnlMjb7u+8Vo03iTZAyEOBcOo2I1FlDPEWPLBma7Vtjm6dN0G\/lZe2Y3\/bKqOSNrPvfazz3rRPiMchkLHBzHX6TqnJ0LouUDXERgCwJ5t9UHoZGfSP3yqjknAkPuBuQ86fitFxoI3RzWJJ1adejTZXAoS5z7nS7STfpvf8AyKDctHpz9zYc896ARnZxP989685zKAvLiJHAEAix3N\/t6FkHiEgMQud3EAEIN0iMbvI9rz3qcjet33ivNi8QkPJtjeCTYg9H\/bq0DaJo+TLyRd2Yg3FtUHoZGXtd1\/2iotHlzZzlte+c2t71pRGgllZIy+cvzDR3pFVHk\/kmu1DSLWIdog3wIySA43G4znvUAxG1pL3\/ALZ71qMloObJe1rakHS2yhs1A2RtnG7djY9ahP03SIwLlxte185U5GXtc\/eKxxwwyRgtFwTe+x00VmU0THhzQQRrugzKBsFKgbBVUoiICIiAiIgIiICIiAiIgIiICIiAiIgIiICIiAiIgIiICgIiCUREBERAREQEREBVytvfKPciKSkha21sot7FBa3MOaOnoRET9p5NlrZG232Tk2fRb17IirRkb9FvuTI36LfciIAa0G4aL9dkDGDZrfciII5Nn0G+5Tkb9Ee5EQMjNea3U32QRsGzW+5EQMjbWyi3sTIy1srbb7IiBkbrzW69iZG3vlF\/YiIAY0bNaPYEyN+iPciIAY0bNaPsUcmwbMb7kRA5Nn0G+5TybPot9yIgkC2ylEQFA2CIglERAREQEREBERAREQEREBERB\/\/Z"
}
},
"total-blocking-time": {
"id": "total-blocking-time",
"title": "Total Blocking Time",
"description": "Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds. [Learn more about the Total Blocking Time metric](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/lighthouse-total-blocking-time\/).",
"score": 1,
"scoreDisplayMode": "numeric",
"numericValue": 0,
"numericUnit": "millisecond",
"displayValue": "0\u00a0ms",
"scoringOptions": {
"p10": 150,
"median": 350
}
},
"max-potential-fid": {
"id": "max-potential-fid",
"title": "Max Potential First Input Delay",
"description": "The maximum potential First Input Delay that your users could experience is the duration of the longest task. [Learn more about the Maximum Potential First Input Delay metric](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/lighthouse-max-potential-fid\/).",
"score": 1,
"scoreDisplayMode": "numeric",
"numericValue": 49.613,
"numericUnit": "millisecond",
"displayValue": "50\u00a0ms"
},
"cumulative-layout-shift": {
"id": "cumulative-layout-shift",
"title": "Cumulative Layout Shift",
"description": "Cumulative Layout Shift measures the movement of visible elements within the viewport. [Learn more about the Cumulative Layout Shift metric](https:\/\/web.dev\/articles\/cls).",
"score": 1,
"scoreDisplayMode": "numeric",
"numericValue": 0.033569569603250783,
"numericUnit": "unitless",
"displayValue": "0.034",
"scoringOptions": {
"p10": 0.10000000000000001,
"median": 0.25
},
"details": {
"type": "debugdata",
"items": [
{
"cumulativeLayoutShiftMainFrame": 0.028013342025833863
}
]
}
},
"errors-in-console": {
"id": "errors-in-console",
"title": "Browser errors were logged to the console",
"description": "Errors logged to the console indicate unresolved problems. They can come from network request failures and other browser concerns. [Learn more about this errors in console diagnostic audit](https:\/\/developer.chrome.com\/docs\/lighthouse\/best-practices\/errors-in-console\/)",
"score": 0,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [
{
"key": "sourceLocation",
"valueType": "source-location",
"label": "Source"
},
{
"key": "description",
"valueType": "code",
"label": "Description"
}
],
"items": [
{
"source": "console.error",
"description": "ERROR in messagingWithoutDetection: RequestError: Server request error: 0 ()\n at XMLHttpRequest.<anonymous> (https:\/\/gdpr-tcfv2.sp-prod.net\/wrapperMessagingWithoutDetection.js:1:196104)",
"sourceLocation": {
"type": "source-location",
"url": "https:\/\/gdpr-tcfv2.sp-prod.net\/wrapperMessagingWithoutDetection.js",
"urlProvider": "network",
"line": 0,
"column": 190083
}
},
{
"source": "network",
"description": "Failed to load resource: net::ERR_NAME_NOT_RESOLVED",
"sourceLocation": {
"type": "source-location",
"url": "https:\/\/consent.kalorienbedarf.de\/mms\/v2\/get_site_data?hasCsp=true&href=https%3A%2F%2Fwww.kalorienbedarf.de%2F&account_id=1061",
"urlProvider": "network",
"line": 0,
"column": 0
}
}
]
}
},
"server-response-time": {
"id": "server-response-time",
"title": "Initial server response time was short",
"description": "Keep the server response time for the main document short because all other requests depend on it. [Learn more about the Time to First Byte metric](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/time-to-first-byte\/).",
"score": null,
"scoreDisplayMode": "informative",
"numericValue": 95.919999999999987,
"numericUnit": "millisecond",
"displayValue": "Root document took 100\u00a0ms",
"metricSavings": {
"FCP": 0,
"LCP": 0
},
"details": {
"type": "opportunity",
"headings": [
{
"key": "url",
"valueType": "url",
"label": "URL"
},
{
"key": "responseTime",
"valueType": "timespanMs",
"label": "Time Spent"
}
],
"items": [
{
"url": "https:\/\/www.kalorienbedarf.de\/",
"responseTime": 95.919999999999987
}
],
"overallSavingsMs": 0
},
"guidanceLevel": 1
},
"interactive": {
"id": "interactive",
"title": "Time to Interactive",
"description": "Time to Interactive is the amount of time it takes for the page to become fully interactive. [Learn more about the Time to Interactive metric](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/interactive\/).",
"score": 1,
"scoreDisplayMode": "numeric",
"numericValue": 1117.1110000000001,
"numericUnit": "millisecond",
"displayValue": "1.1\u00a0s"
},
"user-timings": {
"id": "user-timings",
"title": "User Timing marks and measures",
"description": "Consider instrumenting your app with the User Timing API to measure your app's real-world performance during key user experiences. [Learn more about User Timing marks](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/user-timings\/).",
"score": null,
"scoreDisplayMode": "notApplicable",
"details": {
"type": "table",
"headings": [],
"items": []
},
"guidanceLevel": 2
},
"critical-request-chains": {
"id": "critical-request-chains",
"title": "Avoid chaining critical requests",
"description": "The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load. [Learn how to avoid chaining critical requests](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/critical-request-chains\/).",
"score": null,
"scoreDisplayMode": "informative",
"displayValue": "6 chains found",
"details": {
"type": "criticalrequestchain",
"chains": {
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"score": 1,
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"score": null,
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"description": "A strong Content Security Policy (CSP) significantly reduces the risk of cross-site scripting (XSS) attacks. [Learn how to use a CSP to prevent XSS](https:\/\/developer.chrome.com\/docs\/lighthouse\/best-practices\/csp-xss\/)",
"score": null,
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"description": "Used for treemap app",
"score": null,
"scoreDisplayMode": "informative",
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"pwa-cross-browser": {
"id": "pwa-cross-browser",
"title": "Site works cross-browser",
"description": "To reach the most number of users, sites should work across every major browser. [Learn about cross-browser compatibility](https:\/\/developer.chrome.com\/docs\/lighthouse\/pwa\/pwa-cross-browser\/).",
"score": null,
"scoreDisplayMode": "manual"
},
"pwa-page-transitions": {
"id": "pwa-page-transitions",
"title": "Page transitions don't feel like they block on the network",
"description": "Transitions should feel snappy as you tap around, even on a slow network. This experience is key to a user's perception of performance. [Learn more about page transitions](https:\/\/developer.chrome.com\/docs\/lighthouse\/pwa\/pwa-page-transitions\/).",
"score": null,
"scoreDisplayMode": "manual"
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"pwa-each-page-has-url": {
"id": "pwa-each-page-has-url",
"title": "Each page has a URL",
"description": "Ensure individual pages are deep linkable via URL and that URLs are unique for the purpose of shareability on social media. [Learn more about providing deep links](https:\/\/developer.chrome.com\/docs\/lighthouse\/pwa\/pwa-each-page-has-url\/).",
"score": null,
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},
"accesskeys": {
"id": "accesskeys",
"title": "`[accesskey]` values are unique",
"description": "Access keys let users quickly focus a part of the page. For proper navigation, each access key must be unique. [Learn more about access keys](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/accesskeys).",
"score": null,
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"title": "`[aria-*]` attributes do not match their roles",
"description": "Each ARIA `role` supports a specific subset of `aria-*` attributes. Mismatching these invalidates the `aria-*` attributes. [Learn how to match ARIA attributes to their roles](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-allowed-attr).",
"score": 0,
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"headings": [
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"bottom": 1949,
"left": 707,
"right": 1481,
"width": 774,
"height": 251
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"snippet": "<div class=\"accordion\" id=\"acc7875480\" aria-multiselectable=\"true\">",
"nodeLabel": "Kalorienbedarf nach Alter\nKalorienbedarf nach Geschlecht\nKalorienbedarf nach Gr\u2026",
"explanation": "Fix all of the following:\n ARIA attribute is not allowed: aria-multiselectable=\"true\""
}
},
{
"node": {
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"lhId": "1-1-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,72,DIV",
"selector": "div.row > div.col-lg-9 > div.text-area > div#acc3977022",
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"left": 707,
"right": 1481,
"width": 774,
"height": 151
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"snippet": "<div class=\"accordion\" id=\"acc3977022\" aria-multiselectable=\"true\">",
"nodeLabel": "Wie viele Kalorien darf ich essen, wenn ich abnehmen m\u00f6chte?\nWas ist der Unters\u2026",
"explanation": "Fix all of the following:\n ARIA attribute is not allowed: aria-multiselectable=\"true\""
}
}
],
"debugData": {
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"impact": "critical",
"tags": [
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}
}
},
"aria-allowed-role": {
"id": "aria-allowed-role",
"title": "Values assigned to `role=\"\"` are valid ARIA roles.",
"description": "ARIA `role`s enable assistive technologies to know the role of each element on the web page. If the `role` values are misspelled, not existing ARIA `role` values, or abstract roles, then the purpose of the element will not be communicated to users of assistive technologies. [Learn more about ARIA roles](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-allowed-role).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
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"headings": [],
"items": []
}
},
"aria-command-name": {
"id": "aria-command-name",
"title": "`button`, `link`, and `menuitem` elements have accessible names",
"description": "When an element doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. [Learn how to make command elements more accessible](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-command-name).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"aria-dialog-name": {
"id": "aria-dialog-name",
"title": "Elements with `role=\"dialog\"` or `role=\"alertdialog\"` have accessible names.",
"description": "ARIA dialog elements without accessible names may prevent screen readers users from discerning the purpose of these elements. [Learn how to make ARIA dialog elements more accessible](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-dialog-name).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"aria-hidden-body": {
"id": "aria-hidden-body",
"title": "`[aria-hidden=\"true\"]` is not present on the document `<body>`",
"description": "Assistive technologies, like screen readers, work inconsistently when `aria-hidden=\"true\"` is set on the document `<body>`. [Learn how `aria-hidden` affects the document body](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-hidden-body).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"aria-hidden-focus": {
"id": "aria-hidden-focus",
"title": "`[aria-hidden=\"true\"]` elements do not contain focusable descendents",
"description": "Focusable descendents within an `[aria-hidden=\"true\"]` element prevent those interactive elements from being available to users of assistive technologies like screen readers. [Learn how `aria-hidden` affects focusable elements](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-hidden-focus).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"aria-input-field-name": {
"id": "aria-input-field-name",
"title": "ARIA input fields have accessible names",
"description": "When an input field doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. [Learn more about input field labels](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-input-field-name).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"aria-meter-name": {
"id": "aria-meter-name",
"title": "ARIA `meter` elements have accessible names",
"description": "When a meter element doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. [Learn how to name `meter` elements](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-meter-name).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"aria-progressbar-name": {
"id": "aria-progressbar-name",
"title": "ARIA `progressbar` elements have accessible names",
"description": "When a `progressbar` element doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. [Learn how to label `progressbar` elements](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-progressbar-name).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"aria-required-attr": {
"id": "aria-required-attr",
"title": "`[role]`s have all required `[aria-*]` attributes",
"description": "Some ARIA roles have required attributes that describe the state of the element to screen readers. [Learn more about roles and required attributes](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-required-attr).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"aria-required-children": {
"id": "aria-required-children",
"title": "Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.",
"description": "Some ARIA parent roles must contain specific child roles to perform their intended accessibility functions. [Learn more about roles and required children elements](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-required-children).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"aria-required-parent": {
"id": "aria-required-parent",
"title": "`[role]`s are contained by their required parent element",
"description": "Some ARIA child roles must be contained by specific parent roles to properly perform their intended accessibility functions. [Learn more about ARIA roles and required parent element](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-required-parent).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"aria-roles": {
"id": "aria-roles",
"title": "`[role]` values are valid",
"description": "ARIA roles must have valid values in order to perform their intended accessibility functions. [Learn more about valid ARIA roles](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-roles).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"aria-text": {
"id": "aria-text",
"title": "Elements with the `role=text` attribute do not have focusable descendents.",
"description": "Adding `role=text` around a text node split by markup enables VoiceOver to treat it as one phrase, but the element's focusable descendents will not be announced. [Learn more about the `role=text` attribute](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-text).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"aria-toggle-field-name": {
"id": "aria-toggle-field-name",
"title": "ARIA toggle fields have accessible names",
"description": "When a toggle field doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. [Learn more about toggle fields](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-toggle-field-name).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"aria-tooltip-name": {
"id": "aria-tooltip-name",
"title": "ARIA `tooltip` elements have accessible names",
"description": "When a tooltip element doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. [Learn how to name `tooltip` elements](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-tooltip-name).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"aria-treeitem-name": {
"id": "aria-treeitem-name",
"title": "ARIA `treeitem` elements have accessible names",
"description": "When a `treeitem` element doesn't have an accessible name, screen readers announce it with a generic name, making it unusable for users who rely on screen readers. [Learn more about labeling `treeitem` elements](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-treeitem-name).",
"score": null,
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},
"aria-valid-attr-value": {
"id": "aria-valid-attr-value",
"title": "`[aria-*]` attributes have valid values",
"description": "Assistive technologies, like screen readers, can't interpret ARIA attributes with invalid values. [Learn more about valid values for ARIA attributes](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-valid-attr-value).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"aria-valid-attr": {
"id": "aria-valid-attr",
"title": "`[aria-*]` attributes are valid and not misspelled",
"description": "Assistive technologies, like screen readers, can't interpret ARIA attributes with invalid names. [Learn more about valid ARIA attributes](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/aria-valid-attr).",
"score": 1,
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"details": {
"type": "table",
"headings": [],
"items": []
}
},
"button-name": {
"id": "button-name",
"title": "Buttons have an accessible name",
"description": "When a button doesn't have an accessible name, screen readers announce it as \"button\", making it unusable for users who rely on screen readers. [Learn how to make buttons more accessible](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/button-name).",
"score": null,
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},
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"id": "bypass",
"title": "The page contains a heading, skip link, or landmark region",
"description": "Adding ways to bypass repetitive content lets keyboard users navigate the page more efficiently. [Learn more about bypass blocks](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/bypass).",
"score": null,
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},
"color-contrast": {
"id": "color-contrast",
"title": "Background and foreground colors do not have a sufficient contrast ratio.",
"description": "Low-contrast text is difficult or impossible for many users to read. [Learn how to provide sufficient color contrast](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/color-contrast).",
"score": 0,
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"selector": "div#navbarTop > ul.navbar-nav > li.nav-item > a.nav-link",
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"bottom": 79,
"left": 659,
"right": 707,
"width": 48,
"height": 40
},
"snippet": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/kind\/\">",
"nodeLabel": "Kind",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.94 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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{
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"path": "1,HTML,1,BODY",
"selector": "body",
"boundingRect": {
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"bottom": 7199,
"left": 0,
"right": 1920,
"width": 1920,
"height": 7199
},
"snippet": "<body>",
"nodeLabel": "body"
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{
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"path": "1,HTML,1,BODY,0,DIV,3,NAV,2,DIV,0,UL,1,LI,0,A",
"selector": "div#navbarTop > ul.navbar-nav > li.nav-item > a.nav-link",
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"bottom": 79,
"left": 707,
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"width": 102,
"height": 40
},
"snippet": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/jugendliche\/\">",
"nodeLabel": "Jugendliche",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.94 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"selector": "body",
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"bottom": 7199,
"left": 0,
"right": 1920,
"width": 1920,
"height": 7199
},
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"nodeLabel": "body"
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"path": "1,HTML,1,BODY,0,DIV,3,NAV,2,DIV,0,UL,2,LI,0,A",
"selector": "div#navbarTop > ul.navbar-nav > li.nav-item > a.nav-link",
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"width": 78,
"height": 40
},
"snippet": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/senioren\/\">",
"nodeLabel": "Senioren",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.94 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"bottom": 7199,
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"right": 1920,
"width": 1920,
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"height": 40
},
"snippet": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/frau\/\">",
"nodeLabel": "Frau",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.94 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"selector": "body",
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"bottom": 7199,
"left": 0,
"right": 1920,
"width": 1920,
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},
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},
"snippet": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">",
"nodeLabel": "Schwangerschaft",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.94 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"bottom": 7199,
"left": 0,
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"width": 1920,
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"width": 68,
"height": 40
},
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"nodeLabel": "Stillzeit",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.94 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"selector": "body",
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"bottom": 7199,
"left": 0,
"right": 1920,
"width": 1920,
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},
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}
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"selector": "div#navbarTop > ul.navbar-nav > li.nav-item > a.nav-link",
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"height": 40
},
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"nodeLabel": "Mann",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.94 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"selector": "body",
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"right": 1920,
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},
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"height": 40
},
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"nodeLabel": "Sportler",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.94 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"top": 0,
"bottom": 7199,
"left": 0,
"right": 1920,
"width": 1920,
"height": 7199
},
"snippet": "<body>",
"nodeLabel": "body"
}
}
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},
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},
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"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.94 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
"type": "subitems",
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"selector": "body",
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"top": 0,
"bottom": 7199,
"left": 0,
"right": 1920,
"width": 1920,
"height": 7199
},
"snippet": "<body>",
"nodeLabel": "body"
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},
{
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"bottom": 79,
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"height": 40
},
"snippet": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegan\/\">",
"nodeLabel": "Veganer",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.94 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"path": "1,HTML,1,BODY",
"selector": "body",
"boundingRect": {
"top": 0,
"bottom": 7199,
"left": 0,
"right": 1920,
"width": 1920,
"height": 7199
},
"snippet": "<body>",
"nodeLabel": "body"
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},
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"height": 40
},
"snippet": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/diabetes\/\">",
"nodeLabel": "Diabetes",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.94 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"top": 0,
"bottom": 7199,
"left": 0,
"right": 1920,
"width": 1920,
"height": 7199
},
"snippet": "<body>",
"nodeLabel": "body"
}
}
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"bottom": 307,
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"right": 656,
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"height": 24
},
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"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,0,DIV,0,DIV,1,DIV,0,UL,0,LI",
"selector": "div.d-none > div.sidebar-nav > ul.list-group > li.list-group-item",
"boundingRect": {
"top": 270,
"bottom": 320,
"left": 439,
"right": 677,
"width": 238,
"height": 50
},
"snippet": "<li class=\"list-group-item depth-1\">",
"nodeLabel": "Ern\u00e4hrung"
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},
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"bottom": 356,
"left": 462,
"right": 656,
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},
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"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"left": 439,
"right": 677,
"width": 238,
"height": 50
},
"snippet": "<li class=\"list-group-item depth-1\">",
"nodeLabel": "Di\u00e4t"
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},
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"width": 194,
"height": 24
},
"snippet": "<a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\">",
"nodeLabel": "Lexikon",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"height": 50
},
"snippet": "<li class=\"list-group-item depth-1\">",
"nodeLabel": "Lexikon"
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},
{
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},
"snippet": "<a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\">",
"nodeLabel": "Kalorienbedarf Rechner",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
"type": "subitems",
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"right": 677,
"width": 238,
"height": 50
},
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},
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"selector": "div.sidebar-nav > ul.list-group > li.list-group-item > a",
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"height": 24
},
"snippet": "<a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\">",
"nodeLabel": "BMI Rechner",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"selector": "div.d-none > div.sidebar-nav > ul.list-group > li.list-group-item",
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"top": 466,
"bottom": 516,
"left": 439,
"right": 677,
"width": 238,
"height": 50
},
"snippet": "<li class=\"list-group-item depth-1\">",
"nodeLabel": "BMI Rechner"
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},
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"selector": "div.col-lg-9 > div.text-area > p > a",
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"left": 927,
"right": 1000,
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"height": 19
},
"snippet": "<a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\">",
"nodeLabel": "Ern\u00e4hrung",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"selector": "body > div.container > div.bg-white",
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"bottom": 7135,
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"right": 1514,
"width": 1108,
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},
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"nodeLabel": "Kilojoule",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"path": "1,HTML,1,BODY,0,DIV,7,DIV",
"selector": "body > div.container > div.bg-white",
"boundingRect": {
"top": 219,
"bottom": 7135,
"left": 406,
"right": 1514,
"width": 1108,
"height": 6916
},
"snippet": "<div class=\"bg-white border rounded-top p-3\">",
"nodeLabel": "Hauptthemen\nErn\u00e4hrung\nDi\u00e4t\nLexikon\nKalorienbedarf Rechner\nBMI Rechner\nKalorienb\u2026"
}
}
]
}
},
{
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"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,1,P,5,A",
"selector": "div.col-lg-9 > div.text-area > p > a",
"boundingRect": {
"top": 430,
"bottom": 449,
"left": 1123,
"right": 1140,
"width": 17,
"height": 19
},
"snippet": "<a href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">",
"nodeLabel": "kJ",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
"type": "subitems",
"items": [
{
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"type": "node",
"lhId": "1-25-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV",
"selector": "body > div.container > div.bg-white",
"boundingRect": {
"top": 219,
"bottom": 7135,
"left": 406,
"right": 1514,
"width": 1108,
"height": 6916
},
"snippet": "<div class=\"bg-white border rounded-top p-3\">",
"nodeLabel": "Hauptthemen\nErn\u00e4hrung\nDi\u00e4t\nLexikon\nKalorienbedarf Rechner\nBMI Rechner\nKalorienb\u2026"
}
}
]
}
},
{
"node": {
"type": "node",
"lhId": "1-28-INPUT",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,7,FORM,0,DIV,4,DIV,1,INPUT",
"selector": "form#kbrechnerStart > div.card-body > div.form-group > input#submit",
"boundingRect": {
"top": 855,
"bottom": 893,
"left": 728,
"right": 937,
"width": 209,
"height": 38
},
"snippet": "<input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">",
"nodeLabel": "form#kbrechnerStart > div.card-body > div.form-group > input#submit",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
},
{
"node": {
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"lhId": "1-29-A",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,10,P,1,A",
"selector": "div.col-lg-9 > div.text-area > p > a",
"boundingRect": {
"top": 948,
"bottom": 967,
"left": 1388,
"right": 1416,
"width": 28,
"height": 19
},
"snippet": "<a href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">",
"nodeLabel": "BMI",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
"type": "subitems",
"items": [
{
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"lhId": "1-25-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV",
"selector": "body > div.container > div.bg-white",
"boundingRect": {
"top": 219,
"bottom": 7135,
"left": 406,
"right": 1514,
"width": 1108,
"height": 6916
},
"snippet": "<div class=\"bg-white border rounded-top p-3\">",
"nodeLabel": "Hauptthemen\nErn\u00e4hrung\nDi\u00e4t\nLexikon\nKalorienbedarf Rechner\nBMI Rechner\nKalorienb\u2026"
}
}
]
}
},
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"lhId": "1-30-A",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,10,P,3,A",
"selector": "div.col-lg-9 > div.text-area > p > a",
"boundingRect": {
"top": 948,
"bottom": 991,
"left": 707,
"right": 1474,
"width": 767,
"height": 43
},
"snippet": "<a href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">",
"nodeLabel": "Body Mass Index",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
"type": "subitems",
"items": [
{
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"lhId": "1-25-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV",
"selector": "body > div.container > div.bg-white",
"boundingRect": {
"top": 219,
"bottom": 7135,
"left": 406,
"right": 1514,
"width": 1108,
"height": 6916
},
"snippet": "<div class=\"bg-white border rounded-top p-3\">",
"nodeLabel": "Hauptthemen\nErn\u00e4hrung\nDi\u00e4t\nLexikon\nKalorienbedarf Rechner\nBMI Rechner\nKalorienb\u2026"
}
}
]
}
},
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"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,12,DIV,1,DIV,1,OL,0,LI,0,A",
"selector": "div.col-xs-12 > ol > li > a",
"boundingRect": {
"top": 1123,
"bottom": 1142,
"left": 1149,
"right": 1332,
"width": 183,
"height": 19
},
"snippet": "<a href=\"#kalorienbedarf-berechnen\">",
"nodeLabel": "Kalorienbedarf berechnen",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
"type": "subitems",
"items": [
{
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"lhId": "1-25-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV",
"selector": "body > div.container > div.bg-white",
"boundingRect": {
"top": 219,
"bottom": 7135,
"left": 406,
"right": 1514,
"width": 1108,
"height": 6916
},
"snippet": "<div class=\"bg-white border rounded-top p-3\">",
"nodeLabel": "Hauptthemen\nErn\u00e4hrung\nDi\u00e4t\nLexikon\nKalorienbedarf Rechner\nBMI Rechner\nKalorienb\u2026"
}
}
]
}
},
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"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,12,DIV,1,DIV,1,OL,1,LI,0,A",
"selector": "div.col-xs-12 > ol > li > a",
"boundingRect": {
"top": 1147,
"bottom": 1166,
"left": 1149,
"right": 1422,
"width": 273,
"height": 19
},
"snippet": "<a href=\"#kcal-personengruppen\">",
"nodeLabel": "Kalorienbedarf nach Personengruppen",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
"type": "subitems",
"items": [
{
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"type": "node",
"lhId": "1-25-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV",
"selector": "body > div.container > div.bg-white",
"boundingRect": {
"top": 219,
"bottom": 7135,
"left": 406,
"right": 1514,
"width": 1108,
"height": 6916
},
"snippet": "<div class=\"bg-white border rounded-top p-3\">",
"nodeLabel": "Hauptthemen\nErn\u00e4hrung\nDi\u00e4t\nLexikon\nKalorienbedarf Rechner\nBMI Rechner\nKalorienb\u2026"
}
}
]
}
},
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"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,12,DIV,1,DIV,1,OL,2,LI,0,A",
"selector": "div.col-xs-12 > ol > li > a",
"boundingRect": {
"top": 1171,
"bottom": 1190,
"left": 1149,
"right": 1433,
"width": 284,
"height": 19
},
"snippet": "<a href=\"#kcal-zusammensetzung\">",
"nodeLabel": "Zusammensetzung des Kalorienbedarfs",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"items": [
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"path": "1,HTML,1,BODY,0,DIV,7,DIV",
"selector": "body > div.container > div.bg-white",
"boundingRect": {
"top": 219,
"bottom": 7135,
"left": 406,
"right": 1514,
"width": 1108,
"height": 6916
},
"snippet": "<div class=\"bg-white border rounded-top p-3\">",
"nodeLabel": "Hauptthemen\nErn\u00e4hrung\nDi\u00e4t\nLexikon\nKalorienbedarf Rechner\nBMI Rechner\nKalorienb\u2026"
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"selector": "div.col-xs-12 > ol > li > a",
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"top": 1195,
"bottom": 1214,
"left": 1149,
"right": 1336,
"width": 187,
"height": 19
},
"snippet": "<a href=\"#grundumsatz\">",
"nodeLabel": "Was ist der Grundumsatz?",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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{
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"path": "1,HTML,1,BODY,0,DIV,7,DIV",
"selector": "body > div.container > div.bg-white",
"boundingRect": {
"top": 219,
"bottom": 7135,
"left": 406,
"right": 1514,
"width": 1108,
"height": 6916
},
"snippet": "<div class=\"bg-white border rounded-top p-3\">",
"nodeLabel": "Hauptthemen\nErn\u00e4hrung\nDi\u00e4t\nLexikon\nKalorienbedarf Rechner\nBMI Rechner\nKalorienb\u2026"
}
}
]
}
},
{
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"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,12,DIV,1,DIV,1,OL,4,LI,0,A",
"selector": "div.col-xs-12 > ol > li > a",
"boundingRect": {
"top": 1219,
"bottom": 1238,
"left": 1149,
"right": 1307,
"width": 158,
"height": 19
},
"snippet": "<a href=\"#idealgewicht\">",
"nodeLabel": "Idealgewicht ermitteln",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
"type": "subitems",
"items": [
{
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"path": "1,HTML,1,BODY,0,DIV,7,DIV",
"selector": "body > div.container > div.bg-white",
"boundingRect": {
"top": 219,
"bottom": 7135,
"left": 406,
"right": 1514,
"width": 1108,
"height": 6916
},
"snippet": "<div class=\"bg-white border rounded-top p-3\">",
"nodeLabel": "Hauptthemen\nErn\u00e4hrung\nDi\u00e4t\nLexikon\nKalorienbedarf Rechner\nBMI Rechner\nKalorienb\u2026"
}
}
]
}
},
{
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"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,12,DIV,1,DIV,1,OL,5,LI,0,A",
"selector": "div.col-xs-12 > ol > li > a",
"boundingRect": {
"top": 1243,
"bottom": 1262,
"left": 1149,
"right": 1334,
"width": 185,
"height": 19
},
"snippet": "<a href=\"#ernaehrung\">",
"nodeLabel": "Kalorienbedarf und Di\u00e4ten",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
"type": "subitems",
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"lhId": "1-25-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV",
"selector": "body > div.container > div.bg-white",
"boundingRect": {
"top": 219,
"bottom": 7135,
"left": 406,
"right": 1514,
"width": 1108,
"height": 6916
},
"snippet": "<div class=\"bg-white border rounded-top p-3\">",
"nodeLabel": "Hauptthemen\nErn\u00e4hrung\nDi\u00e4t\nLexikon\nKalorienbedarf Rechner\nBMI Rechner\nKalorienb\u2026"
}
}
]
}
},
{
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"lhId": "1-37-A",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,18,UL,3,LI,1,A",
"selector": "div.text-area > ul > li > a",
"boundingRect": {
"top": 1660,
"bottom": 1679,
"left": 924,
"right": 963,
"width": 39,
"height": 19
},
"snippet": "<a href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">",
"nodeLabel": "Sport",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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{
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"path": "1,HTML,1,BODY,0,DIV,7,DIV",
"selector": "body > div.container > div.bg-white",
"boundingRect": {
"top": 219,
"bottom": 7135,
"left": 406,
"right": 1514,
"width": 1108,
"height": 6916
},
"snippet": "<div class=\"bg-white border rounded-top p-3\">",
"nodeLabel": "Hauptthemen\nErn\u00e4hrung\nDi\u00e4t\nLexikon\nKalorienbedarf Rechner\nBMI Rechner\nKalorienb\u2026"
}
}
]
}
},
{
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"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,19,DIV,0,DIV,0,DIV,0,SPAN,0,A",
"selector": "div.card > div#h2818a2f0de163ab89bf8ca2a41f830e2 > span.panel-title > a.collapsed",
"boundingRect": {
"top": 1711,
"bottom": 1735,
"left": 728,
"right": 1460,
"width": 732,
"height": 24
},
"snippet": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#2818a2f0de163ab89bf8ca2a41f830e2\" aria-expanded=\"false\" aria-controls=\"2818a2f0de163ab89bf8ca2a41f830e2\">",
"nodeLabel": "Kalorienbedarf nach Alter",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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{
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"lhId": "1-39-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,19,DIV,0,DIV,0,DIV",
"selector": "div.text-area > div#acc7875480 > div.card > div#h2818a2f0de163ab89bf8ca2a41f830e2",
"boundingRect": {
"top": 1699,
"bottom": 1748,
"left": 708,
"right": 1480,
"width": 772,
"height": 49
},
"snippet": "<div class=\"card-header\" id=\"h2818a2f0de163ab89bf8ca2a41f830e2\">",
"nodeLabel": "Kalorienbedarf nach Alter"
}
},
{
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"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,19,DIV,0,DIV",
"selector": "div.col-lg-9 > div.text-area > div#acc7875480 > div.card",
"boundingRect": {
"top": 1698,
"bottom": 1748,
"left": 707,
"right": 1481,
"width": 774,
"height": 50
},
"snippet": "<div class=\"card\">",
"nodeLabel": "Kalorienbedarf nach Alter"
}
}
]
}
},
{
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"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,19,DIV,1,DIV,0,DIV,0,SPAN,0,A",
"selector": "div.card > div#h51ba81607e083cc1ccc1ff33f1cdd590 > span.panel-title > a.collapsed",
"boundingRect": {
"top": 1761,
"bottom": 1785,
"left": 728,
"right": 1460,
"width": 732,
"height": 24
},
"snippet": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#51ba81607e083cc1ccc1ff33f1cdd590\" aria-expanded=\"false\" aria-controls=\"51ba81607e083cc1ccc1ff33f1cdd590\">",
"nodeLabel": "Kalorienbedarf nach Geschlecht",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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{
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"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,19,DIV,1,DIV,0,DIV",
"selector": "div.text-area > div#acc7875480 > div.card > div#h51ba81607e083cc1ccc1ff33f1cdd590",
"boundingRect": {
"top": 1749,
"bottom": 1798,
"left": 708,
"right": 1480,
"width": 772,
"height": 49
},
"snippet": "<div class=\"card-header\" id=\"h51ba81607e083cc1ccc1ff33f1cdd590\">",
"nodeLabel": "Kalorienbedarf nach Geschlecht"
}
},
{
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"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,19,DIV,1,DIV",
"selector": "div.col-lg-9 > div.text-area > div#acc7875480 > div.card",
"boundingRect": {
"top": 1748,
"bottom": 1798,
"left": 707,
"right": 1481,
"width": 774,
"height": 50
},
"snippet": "<div class=\"card\">",
"nodeLabel": "Kalorienbedarf nach Geschlecht"
}
}
]
}
},
{
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"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,19,DIV,2,DIV,0,DIV,0,SPAN,0,A",
"selector": "div.card > div#h05d18603139781fe35c2fb8ff930fc47 > span.panel-title > a.collapsed",
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"bottom": 1835,
"left": 728,
"right": 1460,
"width": 732,
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"snippet": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#05d18603139781fe35c2fb8ff930fc47\" aria-expanded=\"false\" aria-controls=\"05d18603139781fe35c2fb8ff930fc47\">",
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"explanation": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,19,DIV,2,DIV,0,DIV",
"selector": "div.text-area > div#acc7875480 > div.card > div#h05d18603139781fe35c2fb8ff930fc47",
"boundingRect": {
"top": 1799,
"bottom": 1848,
"left": 708,
"right": 1480,
"width": 772,
"height": 49
},
"snippet": "<div class=\"card-header\" id=\"h05d18603139781fe35c2fb8ff930fc47\">",
"nodeLabel": "Kalorienbedarf nach Gr\u00f6\u00dfe und Gewicht"
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"selector": "div.col-lg-9 > div.text-area > div#acc7875480 > div.card",
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},
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},
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"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
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},
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},
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},
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},
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},
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},
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},
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},
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"right": 1514,
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},
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"bottom": 5418,
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"width": 118,
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}
},
{
"node": {
"type": "node",
"lhId": "1-68-A",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,64,UL,3,LI,1,A",
"selector": "div.text-area > ul > li > a",
"boundingRect": {
"top": 6176,
"bottom": 6195,
"left": 812,
"right": 841,
"width": 28,
"height": 19
},
"snippet": "<a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\">",
"nodeLabel": "Di\u00e4t",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
"type": "subitems",
"items": [
{
"relatedNode": {
"type": "node",
"lhId": "1-25-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV",
"selector": "body > div.container > div.bg-white",
"boundingRect": {
"top": 219,
"bottom": 7135,
"left": 406,
"right": 1514,
"width": 1108,
"height": 6916
},
"snippet": "<div class=\"bg-white border rounded-top p-3\">",
"nodeLabel": "Hauptthemen\nErn\u00e4hrung\nDi\u00e4t\nLexikon\nKalorienbedarf Rechner\nBMI Rechner\nKalorienb\u2026"
}
}
]
}
},
{
"node": {
"type": "node",
"lhId": "1-69-A",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,72,DIV,0,DIV,0,DIV,0,SPAN,0,A",
"selector": "div.card > div#hb5ea5a14509e2ec43cd474a94fd412ff > span.panel-title > a.collapsed",
"boundingRect": {
"top": 6822,
"bottom": 6846,
"left": 728,
"right": 1460,
"width": 732,
"height": 24
},
"snippet": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#b5ea5a14509e2ec43cd474a94fd412ff\" aria-expanded=\"false\" aria-controls=\"b5ea5a14509e2ec43cd474a94fd412ff\">",
"nodeLabel": "Wie viele Kalorien darf ich essen, wenn ich abnehmen m\u00f6chte?",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
"type": "subitems",
"items": [
{
"relatedNode": {
"type": "node",
"lhId": "1-70-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,72,DIV,0,DIV,0,DIV",
"selector": "div.text-area > div#acc3977022 > div.card > div#hb5ea5a14509e2ec43cd474a94fd412ff",
"boundingRect": {
"top": 6810,
"bottom": 6859,
"left": 708,
"right": 1480,
"width": 772,
"height": 49
},
"snippet": "<div class=\"card-header\" id=\"hb5ea5a14509e2ec43cd474a94fd412ff\">",
"nodeLabel": "Wie viele Kalorien darf ich essen, wenn ich abnehmen m\u00f6chte?"
}
},
{
"relatedNode": {
"type": "node",
"lhId": "1-71-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,72,DIV,0,DIV",
"selector": "div.col-lg-9 > div.text-area > div#acc3977022 > div.card",
"boundingRect": {
"top": 6809,
"bottom": 6859,
"left": 707,
"right": 1481,
"width": 774,
"height": 50
},
"snippet": "<div class=\"card\">",
"nodeLabel": "Wie viele Kalorien darf ich essen, wenn ich abnehmen m\u00f6chte?"
}
}
]
}
},
{
"node": {
"type": "node",
"lhId": "1-72-A",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,72,DIV,1,DIV,0,DIV,0,SPAN,0,A",
"selector": "div.card > div#h093370edddc755eefd92aa3fb8fd5831 > span.panel-title > a.collapsed",
"boundingRect": {
"top": 6872,
"bottom": 6896,
"left": 728,
"right": 1460,
"width": 732,
"height": 24
},
"snippet": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#093370edddc755eefd92aa3fb8fd5831\" aria-expanded=\"false\" aria-controls=\"093370edddc755eefd92aa3fb8fd5831\">",
"nodeLabel": "Was ist der Unterschied zwischen Kalorienbedarf und Grundumsatz?",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
"type": "subitems",
"items": [
{
"relatedNode": {
"type": "node",
"lhId": "1-73-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,72,DIV,1,DIV,0,DIV",
"selector": "div.text-area > div#acc3977022 > div.card > div#h093370edddc755eefd92aa3fb8fd5831",
"boundingRect": {
"top": 6860,
"bottom": 6909,
"left": 708,
"right": 1480,
"width": 772,
"height": 49
},
"snippet": "<div class=\"card-header\" id=\"h093370edddc755eefd92aa3fb8fd5831\">",
"nodeLabel": "Was ist der Unterschied zwischen Kalorienbedarf und Grundumsatz?"
}
},
{
"relatedNode": {
"type": "node",
"lhId": "1-74-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,72,DIV,1,DIV",
"selector": "div.col-lg-9 > div.text-area > div#acc3977022 > div.card",
"boundingRect": {
"top": 6859,
"bottom": 6909,
"left": 707,
"right": 1481,
"width": 774,
"height": 50
},
"snippet": "<div class=\"card\">",
"nodeLabel": "Was ist der Unterschied zwischen Kalorienbedarf und Grundumsatz?"
}
}
]
}
},
{
"node": {
"type": "node",
"lhId": "1-75-A",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,72,DIV,2,DIV,0,DIV,0,SPAN,0,A",
"selector": "div.card > div#he7436347688ba78fc5e8c1797e77915a > span.panel-title > a.collapsed",
"boundingRect": {
"top": 6922,
"bottom": 6946,
"left": 728,
"right": 1460,
"width": 732,
"height": 24
},
"snippet": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#e7436347688ba78fc5e8c1797e77915a\" aria-expanded=\"false\" aria-controls=\"e7436347688ba78fc5e8c1797e77915a\">",
"nodeLabel": "Wie wird der Kalorienbedarf berechnet?",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
"type": "subitems",
"items": [
{
"relatedNode": {
"type": "node",
"lhId": "1-76-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,72,DIV,2,DIV,0,DIV",
"selector": "div.text-area > div#acc3977022 > div.card > div#he7436347688ba78fc5e8c1797e77915a",
"boundingRect": {
"top": 6910,
"bottom": 6959,
"left": 708,
"right": 1480,
"width": 772,
"height": 49
},
"snippet": "<div class=\"card-header\" id=\"he7436347688ba78fc5e8c1797e77915a\">",
"nodeLabel": "Wie wird der Kalorienbedarf berechnet?"
}
},
{
"relatedNode": {
"type": "node",
"lhId": "1-77-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,72,DIV,2,DIV",
"selector": "div.col-lg-9 > div.text-area > div#acc3977022 > div.card",
"boundingRect": {
"top": 6909,
"bottom": 6960,
"left": 707,
"right": 1481,
"width": 774,
"height": 51
},
"snippet": "<div class=\"card\">",
"nodeLabel": "Wie wird der Kalorienbedarf berechnet?"
}
}
]
}
},
{
"node": {
"type": "node",
"lhId": "1-78-A",
"path": "1,HTML,1,BODY,0,DIV,9,FOOTER,0,DIV,1,DIV,2,A",
"selector": "footer.bg-white > div.row > div.col-sm > a.nav-link",
"boundingRect": {
"top": 7135,
"bottom": 7199,
"left": 1370,
"right": 1498,
"width": 128,
"height": 64
},
"snippet": "<a class=\"nav-link\" href=\"#\" onclick=\"window._sp_.loadPrivacyManagerModal(389798)\">",
"nodeLabel": "Cookie-Einstellungen",
"explanation": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
"subItems": {
"type": "subitems",
"items": [
{
"relatedNode": {
"type": "node",
"lhId": "1-79-FOOTER",
"path": "1,HTML,1,BODY,0,DIV,9,FOOTER",
"selector": "body > div.container > footer.bg-white",
"boundingRect": {
"top": 7135,
"bottom": 7199,
"left": 406,
"right": 1514,
"width": 1108,
"height": 64
},
"snippet": "<footer class=\"bg-white px-3\">",
"nodeLabel": "\u00a9 2024 - Kalorienbedarf.de\nImpressum\nDatenschutz\nCookie-Einstellungen"
}
}
]
}
}
],
"debugData": {
"type": "debugdata",
"impact": "serious",
"tags": [
"cat.color",
"wcag2aa",
"wcag143",
"TTv5",
"TT13.c",
"EN-301-549",
"EN-9.1.4.3",
"ACT"
]
}
}
},
"definition-list": {
"id": "definition-list",
"title": "`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.",
"description": "When definition lists are not properly marked up, screen readers may produce confusing or inaccurate output. [Learn how to structure definition lists correctly](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/definition-list).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"dlitem": {
"id": "dlitem",
"title": "Definition list items are wrapped in `<dl>` elements",
"description": "Definition list items (`<dt>` and `<dd>`) must be wrapped in a parent `<dl>` element to ensure that screen readers can properly announce them. [Learn how to structure definition lists correctly](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/dlitem).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"document-title": {
"id": "document-title",
"title": "Document has a `<title>` element",
"description": "The title gives screen reader users an overview of the page, and search engine users rely on it heavily to determine if a page is relevant to their search. [Learn more about document titles](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/document-title).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"duplicate-id-active": {
"id": "duplicate-id-active",
"title": "`[id]` attributes on active, focusable elements are unique",
"description": "All focusable elements must have a unique `id` to ensure that they're visible to assistive technologies. [Learn how to fix duplicate `id`s](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/duplicate-id-active).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"duplicate-id-aria": {
"id": "duplicate-id-aria",
"title": "ARIA IDs are unique",
"description": "The value of an ARIA ID must be unique to prevent other instances from being overlooked by assistive technologies. [Learn how to fix duplicate ARIA IDs](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/duplicate-id-aria).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"empty-heading": {
"id": "empty-heading",
"title": "All heading elements contain content.",
"description": "A heading with no content or inaccessible text prevent screen reader users from accessing information on the page's structure. [Learn more about headings](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/empty-heading).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"form-field-multiple-labels": {
"id": "form-field-multiple-labels",
"title": "No form fields have multiple labels",
"description": "Form fields with multiple labels can be confusingly announced by assistive technologies like screen readers which use either the first, the last, or all of the labels. [Learn how to use form labels](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/form-field-multiple-labels).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"frame-title": {
"id": "frame-title",
"title": "`<frame>` or `<iframe>` elements have a title",
"description": "Screen reader users rely on frame titles to describe the contents of frames. [Learn more about frame titles](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/frame-title).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"heading-order": {
"id": "heading-order",
"title": "Heading elements appear in a sequentially-descending order",
"description": "Properly ordered headings that do not skip levels convey the semantic structure of the page, making it easier to navigate and understand when using assistive technologies. [Learn more about heading order](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/heading-order).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"html-has-lang": {
"id": "html-has-lang",
"title": "`<html>` element has a `[lang]` attribute",
"description": "If a page doesn't specify a `lang` attribute, a screen reader assumes that the page is in the default language that the user chose when setting up the screen reader. If the page isn't actually in the default language, then the screen reader might not announce the page's text correctly. [Learn more about the `lang` attribute](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/html-has-lang).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"html-lang-valid": {
"id": "html-lang-valid",
"title": "`<html>` element has a valid value for its `[lang]` attribute",
"description": "Specifying a valid [BCP 47 language](https:\/\/www.w3.org\/International\/questions\/qa-choosing-language-tags#question) helps screen readers announce text properly. [Learn how to use the `lang` attribute](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/html-lang-valid).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"html-xml-lang-mismatch": {
"id": "html-xml-lang-mismatch",
"title": "`<html>` element has an `[xml:lang]` attribute with the same base language as the `[lang]` attribute.",
"description": "If the webpage does not specify a consistent language, then the screen reader might not announce the page's text correctly. [Learn more about the `lang` attribute](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/html-xml-lang-mismatch).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"identical-links-same-purpose": {
"id": "identical-links-same-purpose",
"title": "Identical links have the same purpose.",
"description": "Links with the same destination should have the same description, to help users understand the link's purpose and decide whether to follow it. [Learn more about identical links](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/identical-links-same-purpose).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"image-alt": {
"id": "image-alt",
"title": "Image elements have `[alt]` attributes",
"description": "Informative elements should aim for short, descriptive alternate text. Decorative elements can be ignored with an empty alt attribute. [Learn more about the `alt` attribute](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/image-alt).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"image-redundant-alt": {
"id": "image-redundant-alt",
"title": "Image elements do not have `[alt]` attributes that are redundant text.",
"description": "Informative elements should aim for short, descriptive alternative text. Alternative text that is exactly the same as the text adjacent to the link or image is potentially confusing for screen reader users, because the text will be read twice. [Learn more about the `alt` attribute](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/image-redundant-alt).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"input-button-name": {
"id": "input-button-name",
"title": "Input buttons have discernible text.",
"description": "Adding discernable and accessible text to input buttons may help screen reader users understand the purpose of the input button. [Learn more about input buttons](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/input-button-name).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"input-image-alt": {
"id": "input-image-alt",
"title": "`<input type=\"image\">` elements have `[alt]` text",
"description": "When an image is being used as an `<input>` button, providing alternative text can help screen reader users understand the purpose of the button. [Learn about input image alt text](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/input-image-alt).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"label-content-name-mismatch": {
"id": "label-content-name-mismatch",
"title": "Elements with visible text labels have matching accessible names.",
"description": "Visible text labels that do not match the accessible name can result in a confusing experience for screen reader users. [Learn more about accessible names](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/label-content-name-mismatch).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"label": {
"id": "label",
"title": "Form elements have associated labels",
"description": "Labels ensure that form controls are announced properly by assistive technologies, like screen readers. [Learn more about form element labels](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/label).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"landmark-one-main": {
"id": "landmark-one-main",
"title": "Document has a main landmark.",
"description": "One main landmark helps screen reader users navigate a web page. [Learn more about landmarks](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/landmark-one-main).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"link-name": {
"id": "link-name",
"title": "Links do not have a discernible name",
"description": "Link text (and alternate text for images, when used as links) that is discernible, unique, and focusable improves the navigation experience for screen reader users. [Learn how to make links accessible](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/link-name).",
"score": 0,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [
{
"key": "node",
"valueType": "node",
"subItemsHeading": {
"key": "relatedNode",
"valueType": "node"
},
"label": "Failing Elements"
}
],
"items": [
{
"node": {
"type": "node",
"lhId": "1-80-A",
"path": "1,HTML,1,BODY,0,DIV,3,NAV,0,A",
"selector": "body > div.container > nav.navbar > a.navbar-brand",
"boundingRect": {
"top": 8,
"bottom": 110,
"left": 407,
"right": 643,
"width": 236,
"height": 102
},
"snippet": "<a class=\"navbar-brand\" href=\"\/\">",
"nodeLabel": "body > div.container > nav.navbar > a.navbar-brand",
"explanation": "Fix all of the following:\n Element is in tab order and does not have accessible text\n\nFix any of the following:\n Element does not have text that is visible to screen readers\n aria-label attribute does not exist or is empty\n aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty\n Element has no title attribute"
}
}
],
"debugData": {
"type": "debugdata",
"impact": "serious",
"tags": [
"cat.name-role-value",
"wcag2a",
"wcag244",
"wcag412",
"section508",
"section508.22.a",
"TTv5",
"TT6.a",
"EN-301-549",
"EN-9.2.4.4",
"EN-9.4.1.2",
"ACT"
]
}
}
},
"link-in-text-block": {
"id": "link-in-text-block",
"title": "Links are distinguishable without relying on color.",
"description": "Low-contrast text is difficult or impossible for many users to read. Link text that is discernible improves the experience for users with low vision. [Learn how to make links distinguishable](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/link-in-text-block).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"list": {
"id": "list",
"title": "Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).",
"description": "Screen readers have a specific way of announcing lists. Ensuring proper list structure aids screen reader output. [Learn more about proper list structure](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/list).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"listitem": {
"id": "listitem",
"title": "List items (`<li>`) are contained within `<ul>`, `<ol>` or `<menu>` parent elements",
"description": "Screen readers require list items (`<li>`) to be contained within a parent `<ul>`, `<ol>` or `<menu>` to be announced properly. [Learn more about proper list structure](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/listitem).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"meta-refresh": {
"id": "meta-refresh",
"title": "The document does not use `<meta http-equiv=\"refresh\">`",
"description": "Users do not expect a page to refresh automatically, and doing so will move focus back to the top of the page. This may create a frustrating or confusing experience. [Learn more about the refresh meta tag](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/meta-refresh).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"meta-viewport": {
"id": "meta-viewport",
"title": "`[user-scalable=\"no\"]` is not used in the `<meta name=\"viewport\">` element and the `[maximum-scale]` attribute is not less than 5.",
"description": "Disabling zooming is problematic for users with low vision who rely on screen magnification to properly see the contents of a web page. [Learn more about the viewport meta tag](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/meta-viewport).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"object-alt": {
"id": "object-alt",
"title": "`<object>` elements have alternate text",
"description": "Screen readers cannot translate non-text content. Adding alternate text to `<object>` elements helps screen readers convey meaning to users. [Learn more about alt text for `object` elements](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/object-alt).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"select-name": {
"id": "select-name",
"title": "Select elements do not have associated label elements.",
"description": "Form elements without effective labels can create frustrating experiences for screen reader users. [Learn more about the `select` element](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/select-name).",
"score": 0,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [
{
"key": "node",
"valueType": "node",
"subItemsHeading": {
"key": "relatedNode",
"valueType": "node"
},
"label": "Failing Elements"
}
],
"items": [
{
"node": {
"type": "node",
"lhId": "1-81-SELECT",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,7,FORM,0,DIV,3,DIV,1,DIV,0,SELECT",
"selector": "div.card-body > div.form-group > div.col-sm-10 > select#activity",
"boundingRect": {
"top": 801,
"bottom": 839,
"left": 855,
"right": 1460,
"width": 605,
"height": 38
},
"snippet": "<select class=\"form-control\" id=\"activity\" name=\"activity\">",
"nodeLabel": "Sitzend, kaum k\u00f6rperliche Aktivit\u00e4t (B\u00fcrot\u00e4tigkeiten)\nsitzen, gehen und stehen \u2026",
"explanation": "Fix any of the following:\n Form element does not have an implicit (wrapped) <label>\n Form element does not have an explicit <label>\n aria-label attribute does not exist or is empty\n aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty\n Element has no title attribute\n Element's default semantics were not overridden with role=\"none\" or role=\"presentation\""
}
}
],
"debugData": {
"type": "debugdata",
"impact": "critical",
"tags": [
"cat.forms",
"wcag2a",
"wcag412",
"section508",
"section508.22.n",
"TTv5",
"TT5.c",
"EN-301-549",
"EN-9.4.1.2",
"ACT"
]
}
}
},
"skip-link": {
"id": "skip-link",
"title": "Skip links are focusable.",
"description": "Including a skip link can help users skip to the main content to save time. [Learn more about skip links](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/skip-link).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"tabindex": {
"id": "tabindex",
"title": "No element has a `[tabindex]` value greater than 0",
"description": "A value greater than 0 implies an explicit navigation ordering. Although technically valid, this often creates frustrating experiences for users who rely on assistive technologies. [Learn more about the `tabindex` attribute](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/tabindex).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"table-duplicate-name": {
"id": "table-duplicate-name",
"title": "Tables have different content in the summary attribute and `<caption>`.",
"description": "The summary attribute should describe the table structure, while `<caption>` should have the onscreen title. Accurate table mark-up helps users of screen readers. [Learn more about summary and caption](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/table-duplicate-name).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"table-fake-caption": {
"id": "table-fake-caption",
"title": "Tables use `<caption>` instead of cells with the `[colspan]` attribute to indicate a caption.",
"description": "Screen readers have features to make navigating tables easier. Ensuring that tables use the actual caption element instead of cells with the `[colspan]` attribute may improve the experience for screen reader users. [Learn more about captions](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/table-fake-caption).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"target-size": {
"id": "target-size",
"title": "Touch targets have sufficient size and spacing.",
"description": "Touch targets with sufficient size and spacing help users who may have difficulty targeting small controls to activate the targets. [Learn more about touch targets](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/target-size).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"td-has-header": {
"id": "td-has-header",
"title": "`<td>` elements in a large `<table>` have one or more table headers.",
"description": "Screen readers have features to make navigating tables easier. Ensuring that `<td>` elements in a large table (3 or more cells in width and height) have an associated table header may improve the experience for screen reader users. [Learn more about table headers](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/td-has-header).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"td-headers-attr": {
"id": "td-headers-attr",
"title": "Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.",
"description": "Screen readers have features to make navigating tables easier. Ensuring `<td>` cells using the `[headers]` attribute only refer to other cells in the same table may improve the experience for screen reader users. [Learn more about the `headers` attribute](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/td-headers-attr).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"th-has-data-cells": {
"id": "th-has-data-cells",
"title": "`<th>` elements and elements with `[role=\"columnheader\"\/\"rowheader\"]` have data cells they describe.",
"description": "Screen readers have features to make navigating tables easier. Ensuring table headers always refer to some set of cells may improve the experience for screen reader users. [Learn more about table headers](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/th-has-data-cells).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"valid-lang": {
"id": "valid-lang",
"title": "`[lang]` attributes have a valid value",
"description": "Specifying a valid [BCP 47 language](https:\/\/www.w3.org\/International\/questions\/qa-choosing-language-tags#question) on elements helps ensure that text is pronounced correctly by a screen reader. [Learn how to use the `lang` attribute](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/valid-lang).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"video-caption": {
"id": "video-caption",
"title": "`<video>` elements contain a `<track>` element with `[kind=\"captions\"]`",
"description": "When a video provides a caption it is easier for deaf and hearing impaired users to access its information. [Learn more about video captions](https:\/\/dequeuniversity.com\/rules\/axe\/4.8\/video-caption).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"custom-controls-labels": {
"id": "custom-controls-labels",
"title": "Custom controls have associated labels",
"description": "Custom interactive controls have associated labels, provided by aria-label or aria-labelledby. [Learn more about custom controls and labels](https:\/\/developer.chrome.com\/docs\/lighthouse\/accessibility\/custom-controls-labels\/).",
"score": null,
"scoreDisplayMode": "manual"
},
"custom-controls-roles": {
"id": "custom-controls-roles",
"title": "Custom controls have ARIA roles",
"description": "Custom interactive controls have appropriate ARIA roles. [Learn how to add roles to custom controls](https:\/\/developer.chrome.com\/docs\/lighthouse\/accessibility\/custom-control-roles\/).",
"score": null,
"scoreDisplayMode": "manual"
},
"focus-traps": {
"id": "focus-traps",
"title": "User focus is not accidentally trapped in a region",
"description": "A user can tab into and out of any control or region without accidentally trapping their focus. [Learn how to avoid focus traps](https:\/\/developer.chrome.com\/docs\/lighthouse\/accessibility\/focus-traps\/).",
"score": null,
"scoreDisplayMode": "manual"
},
"focusable-controls": {
"id": "focusable-controls",
"title": "Interactive controls are keyboard focusable",
"description": "Custom interactive controls are keyboard focusable and display a focus indicator. [Learn how to make custom controls focusable](https:\/\/developer.chrome.com\/docs\/lighthouse\/accessibility\/focusable-controls\/).",
"score": null,
"scoreDisplayMode": "manual"
},
"interactive-element-affordance": {
"id": "interactive-element-affordance",
"title": "Interactive elements indicate their purpose and state",
"description": "Interactive elements, such as links and buttons, should indicate their state and be distinguishable from non-interactive elements. [Learn how to decorate interactive elements with affordance hints](https:\/\/developer.chrome.com\/docs\/lighthouse\/accessibility\/interactive-element-affordance\/).",
"score": null,
"scoreDisplayMode": "manual"
},
"logical-tab-order": {
"id": "logical-tab-order",
"title": "The page has a logical tab order",
"description": "Tabbing through the page follows the visual layout. Users cannot focus elements that are offscreen. [Learn more about logical tab ordering](https:\/\/developer.chrome.com\/docs\/lighthouse\/accessibility\/logical-tab-order\/).",
"score": null,
"scoreDisplayMode": "manual"
},
"managed-focus": {
"id": "managed-focus",
"title": "The user's focus is directed to new content added to the page",
"description": "If new content, such as a dialog, is added to the page, the user's focus is directed to it. [Learn how to direct focus to new content](https:\/\/developer.chrome.com\/docs\/lighthouse\/accessibility\/managed-focus\/).",
"score": null,
"scoreDisplayMode": "manual"
},
"offscreen-content-hidden": {
"id": "offscreen-content-hidden",
"title": "Offscreen content is hidden from assistive technology",
"description": "Offscreen content is hidden with display: none or aria-hidden=true. [Learn how to properly hide offscreen content](https:\/\/developer.chrome.com\/docs\/lighthouse\/accessibility\/offscreen-content-hidden\/).",
"score": null,
"scoreDisplayMode": "manual"
},
"use-landmarks": {
"id": "use-landmarks",
"title": "HTML5 landmark elements are used to improve navigation",
"description": "Landmark elements (`<main>`, `<nav>`, etc.) are used to improve the keyboard navigation of the page for assistive technology. [Learn more about landmark elements](https:\/\/developer.chrome.com\/docs\/lighthouse\/accessibility\/use-landmarks\/).",
"score": null,
"scoreDisplayMode": "manual"
},
"visual-order-follows-dom": {
"id": "visual-order-follows-dom",
"title": "Visual order on the page follows DOM order",
"description": "DOM order matches the visual order, improving navigation for assistive technology. [Learn more about DOM and visual ordering](https:\/\/developer.chrome.com\/docs\/lighthouse\/accessibility\/visual-order-follows-dom\/).",
"score": null,
"scoreDisplayMode": "manual"
},
"uses-long-cache-ttl": {
"id": "uses-long-cache-ttl",
"title": "Serve static assets with an efficient cache policy",
"description": "A long cache lifetime can speed up repeat visits to your page. [Learn more about efficient cache policies](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/uses-long-cache-ttl\/).",
"score": 0.5,
"scoreDisplayMode": "metricSavings",
"numericValue": 735927.39999999991,
"numericUnit": "byte",
"displayValue": "13 resources found",
"details": {
"type": "table",
"headings": [
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"valueType": "url",
"label": "URL"
},
{
"key": "cacheLifetimeMs",
"valueType": "ms",
"label": "Cache TTL",
"displayUnit": "duration"
},
{
"key": "totalBytes",
"valueType": "bytes",
"label": "Transfer Size",
"displayUnit": "kb",
"granularity": 1
}
],
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"totalBytes": 141088,
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"url": "https:\/\/www.kalorienbedarf.de\/assets\/css\/ivbnm.css",
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"url": "https:\/\/www.kalorienbedarf.de\/content\/kb-list.svg",
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"url": "https:\/\/www.kalorienbedarf.de\/assets\/js\/ivbnm.js",
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"cacheLifetimeMs": 3600000,
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{
"url": "https:\/\/gdpr-tcfv2.sp-prod.net\/wrapperMessagingWithoutDetection.js",
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"url": "https:\/\/cdn.privacy-mgmt.com\/unified\/wrapperMessagingWithoutDetection.js",
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{
"url": "https:\/\/www.gstatic.com\/charts\/loader.js",
"debugData": {
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"public": true,
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"cacheLifetimeMs": 3600000,
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"url": "https:\/\/cdn.privacy-mgmt.com\/Notice.f8044.css",
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{
"url": "https:\/\/cdn.privacy-mgmt.com\/polyfills.355e5.js",
"debugData": {
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"cacheLifetimeMs": 3600000,
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],
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"skipSumming": [
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]
},
"guidanceLevel": 3
},
"total-byte-weight": {
"id": "total-byte-weight",
"title": "Avoids enormous network payloads",
"description": "Large network payloads cost users real money and are highly correlated with long load times. [Learn how to reduce payload sizes](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/total-byte-weight\/).",
"score": null,
"scoreDisplayMode": "informative",
"numericValue": 1121793,
"numericUnit": "byte",
"displayValue": "Total size was 1,096\u00a0KiB",
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"valueType": "url",
"label": "URL"
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{
"key": "totalBytes",
"valueType": "bytes",
"label": "Transfer Size"
}
],
"items": [
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"totalBytes": 364564
},
{
"url": "https:\/\/www.kalorienbedarf.de\/assets\/css\/bootstrap.min.css",
"totalBytes": 141088
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"url": "https:\/\/www.kalorienbedarf.de\/assets\/js\/bootstrap.min.js",
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"url": "https:\/\/cdn.privacy-mgmt.com\/unified\/wrapperMessagingWithoutDetection.js",
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],
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},
"guidanceLevel": 1
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"offscreen-images": {
"id": "offscreen-images",
"title": "Defer offscreen images",
"description": "Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive. [Learn how to defer offscreen images](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/offscreen-images\/).",
"score": 1,
"scoreDisplayMode": "metricSavings",
"numericValue": 0,
"numericUnit": "millisecond",
"displayValue": "",
"warnings": [],
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"details": {
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"headings": [],
"items": [],
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"debugData": {
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}
},
"guidanceLevel": 2
},
"render-blocking-resources": {
"id": "render-blocking-resources",
"title": "Eliminate render-blocking resources",
"description": "Resources are blocking the first paint of your page. Consider delivering critical JS\/CSS inline and deferring all non-critical JS\/styles. [Learn how to eliminate render-blocking resources](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/render-blocking-resources\/).",
"score": 0,
"scoreDisplayMode": "metricSavings",
"numericValue": 404,
"numericUnit": "millisecond",
"displayValue": "Potential savings of 400\u00a0ms",
"metricSavings": {
"FCP": 404,
"LCP": 404
},
"details": {
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"headings": [
{
"key": "url",
"valueType": "url",
"label": "URL"
},
{
"key": "totalBytes",
"valueType": "bytes",
"label": "Transfer Size"
},
{
"key": "wastedMs",
"valueType": "timespanMs",
"label": "Potential Savings"
}
],
"items": [
{
"url": "https:\/\/www.kalorienbedarf.de\/assets\/css\/bootstrap.min.css",
"totalBytes": 141088,
"wastedMs": 1998
},
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"totalBytes": 30624,
"wastedMs": 1445
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{
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"wastedMs": 1291
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"guidanceLevel": 2
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"unminified-css": {
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"title": "Minify CSS",
"description": "Minifying CSS files can reduce network payload sizes. [Learn how to minify CSS](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/unminified-css\/).",
"score": 1,
"scoreDisplayMode": "metricSavings",
"numericValue": 0,
"numericUnit": "millisecond",
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"LCP": 0
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}
},
"guidanceLevel": 3
},
"unminified-javascript": {
"id": "unminified-javascript",
"title": "Minify JavaScript",
"description": "Minifying JavaScript files can reduce payload sizes and script parse time. [Learn how to minify JavaScript](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/unminified-javascript\/).",
"score": 1,
"scoreDisplayMode": "metricSavings",
"numericValue": 0,
"numericUnit": "millisecond",
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"warnings": [],
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"details": {
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}
},
"guidanceLevel": 3
},
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"title": "Reduce unused CSS",
"description": "Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity. [Learn how to reduce unused CSS](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/unused-css-rules\/).",
"score": 0,
"scoreDisplayMode": "metricSavings",
"numericValue": 90,
"numericUnit": "millisecond",
"displayValue": "Potential savings of 125\u00a0KiB",
"metricSavings": {
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"LCP": 130
},
"details": {
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"headings": [
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"valueType": "url",
"label": "URL"
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{
"key": "totalBytes",
"valueType": "bytes",
"label": "Transfer Size"
},
{
"key": "wastedBytes",
"valueType": "bytes",
"label": "Potential Savings"
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],
"items": [
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"wastedPercent": 90.691123252678636,
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],
"overallSavingsMs": 90,
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}
},
"guidanceLevel": 2
},
"unused-javascript": {
"id": "unused-javascript",
"title": "Reduce unused JavaScript",
"description": "Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity. [Learn how to reduce unused JavaScript](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/unused-javascript\/).",
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"scoreDisplayMode": "metricSavings",
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"numericUnit": "millisecond",
"displayValue": "Potential savings of 224\u00a0KiB",
"metricSavings": {
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"LCP": 90
},
"details": {
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"valueType": "code"
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"label": "URL"
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{
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"subItemsHeading": {
"key": "sourceBytes"
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"label": "Transfer Size"
},
{
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"valueType": "bytes",
"subItemsHeading": {
"key": "sourceWastedBytes"
},
"label": "Potential Savings"
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],
"items": [
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"score": null,
"scoreDisplayMode": "informative",
"numericValue": 437,
"numericUnit": "element",
"displayValue": "437 elements",
"metricSavings": {
"TBT": 0
},
"details": {
"type": "table",
"headings": [
{
"key": "statistic",
"valueType": "text",
"label": "Statistic"
},
{
"key": "node",
"valueType": "node",
"label": "Element"
},
{
"key": "value",
"valueType": "numeric",
"label": "Value"
}
],
"items": [
{
"statistic": "Total DOM Elements",
"value": {
"type": "numeric",
"granularity": 1,
"value": 437
}
},
{
"node": {
"type": "node",
"lhId": "1-104-INPUT",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV,7,FORM,0,DIV,1,DIV,1,DIV,2,SPAN,0,DIV,0,LABEL,0,INPUT",
"selector": "span#maternity > div.form-check-inline > label.form-check-label > input#schwanger",
"boundingRect": {
"top": 0,
"bottom": 0,
"left": 0,
"right": 0,
"width": 0,
"height": 0
},
"snippet": "<input type=\"radio\" class=\"form-check-input\" name=\"radio-maternity\" id=\"schwanger\" value=\"Schwanger\">",
"nodeLabel": "span#maternity > div.form-check-inline > label.form-check-label > input#schwanger"
},
"statistic": "Maximum DOM Depth",
"value": {
"type": "numeric",
"granularity": 1,
"value": 14
}
},
{
"node": {
"type": "node",
"lhId": "1-105-DIV",
"path": "1,HTML,1,BODY,0,DIV,7,DIV,0,DIV,1,DIV,1,DIV",
"selector": "div.bg-white > div.row > div.col-lg-9 > div.text-area",
"boundingRect": {
"top": 292,
"bottom": 7102,
"left": 707,
"right": 1481,
"width": 774,
"height": 6810
},
"snippet": "<div class=\"text-area\">",
"nodeLabel": "Kalorien bedeuten f\u00fcr den K\u00f6rper Energie. Das deutsche Wort Kalorie leitet sich\u2026"
},
"statistic": "Maximum Child Elements",
"value": {
"type": "numeric",
"granularity": 1,
"value": 76
}
}
]
},
"guidanceLevel": 1
},
"geolocation-on-start": {
"id": "geolocation-on-start",
"title": "Avoids requesting the geolocation permission on page load",
"description": "Users are mistrustful of or confused by sites that request their location without context. Consider tying the request to a user action instead. [Learn more about the geolocation permission](https:\/\/developer.chrome.com\/docs\/lighthouse\/best-practices\/geolocation-on-start\/).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"inspector-issues": {
"id": "inspector-issues",
"title": "Issues were logged in the `Issues` panel in Chrome Devtools",
"description": "Issues logged to the `Issues` panel in Chrome Devtools indicate unresolved problems. They can come from network request failures, insufficient security controls, and other browser concerns. Open up the Issues panel in Chrome DevTools for more details on each issue.",
"score": 0,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [
{
"key": "issueType",
"valueType": "text",
"subItemsHeading": {
"key": "url",
"valueType": "url"
},
"label": "Issue type"
}
],
"items": [
{
"issueType": "Cookie",
"subItems": {
"type": "subitems",
"items": [
{
"url": "https:\/\/td.doubleclick.net\/td\/ga\/rul?tid=G-WPRXLZTDXY&gacid=548955045.1731117217>m=45je4b70v883264746z89117919079za200zb9117919079&dma=0&gcd=13l3l3l3l1l1&npa=0&pscdl=noapi&aip=1&fledge=1&frm=0&tag_exp=101823848~101925629&z=1553344338"
}
]
}
}
]
}
},
"no-document-write": {
"id": "no-document-write",
"title": "Avoids `document.write()`",
"description": "For users on slow connections, external scripts dynamically injected via `document.write()` can delay page load by tens of seconds. [Learn how to avoid document.write()](https:\/\/developer.chrome.com\/docs\/lighthouse\/best-practices\/no-document-write\/).",
"score": 1,
"scoreDisplayMode": "metricSavings",
"details": {
"type": "table",
"headings": [],
"items": []
},
"guidanceLevel": 2
},
"js-libraries": {
"id": "js-libraries",
"title": "Detected JavaScript libraries",
"description": "All front-end JavaScript libraries detected on the page. [Learn more about this JavaScript library detection diagnostic audit](https:\/\/developer.chrome.com\/docs\/lighthouse\/best-practices\/js-libraries\/).",
"score": null,
"scoreDisplayMode": "informative",
"details": {
"type": "table",
"headings": [
{
"key": "name",
"valueType": "text",
"label": "Name"
},
{
"key": "version",
"valueType": "text",
"label": "Version"
}
],
"items": [
{
"name": "Bootstrap",
"version": "4.1.1",
"npm": "bootstrap"
},
{
"name": "jQuery",
"version": "3.3.1",
"npm": "jquery"
},
{
"name": "core-js",
"version": "[email protected]; [email protected]",
"npm": "core-js"
}
],
"debugData": {
"type": "debugdata",
"stacks": [
{
"id": "bootstrap",
"version": "4.1.1"
},
{
"id": "jquery",
"version": "3.3.1"
},
{
"id": "jquery-fast"
},
{
"id": "corejs",
"version": "[email protected]; [email protected]"
}
]
}
}
},
"notification-on-start": {
"id": "notification-on-start",
"title": "Avoids requesting the notification permission on page load",
"description": "Users are mistrustful of or confused by sites that request to send notifications without context. Consider tying the request to user gestures instead. [Learn more about responsibly getting permission for notifications](https:\/\/developer.chrome.com\/docs\/lighthouse\/best-practices\/notification-on-start\/).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"paste-preventing-inputs": {
"id": "paste-preventing-inputs",
"title": "Allows users to paste into input fields",
"description": "Preventing input pasting is a bad practice for the UX, and weakens security by blocking password managers.[Learn more about user-friendly input fields](https:\/\/developer.chrome.com\/docs\/lighthouse\/best-practices\/paste-preventing-inputs\/).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"uses-http2": {
"id": "uses-http2",
"title": "Use HTTP\/2",
"description": "HTTP\/2 offers many benefits over HTTP\/1.1, including binary headers and multiplexing. [Learn more about HTTP\/2](https:\/\/developer.chrome.com\/docs\/lighthouse\/best-practices\/uses-http2\/).",
"score": 1,
"scoreDisplayMode": "metricSavings",
"numericValue": 0,
"numericUnit": "millisecond",
"metricSavings": {
"LCP": 0,
"FCP": 0
},
"details": {
"type": "opportunity",
"headings": [],
"items": [],
"overallSavingsMs": 0
},
"guidanceLevel": 3
},
"uses-passive-event-listeners": {
"id": "uses-passive-event-listeners",
"title": "Uses passive listeners to improve scrolling performance",
"description": "Consider marking your touch and wheel event listeners as `passive` to improve your page's scroll performance. [Learn more about adopting passive event listeners](https:\/\/developer.chrome.com\/docs\/lighthouse\/best-practices\/uses-passive-event-listeners\/).",
"score": 1,
"scoreDisplayMode": "metricSavings",
"details": {
"type": "table",
"headings": [],
"items": []
},
"guidanceLevel": 3
},
"meta-description": {
"id": "meta-description",
"title": "Document has a meta description",
"description": "Meta descriptions may be included in search results to concisely summarize page content. [Learn more about the meta description](https:\/\/developer.chrome.com\/docs\/lighthouse\/seo\/meta-description\/).",
"score": 1,
"scoreDisplayMode": "binary"
},
"http-status-code": {
"id": "http-status-code",
"title": "Page has successful HTTP status code",
"description": "Pages with unsuccessful HTTP status codes may not be indexed properly. [Learn more about HTTP status codes](https:\/\/developer.chrome.com\/docs\/lighthouse\/seo\/http-status-code\/).",
"score": 1,
"scoreDisplayMode": "binary"
},
"font-size": {
"id": "font-size",
"title": "Document uses legible font sizes",
"description": "Font sizes less than 12px are too small to be legible and require mobile visitors to \u201cpinch to zoom\u201d in order to read. Strive to have >60% of page text \u226512px. [Learn more about legible font sizes](https:\/\/developer.chrome.com\/docs\/lighthouse\/seo\/font-size\/).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"link-text": {
"id": "link-text",
"title": "Links have descriptive text",
"description": "Descriptive link text helps search engines understand your content. [Learn how to make links more accessible](https:\/\/developer.chrome.com\/docs\/lighthouse\/seo\/link-text\/).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"crawlable-anchors": {
"id": "crawlable-anchors",
"title": "Links are crawlable",
"description": "Search engines may use `href` attributes on links to crawl websites. Ensure that the `href` attribute of anchor elements links to an appropriate destination, so more pages of the site can be discovered. [Learn how to make links crawlable](https:\/\/support.google.com\/webmasters\/answer\/9112205)",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"is-crawlable": {
"id": "is-crawlable",
"title": "Page isn\u2019t blocked from indexing",
"description": "Search engines are unable to include your pages in search results if they don't have permission to crawl them. [Learn more about crawler directives](https:\/\/developer.chrome.com\/docs\/lighthouse\/seo\/is-crawlable\/).",
"score": 1,
"scoreDisplayMode": "binary",
"warnings": [],
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"robots-txt": {
"id": "robots-txt",
"title": "robots.txt is valid",
"description": "If your robots.txt file is malformed, crawlers may not be able to understand how you want your website to be crawled or indexed. [Learn more about robots.txt](https:\/\/developer.chrome.com\/docs\/lighthouse\/seo\/invalid-robots-txt\/).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"tap-targets": {
"id": "tap-targets",
"title": "Tap targets are sized appropriately",
"description": "Interactive elements like buttons and links should be large enough (48x48px), or have enough space around them, to be easy enough to tap without overlapping onto other elements. [Learn more about tap targets](https:\/\/developer.chrome.com\/docs\/lighthouse\/seo\/tap-targets\/).",
"score": null,
"scoreDisplayMode": "notApplicable"
},
"hreflang": {
"id": "hreflang",
"title": "Document has a valid `hreflang`",
"description": "hreflang links tell search engines what version of a page they should list in search results for a given language or region. [Learn more about `hreflang`](https:\/\/developer.chrome.com\/docs\/lighthouse\/seo\/hreflang\/).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"plugins": {
"id": "plugins",
"title": "Document avoids plugins",
"description": "Search engines can't index plugin content, and many devices restrict plugins or don't support them. [Learn more about avoiding plugins](https:\/\/developer.chrome.com\/docs\/lighthouse\/seo\/plugins\/).",
"score": 1,
"scoreDisplayMode": "binary",
"details": {
"type": "table",
"headings": [],
"items": []
}
},
"canonical": {
"id": "canonical",
"title": "Document has a valid `rel=canonical`",
"description": "Canonical links suggest which URL to show in search results. [Learn more about canonical links](https:\/\/developer.chrome.com\/docs\/lighthouse\/seo\/canonical\/).",
"score": 1,
"scoreDisplayMode": "binary"
},
"structured-data": {
"id": "structured-data",
"title": "Structured data is valid",
"description": "Run the [Structured Data Testing Tool](https:\/\/search.google.com\/structured-data\/testing-tool\/) and the [Structured Data Linter](http:\/\/linter.structured-data.org\/) to validate structured data. [Learn more about Structured Data](https:\/\/developer.chrome.com\/docs\/lighthouse\/seo\/structured-data\/).",
"score": null,
"scoreDisplayMode": "manual"
},
"bf-cache": {
"id": "bf-cache",
"title": "Page prevented back\/forward cache restoration",
"description": "Many navigations are performed by going back to a previous page, or forwards again. The back\/forward cache (bfcache) can speed up these return navigations. [Learn more about the bfcache](https:\/\/developer.chrome.com\/docs\/lighthouse\/performance\/bf-cache\/)",
"score": 0,
"scoreDisplayMode": "binary",
"displayValue": "2 failure reasons",
"details": {
"type": "table",
"headings": [
{
"key": "reason",
"valueType": "text",
"subItemsHeading": {
"key": "frameUrl",
"valueType": "url"
},
"label": "Failure reason"
},
{
"key": "failureType",
"valueType": "text",
"label": "Failure type"
}
],
"items": [
{
"reason": "Pages whose main resource has cache-control:no-store cannot enter back\/forward cache.",
"failureType": "Not actionable",
"subItems": {
"type": "subitems",
"items": [
{
"frameUrl": "https:\/\/www.kalorienbedarf.de\/"
}
]
},
"protocolReason": "MainResourceHasCacheControlNoStore"
},
{
"reason": "JsNetworkRequestReceivedCacheControlNoStoreResource",
"failureType": "Not actionable",
"subItems": {
"type": "subitems",
"items": [
{
"frameUrl": "https:\/\/www.kalorienbedarf.de\/"
}
]
},
"protocolReason": "JsNetworkRequestReceivedCacheControlNoStoreResource"
}
]
},
"guidanceLevel": 2
}
},
"configSettings": {
"output": [
"html",
"json"
],
"maxWaitForFcp": 30000,
"maxWaitForLoad": 80000,
"pauseAfterFcpMs": 5250,
"pauseAfterLoadMs": 5250,
"networkQuietThresholdMs": 5250,
"cpuQuietThresholdMs": 5250,
"formFactor": "desktop",
"throttling": {
"rttMs": 150,
"throughputKbps": 1638.4000000000001,
"requestLatencyMs": 562.5,
"downloadThroughputKbps": 1474.5600000000002,
"uploadThroughputKbps": 675,
"cpuSlowdownMultiplier": 4
},
"throttlingMethod": "provided",
"screenEmulation": {
"mobile": true,
"width": 412,
"height": 823,
"deviceScaleFactor": 1.75,
"disabled": true
},
"emulatedUserAgent": "Mozilla\/5.0 (X11; Linux x86_64) AppleWebKit\/537.36 (KHTML like Gecko) Chrome\/129.0.0.0 Safari\/537.36 PTST\/24.10.2",
"auditMode": false,
"gatherMode": false,
"clearStorageTypes": [
"file_systems",
"shader_cache",
"service_workers",
"cache_storage"
],
"disableStorageReset": false,
"debugNavigation": false,
"channel": "cli",
"usePassiveGathering": false,
"disableFullPageScreenshot": true,
"skipAboutBlank": false,
"blankPage": "about:blank",
"ignoreStatusCode": false,
"budgets": null,
"locale": "en-US",
"blockedUrlPatterns": null,
"additionalTraceCategories": null,
"extraHeaders": null,
"precomputedLanternData": null,
"onlyAudits": null,
"onlyCategories": null,
"skipAudits": null
},
"categories": {
"performance": {
"title": "Performance",
"supportedModes": [
"navigation",
"timespan",
"snapshot"
],
"auditRefs": [
{
"id": "first-contentful-paint",
"weight": 10,
"group": "metrics",
"acronym": "FCP",
"relevantAudits": [
"server-response-time",
"render-blocking-resources",
"redirects",
"critical-request-chains",
"uses-text-compression",
"uses-rel-preconnect",
"uses-rel-preload",
"font-display",
"unminified-javascript",
"unminified-css",
"unused-css-rules"
]
},
{
"id": "largest-contentful-paint",
"weight": 25,
"group": "metrics",
"acronym": "LCP",
"relevantAudits": [
"server-response-time",
"render-blocking-resources",
"redirects",
"critical-request-chains",
"uses-text-compression",
"uses-rel-preconnect",
"uses-rel-preload",
"font-display",
"unminified-javascript",
"unminified-css",
"unused-css-rules",
"largest-contentful-paint-element",
"prioritize-lcp-image",
"unused-javascript",
"efficient-animated-content",
"total-byte-weight",
"lcp-lazy-loaded"
]
},
{
"id": "total-blocking-time",
"weight": 30,
"group": "metrics",
"acronym": "TBT",
"relevantAudits": [
"long-tasks",
"third-party-summary",
"third-party-facades",
"bootup-time",
"mainthread-work-breakdown",
"dom-size",
"duplicated-javascript",
"legacy-javascript",
"viewport"
]
},
{
"id": "cumulative-layout-shift",
"weight": 25,
"group": "metrics",
"acronym": "CLS",
"relevantAudits": [
"layout-shift-elements",
"non-composited-animations",
"unsized-images"
]
},
{
"id": "speed-index",
"weight": 10,
"group": "metrics",
"acronym": "SI"
},
{
"id": "interactive",
"weight": 0,
"group": "hidden",
"acronym": "TTI"
},
{
"id": "max-potential-fid",
"weight": 0,
"group": "hidden"
},
{
"id": "first-meaningful-paint",
"weight": 0,
"acronym": "FMP",
"group": "hidden"
},
{
"id": "render-blocking-resources",
"weight": 0
},
{
"id": "uses-responsive-images",
"weight": 0
},
{
"id": "offscreen-images",
"weight": 0
},
{
"id": "unminified-css",
"weight": 0
},
{
"id": "unminified-javascript",
"weight": 0
},
{
"id": "unused-css-rules",
"weight": 0
},
{
"id": "unused-javascript",
"weight": 0
},
{
"id": "uses-optimized-images",
"weight": 0
},
{
"id": "modern-image-formats",
"weight": 0
},
{
"id": "uses-text-compression",
"weight": 0
},
{
"id": "uses-rel-preconnect",
"weight": 0
},
{
"id": "server-response-time",
"weight": 0
},
{
"id": "redirects",
"weight": 0
},
{
"id": "uses-rel-preload",
"weight": 0
},
{
"id": "uses-http2",
"weight": 0
},
{
"id": "efficient-animated-content",
"weight": 0
},
{
"id": "duplicated-javascript",
"weight": 0
},
{
"id": "legacy-javascript",
"weight": 0
},
{
"id": "prioritize-lcp-image",
"weight": 0
},
{
"id": "total-byte-weight",
"weight": 0
},
{
"id": "uses-long-cache-ttl",
"weight": 0
},
{
"id": "dom-size",
"weight": 0
},
{
"id": "critical-request-chains",
"weight": 0
},
{
"id": "user-timings",
"weight": 0
},
{
"id": "bootup-time",
"weight": 0
},
{
"id": "mainthread-work-breakdown",
"weight": 0
},
{
"id": "font-display",
"weight": 0
},
{
"id": "third-party-summary",
"weight": 0
},
{
"id": "third-party-facades",
"weight": 0
},
{
"id": "largest-contentful-paint-element",
"weight": 0
},
{
"id": "lcp-lazy-loaded",
"weight": 0
},
{
"id": "layout-shift-elements",
"weight": 0
},
{
"id": "uses-passive-event-listeners",
"weight": 0
},
{
"id": "no-document-write",
"weight": 0
},
{
"id": "long-tasks",
"weight": 0
},
{
"id": "non-composited-animations",
"weight": 0
},
{
"id": "unsized-images",
"weight": 0
},
{
"id": "viewport",
"weight": 0
},
{
"id": "bf-cache",
"weight": 0
},
{
"id": "performance-budget",
"weight": 0,
"group": "budgets"
},
{
"id": "timing-budget",
"weight": 0,
"group": "budgets"
},
{
"id": "network-requests",
"weight": 0,
"group": "hidden"
},
{
"id": "network-rtt",
"weight": 0,
"group": "hidden"
},
{
"id": "network-server-latency",
"weight": 0,
"group": "hidden"
},
{
"id": "main-thread-tasks",
"weight": 0,
"group": "hidden"
},
{
"id": "diagnostics",
"weight": 0,
"group": "hidden"
},
{
"id": "metrics",
"weight": 0,
"group": "hidden"
},
{
"id": "screenshot-thumbnails",
"weight": 0,
"group": "hidden"
},
{
"id": "final-screenshot",
"weight": 0,
"group": "hidden"
},
{
"id": "script-treemap-data",
"weight": 0,
"group": "hidden"
},
{
"id": "resource-summary",
"weight": 0,
"group": "hidden"
}
],
"id": "performance",
"score": 0.92000000000000004
},
"accessibility": {
"title": "Accessibility",
"description": "These checks highlight opportunities to [improve the accessibility of your web app](https:\/\/developer.chrome.com\/docs\/lighthouse\/accessibility\/). Automatic detection can only detect a subset of issues and does not guarantee the accessibility of your web app, so [manual testing](https:\/\/web.dev\/articles\/how-to-review) is also encouraged.",
"manualDescription": "These items address areas which an automated testing tool cannot cover. Learn more in our guide on [conducting an accessibility review](https:\/\/web.dev\/articles\/how-to-review).",
"supportedModes": [
"navigation",
"snapshot"
],
"auditRefs": [
{
"id": "accesskeys",
"weight": 0,
"group": "a11y-navigation"
},
{
"id": "aria-allowed-attr",
"weight": 10,
"group": "a11y-aria"
},
{
"id": "aria-allowed-role",
"weight": 1,
"group": "a11y-aria"
},
{
"id": "aria-command-name",
"weight": 0,
"group": "a11y-aria"
},
{
"id": "aria-dialog-name",
"weight": 0,
"group": "a11y-aria"
},
{
"id": "aria-hidden-body",
"weight": 10,
"group": "a11y-aria"
},
{
"id": "aria-hidden-focus",
"weight": 0,
"group": "a11y-aria"
},
{
"id": "aria-input-field-name",
"weight": 0,
"group": "a11y-aria"
},
{
"id": "aria-meter-name",
"weight": 0,
"group": "a11y-aria"
},
{
"id": "aria-progressbar-name",
"weight": 0,
"group": "a11y-aria"
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"categoryGroups[best-practices-trust-safety].title"
],
"core\/config\/default-config.js | bestPracticesUXGroupTitle": [
"categoryGroups[best-practices-ux].title"
],
"core\/config\/default-config.js | bestPracticesBrowserCompatGroupTitle": [
"categoryGroups[best-practices-browser-compat].title"
],
"core\/config\/default-config.js | bestPracticesGeneralGroupTitle": [
"categoryGroups[best-practices-general].title"
]
}
},
"test_log": "lighthouse \"https:\/\/www.kalorienbedarf.de\" --channel wpt --enable-error-reporting --disable-full-page-screenshot --max-wait-for-load 80000 --hostname 127.0.0.1 --port 9259 --output html --output json --output-path \"\/home\/wptagent\/work\/wpt-fra-lb-c6vr-10.10.1.212\/241109_BiDc5X_G9.1.0\/lighthouse.json\" --throttling-method provided --form-factor desktop --screenEmulation.disabled --emulatedUserAgent 'Mozilla\/5.0 (X11; Linux x86_64) AppleWebKit\/537.36 (KHTML like Gecko) Chrome\/129.0.0.0 Safari\/537.36 PTST\/24.10.2'\nSat, 09 Nov 2024 01:53:33 GMT LH:ChromeLauncher Found existing Chrome already running using port 9259, using that.\nSat, 09 Nov 2024 01:53:34 GMT LH:status Connecting to browser\nSat, 09 Nov 2024 01:53:34 GMT LH:status Navigating to about:blank\nSat, 09 Nov 2024 01:53:34 GMT LH:status Benchmarking machine\nSat, 09 Nov 2024 01:53:35 GMT LH:status Preparing target for navigation mode\nSat, 09 Nov 2024 01:53:35 GMT LH:status Cleaning origin data\nSat, 09 Nov 2024 01:53:35 GMT LH:status Cleaning browser cache\nSat, 09 Nov 2024 01:53:35 GMT LH:status Preparing network conditions\nSat, 09 Nov 2024 01:53:35 GMT LH:status Navigating to https:\/\/www.kalorienbedarf.de\/\nSat, 09 Nov 2024 01:53:48 GMT LH:status Getting artifact: DevtoolsLog\nSat, 09 Nov 2024 01:53:48 GMT LH:status Getting artifact: Trace\nSat, 09 Nov 2024 01:53:48 GMT LH:status Getting artifact: DevtoolsLog\nSat, 09 Nov 2024 01:53:48 GMT LH:status Getting artifact: Trace\nSat, 09 Nov 2024 01:53:48 GMT LH:status Getting artifact: Accessibility\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: AnchorElements\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: ConsoleMessages\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: CSSUsage\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: Doctype\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: DOMStats\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: EmbeddedContent\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: FontSize\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: Inputs\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: GlobalListeners\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: ImageElements\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: InstallabilityErrors\nSat, 09 Nov 2024 01:53:49 GMT LH:status Get webapp installability errors\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: InspectorIssues\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: JsUsage\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: LinkElements\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: MainDocumentContent\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: MetaElements\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: NetworkUserAgent\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: OptimizedImages\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: ResponseCompression\nSat, 09 Nov 2024 01:53:49 GMT LH:status Getting artifact: RobotsTxt\nSat, 09 Nov 2024 01:53:50 GMT LH:status Getting artifact: Scripts\nSat, 09 Nov 2024 01:53:50 GMT LH:status Getting artifact: SourceMaps\nSat, 09 Nov 2024 01:53:50 GMT LH:status Getting artifact: Stacks\nSat, 09 Nov 2024 01:53:50 GMT LH:status Collect stacks\nSat, 09 Nov 2024 01:53:50 GMT LH:status Getting artifact: TagsBlockingFirstPaint\nSat, 09 Nov 2024 01:53:50 GMT LH:status Getting artifact: TapTargets\nSat, 09 Nov 2024 01:53:50 GMT LH:status Getting artifact: TraceElements\nSat, 09 Nov 2024 01:53:50 GMT LH:status Getting artifact: ViewportDimensions\nSat, 09 Nov 2024 01:53:50 GMT LH:status Getting artifact: WebAppManifest\nSat, 09 Nov 2024 01:53:50 GMT LH:status Get webapp manifest\nSat, 09 Nov 2024 01:53:50 GMT LH:status Getting artifact: devtoolsLogs\nSat, 09 Nov 2024 01:53:50 GMT LH:status Getting artifact: traces\nSat, 09 Nov 2024 01:53:50 GMT LH:status Getting artifact: BFCacheFailures\nSat, 09 Nov 2024 01:53:50 GMT LH:status Analyzing and running audits...\nSat, 09 Nov 2024 01:53:50 GMT LH:status Auditing: Uses HTTPS\nSat, 09 Nov 2024 01:53:50 GMT LH:status Auditing: Has a `<meta name=\"viewport\">` tag with `width` or `initial-scale`\nSat, 09 Nov 2024 01:53:50 GMT LH:status Auditing: First Contentful Paint\nSat, 09 Nov 2024 01:53:50 GMT LH:status Auditing: Largest Contentful Paint\nSat, 09 Nov 2024 01:53:50 GMT LH:status Auditing: First Meaningful Paint\nSat, 09 Nov 2024 01:53:50 GMT LH:status Auditing: Speed Index\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Screenshot Thumbnails\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Final Screenshot\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Total Blocking Time\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Max Potential First Input Delay\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Cumulative Layout Shift\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: No browser errors logged to the console\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Initial server response time was short\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Time to Interactive\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: User Timing marks and measures\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Avoid chaining critical requests\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Avoid multiple page redirects\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Web app manifest and service worker meet the installability requirements\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Configured for a custom splash screen\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Sets a theme color for the address bar.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Manifest has a maskable icon\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Content is sized correctly for the viewport\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Displays images with correct aspect ratio\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Serves images with appropriate resolution\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Fonts with `font-display: optional` are preloaded\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Avoids deprecated APIs\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Avoids third-party cookies\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Minimizes main-thread work\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: JavaScript execution time\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Preload key requests\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Preconnect to required origins\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: All text remains visible during webfont loads\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Diagnostics\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Network Requests\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Network Round Trip Times\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Server Backend Latencies\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Tasks\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Metrics\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Performance budget\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Timing budget\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Resources Summary\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Minimize third-party usage\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Lazy load third-party resources with facades\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Largest Contentful Paint element\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Largest Contentful Paint image was not lazily loaded\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Avoid large layout shifts\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Avoid long main-thread tasks\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Avoids `unload` event listeners\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Avoid non-composited animations\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Image elements have explicit `width` and `height`\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Page has valid source maps\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Preload Largest Contentful Paint image\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Ensure CSP is effective against XSS attacks\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Script Treemap Data\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Site works cross-browser\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Page transitions don't feel like they block on the network\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Each page has a URL\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `[accesskey]` values are unique\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `[aria-*]` attributes match their roles\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Values assigned to `role=\"\"` are valid ARIA roles.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `button`, `link`, and `menuitem` elements have accessible names\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Elements with `role=\"dialog\"` or `role=\"alertdialog\"` have accessible names.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `[aria-hidden=\"true\"]` is not present on the document `<body>`\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `[aria-hidden=\"true\"]` elements do not contain focusable descendents\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: ARIA input fields have accessible names\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: ARIA `meter` elements have accessible names\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: ARIA `progressbar` elements have accessible names\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `[role]`s have all required `[aria-*]` attributes\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `[role]`s are contained by their required parent element\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `[role]` values are valid\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Elements with the `role=text` attribute do not have focusable descendents.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: ARIA toggle fields have accessible names\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: ARIA `tooltip` elements have accessible names\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: ARIA `treeitem` elements have accessible names\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `[aria-*]` attributes have valid values\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `[aria-*]` attributes are valid and not misspelled\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Buttons have an accessible name\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: The page contains a heading, skip link, or landmark region\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Background and foreground colors have a sufficient contrast ratio\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Definition list items are wrapped in `<dl>` elements\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Document has a `<title>` element\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `[id]` attributes on active, focusable elements are unique\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: ARIA IDs are unique\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: All heading elements contain content.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: No form fields have multiple labels\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `<frame>` or `<iframe>` elements have a title\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Heading elements appear in a sequentially-descending order\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `<html>` element has a `[lang]` attribute\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `<html>` element has a valid value for its `[lang]` attribute\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `<html>` element has an `[xml:lang]` attribute with the same base language as the `[lang]` attribute.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Identical links have the same purpose.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Image elements have `[alt]` attributes\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Image elements do not have `[alt]` attributes that are redundant text.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Input buttons have discernible text.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `<input type=\"image\">` elements have `[alt]` text\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Elements with visible text labels have matching accessible names.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Form elements have associated labels\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Document has a main landmark.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Links have a discernible name\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Links are distinguishable without relying on color.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: List items (`<li>`) are contained within `<ul>`, `<ol>` or `<menu>` parent elements\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: The document does not use `<meta http-equiv=\"refresh\">`\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `[user-scalable=\"no\"]` is not used in the `<meta name=\"viewport\">` element and the `[maximum-scale]` attribute is not less than 5.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `<object>` elements have alternate text\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Select elements have associated label elements.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Skip links are focusable.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: No element has a `[tabindex]` value greater than 0\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Tables have different content in the summary attribute and `<caption>`.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Tables use `<caption>` instead of cells with the `[colspan]` attribute to indicate a caption.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Touch targets have sufficient size and spacing.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `<td>` elements in a large `<table>` have one or more table headers.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `<th>` elements and elements with `[role=\"columnheader\"\/\"rowheader\"]` have data cells they describe.\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `[lang]` attributes have a valid value\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: `<video>` elements contain a `<track>` element with `[kind=\"captions\"]`\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Custom controls have associated labels\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Custom controls have ARIA roles\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: User focus is not accidentally trapped in a region\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Interactive controls are keyboard focusable\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Interactive elements indicate their purpose and state\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: The page has a logical tab order\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: The user's focus is directed to new content added to the page\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Offscreen content is hidden from assistive technology\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: HTML5 landmark elements are used to improve navigation\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Visual order on the page follows DOM order\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Uses efficient cache policy on static assets\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Avoids enormous network payloads\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Defer offscreen images\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Eliminate render-blocking resources\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Minify CSS\nSat, 09 Nov 2024 01:53:51 GMT LH:status Auditing: Minify JavaScript\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Reduce unused CSS\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Reduce unused JavaScript\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Serve images in next-gen formats\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Efficiently encode images\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Enable text compression\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Properly size images\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Use video formats for animated content\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Remove duplicate modules in JavaScript bundles\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Avoid serving legacy JavaScript to modern browsers\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Page has the HTML doctype\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Properly defines charset\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Avoids an excessive DOM size\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Avoids requesting the geolocation permission on page load\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: No issues in the `Issues` panel in Chrome Devtools\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Avoids `document.write()`\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Detected JavaScript libraries\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Avoids requesting the notification permission on page load\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Allows users to paste into input fields\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Use HTTP\/2\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Uses passive listeners to improve scrolling performance\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Document has a meta description\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Page has successful HTTP status code\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Document uses legible font sizes\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Links have descriptive text\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Links are crawlable\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Page isn\u2019t blocked from indexing\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: robots.txt is valid\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Tap targets are sized appropriately\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Document has a valid `hreflang`\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Document avoids plugins\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Document has a valid `rel=canonical`\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Structured data is valid\nSat, 09 Nov 2024 01:53:52 GMT LH:status Auditing: Page didn't prevent back\/forward cache restoration\nSat, 09 Nov 2024 01:53:52 GMT LH:status Generating results...\nSat, 09 Nov 2024 01:53:52 GMT LH:Printer html output written to \/home\/wptagent\/work\/wpt-fra-lb-c6vr-10.10.1.212\/241109_BiDc5X_G9.1.0\/lighthouse.report.html\nSat, 09 Nov 2024 01:53:52 GMT LH:CLI Protip: Run lighthouse with `--view` to immediately open the HTML report in your browser\nSat, 09 Nov 2024 01:53:52 GMT LH:Printer json output written to \/home\/wptagent\/work\/wpt-fra-lb-c6vr-10.10.1.212\/241109_BiDc5X_G9.1.0\/lighthouse.report.json\n"
},
"average": {
"firstView": {
"loadTime": 2362,
"docTime": 2362,
"fullyLoaded": 2992,
"bytesOut": 81318,
"bytesOutDoc": 48179,
"bytesIn": 1110507,
"bytesInDoc": 1020564,
"requests": 36,
"requestsFull": 36,
"requestsDoc": 23,
"responses_200": 34,
"responses_404": 0,
"responses_other": 2,
"result": 0,
"testStartOffset": 0,
"cached": 0,
"optimization_checked": 1,
"loadEventStart": 2262,
"loadEventEnd": 2262,
"domContentLoadedEventStart": 1663,
"domContentLoadedEventEnd": 1663,
"connections": 13,
"final_base_page_request": 0,
"domInteractive": 1380,
"firstPaint": 1308.9000000003725,
"firstContentfulPaint": 1409,
"firstImagePaint": 1409,
"firstMeaningfulPaint": 1409,
"renderBlockingCSS": 2,
"renderBlockingJS": 3,
"TTFB": 223,
"basePageSSLTime": 59,
"score_cache": 14,
"score_cdn": 76,
"score_gzip": 79,
"score_cookies": -1,
"score_keep-alive": 100,
"score_minify": -1,
"score_combine": -1,
"score_compress": 36,
"score_etags": -1,
"score_progressive_jpeg": 0,
"gzip_total": 733064,
"gzip_savings": 159340,
"minify_total": -1,
"minify_savings": -1,
"image_total": 379425,
"image_savings": 244380,
"cpu.ParseHTML": 3,
"cpu.HTMLDocumentParser::FetchQueuedPreloads": 1,
"cpu.EventDispatch": 0,
"cpu.V8.GC_TIME_TO_SAFEPOINT": 0,
"cpu.CommitLoad": 0,
"cpu.ResourceFetcher::requestResource": 18,
"cpu.ParseAuthorStyleSheet": 2,
"cpu.EvaluateScript": 110,
"cpu.v8.compile": 32,
"cpu.TimerFire": 3,
"cpu.FunctionCall": 52,
"cpu.XHRReadyStateChange": 0,
"cpu.UpdateLayoutTree": 23,
"cpu.Layout": 80,
"cpu.PrePaint": 3,
"cpu.Paint": 3,
"cpu.Layerize": 1,
"cpu.largestContentfulPaint::Candidate": 0,
"cpu.HitTest": 0,
"cpu.MarkDOMContent": 0,
"cpu.MarkLoad": 0,
"cpu.V8.GC_HEAP_EXTERNAL_PROLOGUE": 0,
"cpu.MinorGC": 1,
"cpu.V8.GC_HEAP_PROLOGUE": 0,
"cpu.V8.GC_SCAVENGER": 0,
"cpu.V8.GC_HEAP_PROLOGUE_SAFEPOINT": 0,
"cpu.V8.GC_SCAVENGER_SCAVENGE": 0,
"cpu.V8.GC_SCAVENGER_SCAVENGE_WEAK_GLOBAL_HANDLES_IDENTIFY": 0,
"cpu.V8.GC_SCAVENGER_SCAVENGE_ROOTS": 0,
"cpu.V8.GC_SCAVENGER_SCAVENGE_PARALLEL_PHASE": 2,
"cpu.Parallel scavenge started": 0,
"cpu.V8.GC_SCAVENGER_SCAVENGE_WEAK_GLOBAL_HANDLES_PROCESS": 0,
"cpu.V8.GC_SCAVENGER_SCAVENGE_FINALIZE": 0,
"cpu.V8.GC_SCAVENGER_SCAVENGE_UPDATE_REFS": 0,
"cpu.V8.GC_SCAVENGER_FREE_REMEMBERED_SET": 0,
"cpu.V8.GC_HEAP_EPILOGUE_SAFEPOINT": 0,
"cpu.V8.GC_HEAP_EPILOGUE_REDUCE_NEW_SPACE": 0,
"cpu.V8.GC_HEAP_EPILOGUE": 0,
"cpu.V8.GC_HEAP_EXTERNAL_EPILOGUE": 0,
"cpu.V8.GC_SCAVENGER_SWEEP_ARRAY_BUFFERS": 0,
"cpu.V8.GC_SCAVENGER_COMPLETE_SWEEP_ARRAY_BUFFERS": 0,
"cpu.V8.GC_SCAVENGER_SCAVENGE_PARALLEL": 1,
"cpu.XHRLoad": 26,
"cpu.HandlePostMessage": 0,
"cpu.FireAnimationFrame": 0,
"cpu.Idle": 2631,
"start_epoch": 1731117199.2330194,
"date": 1731117200.9821055,
"fullyLoadedCPUms": 2520,
"fullyLoadedCPUpct": 22.027972027972538,
"domElements": 480,
"domComplete": 2262,
"PerformancePaintTiming.first-paint": 1308.9000000003725,
"PerformancePaintTiming.first-contentful-paint": 1308.9000000003725,
"test_run_time_ms": 9628,
"Colordepth": 24,
"generated-content-percent": 6.8799999999999999,
"generated-content-size": 3.3999999999999999,
"lastVisualChange": 3300,
"render": 1400,
"visualComplete85": 3300,
"visualComplete90": 3300,
"visualComplete95": 3300,
"visualComplete99": 3300,
"visualComplete": 3300,
"SpeedIndex": 3205,
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"id": 42,
"slug": "tag-managers",
"groups": [
8
],
"name": "Tag managers",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "Google Tag Manager.svg",
"website": "http:\/\/www.google.com\/tagmanager",
"pricing": [],
"cpe": null
},
"Google Analytics": {
"name": "Google Analytics",
"description": "Google Analytics is a free web analytics service that tracks and reports website traffic.",
"slug": "google-analytics",
"categories": [
{
"id": 10,
"slug": "analytics",
"groups": [
8
],
"name": "Analytics",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "Google Analytics.svg",
"website": "http:\/\/google.com\/analytics",
"pricing": [],
"cpe": null
},
"Google AdSense": {
"name": "Google AdSense",
"description": "Google AdSense is a program run by Google through which website publishers serve advertisements that are targeted to the site content and audience.",
"slug": "google-adsense",
"categories": [
{
"id": 36,
"slug": "advertising",
"groups": [
2
],
"name": "Advertising",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "Google AdSense.svg",
"website": "https:\/\/www.google.com\/adsense\/start\/",
"pricing": [],
"cpe": null
},
"PWA": {
"name": "PWA",
"description": "Progressive Web Apps (PWAs) are web apps built and enhanced with modern APIs to deliver enhanced capabilities, reliability, and installability while reaching anyone, anywhere, on any device, all with a single codebase.",
"slug": "pwa",
"categories": [
{
"id": 19,
"slug": "miscellaneous",
"groups": [
6
],
"name": "Miscellaneous",
"priority": 10
}
],
"confidence": 100,
"version": "",
"icon": "PWA.svg",
"website": "https:\/\/web.dev\/progressive-web-apps\/",
"pricing": [],
"cpe": null
},
"Open Graph": {
"name": "Open Graph",
"description": "Open Graph is a protocol that is used to integrate any web page into the social graph.",
"slug": "open-graph",
"categories": [
{
"id": 19,
"slug": "miscellaneous",
"groups": [
6
],
"name": "Miscellaneous",
"priority": 10
}
],
"confidence": 100,
"version": "",
"icon": "Open Graph.png",
"website": "https:\/\/ogp.me",
"pricing": [],
"cpe": null
}
},
"detected_raw": [
{
"name": "Bootstrap",
"description": "Bootstrap is a free and open-source CSS framework directed at responsive, mobile-first front-end web development. It contains CSS and JavaScript-based design templates for typography, forms, buttons, navigation, and other interface components.",
"slug": "bootstrap",
"categories": [
{
"id": 66,
"slug": "ui-frameworks",
"groups": [
9
],
"name": "UI frameworks",
"priority": 7
}
],
"confidence": 100,
"version": "4.1.1",
"icon": "Bootstrap.svg",
"website": "https:\/\/getbootstrap.com",
"pricing": [],
"cpe": "cpe:2.3:a:getbootstrap:bootstrap:*:*:*:*:*:*:*:*"
},
{
"name": "Apache HTTP Server",
"description": "Apache is a free and open-source cross-platform web server software.",
"slug": "apache-http-server",
"categories": [
{
"id": 22,
"slug": "web-servers",
"groups": [
7
],
"name": "Web servers",
"priority": 8
}
],
"confidence": 100,
"version": "",
"icon": "Apache.svg",
"website": "https:\/\/httpd.apache.org\/",
"pricing": [],
"cpe": "cpe:2.3:a:apache:http_server:*:*:*:*:*:*:*:*"
},
{
"name": "Prebid",
"description": "Prebid is an open-source header bidding wrapper. It forms the core of our Nucleus ad platform, helping maximize revenue and performance for publishers.",
"slug": "prebid",
"categories": [
{
"id": 36,
"slug": "advertising",
"groups": [
2
],
"name": "Advertising",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "Prebid.png",
"website": "http:\/\/prebid.org",
"pricing": [],
"cpe": null
},
{
"name": "core-js",
"description": "core-js is a modular standard library for JavaScript, with polyfills for cutting-edge ECMAScript features.",
"slug": "core-js",
"categories": [
{
"id": 59,
"slug": "javascript-libraries",
"groups": [
9
],
"name": "JavaScript libraries",
"priority": 9
}
],
"confidence": 100,
"version": "3.6.1",
"icon": "core-js.png",
"website": "https:\/\/github.com\/zloirock\/core-js",
"pricing": [],
"cpe": null
},
{
"name": "jQuery CDN",
"description": "jQuery CDN is a way to include jQuery in your website without actually downloading and keeping it your website's folder.",
"slug": "jquery-cdn",
"categories": [
{
"id": 31,
"slug": "cdn",
"groups": [
7
],
"name": "CDN",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "jQuery.svg",
"website": "https:\/\/code.jquery.com\/",
"pricing": [],
"cpe": null
},
{
"name": "jQuery",
"description": "jQuery is a JavaScript library which is a free, open-source software designed to simplify HTML DOM tree traversal and manipulation, as well as event handling, CSS animation, and Ajax.",
"slug": "jquery",
"categories": [
{
"id": 59,
"slug": "javascript-libraries",
"groups": [
9
],
"name": "JavaScript libraries",
"priority": 9
}
],
"confidence": 100,
"version": "3.3.1",
"icon": "jQuery.svg",
"website": "https:\/\/jquery.com",
"pricing": [],
"cpe": "cpe:2.3:a:jquery:jquery:*:*:*:*:*:*:*:*"
},
{
"name": "IONOS",
"description": "IONOS is the web hosting and cloud partner for small and medium-sized businesses.",
"slug": "ionos",
"categories": [
{
"id": 88,
"slug": "hosting",
"groups": [
7
],
"name": "Hosting",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "IONOS.svg",
"website": "https:\/\/www.ionos.com",
"pricing": [
"low",
"recurring"
],
"cpe": null
},
{
"name": "Google Tag Manager",
"description": "Google Tag Manager is a tag management system (TMS) that allows you to quickly and easily update measurement codes and related code fragments collectively known as tags on your website or mobile app.",
"slug": "google-tag-manager",
"categories": [
{
"id": 42,
"slug": "tag-managers",
"groups": [
8
],
"name": "Tag managers",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "Google Tag Manager.svg",
"website": "http:\/\/www.google.com\/tagmanager",
"pricing": [],
"cpe": null
},
{
"name": "Google Analytics",
"description": "Google Analytics is a free web analytics service that tracks and reports website traffic.",
"slug": "google-analytics",
"categories": [
{
"id": 10,
"slug": "analytics",
"groups": [
8
],
"name": "Analytics",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "Google Analytics.svg",
"website": "http:\/\/google.com\/analytics",
"pricing": [],
"cpe": null
},
{
"name": "Google AdSense",
"description": "Google AdSense is a program run by Google through which website publishers serve advertisements that are targeted to the site content and audience.",
"slug": "google-adsense",
"categories": [
{
"id": 36,
"slug": "advertising",
"groups": [
2
],
"name": "Advertising",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "Google AdSense.svg",
"website": "https:\/\/www.google.com\/adsense\/start\/",
"pricing": [],
"cpe": null
},
{
"name": "PWA",
"description": "Progressive Web Apps (PWAs) are web apps built and enhanced with modern APIs to deliver enhanced capabilities, reliability, and installability while reaching anyone, anywhere, on any device, all with a single codebase.",
"slug": "pwa",
"categories": [
{
"id": 19,
"slug": "miscellaneous",
"groups": [
6
],
"name": "Miscellaneous",
"priority": 10
}
],
"confidence": 100,
"version": "",
"icon": "PWA.svg",
"website": "https:\/\/web.dev\/progressive-web-apps\/",
"pricing": [],
"cpe": null
},
{
"name": "Open Graph",
"description": "Open Graph is a protocol that is used to integrate any web page into the social graph.",
"slug": "open-graph",
"categories": [
{
"id": 19,
"slug": "miscellaneous",
"groups": [
6
],
"name": "Miscellaneous",
"priority": 10
}
],
"confidence": 100,
"version": "",
"icon": "Open Graph.png",
"website": "https:\/\/ogp.me",
"pricing": [],
"cpe": null
}
],
"axe": {
"testEngine": "4.4.1",
"violations": [
{
"id": "aria-allowed-attr",
"impact": "critical",
"tags": [
"cat.aria",
"wcag2a",
"wcag412"
],
"description": "Ensures ARIA attributes are allowed for an element's role",
"help": "Elements must only use allowed ARIA attributes",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/aria-allowed-attr?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "aria-allowed-attr",
"data": [
"aria-multiselectable=\"true\""
],
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is not allowed: aria-multiselectable=\"true\""
}
],
"all": [],
"none": [],
"impact": "critical",
"html": "<div class=\"accordion\" id=\"acc7875480\" aria-multiselectable=\"true\">",
"target": [
"#acc7875480"
],
"failureSummary": "Fix any of the following:\n ARIA attribute is not allowed: aria-multiselectable=\"true\""
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": [
"aria-multiselectable=\"true\""
],
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is not allowed: aria-multiselectable=\"true\""
}
],
"all": [],
"none": [],
"impact": "critical",
"html": "<div class=\"accordion\" id=\"acc3977022\" aria-multiselectable=\"true\">",
"target": [
"#acc3977022"
],
"failureSummary": "Fix any of the following:\n ARIA attribute is not allowed: aria-multiselectable=\"true\""
}
]
},
{
"id": "color-contrast",
"impact": "serious",
"tags": [
"cat.color",
"wcag2aa",
"wcag143"
],
"description": "Ensures the contrast between foreground and background colors meets WCAG 2 AA contrast ratio thresholds",
"help": "Elements must have sufficient color contrast",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/color-contrast?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/kind\/\">Kind<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(1) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/jugendliche\/\">Jugendliche<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(2) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/senioren\/\">Senioren<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(3) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/frau\/\">Frau<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(4) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(5) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/stillzeit\/\">Stillzeit<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(6) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(7) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sportler<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(8) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegetarier\/\">Vegetarier<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(9) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegan\/\">Veganer<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(10) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/diabetes\/\">Diabetes<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(11) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a>",
"target": [
".list-group-item.depth-1:nth-child(1) > a[title=\"Eine ausgewogene Ern\u00e4hrung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a>",
"target": [
".list-group-item.depth-1:nth-child(2) > a"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(3)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a>",
"target": [
".list-group-item.depth-1:nth-child(3) > a[title=\"Lexikon\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(4)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a>",
"target": [
".list-group-item.depth-1:nth-child(4) > a[title=\"Kalorienbedarf Rechner\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\">BMI Rechner<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(5)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\">BMI Rechner<\/a>",
"target": [
".list-group-item.depth-1:nth-child(5) > a[title=\"BMI Rechner\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Ern\u00e4hrung\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\">Ern\u00e4hrung<\/a>",
"target": [
"a[title=\"Ern\u00e4hrung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Kilojoule\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">Kilojoule<\/a>",
"target": [
"a[title=\"Kilojoule\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"kJ\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">kJ<\/a>",
"target": [
"a[title=\"kJ\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#ffffff",
"bgColor": "#28a745",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">",
"target": [
"#submit"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">",
"target": [
"#submit"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"BMI\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">BMI<\/a>",
"target": [
"a[title=\"BMI\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Body Mass Index\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">Body Mass Index<\/a>",
"target": [
"a[title=\"Body Mass Index\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kalorienbedarf-berechnen\">Kalorienbedarf berechnen<\/a>",
"target": [
"li:nth-child(1) > a[href$=\"#kalorienbedarf-berechnen\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kcal-personengruppen\">Kalorienbedarf nach Personengruppen<\/a>",
"target": [
"a[href$=\"#kcal-personengruppen\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kcal-zusammensetzung\">Zusammensetzung des Kalorienbedarfs<\/a>",
"target": [
"a[href$=\"#kcal-zusammensetzung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#grundumsatz\">Was ist der Grundumsatz?<\/a>",
"target": [
"a[href$=\"#grundumsatz\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#idealgewicht\">Idealgewicht ermitteln<\/a>",
"target": [
"a[href$=\"#idealgewicht\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#ernaehrung\">Kalorienbedarf und Di\u00e4ten<\/a>",
"target": [
"a[href$=\"#ernaehrung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Sport\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sport<\/a>",
"target": [
"a[title=\"Sport\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h2818a2f0de163ab89bf8ca2a41f830e2\">",
"target": [
"#h2818a2f0de163ab89bf8ca2a41f830e2"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc7875480 > .card:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#2818a2f0de163ab89bf8ca2a41f830e2\" aria-expanded=\"false\" aria-controls=\"2818a2f0de163ab89bf8ca2a41f830e2\">\n\nKalorienbedarf nach Alter\n\n<\/a>",
"target": [
"#h2818a2f0de163ab89bf8ca2a41f830e2 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h51ba81607e083cc1ccc1ff33f1cdd590\">",
"target": [
"#h51ba81607e083cc1ccc1ff33f1cdd590"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc7875480 > .card:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#51ba81607e083cc1ccc1ff33f1cdd590\" aria-expanded=\"false\" aria-controls=\"51ba81607e083cc1ccc1ff33f1cdd590\">\n\nKalorienbedarf nach Geschlecht\n\n<\/a>",
"target": [
"#h51ba81607e083cc1ccc1ff33f1cdd590 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h05d18603139781fe35c2fb8ff930fc47\">",
"target": [
"#h05d18603139781fe35c2fb8ff930fc47"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc7875480 > .card:nth-child(3)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#05d18603139781fe35c2fb8ff930fc47\" aria-expanded=\"false\" aria-controls=\"05d18603139781fe35c2fb8ff930fc47\">\n\nKalorienbedarf nach Gr\u00f6\u00dfe und Gewicht\n\n<\/a>",
"target": [
"#h05d18603139781fe35c2fb8ff930fc47 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h4abf40649884079fd5e50e2b87971ed0\">",
"target": [
"#h4abf40649884079fd5e50e2b87971ed0"
]
},
{
"html": "<div class=\"card\">",
"target": [
".card:nth-child(4)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#4abf40649884079fd5e50e2b87971ed0\" aria-expanded=\"false\" aria-controls=\"4abf40649884079fd5e50e2b87971ed0\">\n\nKalorienbedarf nach Aktivit\u00e4t\n\n<\/a>",
"target": [
"#h4abf40649884079fd5e50e2b87971ed0 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"hdfc25cfecc8a7f62148838728c21f438\">",
"target": [
"#hdfc25cfecc8a7f62148838728c21f438"
]
},
{
"html": "<div class=\"card\">",
"target": [
".card:nth-child(5)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#dfc25cfecc8a7f62148838728c21f438\" aria-expanded=\"false\" aria-controls=\"dfc25cfecc8a7f62148838728c21f438\">\n\nKalorienbedarf in der Schwangerschaft\n\n<\/a>",
"target": [
"#hdfc25cfecc8a7f62148838728c21f438 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Energiebedarf\" href=\"https:\/\/www.kalorienbedarf.de\/energiebedarf\/\">Energiebedarf<\/a>",
"target": [
"a[title=\"Energiebedarf\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Eiwei\u00dfe\" href=\"\/ernaehrung\/eiweisse\/\">Eiwei\u00dfe<\/a>",
"target": [
"a[title=\"Eiwei\u00dfe\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Fette\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fette<\/a>",
"target": [
"a[title=\"Fette\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Kohlenhydrate\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/kohlenhydrate\/\">Kohlenhydrate<\/a>",
"target": [
"a[title=\"Kohlenhydrate\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "bold",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: bold). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Fett\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fett<\/a>",
"target": [
"a[title=\"Fett\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: bold). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#c9f7c9",
"contrastRatio": 2.6299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"well info\">",
"target": [
".info.well:nth-child(27)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Ballaststoffe\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/ballaststoffe\/\">Ballaststoffe<\/a>",
"target": [
"a[title=\"Ballaststoffe\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#c9f7c9",
"contrastRatio": 2.6299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"well info\">",
"target": [
".info.well:nth-child(32)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Mann\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>",
"target": [
"a[title=\"Mann\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Vitamine\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/vitamine\/\">Vitamine<\/a>",
"target": [
"a[title=\"Vitamine\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Leistungsumsatz\" href=\"https:\/\/www.kalorienbedarf.de\/leistungsumsatz\/\">Leistungsumsatz<\/a>",
"target": [
"a[title=\"Leistungsumsatz\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kalorienbedarf-berechnen\">Kalorienrechner<\/a>",
"target": [
"p:nth-child(41) > a[href$=\"#kalorienbedarf-berechnen\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Idealgewicht\" href=\"https:\/\/www.kalorienbedarf.de\/idealgewicht\/\">Idealgewicht<\/a>",
"target": [
"a[title=\"Idealgewicht\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#6c757d",
"bgColor": "#e4e4e4",
"contrastRatio": 3.6800000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<a class=\"nav-link show active\" href=\"#7aceff225340b15511443a62da7dd31a\" aria-controls=\"7aceff225340b15511443a62da7dd31a\" role=\"tab\" data-toggle=\"tab\">\n\nBMI Rechner\n\n<\/a>",
"target": [
".show.active[role=\"tab\"]"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.68 (foreground color: #6c757d, background color: #e4e4e4, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link show active\" href=\"#7aceff225340b15511443a62da7dd31a\" aria-controls=\"7aceff225340b15511443a62da7dd31a\" role=\"tab\" data-toggle=\"tab\">\n\nBMI Rechner\n\n<\/a>",
"target": [
".show.active[role=\"tab\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.68 (foreground color: #6c757d, background color: #e4e4e4, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#ffffff",
"bgColor": "#28a745",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<a class=\"nav-link\" href=\"#c49d324c487e88d1c09a51ee7cfbd3e1\" aria-controls=\"c49d324c487e88d1c09a51ee7cfbd3e1\" role=\"tab\" data-toggle=\"tab\">\n\nBroca Index\n\n<\/a>",
"target": [
"li[role=\"presentation\"]:nth-child(2) > .nav-link[role=\"tab\"][data-toggle=\"tab\"]"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"#c49d324c487e88d1c09a51ee7cfbd3e1\" aria-controls=\"c49d324c487e88d1c09a51ee7cfbd3e1\" role=\"tab\" data-toggle=\"tab\">\n\nBroca Index\n\n<\/a>",
"target": [
"li[role=\"presentation\"]:nth-child(2) > .nav-link[role=\"tab\"][data-toggle=\"tab\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Di\u00e4t\" href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\">Di\u00e4t<\/a>",
"target": [
"a[title=\"Di\u00e4t\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"hb5ea5a14509e2ec43cd474a94fd412ff\">",
"target": [
"#hb5ea5a14509e2ec43cd474a94fd412ff"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc3977022 > .card:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#b5ea5a14509e2ec43cd474a94fd412ff\" aria-expanded=\"false\" aria-controls=\"b5ea5a14509e2ec43cd474a94fd412ff\">\n\nWie viele Kalorien darf ich essen, wenn ich abnehmen m\u00f6chte?\n\n<\/a>",
"target": [
"#hb5ea5a14509e2ec43cd474a94fd412ff > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h093370edddc755eefd92aa3fb8fd5831\">",
"target": [
"#h093370edddc755eefd92aa3fb8fd5831"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc3977022 > .card:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#093370edddc755eefd92aa3fb8fd5831\" aria-expanded=\"false\" aria-controls=\"093370edddc755eefd92aa3fb8fd5831\">\n\nWas ist der Unterschied zwischen Kalorienbedarf und Grundumsatz?\n\n<\/a>",
"target": [
"#h093370edddc755eefd92aa3fb8fd5831 > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"he7436347688ba78fc5e8c1797e77915a\">",
"target": [
"#he7436347688ba78fc5e8c1797e77915a"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc3977022 > .card:nth-child(3)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#e7436347688ba78fc5e8c1797e77915a\" aria-expanded=\"false\" aria-controls=\"e7436347688ba78fc5e8c1797e77915a\">\n\nWie wird der Kalorienbedarf berechnet?\n\n<\/a>",
"target": [
"#he7436347688ba78fc5e8c1797e77915a > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<footer class=\"bg-white px-3\">",
"target": [
"footer"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"#\" title=\"Cookie-Einstellungen\" onclick=\"window._sp_.loadPrivacyManagerModal(389798)\">Cookie-Einstellungen<\/a>",
"target": [
"a[href=\"#\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
]
},
{
"id": "link-name",
"impact": "serious",
"tags": [
"cat.name-role-value",
"wcag2a",
"wcag412",
"wcag244",
"section508",
"section508.22.a",
"ACT"
],
"description": "Ensures links have discernible text",
"help": "Links must have discernible text",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/link-name?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element does not have text that is visible to screen readers"
},
{
"id": "aria-label",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-label attribute does not exist or is empty"
},
{
"id": "aria-labelledby",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty"
},
{
"id": "non-empty-title",
"data": {
"messageKey": "noAttr"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has no title attribute"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is in tab order and does not have accessible text"
}
],
"impact": "serious",
"html": "<a class=\"navbar-brand\" href=\"\/\"><img src=\"https:\/\/www.kalorienbedarf.de\/thumbs\/logo-236x92.png\" alt=\"\"><\/a>",
"target": [
".navbar-brand"
],
"failureSummary": "Fix all of the following:\n Element is in tab order and does not have accessible text\n\nFix any of the following:\n Element does not have text that is visible to screen readers\n aria-label attribute does not exist or is empty\n aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty\n Element has no title attribute"
}
]
},
{
"id": "select-name",
"impact": "critical",
"tags": [
"cat.forms",
"wcag2a",
"wcag412",
"wcag131",
"section508",
"section508.22.n",
"ACT"
],
"description": "Ensures select element has an accessible name",
"help": "Select element must have an accessible name",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/select-name?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "implicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element does not have an implicit (wrapped) <label>"
},
{
"id": "explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element does not have an explicit <label>"
},
{
"id": "aria-label",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-label attribute does not exist or is empty"
},
{
"id": "aria-labelledby",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty"
},
{
"id": "non-empty-title",
"data": {
"messageKey": "noAttr"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has no title attribute"
},
{
"id": "presentational-role",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element's default semantics were not overridden with role=\"none\" or role=\"presentation\""
}
],
"all": [],
"none": [],
"impact": "critical",
"html": "<select class=\"form-control\" id=\"activity\" name=\"activity\">",
"target": [
"#activity"
],
"failureSummary": "Fix any of the following:\n Form element does not have an implicit (wrapped) <label>\n Form element does not have an explicit <label>\n aria-label attribute does not exist or is empty\n aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty\n Element has no title attribute\n Element's default semantics were not overridden with role=\"none\" or role=\"presentation\""
}
]
}
],
"passes": [
{
"id": "aria-allowed-attr",
"impact": "critical",
"tags": [
"cat.aria",
"wcag2a",
"wcag412"
],
"description": "Ensures ARIA attributes are allowed for an element's role",
"help": "Elements must only use allowed ARIA attributes",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/aria-allowed-attr?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#2818a2f0de163ab89bf8ca2a41f830e2\" aria-expanded=\"false\" aria-controls=\"2818a2f0de163ab89bf8ca2a41f830e2\">\n\nKalorienbedarf nach Alter\n\n<\/a>",
"target": [
"#h2818a2f0de163ab89bf8ca2a41f830e2 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#51ba81607e083cc1ccc1ff33f1cdd590\" aria-expanded=\"false\" aria-controls=\"51ba81607e083cc1ccc1ff33f1cdd590\">\n\nKalorienbedarf nach Geschlecht\n\n<\/a>",
"target": [
"#h51ba81607e083cc1ccc1ff33f1cdd590 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#05d18603139781fe35c2fb8ff930fc47\" aria-expanded=\"false\" aria-controls=\"05d18603139781fe35c2fb8ff930fc47\">\n\nKalorienbedarf nach Gr\u00f6\u00dfe und Gewicht\n\n<\/a>",
"target": [
"#h05d18603139781fe35c2fb8ff930fc47 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#4abf40649884079fd5e50e2b87971ed0\" aria-expanded=\"false\" aria-controls=\"4abf40649884079fd5e50e2b87971ed0\">\n\nKalorienbedarf nach Aktivit\u00e4t\n\n<\/a>",
"target": [
"#h4abf40649884079fd5e50e2b87971ed0 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#dfc25cfecc8a7f62148838728c21f438\" aria-expanded=\"false\" aria-controls=\"dfc25cfecc8a7f62148838728c21f438\">\n\nKalorienbedarf in der Schwangerschaft\n\n<\/a>",
"target": [
"#hdfc25cfecc8a7f62148838728c21f438 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"nav-link show active\" href=\"#7aceff225340b15511443a62da7dd31a\" aria-controls=\"7aceff225340b15511443a62da7dd31a\" role=\"tab\" data-toggle=\"tab\">\n\nBMI Rechner\n\n<\/a>",
"target": [
".show.active[role=\"tab\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"#c49d324c487e88d1c09a51ee7cfbd3e1\" aria-controls=\"c49d324c487e88d1c09a51ee7cfbd3e1\" role=\"tab\" data-toggle=\"tab\">\n\nBroca Index\n\n<\/a>",
"target": [
"li[role=\"presentation\"]:nth-child(2) > .nav-link[role=\"tab\"][data-toggle=\"tab\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#b5ea5a14509e2ec43cd474a94fd412ff\" aria-expanded=\"false\" aria-controls=\"b5ea5a14509e2ec43cd474a94fd412ff\">\n\nWie viele Kalorien darf ich essen, wenn ich abnehmen m\u00f6chte?\n\n<\/a>",
"target": [
"#hb5ea5a14509e2ec43cd474a94fd412ff > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#093370edddc755eefd92aa3fb8fd5831\" aria-expanded=\"false\" aria-controls=\"093370edddc755eefd92aa3fb8fd5831\">\n\nWas ist der Unterschied zwischen Kalorienbedarf und Grundumsatz?\n\n<\/a>",
"target": [
"#h093370edddc755eefd92aa3fb8fd5831 > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#e7436347688ba78fc5e8c1797e77915a\" aria-expanded=\"false\" aria-controls=\"e7436347688ba78fc5e8c1797e77915a\">\n\nWie wird der Kalorienbedarf berechnet?\n\n<\/a>",
"target": [
"#he7436347688ba78fc5e8c1797e77915a > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
]
}
]
},
{
"id": "aria-hidden-body",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412"
],
"description": "Ensures aria-hidden='true' is not present on the document body.",
"help": "aria-hidden='true' must not be present on the document body",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/aria-hidden-body?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "aria-hidden-body",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "No aria-hidden attribute is present on document body"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<body>",
"target": [
"body"
]
}
]
},
{
"id": "aria-required-attr",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412"
],
"description": "Ensures elements with ARIA roles have all required ARIA attributes",
"help": "Required ARIA attributes must be provided",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/aria-required-attr?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "aria-required-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "All required ARIA attributes are present"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#2818a2f0de163ab89bf8ca2a41f830e2\" aria-expanded=\"false\" aria-controls=\"2818a2f0de163ab89bf8ca2a41f830e2\">\n\nKalorienbedarf nach Alter\n\n<\/a>",
"target": [
"#h2818a2f0de163ab89bf8ca2a41f830e2 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-required-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "All required ARIA attributes are present"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#51ba81607e083cc1ccc1ff33f1cdd590\" aria-expanded=\"false\" aria-controls=\"51ba81607e083cc1ccc1ff33f1cdd590\">\n\nKalorienbedarf nach Geschlecht\n\n<\/a>",
"target": [
"#h51ba81607e083cc1ccc1ff33f1cdd590 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-required-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "All required ARIA attributes are present"
}
],
"all": [],
"none": [],
"impact": null,
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"html": "<p>Den Kalorienbedarf liefern Nahrungsmittel, die wir t\u00e4glich zu uns nehmen. Deshalb ist f\u00fcr jeden Menschen eine ausgewogene und ausreichende Versorgung mit Energie wichtig, um<\/p>",
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"html": "<li>Aktivit\u00e4t (ob man eher einer sitzenden T\u00e4tigkeit am Schreibtisch oder einer k\u00f6rperlich anstrengenden Arbeit nachgeht, ob man <a title=\"Sport\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sport<\/a> treibt oder nicht)<\/li>",
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"html": "<p>Die Europ\u00e4ische Beh\u00f6rde f\u00fcr Lebensmittelsicherheit (EFSA) bezeichnet eine Ern\u00e4hrung dann als ausgewogen, wenn dadurch f\u00fcr Wohlbefinden und Gesundheit Sorge getragen wird.<\/p>",
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"target": [
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},
{
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"html": "<td>4 kcal<\/td>",
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"html": "<td>Kohlenhydrate<\/td>",
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},
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"html": "<td>4 kcal<\/td>",
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},
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"impact": null,
"html": "<td>Fette<\/td>",
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},
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"impact": null,
"html": "<td>9 kcal<\/td>",
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},
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"impact": null,
"html": "<h3>Was ist der Grundumsatz?<\/h3>",
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"impact": null,
"html": "<p>",
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},
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"all": [],
"none": [],
"impact": null,
"html": "<p>",
"target": [
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},
{
"any": [
{
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},
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}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Man kann den eigenen Grundumsatz sch\u00e4tzen, indem man sein K\u00f6rpergewicht (kg) mit 24 multipliziert.<\/li>",
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]
},
{
"any": [
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"relatedNodes": [],
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],
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"none": [],
"impact": null,
"html": "<p>",
"target": [
"p:nth-child(41)"
]
},
{
"any": [
{
"id": "color-contrast",
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},
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],
"all": [],
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"impact": null,
"html": "<p>Diese Faktoren beeinflussen den Grundumsatz:<\/p>",
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"p:nth-child(42)"
]
},
{
"any": [
{
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},
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>Alter<\/li>",
"target": [
"ul:nth-child(43) > li:nth-child(1)"
]
},
{
"any": [
{
"id": "color-contrast",
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},
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>Geschlecht<\/li>",
"target": [
"ul:nth-child(43) > li:nth-child(2)"
]
},
{
"any": [
{
"id": "color-contrast",
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},
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}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Gr\u00f6\u00dfe<\/li>",
"target": [
"ul:nth-child(43) > li:nth-child(3)"
]
},
{
"any": [
{
"id": "color-contrast",
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"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>Gewicht<\/li>",
"target": [
"ul:nth-child(43) > li:nth-child(4)"
]
},
{
"any": [
{
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"fontSize": "18.0pt (24px)",
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"expectedContrastRatio": "3:1"
},
"relatedNodes": [],
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}
],
"all": [],
"none": [],
"impact": null,
"html": "<h4>Den Leistungsumsatz richtig berechnen<\/h4>",
"target": [
"h4:nth-child(44)"
]
},
{
"any": [
{
"id": "color-contrast",
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"fgColor": "#212529",
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"contrastRatio": 15.42,
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},
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}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Der Leistungsumsatz wird beeinflusst von:<\/p>",
"target": [
"p:nth-child(45)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
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"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Krankheiten<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(1)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
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}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Verletzungen<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(2)"
]
},
{
"any": [
{
"id": "color-contrast",
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"fgColor": "#212529",
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"fontWeight": "normal",
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},
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"impact": "serious",
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}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Heilungsphasen<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(3)"
]
},
{
"any": [
{
"id": "color-contrast",
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},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Schwangerschaften<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(4)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
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"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Stillzeiten<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(5)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Wachstumsphasen<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(6)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Der K\u00f6rper ben\u00f6tigt im Laufe von 24 Stunden jedoch mehr Energie als durch den Grundumsatz bereitgestellt wird. Denn Menschen sind aktiv:<\/p>",
"target": [
"p:nth-child(47)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Sie laufen, gehen, arbeiten und sind in dieser Zeit unterschiedlichen Umgebungstemperaturen ausgesetzt. Diese zus\u00e4tzlich ben\u00f6tigte Energie wird Leistungsumsatz oder Arbeitsumsatz genannt. Auch hier haben Frauen und M\u00e4nner unterschiedliche Bed\u00fcrfnisse.<\/p>",
"target": [
"p:nth-child(48)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffe9a6",
"contrastRatio": 12.82,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 12.82"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Einen besonders hohen Kalorienbedarf haben Personengruppen, die schwerer k\u00f6rperlicher Arbeit nachgehen oder viel Sport betreiben.<\/li>",
"target": [
".tipp > ul > li"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "18.0pt (24px)",
"fontWeight": "normal",
"expectedContrastRatio": "3:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<h4>Der t\u00e4gliche Gesamtenergiebedarf: Gesamtumsatz<\/h4>",
"target": [
"h4:nth-child(50)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Der Energiebedarf, der insgesamt vom K\u00f6rper ben\u00f6tigt wird, nennt sich Gesamtenergiebedarf bzw. Gesamtumsatz. Er setzt sich aus dem Grundumsatz und dem Leistungs- bzw. Arbeitsumsatz zusammen.<\/p>",
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"p:nth-child(51)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Er l\u00e4sst sich mithilfe des PAL-Faktors (physical activity level) berechnen. Dieser Faktor gibt den Grad k\u00f6rperlicher Aktivit\u00e4t an, wobei verschiedenen Aktivit\u00e4ten verschiedene PAL-Faktoren zugeordnet werden. Dieser jeweilige PAL-Faktor wird mit dem individuellen Grundumsatz multipliziert.<\/p>",
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"p:nth-child(52)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "bold",
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},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<strong>Die Formel zur Berechnung des Gesamtumsatzes lautet:<\/strong>",
"target": [
"p:nth-child(53) > strong"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
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},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<em>Grundumsatz x PAL Faktor = Gesamtumsatz<\/em>",
"target": [
"em"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
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"fontSize": "21.0pt (28px)",
"fontWeight": "normal",
"expectedContrastRatio": "3:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<h3>Idealgewicht ermitteln<\/h3>",
"target": [
"h3:nth-child(56)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>",
"target": [
"p:nth-child(57)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Bei der Vielzahl an Informationen bleibt aber h\u00e4ufig eine Frage offen: Wo liegt denn nun mein pers\u00f6nliches Idealgewicht?<\/p>",
"target": [
"p:nth-child(58)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Und wie kann ich das erreichen? Auch dazu gibt es verschiedene Methoden, um das eigene Idealgewicht zu ermitteln.<\/p>",
"target": [
"p:nth-child(59)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Mit dem BMI-Rechner (BMI = Body Mass Index) soll errechnet werden, ob man untergewichtig, normalgewichtig oder \u00fcbergewichtig ist. Dazu muss man lediglich das eigene K\u00f6rpergewicht durch die Gr\u00f6\u00dfe im Quadrat berechnen:<\/p>",
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"#\\37 aceff225340b15511443a62da7dd31a > p:nth-child(1)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#c9f7c9",
"contrastRatio": 12.949999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 12.95"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>K\u00f6rpergewicht : (K\u00f6rpergr\u00f6\u00dfe)\u00b2 oder<br>\nK\u00f6rpergewicht : (K\u00f6rpergr\u00f6\u00dfe x K\u00f6rpergr\u00f6\u00dfe)<\/li>",
"target": [
"#\\37 aceff225340b15511443a62da7dd31a > .info.well > ul > li"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#c5e1ff",
"contrastRatio": 11.449999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 11.45"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>65kg : (1.70)\u00b2 = 22<\/li>",
"target": [
"#\\37 aceff225340b15511443a62da7dd31a > .beispiel.well > ul > li"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>",
"target": [
"#\\37 aceff225340b15511443a62da7dd31a > p:nth-child(4)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Ein Bodybuilder beispielsweise, der eine sehr hohe Muskelmasse, aber einen geringen Anteil an Fett besitzt, wird aufgrund seines Gewichts wahrscheinlich einen erh\u00f6hten BMI-Wert erhalten, der \u00fcber 25 liegt. Denn auch beim BMI-Rechner werden solche Besonderheiten nicht ber\u00fccksichtigt.<\/p>",
"target": [
"#\\37 aceff225340b15511443a62da7dd31a > p:nth-child(5)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>In solchen F\u00e4llen ist es daher hilfreich, den K\u00f6rperfettanteil bei einem Arzt oder mit einer entsprechenden Waage zu messen. Zus\u00e4tzlich kann der Taillen-H\u00fcften-Umfang gemessen werden und dadurch Angaben zur Menge des Bauchfetts gegeben werden.<\/p>",
"target": [
"#\\37 aceff225340b15511443a62da7dd31a > p:nth-child(6)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "21.0pt (28px)",
"fontWeight": "normal",
"expectedContrastRatio": "3:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<h3>Kalorienbedarf und Di\u00e4ten<\/h3>",
"target": [
"h3:nth-child(62)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
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"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>In Zusammenhang mit dem Idealgewicht werden auch Themen rund um\u2019s Abnehmen und passende Di\u00e4ten sowie Ern\u00e4hrungs- und Sportmethoden immer h\u00e4ufiger thematisiert.<\/p>",
"target": [
"p:nth-child(63)"
]
},
{
"any": [
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},
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},
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],
"description": "Ensures every form element has a label",
"help": "Form elements must have labels",
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"relatedNodes": [],
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"message": "Element has a placeholder attribute"
}
],
"all": [],
"none": [
{
"id": "hidden-explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has a visible explicit <label>"
}
],
"impact": null,
"html": "<input class=\"form-control\" id=\"age\" type=\"number\" value=\"40\" name=\"age\" placeholder=\"Alter in Jahren\" min=\"1\" max=\"99\" required=\"\">",
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},
{
"any": [
{
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],
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{
"id": "hidden-explicit-label",
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"relatedNodes": [],
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"message": "Form element has a visible explicit <label>"
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],
"impact": null,
"html": "<input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"mann\" value=\"Mann\" checked=\"\">",
"target": [
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},
{
"any": [
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}
],
"impact": null,
"html": "<input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"frau\" value=\"Frau\">",
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},
{
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],
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],
"impact": null,
"html": "<input class=\"form-control\" id=\"size\" type=\"number\" value=\"180\" name=\"size\" placeholder=\"K\u00f6rpergr\u00f6\u00dfe in cm\" max=\"220\" required=\"\">",
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{
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],
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"message": "Form element has a visible explicit <label>"
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],
"impact": null,
"html": "<input class=\"form-control\" id=\"weight\" type=\"number\" value=\"75\" name=\"weight\" placeholder=\"K\u00f6rpergewicht in kg\" max=\"200\" required=\"\">",
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{
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}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/kind\/\">Kind<\/a>",
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},
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],
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}
],
"impact": null,
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],
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],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/senioren\/\">Senioren<\/a>",
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}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/frau\/\">Frau<\/a>",
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},
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}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>",
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},
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"message": "Element has text that is visible to screen readers"
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],
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"none": [
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}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/stillzeit\/\">Stillzeit<\/a>",
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},
{
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"message": "Element has text that is visible to screen readers"
}
],
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}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>",
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]
},
{
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"id": "has-visible-text",
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"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
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"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
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"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sportler<\/a>",
"target": [
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]
},
{
"any": [
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"id": "has-visible-text",
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"relatedNodes": [],
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"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
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"id": "focusable-no-name",
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}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegetarier\/\">Vegetarier<\/a>",
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]
},
{
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"message": "Element has text that is visible to screen readers"
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],
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"none": [
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}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegan\/\">Veganer<\/a>",
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]
},
{
"any": [
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],
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"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/diabetes\/\">Diabetes<\/a>",
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},
{
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"message": "Element has text that is visible to screen readers"
},
{
"id": "non-empty-title",
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"message": "Element has a title attribute"
}
],
"all": [],
"none": [
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"relatedNodes": [],
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"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a>",
"target": [
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]
},
{
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"message": "Element has text that is visible to screen readers"
},
{
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],
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}
],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a>",
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},
{
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],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a>",
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},
{
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}
],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a>",
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},
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}
],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\">BMI Rechner<\/a>",
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]
},
{
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],
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"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a title=\"Ern\u00e4hrung\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\">Ern\u00e4hrung<\/a>",
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]
},
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"message": "Element has text that is visible to screen readers"
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],
"impact": null,
"html": "<a title=\"Kilojoule\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">Kilojoule<\/a>",
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},
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],
"impact": null,
"html": "<a title=\"kJ\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">kJ<\/a>",
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},
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],
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],
"impact": null,
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},
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],
"impact": null,
"html": "<a title=\"Body Mass Index\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">Body Mass Index<\/a>",
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],
"impact": null,
"html": "<a href=\"#kalorienbedarf-berechnen\">Kalorienbedarf berechnen<\/a>",
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},
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],
"impact": null,
"html": "<a href=\"#kcal-personengruppen\">Kalorienbedarf nach Personengruppen<\/a>",
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},
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],
"impact": null,
"html": "<a href=\"#kcal-zusammensetzung\">Zusammensetzung des Kalorienbedarfs<\/a>",
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},
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],
"impact": null,
"html": "<a href=\"#grundumsatz\">Was ist der Grundumsatz?<\/a>",
"target": [
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},
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"relatedNodes": [],
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}
],
"impact": null,
"html": "<a href=\"#idealgewicht\">Idealgewicht ermitteln<\/a>",
"target": [
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},
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],
"impact": null,
"html": "<a href=\"#ernaehrung\">Kalorienbedarf und Di\u00e4ten<\/a>",
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},
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"impact": null,
"html": "<ul>\n<li>Man kann den eigenen Grundumsatz sch\u00e4tzen, indem man sein K\u00f6rpergewicht (kg) mit 24 multipliziert.<\/li>\n<\/ul>",
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"html": "<ul>\n<li>Einen besonders hohen Kalorienbedarf haben Personengruppen, die schwerer k\u00f6rperlicher Arbeit nachgehen oder viel Sport betreiben.<\/li>\n<\/ul>",
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"html": "<ul>\n<li>65kg : (1.70)\u00b2 = 22<\/li>\n<\/ul>",
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{
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"html": "<li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>\n <\/li>",
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"html": "<li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/stillzeit\/\">Stillzeit<\/a>\n <\/li>",
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"html": "<li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>\n <\/li>",
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"html": "<li>Aktivit\u00e4t (ob man eher einer sitzenden T\u00e4tigkeit am Schreibtisch oder einer k\u00f6rperlich anstrengenden Arbeit nachgeht, ob man <a title=\"Sport\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sport<\/a> treibt oder nicht)<\/li>",
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},
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},
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},
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"impact": null,
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},
{
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],
"all": [],
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"impact": null,
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],
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"impact": null,
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},
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},
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width: 100%; height: 100%; border: 0px none; }#sp_message_container_888194 { overflow: auto; display: none; position: fixed; z-index: 2147483647; inset: 0px; height: 100%; width: 100%; max-width: 100%; max-height: 100vh; }.sp-message-open { height: 100vh !important; width: 100vw !important; }.sp-message-open body { overflow: hidden !important; position: fixed !important; margin-top: 0px !important; top: 0px !important; left: 0px !important; right: 0px !important; }<\/style><\/head>\n<body>\n <div class=\"container px-0 px-md-3\">\n\t <!-- Google Tag Manager (noscript) -->\n\t\t<noscript><iframe src=\"https:\/\/www.googletagmanager.com\/ns.html?id=GTM-PC7QN9P\"\n\t\theight=\"0\" width=\"0\" style=\"display:none;visibility:hidden\"><\/iframe><\/noscript>\n\t\t<!-- End Google Tag Manager (noscript) -->\n <nav class=\"navbar navbar-expand-lg navbar-light row\">\n <a class=\"navbar-brand\" href=\"\/\"><img src=\"https:\/\/www.kalorienbedarf.de\/thumbs\/logo-236x92.png\" alt=\"\"><\/a>\n <button class=\"navbar-toggler\" type=\"button\" data-toggle=\"collapse\" data-target=\"#navbarTop\" aria-controls=\"navbarTop\" aria-expanded=\"false\" aria-label=\"Toggle navigation\">\n <span class=\"navbar-toggler-icon\"><\/span>\n <\/button>\n <div class=\"collapse navbar-collapse\" id=\"navbarTop\">\n <ul class=\"navbar-nav justify-content-center w-100\">\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/kind\/\">Kind<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/jugendliche\/\">Jugendliche<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/senioren\/\">Senioren<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/frau\/\">Frau<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/stillzeit\/\">Stillzeit<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sportler<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegetarier\/\">Vegetarier<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegan\/\">Veganer<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/diabetes\/\">Diabetes<\/a>\n <\/li>\n <\/ul>\n <ul class=\"navbar-nav justify-content-center w-100 d-block d-lg-none\">\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\" class=\"nav-link\">Ern\u00e4hrung<\/a> <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\" class=\"nav-link\">Di\u00e4t<\/a> <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\" class=\"nav-link\">Lexikon<\/a> <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\" class=\"nav-link\">Kalorienbedarf Rechner<\/a> <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\" class=\"nav-link\">BMI Rechner<\/a> <\/li>\n <\/ul>\n <\/div>\n<\/nav>\n<div id=\"adunit-container__kalorienbedarf.de_bb_1\" class=\"symplr-ad-holder\" style=\"min-height: 96px; display: flex; align-items: center; justify-content: center;\"><div id=\"kalorienbedarf.de_bb_1\" style=\"width: 100%; position: sticky; top: 50px;\"><\/div><\/div>\n<div style=\"margin-top: 5px;\"><\/div>\n<!--<div id=\"ivb_kb_billboard_1\"><\/div>-->\n <div class=\"bg-white border rounded-top p-3\">\n <div class=\"row px-3\">\n <div class=\"col-lg-3 col-12\">\n <div class=\"d-none d-lg-block\">\n <span class=\"sidebar-title\">Hauptthemen<\/span>\n <div class=\"sidebar-nav\">\n <ul class=\"list-group\">\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\">BMI Rechner<\/a> <\/li>\n <\/ul>\n<\/div>\n \n <\/div>\n <\/div>\n <div class=\"col-lg-9 col-12\">\n <header>\n <h1>Kalorienbedarf<\/h1>\n <\/header>\n <div class=\"text-area\">\n <p>Kalorien bedeuten f\u00fcr den K\u00f6rper Energie. Das deutsche Wort Kalorie leitet sich von der lateinischen Vokabel calor (W\u00e4rme) ab. Ohne die Zufuhr von Kalorien, also von Energietr\u00e4gern, kann der menschliche K\u00f6rper nicht funktionieren. <\/p>\n<p>Deshalb ist eine ausgewogene <a title=\"Ern\u00e4hrung\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\">Ern\u00e4hrung<\/a> wichtig, um dem K\u00f6rper \u00fcber Nahrungsmittel den ben\u00f6tigten Energie bzw. Kalorienbedarf zuzuf\u00fchren. Wie viele Kalorien in Lebensmitteln enthalten sind, erfolgt entweder \u00fcber die Angabe von Kilokalorien (kcal) oder von <a title=\"Kilojoule\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">Kilojoule<\/a> (<a title=\"kJ\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">kJ<\/a>).<\/p>\n<p>Kilojoule ist die offizielle Ma\u00dfeinheit. H\u00e4ufig werden auf Lebensmitteln aber zus\u00e4tzlich auch Kilokalorien (kcal) angegeben.<\/p>\n<p>Um Ihren individuellen t\u00e4glichen Kalorienbedarf zu berechnen, finden Sie hier einen Rechner:<\/p>\n<p><a name=\"kalorienbedarf-berechnen\"><\/a><\/p>\n<div id=\"ivb_kb_incontent_1\"><\/div>\n\n<h2><!---->K<!---->a<!---->l<!---->o<!---->r<!---->i<!---->e<!---->n<!---->b<!---->e<!---->d<!---->a<!---->r<!---->f<!----> <!---->b<!---->e<!---->r<!---->e<!---->c<!---->h<!---->n<!---->e<!---->n<!----><\/h2>\n<form class=\"kbrechner card border-success mb-3\" action=\"\/rechner\/\" method=\"POST\" id=\"kbrechnerStart\">\n <div class=\"card-body\">\n\n <div class=\"form-group row\">\n <label for=\"gruppe\" class=\"col-sm-2 col-form-label\">f\u00fcr<\/label>\n <div class=\"col-sm-4\">\n <select class=\"form-control\" id=\"gruppe\" name=\"gruppe\">\n <option value=\"kind\">ein Kind (1 - 13 Jahre)<\/option>\n <option value=\"jugendlich\">einen Jugendlichen (14 - 17 Jahre)<\/option>\n <option value=\"erwachsen\" selected=\"\">einen Erwachsenen<\/option>\n <option value=\"senior\">einen Senioren (ab 65 Jahre)<\/option>\n <\/select>\n <\/div>\n\n <label for=\"alter\" class=\"col-sm-2 col-form-label\">Alter<\/label>\n <div class=\"col-sm-4\">\n <div class=\"input-group\">\n <input class=\"form-control\" id=\"age\" type=\"number\" value=\"40\" name=\"age\" placeholder=\"Alter in Jahren\" min=\"1\" max=\"99\" required=\"\">\n <div class=\"input-group-prepend\">\n <div class=\"input-group-text\">Jahre<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"form-group row\">\n <label for=\"geschlecht\" class=\"col-sm-2 col-form-label\">Geschlecht<\/label>\n <div class=\"col-sm-10\">\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"mann\" value=\"Mann\" checked=\"\">M\u00e4nnlich\n <\/label>\n <\/div>\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"frau\" value=\"Frau\">Weiblich \n <\/label>\n <\/div>\n\n <span id=\"maternity\" class=\"collapse\">\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"radio-maternity\" id=\"schwanger\" value=\"Schwanger\">Schwanger \n <\/label>\n <\/div>\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"radio-maternity\" id=\"stillend\" value=\"Stillend\">Stillend \n <\/label>\n <\/div>\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"radio-maternity\" id=\"nichts\" value=\"\">beides nicht \n <\/label>\n <\/div>\n <\/span>\n <\/div>\n <\/div>\n\n <div class=\"form-group row\">\n <label for=\"grosse\" class=\"col-sm-2 col-form-label\">Gr\u00f6\u00dfe<\/label>\n <div class=\"col-sm-4\">\n <div class=\"input-group\">\n <input class=\"form-control\" id=\"size\" type=\"number\" value=\"180\" name=\"size\" placeholder=\"K\u00f6rpergr\u00f6\u00dfe in cm\" max=\"220\" required=\"\">\n <div class=\"input-group-prepend\">\n <div class=\"input-group-text\">cm<\/div>\n <\/div>\n <\/div>\n <\/div>\n <label for=\"gewicht\" class=\"col-sm-2 col-form-label\">Gewicht<\/label>\n <div class=\"col-sm-4\">\n <div class=\"input-group\">\n <input class=\"form-control\" id=\"weight\" type=\"number\" value=\"75\" name=\"weight\" placeholder=\"K\u00f6rpergewicht in kg\" max=\"200\" required=\"\">\n <div class=\"input-group-prepend\">\n <div class=\"input-group-text\">kg<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"form-group row\">\n <label for=\"aktivitat\" class=\"col-sm-2 col-form-label\">Aktivit\u00e4t<\/label>\n <div class=\"col-sm-10\">\n <select class=\"form-control\" id=\"activity\" name=\"activity\">\n <option value=\"Sitzend\">Sitzend, kaum k\u00f6rperliche Aktivit\u00e4t (B\u00fcrot\u00e4tigkeiten)<\/option>\n <option value=\"Meist sitzend\">sitzen, gehen und stehen (Lehrer, Studenten, Sch\u00fcler)<\/option>\n <option value=\"Meist aktiv\">haupts\u00e4chlich stehen und gehen (Verk\u00e4ufer, Kellner, Handwerker)<\/option>\n <option value=\"Aktiv\">k\u00f6rperlich anstrengende Arbeit (Landwirte, Bauarbeiter)<\/option>\n <\/select>\n <\/div>\n <\/div>\n <div class=\"form-group\">\n <input type=\"hidden\" name=\"slug\" value=\"home\">\n <input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">\n <\/div>\n <\/div>\n<\/form>\n<script type=\"text\/javascript\">\n $(document).ready(function () {\n $('#age').change(function () {\n if ($(this).val() >= 1 && $(this).val() < 14) {\n $('#gruppe').val('kind');\n $('#nichts').prop('checked', true);\n $('#schwanger').prop('disabled', true);\n $('#stillend').prop('disabled', true);\n } else if ($(this).val() >= 14 && $(this).val() < 18) {\n $('#gruppe').val('jugendlich');\n } else if ($(this).val() >= 18 && $(this).val() < 65) {\n $('#gruppe').val('erwachsen');\n }else {\n $('#gruppe').val('senior');\n }\n });\n $('#gruppe').change(function () {\n switch($(this).val()) {\n case 'kind' :\n $('#nichts').prop('checked', true);\n $('#maternity').fadeOut();\n $('#age').prop('value', 13);\n if ($('#age').val() > 13) {\n \/\/alert(\"Bitte geben Sie einen Wert zwischen 1 und 13 ein\");\n $('#age').prop('min', 1);\n $('#age').prop('max', 13);\n $('#age').focus();\n } \n break;\n case 'jugendlich' :\n $('#age').prop('value', 17);\n if ($(\"#frau:checked\").val() === \"Frau\") {\n $('#maternity').fadeIn();\n }\n if ($('#age').val() < 14 || $('#age').val() > 17) {\n \/\/alert(\"Bitte geben Sie einen Wert zwischen 14 und 17 ein\");\n $('#age').prop('min', 14);\n $('#age').prop('max', 17);\n $('#age').focus();\n } \n break;\n case 'erwachsen' :\n $('#age').prop('value', 40);\n if ($(\"#frau:checked\").val() === \"Frau\") {\n $('#maternity').fadeIn();\n }\n if ($('#age').val() < 18) {\n \/\/alert(\"Bitte geben Sie einen Wert \u00fcber 18 ein\");\n $('#age').prop('min', 18);\n $('#age').prop('max', 64);\n $('#age').focus();\n } \n break;\n case 'senior' :\n $('#nichts').prop('checked', true);\n $('#maternity').fadeOut();\n $('#age').prop('value', 65);\n if ($('#age').val() < 65) {\n $('#age').prop('min', 65);\n $('#age').prop('max', 99);\n $('#age').focus();\n } \n break;\n } \n });\n $('[name=\"gender\"]').on('change', function() { \n \/\/if($(this).val() === \"Frau\") {\n if($(this).val() === \"Frau\" && $('#gruppe').val() != 'kind' && $('#gruppe').val() != 'senior') {\n $('#maternity').fadeIn();\n } else {\n $('#maternity').fadeOut();\n $('#nichts').prop('checked', true);\n }\n });\n});\n<\/script>\n\n<div id=\"ivb_kb_incontent_2\"><\/div>\n<p>Mit unserem Rechner k\u00f6nnen Sie ermitteln, wie viele Kalorien Sie t\u00e4glich ben\u00f6tigen, wie hoch Ihr <a title=\"BMI\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">BMI<\/a> (= <a title=\"Body Mass Index\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">Body Mass Index<\/a>) ist und Sie k\u00f6nnen Ihr Gewicht, Ihre Gr\u00f6\u00dfe, Ihr Alter und Ihren BMI mit dem bundesweiten Durchschnitt vergleichen. <\/p>\n<h2>Kalorienbedarf = Energiebedarf des K\u00f6rpers<\/h2>\n<div class=\"row\">\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<p>Der menschliche K\u00f6rper ben\u00f6tigt t\u00e4glich eine bestimmte Energiemenge in Form von Kalorien, den sogenannten Kalorienbedarf. Ohne die Zufuhr dieser Menge an Energie k\u00f6nnten die lebenswichtigen K\u00f6rperfunktionen nicht in dem Ma\u00dfe aufrechterhalten werden, wie es notwendig w\u00e4re.<\/p>\n<p>Dabei ist eine zu geringe Kalorienzufuhr ebenso sch\u00e4dlich wie eine \u00fcberm\u00e4\u00dfige, denn ein aktives Leben kann dadurch erschwert und manchmal sogar verhindert werden.<\/p>\n\n<\/div>\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<p>Inhaltsverzeichnis: <\/p>\n<ol>\n<li><a href=\"#kalorienbedarf-berechnen\">Kalorienbedarf berechnen<\/a><\/li>\n<li><a href=\"#kcal-personengruppen\">Kalorienbedarf nach Personengruppen<\/a><\/li>\n<li><a href=\"#kcal-zusammensetzung\">Zusammensetzung des Kalorienbedarfs<\/a><\/li>\n<li><a href=\"#grundumsatz\">Was ist der Grundumsatz?<\/a><\/li>\n<li><a href=\"#idealgewicht\">Idealgewicht ermitteln<\/a><\/li>\n<li><a href=\"#ernaehrung\">Kalorienbedarf und Di\u00e4ten<\/a><\/li>\n<\/ol>\n\n<\/div>\n\n<\/div>\n<p>Den Kalorienbedarf liefern Nahrungsmittel, die wir t\u00e4glich zu uns nehmen. Deshalb ist f\u00fcr jeden Menschen eine ausgewogene und ausreichende Versorgung mit Energie wichtig, um<\/p>\n<ol>\n<li>sicherzustellen, dass die K\u00f6rperfunktionen normal verlaufen und<\/li>\n<li>um ein aktives Leben f\u00fchren zu k\u00f6nnen.<\/li>\n<\/ol>\n<p><a name=\"kcal-personengruppen\"><\/a><\/p>\n<h3>Kalorienbedarf nach Personengruppen<\/h3>\n<p>Unser t\u00e4glicher Kalorienbedarf ist von vielen Faktoren abh\u00e4ngig:<\/p>\n<ul>\n<li>Alter<\/li>\n<li>Geschlecht<\/li>\n<li>K\u00f6rpergr\u00f6\u00dfe<\/li>\n<li>Aktivit\u00e4t (ob man eher einer sitzenden T\u00e4tigkeit am Schreibtisch oder einer k\u00f6rperlich anstrengenden Arbeit nachgeht, ob man <a title=\"Sport\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sport<\/a> treibt oder nicht)<\/li>\n<\/ul>\n<div class=\"accordion\" id=\"acc7875480\" aria-multiselectable=\"true\">\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h2818a2f0de163ab89bf8ca2a41f830e2\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#2818a2f0de163ab89bf8ca2a41f830e2\" aria-expanded=\"false\" aria-controls=\"2818a2f0de163ab89bf8ca2a41f830e2\">\n\nKalorienbedarf nach Alter\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"2818a2f0de163ab89bf8ca2a41f830e2\" class=\"collapse \" aria-labelledby=\"h2818a2f0de163ab89bf8ca2a41f830e2\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p>Der Kalorienbedarf h\u00e4ngt vom Alter ab: Generell gilt hier, dass junge Menschen einen h\u00f6heren Bedarf als \u00c4ltere haben. Allerdings brauchen S\u00e4uglinge und Kinder nicht so viele Kalorien wie <a title=\"Jugendliche\" href=\"https:\/\/www.kalorienbedarf.de\/jugendliche\/\">Jugendliche<\/a> und junge Erwachsene.<\/p>\n<p>Der Kalorienbedarf steigt also erst einmal, sp\u00e4ter nimmt er jedoch mit zunehmendem Alter wieder ab, da sich die Muskelmasse verringert, der Stoffwechsel sich verlangsamt und somit auch der Kalorienbedarf sinkt.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h51ba81607e083cc1ccc1ff33f1cdd590\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#51ba81607e083cc1ccc1ff33f1cdd590\" aria-expanded=\"false\" aria-controls=\"51ba81607e083cc1ccc1ff33f1cdd590\">\n\nKalorienbedarf nach Geschlecht\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"51ba81607e083cc1ccc1ff33f1cdd590\" class=\"collapse \" aria-labelledby=\"h51ba81607e083cc1ccc1ff33f1cdd590\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p>Der t\u00e4gliche Kalorienbedarf von M\u00e4nnern und Frauen ist unterschiedlich hoch: M\u00e4nner brauchen mehr Kalorien als Frauen, da sie einen h\u00f6heren Muskelanteil besitzen und Muskeln selbst im Ruhezustand mehr Energie als K\u00f6rperfett verbrauchen.<br>\nRichtwerte:<\/p>\n<ul>\n<li><strong>Frauen:<\/strong> f\u00fcr die meisten Frauen liegt der Tagesenergiebedarf zwischen 2200 \u2013 2400 kcal<\/li>\n<li><strong>M\u00e4nner:<\/strong> f\u00fcr die meisten M\u00e4nner liegt der Tagesenergiebedarf zwischen 2500 \u2013 3000 kcal<\/li>\n<\/ul>\n<p>Allerdings ist der Kalorienbedarf individuell verschieden und h\u00e4ngt nat\u00fcrlich nicht nur vom Geschlecht, sondern auch von der K\u00f6rpergr\u00f6\u00dfe, dem Alter und der eigenen Aktivit\u00e4t\/Fitness ab.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h05d18603139781fe35c2fb8ff930fc47\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#05d18603139781fe35c2fb8ff930fc47\" aria-expanded=\"false\" aria-controls=\"05d18603139781fe35c2fb8ff930fc47\">\n\nKalorienbedarf nach Gr\u00f6\u00dfe und Gewicht\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"05d18603139781fe35c2fb8ff930fc47\" class=\"collapse \" aria-labelledby=\"h05d18603139781fe35c2fb8ff930fc47\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p><strong>Hier gilt die Faustregel:<\/strong> Je mehr Gewicht und je gr\u00f6\u00dfer, desto mehr Kalorien braucht man! Dies h\u00e4ngt damit zusammen, dass sich mit zunehmendem Gewicht und K\u00f6rpergr\u00f6\u00dfe auch das stoffwechselaktive Gewebe erh\u00f6ht und gleichzeitig die K\u00f6rperoberfl\u00e4che zunimmt, was einen erh\u00f6hten energetischen Aufwand (z.B. f\u00fcr die Regulierung der K\u00f6rpertemperatur) bedeutet.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h4abf40649884079fd5e50e2b87971ed0\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#4abf40649884079fd5e50e2b87971ed0\" aria-expanded=\"false\" aria-controls=\"4abf40649884079fd5e50e2b87971ed0\">\n\nKalorienbedarf nach Aktivit\u00e4t\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"4abf40649884079fd5e50e2b87971ed0\" class=\"collapse \" aria-labelledby=\"h4abf40649884079fd5e50e2b87971ed0\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p><strong>Generell gilt:<\/strong> Wer sich viel bewegt, Sport treibt oder einer k\u00f6rperlich anstrengenden T\u00e4tigkeit nachgeht, darf auch mehr Kalorien zu sich nehmen (ohne gleich an Gewicht zuzulegen). Wer hingegen meistens am Schreibtisch sitzt, muss seine Kalorienzufuhr herunterfahren.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Wer Sport treibt, kann t\u00e4glich ungef\u00e4hr 300 Kilokalorien mehr zu sich nehmen. Achtung: Daf\u00fcr muss man allerdings 4-5 Mal die Woche mindestens 30-60 Minuten Sport machen.<\/li>\n<\/ul>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"hdfc25cfecc8a7f62148838728c21f438\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#dfc25cfecc8a7f62148838728c21f438\" aria-expanded=\"false\" aria-controls=\"dfc25cfecc8a7f62148838728c21f438\">\n\nKalorienbedarf in der Schwangerschaft\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"dfc25cfecc8a7f62148838728c21f438\" class=\"collapse \" aria-labelledby=\"hdfc25cfecc8a7f62148838728c21f438\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p>Anders verh\u00e4lt es sich jedoch w\u00e4hrend der <a title=\"Schwangerschaft\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>: Dann erh\u00f6ht sich der Kalorienbedarf der <a title=\"Frau\" href=\"https:\/\/www.kalorienbedarf.de\/frau\/\">Frau<\/a>, da sie quasi f\u00fcr zwei essen muss. F\u00fcr die Entwicklung und Versorgung des Babys sowie f\u00fcr die Ver\u00e4nderungen des K\u00f6rpers der Mutter muss mehr Energie \u00fcber die <a title=\"Nahrung\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\">Nahrung<\/a> aufgenommen werden.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Allgemein sagt man, dass der Kalorienbedarf einer Frau in der Schwangerschaft um 15 -25 % ansteigt, was umgerechnet etwa 200 \u2013 300 Kilokalorien bedeutet (je nach <a title=\"Grundumsatz\" href=\"https:\/\/www.kalorienbedarf.de\/grundumsatz\/\">Grundumsatz<\/a> der Mutter). Im Durchschnitt ben\u00f6tigen Schwangere zus\u00e4tzlich 255 Kilokalorien pro Tag.<\/li>\n<\/ul>\n\n<\/div>\n<p>Allerdings gilt auch hier, dass der Kilokalorienbedarf w\u00e4hrend der Schwangerschaft f\u00fcr jede Frau individuell verschieden bzw. von Tag zu Tag unterschiedlich ist (je nach Stadium der Schwangerschaft). Deshalb sind die Angaben zum Kilokalorienbedarf in der Schwangerschaft nat\u00fcrlich auch nur Ann\u00e4herungswerte.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<p><a name=\"kcal-zusammensetzung\"><\/a><\/p>\n<h3>Zusammensetzung des Kalorienbedarfs - Kohlenhydrate, Eiwei\u00dfe und Fette<\/h3>\n<div class=\"row\">\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<p>Die Europ\u00e4ische Beh\u00f6rde f\u00fcr Lebensmittelsicherheit (EFSA) bezeichnet eine Ern\u00e4hrung dann als ausgewogen, wenn dadurch f\u00fcr Wohlbefinden und Gesundheit Sorge getragen wird.<\/p>\n<p>Um dieses Ziel zu erreichen \u2013 um also den t\u00e4glichen <a title=\"Energiebedarf\" href=\"https:\/\/www.kalorienbedarf.de\/energiebedarf\/\">Energiebedarf<\/a> ausgewogen zu gestalten \u2013 sollten die Nahrungsmittel in einer bestimmten Weise zusammengestellt werden:<\/p>\n<p>Man unterscheidet dazu drei N\u00e4rhstoffgruppen, n\u00e4mlich <a title=\"Eiwei\u00dfe\" href=\"\/ernaehrung\/eiweisse\/\">Eiwei\u00dfe<\/a> (Proteine), <a title=\"Fette\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fette<\/a> und <a title=\"Kohlenhydrate\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/kohlenhydrate\/\">Kohlenhydrate<\/a>.<\/p>\n\n<\/div>\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<figure><img src=\"https:\/\/www.kalorienbedarf.de\/content\/12-home\/kb_naehrstoffe.jpg\" alt=\"N\u00e4hrstoffgruppen\" class=\"img-thumbnail\"><\/figure>\n\n<\/div>\n\n<\/div>\n<div class=\"well merke\">\n\n<p>Bei einer klassichen ausgewogenen Ern\u00e4hrung wird eine Zusammensetzung aus <strong>10% Eiwei\u00df, 30% <a title=\"Fett\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fett<\/a> und 60% Kohlenhydraten<\/strong> empfohlen.<\/p>\n\n<\/div>\n<p>Neben Eiwei\u00dfen und insbesondere Fetten sind Kohlenhydrate die wichtigsten Energielieferanten f\u00fcr den menschlichen K\u00f6rper. Das menschliche Gehirn kann ohne eine angemessene Zufuhr von Kohlenhydraten nicht funktionieren, Knochen und Knorpel sind au\u00dferdem auf die t\u00e4gliche Versorgung mit Kohlenhydraten angewiesen. Daneben haben Kohlehydrate auch eine energiespeichernde Funktion.<\/p>\n<p>Kohlenhydrate sind Zucker. Zwar sollte die t\u00e4gliche Ern\u00e4hrung gut zur H\u00e4lfte aus Kohlenhydraten bestehen, allerdings muss man darauf achten, welche Form von Kohlenhydraten bzw. welche Form von Zucker man zu sich nimmt.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Ein Teil der Kohlenhydratzufuhr sollte \u00fcber <a title=\"Ballaststoffe\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/ballaststoffe\/\">Ballaststoffe<\/a> erfolgen. M\u00e4nner und Frauen im Alter zwischen 25 bis 50 Jahren sollten t\u00e4glich 30 Gramm zu sich nehmen. Hier eignen sich verschiedene Obst- und Gem\u00fcsesorten sowie Vollkornprodukte.<\/li>\n<\/ul>\n\n<\/div>\n<p>Das Besondere an Eiwei\u00df ist, dass der menschliche K\u00f6rper diesen N\u00e4hrstoff nicht lange speichern kann. Anders ist dies zum Beispiel beim N\u00e4hrstoff Fett. Umso wichtiger ist es deshalb, bei der Ern\u00e4hrung darauf zu achten, t\u00e4glich eiwei\u00dfhaltige Nahrungsmittel zu sich zu nehmen. Diese Nahrungsmittel werden auch als proteinhaltig bezeichnet.<\/p>\n<p>Aber nicht nur die kurze Speicherzeit ist ein wichtiger Grund, auf eine angemessene Proteinversorgung zu achten, sondern vor allem die Bedeutung von Eiwei\u00dfen f\u00fcr den menschlichen K\u00f6rper: Alle K\u00f6perzellen enthalten Eiwei\u00df und es ist an vielen Prozessen des Stoffwechsels beteiligt.<\/p>\n<p>Allerdings ist es nicht m\u00f6glich, den t\u00e4glichen Eiwei\u00df- oder Proteinbedarf pauschal zu bestimmen, da dieser Bedarf von unterschiedlichen Bedingungen abh\u00e4ngt.<br>\nHauptfaktoren, die den t\u00e4glichen Eiwei\u00dfbedarf bestimmen sind Alter, Geschlecht, Gewicht und k\u00f6rperliche Lesitung (Arbeit, Sport usw.).<\/p>\n<p>Die Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung (DGE) empfiehlt beispielsweise f\u00fcr m\u00e4nnliche Erwachsene der Altersgruppe 25 bis 50 Jahren t\u00e4glich 57 Gramm an Proteinen, f\u00fcr weibliche Erwachsene derselben Altersgruppe 48 Gramm\/ Tag.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Individuell l\u00e4sst sich der Eiwei\u00dfbedarf durch eine einfache Rechnung bestimmen. Pro kg K\u00f6rpergewicht sollten M\u00e4nner und Frauen zwischen 25 bis 50 Jahren 0,8 Gramm Eiwei\u00df zu sich nehmen. Beispielrechnung: Ein 76 kg schwerer <a title=\"Mann\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a> sollte demnach t\u00e4glich 60,8 Gramm Proteine zu sich nehmen.<\/li>\n<\/ul>\n\n<\/div>\n<p>Ebenso wie Eiwei\u00df bzw. Protein geh\u00f6ren Fette, auch Lipide genannt, zu den wichtigen Nahrungsbestandteilen, die dem K\u00f6rper t\u00e4glich zugef\u00fchrt werden m\u00fcssen. Allerdings muss man hier sehr genau auf die richtige Dosis achten, denn zu viel Fett schadet dem K\u00f6rper und kann zu Krankheiten f\u00fchren wie etwa Adipositas, einer Ern\u00e4hrungs- und Stoffwechselkrankheit, die mit starkem \u00dcbergewicht einhergeht.<\/p>\n<p>Dennoch gilt: Ganz ohne Fett kann der Mensch kein gesundes Leben f\u00fchren. Denn Fette haben die lebenswichtige Aufgabe, den K\u00f6rper mit Energie zu versorgen. Au\u00dferdem sch\u00fctzen sie den K\u00f6rper vor Einfl\u00fcssen von au\u00dfen, dienen als Geschmackstr\u00e4ger und Tr\u00e4ger der <a title=\"Vitamine\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/vitamine\/\">Vitamine<\/a> A, D, E, K und sind dar\u00fcber hinaus ein Baustein der Zellmembranen (Zellw\u00e4nde).<\/p>\n<div class=\"table-responsive\"><table class=\"table \"><thead class=\"thead-light\"><tr><th>N\u00e4hrstoff (pro 1 g)<\/th><th>Energiegehalt<\/th><\/tr><\/thead><tbody><tr><td>Eiwei\u00df (Proteine)<\/td><td>4 kcal<\/td><\/tr><tr><td>Kohlenhydrate<\/td><td>4 kcal<\/td><\/tr><tr><td>Fette<\/td><td>9 kcal<\/td><\/tr><\/tbody><\/table><\/div> \n<p><a name=\"grundumsatz\"><\/a><\/p>\n<h3>Was ist der Grundumsatz?<\/h3>\n<p>Als Grundumsatz wird die Menge an Energie bezeichnet, die der K\u00f6rper verbraucht, damit 24 Stunden lang die richtige K\u00f6rpertemperatur, die Atmung, der Kreislauf sowie der Stoffwechsel gesichert sind. Beim Grundumsatz geht man au\u00dferdem von einer gleichbleibender Temperatur in der Umgebung des K\u00f6rpers sowie von dessen v\u00f6lligem Ruhezustand aus.<\/p>\n<p>Allerdings ist der Grundumsatz nicht bei jedem Menschen gleich, denn er steht in Abh\u00e4ngigkeit des jeweiligen Verh\u00e4ltnisses von K\u00f6rperfett und Muskelmasse. Fette verbrauchen weniger Energie als Muskeln. Da Frauen im Durchschnitt 10 Prozent weniger Muskelmasse als M\u00e4nner haben, ist der Grundumsatz bei Frauen auch entsprechend geringer als bei M\u00e4nnern.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Man kann den eigenen Grundumsatz sch\u00e4tzen, indem man sein K\u00f6rpergewicht (kg) mit 24 multipliziert.<\/li>\n<\/ul>\n\n<\/div>\n<p>Der Energiebedarf des K\u00f6rpers setzt sich aus dem Grundumsatz (kcal= Kilokalorien) und dem <a title=\"Leistungsumsatz\" href=\"https:\/\/www.kalorienbedarf.de\/leistungsumsatz\/\">Leistungsumsatz<\/a> zusammen. Daraus ergibt sich der t\u00e4gliche Energieumsatz, also die Menge an Energie, die vom K\u00f6rper t\u00e4glich verbraucht wird. Mit unserem <a href=\"#kalorienbedarf-berechnen\">Kalorienrechner<\/a> k\u00f6nnen Sie schnell und einfach Ihren individuellen Kalorienbedarf berechnen. <\/p>\n<p>Diese Faktoren beeinflussen den Grundumsatz:<\/p>\n<ul>\n<li>Alter<\/li>\n<li>Geschlecht<\/li>\n<li>Gr\u00f6\u00dfe<\/li>\n<li>Gewicht<\/li>\n<\/ul>\n<h4>Den Leistungsumsatz richtig berechnen<\/h4>\n<p>Der Leistungsumsatz wird beeinflusst von:<\/p>\n<ul>\n<li>Krankheiten<\/li>\n<li>Verletzungen<\/li>\n<li>Heilungsphasen<\/li>\n<li>Schwangerschaften<\/li>\n<li>Stillzeiten<\/li>\n<li>Wachstumsphasen<\/li>\n<\/ul>\n<p>Der K\u00f6rper ben\u00f6tigt im Laufe von 24 Stunden jedoch mehr Energie als durch den Grundumsatz bereitgestellt wird. Denn Menschen sind aktiv:<\/p>\n<p>Sie laufen, gehen, arbeiten und sind in dieser Zeit unterschiedlichen Umgebungstemperaturen ausgesetzt. Diese zus\u00e4tzlich ben\u00f6tigte Energie wird Leistungsumsatz oder Arbeitsumsatz genannt. Auch hier haben Frauen und M\u00e4nner unterschiedliche Bed\u00fcrfnisse.<\/p>\n<div class=\"well tipp\">\n\n<ul>\n<li>Einen besonders hohen Kalorienbedarf haben Personengruppen, die schwerer k\u00f6rperlicher Arbeit nachgehen oder viel Sport betreiben.<\/li>\n<\/ul>\n\n<\/div>\n<h4>Der t\u00e4gliche Gesamtenergiebedarf: Gesamtumsatz<\/h4>\n<p>Der Energiebedarf, der insgesamt vom K\u00f6rper ben\u00f6tigt wird, nennt sich Gesamtenergiebedarf bzw. Gesamtumsatz. Er setzt sich aus dem Grundumsatz und dem Leistungs- bzw. Arbeitsumsatz zusammen.<\/p>\n<p>Er l\u00e4sst sich mithilfe des PAL-Faktors (physical activity level) berechnen. Dieser Faktor gibt den Grad k\u00f6rperlicher Aktivit\u00e4t an, wobei verschiedenen Aktivit\u00e4ten verschiedene PAL-Faktoren zugeordnet werden. Dieser jeweilige PAL-Faktor wird mit dem individuellen Grundumsatz multipliziert.<\/p>\n<p><strong>Die Formel zur Berechnung des Gesamtumsatzes lautet:<\/strong><\/p>\n<p><em>Grundumsatz x PAL Faktor = Gesamtumsatz<\/em><\/p>\n<p><a name=\"idealgewicht\"><\/a><\/p>\n<h3>Idealgewicht ermitteln<\/h3>\n<p>In den Medien werden die Themen Gesundheit, Ern\u00e4hrung, Fitness und Sch\u00f6nheit immer h\u00e4ufiger aufgenommen und diskutiert. Dabei spielen nat\u00fcrlich auch der K\u00f6rper und das <a title=\"Idealgewicht\" href=\"https:\/\/www.kalorienbedarf.de\/idealgewicht\/\">Idealgewicht<\/a> eine gro\u00dfe Rolle. Und gerade diese Sch\u00f6nheitsideale, die im Fernsehen, in Zeitschriften und im Internet zu sehen sind, verunsichern viele Menschen. Schlank, sportlich und gesund soll man sein.<\/p>\n<p>Bei der Vielzahl an Informationen bleibt aber h\u00e4ufig eine Frage offen: Wo liegt denn nun mein pers\u00f6nliches Idealgewicht?<\/p>\n<p>Und wie kann ich das erreichen? Auch dazu gibt es verschiedene Methoden, um das eigene Idealgewicht zu ermitteln.<\/p>\n<div>\n\n<ul class=\"nav nav-tabs\" role=\"tablist\">\n\n<li role=\"presentation\">\n\n<a class=\"nav-link show active\" href=\"#7aceff225340b15511443a62da7dd31a\" aria-controls=\"7aceff225340b15511443a62da7dd31a\" role=\"tab\" data-toggle=\"tab\">\n\nBMI Rechner\n\n<\/a><\/li>\n\n<li role=\"presentation\">\n\n<a class=\"nav-link\" href=\"#c49d324c487e88d1c09a51ee7cfbd3e1\" aria-controls=\"c49d324c487e88d1c09a51ee7cfbd3e1\" role=\"tab\" data-toggle=\"tab\">\n\nBroca Index\n\n<\/a><\/li>\n\n<\/ul>\n\n<div class=\"tab-content\">\n\n<div role=\"tabpanel\" class=\"tab-pane fade show active\" id=\"7aceff225340b15511443a62da7dd31a\">\n\n<p>Mit dem BMI-Rechner (BMI = Body Mass Index) soll errechnet werden, ob man untergewichtig, normalgewichtig oder \u00fcbergewichtig ist. Dazu muss man lediglich das eigene K\u00f6rpergewicht durch die Gr\u00f6\u00dfe im Quadrat berechnen:<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>K\u00f6rpergewicht : (K\u00f6rpergr\u00f6\u00dfe)\u00b2 oder<br>\nK\u00f6rpergewicht : (K\u00f6rpergr\u00f6\u00dfe x K\u00f6rpergr\u00f6\u00dfe)<\/li>\n<\/ul>\n\n<\/div>\n<div class=\"well beispiel\">\n\n<ul>\n<li>65kg : (1.70)\u00b2 = 22<\/li>\n<\/ul>\n\n<\/div>\n<p>Das Ergebnis ist der Wert des BMIs. Experten sprechen von Normalgewicht, wenn dieser Wert zwischen 18,5 und 25 liegt. Durch diese Angabe kann auch der Grundumsatz und der Kalorienbedarf der Person ermittelt werden. Trotzdem ist auch diese Rechen-Methode nicht f\u00fcr jeden geeignet und zutreffend.<\/p>\n<p>Ein Bodybuilder beispielsweise, der eine sehr hohe Muskelmasse, aber einen geringen Anteil an Fett besitzt, wird aufgrund seines Gewichts wahrscheinlich einen erh\u00f6hten BMI-Wert erhalten, der \u00fcber 25 liegt. Denn auch beim BMI-Rechner werden solche Besonderheiten nicht ber\u00fccksichtigt.<\/p>\n<p>In solchen F\u00e4llen ist es daher hilfreich, den K\u00f6rperfettanteil bei einem Arzt oder mit einer entsprechenden Waage zu messen. Zus\u00e4tzlich kann der Taillen-H\u00fcften-Umfang gemessen werden und dadurch Angaben zur Menge des Bauchfetts gegeben werden.<\/p>\n\n<\/div>\n\n<div role=\"tabpanel\" class=\"tab-pane fade\" id=\"c49d324c487e88d1c09a51ee7cfbd3e1\">\n\n<p>Der Broca-Index ist eine Formel zur Berechnung des Normalgewichts, die von dem franz\u00f6sischen Arzt Paul Broca entwickelt wurde.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>K\u00f6rpergr\u00f6\u00dfe in cm \u2013 100<\/li>\n<\/ul>\n\n<\/div>\n<div class=\"well beispiel\">\n\n<ul>\n<li>170 \u2013 100 = 70<\/li>\n<\/ul>\n\n<\/div>\n<p>Diese Formel wurde in der zweiten H\u00e4lfte des 20. Jahrhunderts erweitert, um das Idealgewicht einer Person bestimmen zu k\u00f6nnen. Daf\u00fcr werden von dem Ergebnis (in diesem Fall 70kg) bei M\u00e4nnern 10 Prozent und bei Frauen 20 Prozent abgezogen.<\/p>\n<p><strong>Beispiel Mann:<\/strong><br>\n170 \u2013 100 = 70 70 \u2013 10 % (oder: 70 x 0,9) = 63 kg<\/p>\n<p><strong>Beispiel Frau:<\/strong><br>\n170 \u2013 100 = 70 70 \u2013 20 % (oder: 70 x 0,8) = 56 kg<\/p>\n<p>Diese Werte sollten aber lediglich als grobe Einsch\u00e4tzung dienen, da die Formel nur begrenzt aussagekr\u00e4ftig ist. Denn Besonderheiten wie der K\u00f6rperbau, die Muskelmasse und der Fett-Anteil werden nicht ber\u00fccksichtigt. Zudem ist die Berechnungs-Formel bei mittelgro\u00dfen Menschen zutreffender, als bei kleinen oder gro\u00dfen, wie man schon an der Beispiel-Rechnung sehen kann. Etwas genauer soll der sogenannte BMI-Rechner sein.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<p><a name=\"ernaehrung\"><\/a><\/p>\n<h3>Kalorienbedarf und Di\u00e4ten<\/h3>\n<p>In Zusammenhang mit dem Idealgewicht werden auch Themen rund um\u2019s Abnehmen und passende Di\u00e4ten sowie Ern\u00e4hrungs- und Sportmethoden immer h\u00e4ufiger thematisiert.<\/p>\n<p>Es gibt viele Methoden der gesunden Ern\u00e4hrung:<\/p>\n<ul>\n<li>Low Carb<\/li>\n<li>Low Fat<\/li>\n<li>Clean Eating<\/li>\n<li>Paleo-<a title=\"Di\u00e4t\" href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\">Di\u00e4t<\/a><\/li>\n<li>Rohkost-Di\u00e4t<\/li>\n<li>FdH (Friss die H\u00e4lfte)<\/li>\n<\/ul>\n<p>Durch die Vielzahl an Tipps sind aber viele Menschen \u00fcberfordert und wissen irgendwann nicht mehr, von welchen Nahrungsmitteln sie wie viel essen sollten. Eine g\u00e4ngige Methode ist beispielsweise das Kalorienz\u00e4hlen.<\/p>\n<p>Dabei ist es f\u00fcr das Abnehmen nicht unbedingt entscheidend, was genau man isst, sondern nur, dass der K\u00f6rper weniger Kalorien aufnimmt, als er ben\u00f6tigt. Aber stimmt das auch?<\/p>\n<p>Das w\u00fcrde bedeuten, dass es egal ist, ob man 200 kcal Pommes oder Schokolade isst oder 200 kcal. Salat oder Vollkornbrot.<\/p>\n<p>Und es stimmt: 200 kcal sind erst mal 200 kcal. Aber nat\u00fcrlich kommt es auch auf die Inhaltsstoffe an. In Schokolade z.B. steckt jede Menge ungesunder Zucker. Und auch die Kaloriendichte spielt eine Rolle. Denn von Pommes darf man nur deutlich weniger essen als von Salat, um auf 200 kcal zu kommen. Zudem machen n\u00e4hrstoffhaltige Lebensmittel wie Salat und Vollkornprodukte l\u00e4nger satt.<\/p>\n<h3>Die wichtigsten Fakten zum Kalorienbedarf<\/h3>\n<ul class=\"fakten\"><li>Kalorien sind Energietr\u00e4ger<\/li><li>Ohne Kalorien kann der K\u00f6rper nicht richtig funktionieren<\/li><li>Die Energie in Lebensmitteln wird in kcal (Kalorien) angegeben <\/li><li>Jeder Mensch hat einen individuellen Kalorienbedarf<\/li><li>Der Kalorienbedarf kann mit unserem Rechner ganz einfach berechnet werden<\/li><\/ul> \n<h3>Die h\u00e4ufigsten Fragen zum Kalorienbedarf<\/h3>\n<div class=\"accordion\" id=\"acc3977022\" aria-multiselectable=\"true\">\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"hb5ea5a14509e2ec43cd474a94fd412ff\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#b5ea5a14509e2ec43cd474a94fd412ff\" aria-expanded=\"false\" aria-controls=\"b5ea5a14509e2ec43cd474a94fd412ff\">\n\nWie viele Kalorien darf ich essen, wenn ich abnehmen m\u00f6chte?\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"b5ea5a14509e2ec43cd474a94fd412ff\" class=\"collapse \" aria-labelledby=\"hb5ea5a14509e2ec43cd474a94fd412ff\" data-parent=\"#acc3977022\">\n\n<div class=\"card-body\">\n\n<p>Wenn man abnehmen m\u00f6chte, muss man weniger Kalorien zu sich nehmen, als der K\u00f6rper ben\u00f6tigt. Jeder Mensch hat allerdings einen anderen Tagesbedarf an Kalorien. Der Kalorienbedarf h\u00e4ngt unter anderem vom Geschlecht, der Gr\u00f6\u00dfe, dem Gewicht, dem Alter und der Art und Intensit\u00e4t der Bewegung ab. Au\u00dferdem verbrennen manche Menschen schneller Kalorien als andere. Allgemein wird bei einer Di\u00e4t empfohlen, die Kalorienzahl um 300-500 zu senken, um eine langfristige und schonende Gewichtsabnahme zu erzielen. Wenn die Kalorienreduktion \u00fcberschritten wird, l\u00e4uft man Gefahr, seinen eigenen Stoffwechsel zu verlangsamen und Hei\u00dfhungerattacken zu bekommen. <\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h093370edddc755eefd92aa3fb8fd5831\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#093370edddc755eefd92aa3fb8fd5831\" aria-expanded=\"false\" aria-controls=\"093370edddc755eefd92aa3fb8fd5831\">\n\nWas ist der Unterschied zwischen Kalorienbedarf und Grundumsatz?\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"093370edddc755eefd92aa3fb8fd5831\" class=\"collapse \" aria-labelledby=\"h093370edddc755eefd92aa3fb8fd5831\" data-parent=\"#acc3977022\">\n\n<div class=\"card-body\">\n\n<p>Anders als der Kalorienbedarf, beschreibt der Grundumsatz lediglich, wie viele kcal jemand im absoluten Ruhezustand verbraucht. Denn auch wenn man schl\u00e4ft oder auf der Couch sitzt, verbrennt der K\u00f6rper Kalorien. Wenn man sich bewegt, ben\u00f6tigt der K\u00f6rper zus\u00e4tzliche Energie. Der Kalorienbedarf beinhaltet den Grundumsatz und den zus\u00e4tzlichen Leistungsumsatz einer Person und beschreibt, wie viele kcal jemand t\u00e4glich zu sich nehmen sollte, damit er weder abnimmt, noch zunimmt. <\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"he7436347688ba78fc5e8c1797e77915a\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#e7436347688ba78fc5e8c1797e77915a\" aria-expanded=\"false\" aria-controls=\"e7436347688ba78fc5e8c1797e77915a\">\n\nWie wird der Kalorienbedarf berechnet?\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"e7436347688ba78fc5e8c1797e77915a\" class=\"collapse \" aria-labelledby=\"he7436347688ba78fc5e8c1797e77915a\" data-parent=\"#acc3977022\">\n\n<div class=\"card-body\">\n\n<p>Unsere Kalorienbedarfsrechner ermittelt zun\u00e4chst auf der Grundlage Ihrer Eingaben, den individuellen Grundumsatz. Da der Grundumsatz aber nur den <a title=\"Kalorienverbrauch\" href=\"https:\/\/www.kalorienbedarf.de\/kalorienverbrauch\/\">Kalorienverbrauch<\/a> im absoluten Ruhezustand beschreibt, m\u00fcssen Sie dar\u00fcber hinaus angeben, welcher Aktivit\u00e4t sie nachgehen. Der Grundumsatz wird dann mit Ihrem Aktivit\u00e4tsfaktor multipliziert, um den t\u00e4glichen Kalorienbedarf auszurechnen. <\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<hr>\n<h4>Quellen<\/h4>\n<p>Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung: Kalorienbedarf Tabelle <a href=\"https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/energie\/\" target=\"blank\">>><\/a><br>\nWHO: Body Mass Index - BMI <a href=\"https:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/nutrition\/a-healthy-lifestyle\/body-mass-index-bmi\" target=\"blank\">>><\/a><br>\nEurop\u00e4ische Beh\u00f6rde f\u00fcr Lebensmittelsicherheit \u2013 EFSA: Ern\u00e4hrung <a href=\"http:\/\/www.efsa.europa.eu\/de\/topics\/topic\/nutrition\" target=\"blank\">>><\/a><\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n <div id=\"ivb_kb_sky_1\"><\/div>\n <footer class=\"bg-white px-3\">\n <div class=\"row\">\n <div class=\"col-sm\">\n \u00a9 2024 - Kalorienbedarf.de <\/div>\n <div class=\"col-sm d-md-flex flex-row\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/impressum\/\" title=\"Impressum\" class=\"dropdown-item\">Impressum<\/a> <a href=\"https:\/\/www.kalorienbedarf.de\/datenschutz\/\" title=\"Datenschutz\" class=\"dropdown-item\">Datenschutz<\/a> <a class=\"nav-link\" href=\"#\" title=\"Cookie-Einstellungen\" onclick=\"window._sp_.loadPrivacyManagerModal(389798)\">Cookie-Einstellungen<\/a>\n <\/div>\n <\/div>\n <\/footer>\n <\/div> \n<!--<div id=\"ivb_kb_sky_2\"><\/div>--> \n\n<script src=\"https:\/\/www.kalorienbedarf.de\/assets\/js\/bootstrap.min.js\" async=\"\"><\/script><script src=\"https:\/\/www.kalorienbedarf.de\/assets\/js\/ivbnm.js\" async=\"\"><\/script><link rel=\"stylesheet\" href=\"https:\/\/www.kalorienbedarf.de\/assets\/plugins\/rechner\/css\/rechner.css\"><iframe allow=\"join-ad-interest-group\" data-tagging-id=\"G-WPRXLZTDXY\" data-load-time=\"1731117203619\" height=\"0\" width=\"0\" src=\"https:\/\/td.doubleclick.net\/td\/ga\/rul?tid=G-WPRXLZTDXY&gacid=371721643.1731117204&gtm=45je4b70v883264746z89117919079za200zb9117919079&dma=0&gcd=13l3l3l3l1l1&npa=0&pscdl=noapi&aip=1&fledge=1&frm=0&tag_exp=101823848~101925629&z=149354555\" style=\"display: none; visibility: hidden;\"><\/iframe><iframe name=\"__tcfapiLocator\" style=\"display: none;\"><\/iframe><div id=\"sp_message_container_888194\" style=\"display: block;\"><iframe src=\"https:\/\/cdn.privacy-mgmt.com\/index.html?hasCsp=true&message_id=888194&consentUUID=null&consent_origin=https%3A%2F%2Fcdn.privacy-mgmt.com%2Fconsent%2Ftcfv2&preload_message=true&version=v1\" id=\"sp_message_iframe_888194\" title=\"SP Consent Message\"><\/iframe><\/div><\/body><\/html>",
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".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(4) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(5) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/stillzeit\/\">Stillzeit<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(6) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(7) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sportler<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(8) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegetarier\/\">Vegetarier<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(9) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegan\/\">Veganer<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(10) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/diabetes\/\">Diabetes<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(11) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a>",
"target": [
".list-group-item.depth-1:nth-child(1) > a[title=\"Eine ausgewogene Ern\u00e4hrung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a>",
"target": [
".list-group-item.depth-1:nth-child(2) > a"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(3)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a>",
"target": [
".list-group-item.depth-1:nth-child(3) > a[title=\"Lexikon\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(4)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a>",
"target": [
".list-group-item.depth-1:nth-child(4) > a[title=\"Kalorienbedarf Rechner\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\">BMI Rechner<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(5)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\">BMI Rechner<\/a>",
"target": [
".list-group-item.depth-1:nth-child(5) > a[title=\"BMI Rechner\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Ern\u00e4hrung\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\">Ern\u00e4hrung<\/a>",
"target": [
"a[title=\"Ern\u00e4hrung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Kilojoule\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">Kilojoule<\/a>",
"target": [
"a[title=\"Kilojoule\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"kJ\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">kJ<\/a>",
"target": [
"a[title=\"kJ\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#ffffff",
"bgColor": "#28a745",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">",
"target": [
"#submit"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">",
"target": [
"#submit"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"BMI\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">BMI<\/a>",
"target": [
"a[title=\"BMI\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Body Mass Index\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">Body Mass Index<\/a>",
"target": [
"a[title=\"Body Mass Index\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kalorienbedarf-berechnen\">Kalorienbedarf berechnen<\/a>",
"target": [
"li:nth-child(1) > a[href$=\"#kalorienbedarf-berechnen\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kcal-personengruppen\">Kalorienbedarf nach Personengruppen<\/a>",
"target": [
"a[href$=\"#kcal-personengruppen\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kcal-zusammensetzung\">Zusammensetzung des Kalorienbedarfs<\/a>",
"target": [
"a[href$=\"#kcal-zusammensetzung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#grundumsatz\">Was ist der Grundumsatz?<\/a>",
"target": [
"a[href$=\"#grundumsatz\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#idealgewicht\">Idealgewicht ermitteln<\/a>",
"target": [
"a[href$=\"#idealgewicht\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#ernaehrung\">Kalorienbedarf und Di\u00e4ten<\/a>",
"target": [
"a[href$=\"#ernaehrung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Sport\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sport<\/a>",
"target": [
"a[title=\"Sport\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h2818a2f0de163ab89bf8ca2a41f830e2\">",
"target": [
"#h2818a2f0de163ab89bf8ca2a41f830e2"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc7875480 > .card:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#2818a2f0de163ab89bf8ca2a41f830e2\" aria-expanded=\"false\" aria-controls=\"2818a2f0de163ab89bf8ca2a41f830e2\">\n\nKalorienbedarf nach Alter\n\n<\/a>",
"target": [
"#h2818a2f0de163ab89bf8ca2a41f830e2 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h51ba81607e083cc1ccc1ff33f1cdd590\">",
"target": [
"#h51ba81607e083cc1ccc1ff33f1cdd590"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc7875480 > .card:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#51ba81607e083cc1ccc1ff33f1cdd590\" aria-expanded=\"false\" aria-controls=\"51ba81607e083cc1ccc1ff33f1cdd590\">\n\nKalorienbedarf nach Geschlecht\n\n<\/a>",
"target": [
"#h51ba81607e083cc1ccc1ff33f1cdd590 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h05d18603139781fe35c2fb8ff930fc47\">",
"target": [
"#h05d18603139781fe35c2fb8ff930fc47"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc7875480 > .card:nth-child(3)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#05d18603139781fe35c2fb8ff930fc47\" aria-expanded=\"false\" aria-controls=\"05d18603139781fe35c2fb8ff930fc47\">\n\nKalorienbedarf nach Gr\u00f6\u00dfe und Gewicht\n\n<\/a>",
"target": [
"#h05d18603139781fe35c2fb8ff930fc47 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h4abf40649884079fd5e50e2b87971ed0\">",
"target": [
"#h4abf40649884079fd5e50e2b87971ed0"
]
},
{
"html": "<div class=\"card\">",
"target": [
".card:nth-child(4)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#4abf40649884079fd5e50e2b87971ed0\" aria-expanded=\"false\" aria-controls=\"4abf40649884079fd5e50e2b87971ed0\">\n\nKalorienbedarf nach Aktivit\u00e4t\n\n<\/a>",
"target": [
"#h4abf40649884079fd5e50e2b87971ed0 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"hdfc25cfecc8a7f62148838728c21f438\">",
"target": [
"#hdfc25cfecc8a7f62148838728c21f438"
]
},
{
"html": "<div class=\"card\">",
"target": [
".card:nth-child(5)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#dfc25cfecc8a7f62148838728c21f438\" aria-expanded=\"false\" aria-controls=\"dfc25cfecc8a7f62148838728c21f438\">\n\nKalorienbedarf in der Schwangerschaft\n\n<\/a>",
"target": [
"#hdfc25cfecc8a7f62148838728c21f438 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Energiebedarf\" href=\"https:\/\/www.kalorienbedarf.de\/energiebedarf\/\">Energiebedarf<\/a>",
"target": [
"a[title=\"Energiebedarf\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Eiwei\u00dfe\" href=\"\/ernaehrung\/eiweisse\/\">Eiwei\u00dfe<\/a>",
"target": [
"a[title=\"Eiwei\u00dfe\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Fette\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fette<\/a>",
"target": [
"a[title=\"Fette\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Kohlenhydrate\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/kohlenhydrate\/\">Kohlenhydrate<\/a>",
"target": [
"a[title=\"Kohlenhydrate\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "bold",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: bold). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Fett\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fett<\/a>",
"target": [
"a[title=\"Fett\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: bold). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#c9f7c9",
"contrastRatio": 2.6299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"well info\">",
"target": [
".info.well:nth-child(27)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Ballaststoffe\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/ballaststoffe\/\">Ballaststoffe<\/a>",
"target": [
"a[title=\"Ballaststoffe\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#c9f7c9",
"contrastRatio": 2.6299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"well info\">",
"target": [
".info.well:nth-child(32)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Mann\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>",
"target": [
"a[title=\"Mann\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Vitamine\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/vitamine\/\">Vitamine<\/a>",
"target": [
"a[title=\"Vitamine\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Leistungsumsatz\" href=\"https:\/\/www.kalorienbedarf.de\/leistungsumsatz\/\">Leistungsumsatz<\/a>",
"target": [
"a[title=\"Leistungsumsatz\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kalorienbedarf-berechnen\">Kalorienrechner<\/a>",
"target": [
"p:nth-child(41) > a[href$=\"#kalorienbedarf-berechnen\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Idealgewicht\" href=\"https:\/\/www.kalorienbedarf.de\/idealgewicht\/\">Idealgewicht<\/a>",
"target": [
"a[title=\"Idealgewicht\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#6c757d",
"bgColor": "#e4e4e4",
"contrastRatio": 3.6800000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<a class=\"nav-link show active\" href=\"#7aceff225340b15511443a62da7dd31a\" aria-controls=\"7aceff225340b15511443a62da7dd31a\" role=\"tab\" data-toggle=\"tab\">\n\nBMI Rechner\n\n<\/a>",
"target": [
".show.active[role=\"tab\"]"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.68 (foreground color: #6c757d, background color: #e4e4e4, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link show active\" href=\"#7aceff225340b15511443a62da7dd31a\" aria-controls=\"7aceff225340b15511443a62da7dd31a\" role=\"tab\" data-toggle=\"tab\">\n\nBMI Rechner\n\n<\/a>",
"target": [
".show.active[role=\"tab\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.68 (foreground color: #6c757d, background color: #e4e4e4, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#ffffff",
"bgColor": "#28a745",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<a class=\"nav-link\" href=\"#c49d324c487e88d1c09a51ee7cfbd3e1\" aria-controls=\"c49d324c487e88d1c09a51ee7cfbd3e1\" role=\"tab\" data-toggle=\"tab\">\n\nBroca Index\n\n<\/a>",
"target": [
"li[role=\"presentation\"]:nth-child(2) > .nav-link[role=\"tab\"][data-toggle=\"tab\"]"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"#c49d324c487e88d1c09a51ee7cfbd3e1\" aria-controls=\"c49d324c487e88d1c09a51ee7cfbd3e1\" role=\"tab\" data-toggle=\"tab\">\n\nBroca Index\n\n<\/a>",
"target": [
"li[role=\"presentation\"]:nth-child(2) > .nav-link[role=\"tab\"][data-toggle=\"tab\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Di\u00e4t\" href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\">Di\u00e4t<\/a>",
"target": [
"a[title=\"Di\u00e4t\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"hb5ea5a14509e2ec43cd474a94fd412ff\">",
"target": [
"#hb5ea5a14509e2ec43cd474a94fd412ff"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc3977022 > .card:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#b5ea5a14509e2ec43cd474a94fd412ff\" aria-expanded=\"false\" aria-controls=\"b5ea5a14509e2ec43cd474a94fd412ff\">\n\nWie viele Kalorien darf ich essen, wenn ich abnehmen m\u00f6chte?\n\n<\/a>",
"target": [
"#hb5ea5a14509e2ec43cd474a94fd412ff > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h093370edddc755eefd92aa3fb8fd5831\">",
"target": [
"#h093370edddc755eefd92aa3fb8fd5831"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc3977022 > .card:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#093370edddc755eefd92aa3fb8fd5831\" aria-expanded=\"false\" aria-controls=\"093370edddc755eefd92aa3fb8fd5831\">\n\nWas ist der Unterschied zwischen Kalorienbedarf und Grundumsatz?\n\n<\/a>",
"target": [
"#h093370edddc755eefd92aa3fb8fd5831 > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"he7436347688ba78fc5e8c1797e77915a\">",
"target": [
"#he7436347688ba78fc5e8c1797e77915a"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc3977022 > .card:nth-child(3)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#e7436347688ba78fc5e8c1797e77915a\" aria-expanded=\"false\" aria-controls=\"e7436347688ba78fc5e8c1797e77915a\">\n\nWie wird der Kalorienbedarf berechnet?\n\n<\/a>",
"target": [
"#he7436347688ba78fc5e8c1797e77915a > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<footer class=\"bg-white px-3\">",
"target": [
"footer"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"#\" title=\"Cookie-Einstellungen\" onclick=\"window._sp_.loadPrivacyManagerModal(389798)\">Cookie-Einstellungen<\/a>",
"target": [
"a[href=\"#\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
]
},
{
"id": "link-name",
"impact": "serious",
"tags": [
"cat.name-role-value",
"wcag2a",
"wcag412",
"wcag244",
"section508",
"section508.22.a",
"ACT"
],
"description": "Ensures links have discernible text",
"help": "Links must have discernible text",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/link-name?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element does not have text that is visible to screen readers"
},
{
"id": "aria-label",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-label attribute does not exist or is empty"
},
{
"id": "aria-labelledby",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty"
},
{
"id": "non-empty-title",
"data": {
"messageKey": "noAttr"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has no title attribute"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is in tab order and does not have accessible text"
}
],
"impact": "serious",
"html": "<a class=\"navbar-brand\" href=\"\/\"><img src=\"https:\/\/www.kalorienbedarf.de\/thumbs\/logo-236x92.png\" alt=\"\"><\/a>",
"target": [
".navbar-brand"
],
"failureSummary": "Fix all of the following:\n Element is in tab order and does not have accessible text\n\nFix any of the following:\n Element does not have text that is visible to screen readers\n aria-label attribute does not exist or is empty\n aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty\n Element has no title attribute"
}
]
},
{
"id": "select-name",
"impact": "critical",
"tags": [
"cat.forms",
"wcag2a",
"wcag412",
"wcag131",
"section508",
"section508.22.n",
"ACT"
],
"description": "Ensures select element has an accessible name",
"help": "Select element must have an accessible name",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/select-name?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "implicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element does not have an implicit (wrapped) <label>"
},
{
"id": "explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element does not have an explicit <label>"
},
{
"id": "aria-label",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-label attribute does not exist or is empty"
},
{
"id": "aria-labelledby",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty"
},
{
"id": "non-empty-title",
"data": {
"messageKey": "noAttr"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has no title attribute"
},
{
"id": "presentational-role",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element's default semantics were not overridden with role=\"none\" or role=\"presentation\""
}
],
"all": [],
"none": [],
"impact": "critical",
"html": "<select class=\"form-control\" id=\"activity\" name=\"activity\">",
"target": [
"#activity"
],
"failureSummary": "Fix any of the following:\n Form element does not have an implicit (wrapped) <label>\n Form element does not have an explicit <label>\n aria-label attribute does not exist or is empty\n aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty\n Element has no title attribute\n Element's default semantics were not overridden with role=\"none\" or role=\"presentation\""
}
]
}
],
"passes": [
{
"id": "aria-allowed-attr",
"impact": "critical",
"tags": [
"cat.aria",
"wcag2a",
"wcag412"
],
"description": "Ensures ARIA attributes are allowed for an element's role",
"help": "Elements must only use allowed ARIA attributes",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/aria-allowed-attr?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#2818a2f0de163ab89bf8ca2a41f830e2\" aria-expanded=\"false\" aria-controls=\"2818a2f0de163ab89bf8ca2a41f830e2\">\n\nKalorienbedarf nach Alter\n\n<\/a>",
"target": [
"#h2818a2f0de163ab89bf8ca2a41f830e2 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#51ba81607e083cc1ccc1ff33f1cdd590\" aria-expanded=\"false\" aria-controls=\"51ba81607e083cc1ccc1ff33f1cdd590\">\n\nKalorienbedarf nach Geschlecht\n\n<\/a>",
"target": [
"#h51ba81607e083cc1ccc1ff33f1cdd590 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#05d18603139781fe35c2fb8ff930fc47\" aria-expanded=\"false\" aria-controls=\"05d18603139781fe35c2fb8ff930fc47\">\n\nKalorienbedarf nach Gr\u00f6\u00dfe und Gewicht\n\n<\/a>",
"target": [
"#h05d18603139781fe35c2fb8ff930fc47 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#4abf40649884079fd5e50e2b87971ed0\" aria-expanded=\"false\" aria-controls=\"4abf40649884079fd5e50e2b87971ed0\">\n\nKalorienbedarf nach Aktivit\u00e4t\n\n<\/a>",
"target": [
"#h4abf40649884079fd5e50e2b87971ed0 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
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"target": [
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"html": "<div class=\"accordion\" id=\"acc3977022\" aria-multiselectable=\"true\">",
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"html": "<label for=\"grosse\" class=\"col-sm-2 col-form-label\">Gr\u00f6\u00dfe<\/label>",
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"impact": null,
"html": "<label for=\"aktivitat\" class=\"col-sm-2 col-form-label\">Aktivit\u00e4t<\/label>",
"target": [
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},
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"target": [
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},
{
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{
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},
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"h2:nth-child(12)"
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},
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},
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"html": "<p>Dabei ist eine zu geringe Kalorienzufuhr ebenso sch\u00e4dlich wie eine \u00fcberm\u00e4\u00dfige, denn ein aktives Leben kann dadurch erschwert und manchmal sogar verhindert werden.<\/p>",
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"html": "<p>Inhaltsverzeichnis: <\/p>",
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},
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"html": "<p>Den Kalorienbedarf liefern Nahrungsmittel, die wir t\u00e4glich zu uns nehmen. Deshalb ist f\u00fcr jeden Menschen eine ausgewogene und ausreichende Versorgung mit Energie wichtig, um<\/p>",
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},
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"html": "<li>sicherzustellen, dass die K\u00f6rperfunktionen normal verlaufen und<\/li>",
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},
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"html": "<li>um ein aktives Leben f\u00fchren zu k\u00f6nnen.<\/li>",
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},
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"html": "<p>Unser t\u00e4glicher Kalorienbedarf ist von vielen Faktoren abh\u00e4ngig:<\/p>",
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"html": "<li>Alter<\/li>",
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},
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"html": "<li>Geschlecht<\/li>",
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"html": "<li>K\u00f6rpergr\u00f6\u00dfe<\/li>",
"target": [
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]
},
{
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{
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"html": "<li>Aktivit\u00e4t (ob man eher einer sitzenden T\u00e4tigkeit am Schreibtisch oder einer k\u00f6rperlich anstrengenden Arbeit nachgeht, ob man <a title=\"Sport\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sport<\/a> treibt oder nicht)<\/li>",
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},
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},
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"impact": null,
"html": "<h3>Zusammensetzung des Kalorienbedarfs - Kohlenhydrate, Eiwei\u00dfe und Fette<\/h3>",
"target": [
"h3:nth-child(22)"
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},
{
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"html": "<p>Die Europ\u00e4ische Beh\u00f6rde f\u00fcr Lebensmittelsicherheit (EFSA) bezeichnet eine Ern\u00e4hrung dann als ausgewogen, wenn dadurch f\u00fcr Wohlbefinden und Gesundheit Sorge getragen wird.<\/p>",
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},
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"html": "<p>Um dieses Ziel zu erreichen \u2013 um also den t\u00e4glichen <a title=\"Energiebedarf\" href=\"https:\/\/www.kalorienbedarf.de\/energiebedarf\/\">Energiebedarf<\/a> ausgewogen zu gestalten \u2013 sollten die Nahrungsmittel in einer bestimmten Weise zusammengestellt werden:<\/p>",
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"html": "<p>",
"target": [
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},
{
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"html": "<p>Bei einer klassichen ausgewogenen Ern\u00e4hrung wird eine Zusammensetzung aus <strong>10% Eiwei\u00df, 30% <a title=\"Fett\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fett<\/a> und 60% Kohlenhydraten<\/strong> empfohlen.<\/p>",
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},
{
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"html": "<strong>10% Eiwei\u00df, 30% <a title=\"Fett\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fett<\/a> und 60% Kohlenhydraten<\/strong>",
"target": [
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},
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"target": [
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},
{
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"html": "<p>Kohlenhydrate sind Zucker. Zwar sollte die t\u00e4gliche Ern\u00e4hrung gut zur H\u00e4lfte aus Kohlenhydraten bestehen, allerdings muss man darauf achten, welche Form von Kohlenhydraten bzw. welche Form von Zucker man zu sich nimmt.<\/p>",
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]
},
{
"any": [
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"relatedNodes": [],
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"message": "Element has sufficient color contrast of 12.95"
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"all": [],
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"impact": null,
"html": "<li>",
"target": [
".info.well:nth-child(27) > ul > li"
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},
{
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],
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"none": [],
"impact": null,
"html": "<p>",
"target": [
"p:nth-child(28)"
]
},
{
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"html": "<p>Aber nicht nur die kurze Speicherzeit ist ein wichtiger Grund, auf eine angemessene Proteinversorgung zu achten, sondern vor allem die Bedeutung von Eiwei\u00dfen f\u00fcr den menschlichen K\u00f6rper: Alle K\u00f6perzellen enthalten Eiwei\u00df und es ist an vielen Prozessen des Stoffwechsels beteiligt.<\/p>",
"target": [
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]
},
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"html": "<p>",
"target": [
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"impact": null,
"html": "<p>",
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},
{
"any": [
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"relatedNodes": [],
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"none": [],
"impact": null,
"html": "<p>",
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},
{
"any": [
{
"id": "color-contrast",
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},
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},
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"html": "<td>Eiwei\u00df (Proteine)<\/td>",
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"impact": null,
"html": "<td>4 kcal<\/td>",
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"impact": null,
"html": "<td>Kohlenhydrate<\/td>",
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},
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},
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"impact": null,
"html": "<td>4 kcal<\/td>",
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},
{
"any": [
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},
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"none": [],
"impact": null,
"html": "<td>Fette<\/td>",
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},
{
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},
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"impact": null,
"html": "<td>9 kcal<\/td>",
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},
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"impact": null,
"html": "<h3>Was ist der Grundumsatz?<\/h3>",
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"none": [],
"impact": null,
"html": "<p>",
"target": [
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},
{
"any": [
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"impact": null,
"html": "<p>",
"target": [
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},
{
"any": [
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},
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],
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"none": [],
"impact": null,
"html": "<li>Man kann den eigenen Grundumsatz sch\u00e4tzen, indem man sein K\u00f6rpergewicht (kg) mit 24 multipliziert.<\/li>",
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},
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],
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"none": [],
"impact": null,
"html": "<p>",
"target": [
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},
{
"any": [
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"impact": null,
"html": "<p>Diese Faktoren beeinflussen den Grundumsatz:<\/p>",
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},
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"impact": null,
"html": "<li>Alter<\/li>",
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},
{
"any": [
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},
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"impact": null,
"html": "<li>Geschlecht<\/li>",
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},
{
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"all": [],
"none": [],
"impact": null,
"html": "<li>Gr\u00f6\u00dfe<\/li>",
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{
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"id": "color-contrast",
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},
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"impact": null,
"html": "<li>Gewicht<\/li>",
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},
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"any": [
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"expectedContrastRatio": "3:1"
},
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"all": [],
"none": [],
"impact": null,
"html": "<h4>Den Leistungsumsatz richtig berechnen<\/h4>",
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},
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"all": [],
"none": [],
"impact": null,
"html": "<p>Der Leistungsumsatz wird beeinflusst von:<\/p>",
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},
{
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"impact": null,
"html": "<li>Krankheiten<\/li>",
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},
{
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"fontSize": "12.0pt (16px)",
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"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
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"all": [],
"none": [],
"impact": null,
"html": "<li>Verletzungen<\/li>",
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},
{
"any": [
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
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"message": "Element has sufficient color contrast of 15.42"
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>Heilungsphasen<\/li>",
"target": [
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},
{
"any": [
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"id": "color-contrast",
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"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
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"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>Schwangerschaften<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(4)"
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},
{
"any": [
{
"id": "color-contrast",
"data": {
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"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>Stillzeiten<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(5)"
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},
{
"any": [
{
"id": "color-contrast",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
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},
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"none": [],
"impact": null,
"html": "<li>Wachstumsphasen<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(6)"
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},
{
"any": [
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"id": "color-contrast",
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"fontSize": "12.0pt (16px)",
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"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
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],
"all": [],
"none": [],
"impact": null,
"html": "<p>Der K\u00f6rper ben\u00f6tigt im Laufe von 24 Stunden jedoch mehr Energie als durch den Grundumsatz bereitgestellt wird. Denn Menschen sind aktiv:<\/p>",
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]
},
{
"any": [
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"id": "color-contrast",
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"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
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],
"all": [],
"none": [],
"impact": null,
"html": "<p>Sie laufen, gehen, arbeiten und sind in dieser Zeit unterschiedlichen Umgebungstemperaturen ausgesetzt. Diese zus\u00e4tzlich ben\u00f6tigte Energie wird Leistungsumsatz oder Arbeitsumsatz genannt. Auch hier haben Frauen und M\u00e4nner unterschiedliche Bed\u00fcrfnisse.<\/p>",
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},
{
"any": [
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"id": "color-contrast",
"data": {
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"bgColor": "#ffe9a6",
"contrastRatio": 12.82,
"fontSize": "12.0pt (16px)",
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"relatedNodes": [],
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"message": "Element has sufficient color contrast of 12.82"
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>Einen besonders hohen Kalorienbedarf haben Personengruppen, die schwerer k\u00f6rperlicher Arbeit nachgehen oder viel Sport betreiben.<\/li>",
"target": [
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},
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"any": [
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"all": [],
"none": [],
"impact": null,
"html": "<h4>Der t\u00e4gliche Gesamtenergiebedarf: Gesamtumsatz<\/h4>",
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"h4:nth-child(50)"
]
},
{
"any": [
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"impact": null,
"html": "<p>Der Energiebedarf, der insgesamt vom K\u00f6rper ben\u00f6tigt wird, nennt sich Gesamtenergiebedarf bzw. Gesamtumsatz. Er setzt sich aus dem Grundumsatz und dem Leistungs- bzw. Arbeitsumsatz zusammen.<\/p>",
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},
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"any": [
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"id": "color-contrast",
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"fontSize": "12.0pt (16px)",
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"expectedContrastRatio": "4.5:1"
},
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"message": "Element has sufficient color contrast of 15.42"
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],
"all": [],
"none": [],
"impact": null,
"html": "<p>Er l\u00e4sst sich mithilfe des PAL-Faktors (physical activity level) berechnen. Dieser Faktor gibt den Grad k\u00f6rperlicher Aktivit\u00e4t an, wobei verschiedenen Aktivit\u00e4ten verschiedene PAL-Faktoren zugeordnet werden. Dieser jeweilige PAL-Faktor wird mit dem individuellen Grundumsatz multipliziert.<\/p>",
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},
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"any": [
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"all": [],
"none": [],
"impact": null,
"html": "<strong>Die Formel zur Berechnung des Gesamtumsatzes lautet:<\/strong>",
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},
{
"any": [
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"id": "color-contrast",
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"impact": null,
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},
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"impact": null,
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]
},
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},
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},
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"impact": null,
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},
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},
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{
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},
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},
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"html": "<div class=\"col-sm\">\n \u00a9 2024 - Kalorienbedarf.de <\/div>",
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"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/impressum\/\" title=\"Impressum\" class=\"dropdown-item\">Impressum<\/a>",
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}
],
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}
]
},
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],
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},
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},
{
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],
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},
{
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}
],
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"html": "<input class=\"form-control\" id=\"size\" type=\"number\" value=\"180\" name=\"size\" placeholder=\"K\u00f6rpergr\u00f6\u00dfe in cm\" max=\"220\" required=\"\">",
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},
{
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}
],
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"html": "<input class=\"form-control\" id=\"weight\" type=\"number\" value=\"75\" name=\"weight\" placeholder=\"K\u00f6rpergewicht in kg\" max=\"200\" required=\"\">",
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},
{
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}
],
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"impact": null,
"html": "<select class=\"form-control\" id=\"activity\" name=\"activity\">",
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},
{
"any": [
{
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}
],
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"html": "<input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">",
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}
]
},
{
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"help": "IDs used in ARIA and labels must be unique",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/duplicate-id-aria?application=axeAPI",
"nodes": [
{
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{
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"message": "Document has no elements referenced with ARIA or labels that share the same id attribute"
}
],
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"impact": null,
"html": "<div class=\"collapse navbar-collapse\" id=\"navbarTop\">",
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},
{
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{
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"message": "Document has no elements referenced with ARIA or labels that share the same id attribute"
}
],
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"none": [],
"impact": null,
"html": "<select class=\"form-control\" id=\"gruppe\" name=\"gruppe\">",
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},
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],
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},
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],
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"html": "<div id=\"2818a2f0de163ab89bf8ca2a41f830e2\" class=\"collapse \" aria-labelledby=\"h2818a2f0de163ab89bf8ca2a41f830e2\" data-parent=\"#acc7875480\">",
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"html": "<div class=\"card-header\" id=\"h51ba81607e083cc1ccc1ff33f1cdd590\">",
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},
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"impact": null,
"html": "<div id=\"51ba81607e083cc1ccc1ff33f1cdd590\" class=\"collapse \" aria-labelledby=\"h51ba81607e083cc1ccc1ff33f1cdd590\" data-parent=\"#acc7875480\">",
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},
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"impact": null,
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},
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},
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],
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},
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},
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},
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],
"impact": null,
"html": "<select class=\"form-control\" id=\"gruppe\" name=\"gruppe\">",
"target": [
"#gruppe"
]
},
{
"any": [],
"all": [],
"none": [
{
"id": "multiple-label",
"data": null,
"relatedNodes": [],
"impact": "moderate",
"message": "Form field does not have multiple label elements"
}
],
"impact": null,
"html": "<input class=\"form-control\" id=\"age\" type=\"number\" value=\"40\" name=\"age\" placeholder=\"Alter in Jahren\" min=\"1\" max=\"99\" required=\"\">",
"target": [
"#age"
]
},
{
"any": [],
"all": [],
"none": [
{
"id": "multiple-label",
"data": null,
"relatedNodes": [
{
"html": "<label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"mann\" value=\"Mann\" checked=\"\">M\u00e4nnlich\n <\/label>",
"target": [
".col-sm-10 > .form-check-inline:nth-child(1) > .form-check-label"
]
}
],
"impact": "moderate",
"message": "Form field does not have multiple label elements"
}
],
"impact": null,
"html": "<input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"mann\" value=\"Mann\" checked=\"\">",
"target": [
"#mann"
]
},
{
"any": [],
"all": [],
"none": [
{
"id": "multiple-label",
"data": null,
"relatedNodes": [
{
"html": "<label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"frau\" value=\"Frau\">Weiblich \n <\/label>",
"target": [
".col-sm-10 > .form-check-inline:nth-child(2) > .form-check-label"
]
}
],
"impact": "moderate",
"message": "Form field does not have multiple label elements"
}
],
"impact": null,
"html": "<input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"frau\" value=\"Frau\">",
"target": [
"#frau"
]
},
{
"any": [],
"all": [],
"none": [
{
"id": "multiple-label",
"data": null,
"relatedNodes": [],
"impact": "moderate",
"message": "Form field does not have multiple label elements"
}
],
"impact": null,
"html": "<input class=\"form-control\" id=\"size\" type=\"number\" value=\"180\" name=\"size\" placeholder=\"K\u00f6rpergr\u00f6\u00dfe in cm\" max=\"220\" required=\"\">",
"target": [
"#size"
]
},
{
"any": [],
"all": [],
"none": [
{
"id": "multiple-label",
"data": null,
"relatedNodes": [],
"impact": "moderate",
"message": "Form field does not have multiple label elements"
}
],
"impact": null,
"html": "<input class=\"form-control\" id=\"weight\" type=\"number\" value=\"75\" name=\"weight\" placeholder=\"K\u00f6rpergewicht in kg\" max=\"200\" required=\"\">",
"target": [
"#weight"
]
},
{
"any": [],
"all": [],
"none": [
{
"id": "multiple-label",
"data": null,
"relatedNodes": [],
"impact": "moderate",
"message": "Form field does not have multiple label elements"
}
],
"impact": null,
"html": "<select class=\"form-control\" id=\"activity\" name=\"activity\">",
"target": [
"#activity"
]
}
]
},
{
"id": "frame-title",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag241",
"wcag412",
"section508",
"section508.22.i"
],
"description": "Ensures <iframe> and <frame> elements have an accessible name",
"help": "Frames must have an accessible name",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/frame-title?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "non-empty-title",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a title attribute"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<iframe src=\"https:\/\/cdn.privacy-mgmt.com\/index.html?hasCsp=true&message_id=888194&consentUUID=e580feeb-8b4a-4d73-85d0-816bee3ea0a0&consent_origin=https%3A%2F%2Fcdn.privacy-mgmt.com%2Fconsent%2Ftcfv2&preload_message=true&version=v1\" id=\"sp_message_iframe_888194\" title=\"SP Consent Message\">",
"target": [
"#sp_message_iframe_888194"
]
}
]
},
{
"id": "html-has-lang",
"impact": null,
"tags": [
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"wcag2a",
"wcag311",
"ACT"
],
"description": "Ensures every HTML document has a lang attribute",
"help": "<html> element must have a lang attribute",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/html-has-lang?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "has-lang",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "The <html> element has a lang attribute"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<html lang=\"de\" data-previous-scroll-y=\"-0px\" class=\"sp-message-open\">",
"target": [
"html"
]
}
]
},
{
"id": "html-lang-valid",
"impact": null,
"tags": [
"cat.language",
"wcag2a",
"wcag311",
"ACT"
],
"description": "Ensures the lang attribute of the <html> element has a valid value",
"help": "<html> element must have a valid value for the lang attribute",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/html-lang-valid?application=axeAPI",
"nodes": [
{
"any": [],
"all": [],
"none": [
{
"id": "valid-lang",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Value of lang attribute is included in the list of valid languages"
}
],
"impact": null,
"html": "<html lang=\"de\" data-previous-scroll-y=\"-0px\" class=\"sp-message-open\">",
"target": [
"html"
]
}
]
},
{
"id": "image-alt",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag111",
"section508",
"section508.22.a",
"ACT"
],
"description": "Ensures <img> elements have alternate text or a role of none or presentation",
"help": "Images must have alternate text",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/image-alt?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "has-alt",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has an alt attribute"
},
{
"id": "presentational-role",
"data": {
"role": "presentation"
},
"relatedNodes": [],
"impact": "minor",
"message": "Element's default semantics were overriden with role=\"presentation\""
}
],
"all": [],
"none": [
{
"id": "alt-space-value",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has a valid alt attribute value"
}
],
"impact": null,
"html": "<img src=\"https:\/\/www.kalorienbedarf.de\/thumbs\/logo-236x92.png\" alt=\"\">",
"target": [
"img[alt=\"\"]"
]
},
{
"any": [
{
"id": "has-alt",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has an alt attribute"
}
],
"all": [],
"none": [
{
"id": "alt-space-value",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has a valid alt attribute value"
}
],
"impact": null,
"html": "<img src=\"https:\/\/www.kalorienbedarf.de\/content\/12-home\/kb_naehrstoffe.jpg\" alt=\"N\u00e4hrstoffgruppen\" class=\"img-thumbnail\">",
"target": [
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]
}
]
},
{
"id": "input-button-name",
"impact": null,
"tags": [
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"wcag2a",
"wcag412",
"section508",
"section508.22.a"
],
"description": "Ensures input buttons have discernible text",
"help": "Input buttons must have discernible text",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/input-button-name?application=axeAPI",
"nodes": [
{
"any": [
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"id": "non-empty-value",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has a non-empty value attribute"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">",
"target": [
"#submit"
]
}
]
},
{
"id": "label",
"impact": null,
"tags": [
"cat.forms",
"wcag2a",
"wcag412",
"wcag131",
"section508",
"section508.22.n",
"ACT"
],
"description": "Ensures every form element has a label",
"help": "Form elements must have labels",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/label?application=axeAPI",
"nodes": [
{
"any": [
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"id": "non-empty-placeholder",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a placeholder attribute"
}
],
"all": [],
"none": [
{
"id": "hidden-explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has a visible explicit <label>"
}
],
"impact": null,
"html": "<input class=\"form-control\" id=\"age\" type=\"number\" value=\"40\" name=\"age\" placeholder=\"Alter in Jahren\" min=\"1\" max=\"99\" required=\"\">",
"target": [
"#age"
]
},
{
"any": [
{
"id": "implicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has an implicit (wrapped) <label>"
}
],
"all": [],
"none": [
{
"id": "hidden-explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has a visible explicit <label>"
}
],
"impact": null,
"html": "<input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"mann\" value=\"Mann\" checked=\"\">",
"target": [
"#mann"
]
},
{
"any": [
{
"id": "implicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has an implicit (wrapped) <label>"
}
],
"all": [],
"none": [
{
"id": "hidden-explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has a visible explicit <label>"
}
],
"impact": null,
"html": "<input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"frau\" value=\"Frau\">",
"target": [
"#frau"
]
},
{
"any": [
{
"id": "non-empty-placeholder",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a placeholder attribute"
}
],
"all": [],
"none": [
{
"id": "hidden-explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has a visible explicit <label>"
}
],
"impact": null,
"html": "<input class=\"form-control\" id=\"size\" type=\"number\" value=\"180\" name=\"size\" placeholder=\"K\u00f6rpergr\u00f6\u00dfe in cm\" max=\"220\" required=\"\">",
"target": [
"#size"
]
},
{
"any": [
{
"id": "non-empty-placeholder",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a placeholder attribute"
}
],
"all": [],
"none": [
{
"id": "hidden-explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has a visible explicit <label>"
}
],
"impact": null,
"html": "<input class=\"form-control\" id=\"weight\" type=\"number\" value=\"75\" name=\"weight\" placeholder=\"K\u00f6rpergewicht in kg\" max=\"200\" required=\"\">",
"target": [
"#weight"
]
}
]
},
{
"id": "link-name",
"impact": "serious",
"tags": [
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"wcag2a",
"wcag412",
"wcag244",
"section508",
"section508.22.a",
"ACT"
],
"description": "Ensures links have discernible text",
"help": "Links must have discernible text",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/link-name?application=axeAPI",
"nodes": [
{
"any": [
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"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/kind\/\">Kind<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(1) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/jugendliche\/\">Jugendliche<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(2) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/senioren\/\">Senioren<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(3) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/frau\/\">Frau<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(4) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(5) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/stillzeit\/\">Stillzeit<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(6) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(7) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sportler<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(8) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegetarier\/\">Vegetarier<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(9) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegan\/\">Veganer<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(10) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/diabetes\/\">Diabetes<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(11) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
},
{
"id": "non-empty-title",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a title attribute"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a>",
"target": [
".list-group-item.depth-1:nth-child(1) > a[title=\"Eine ausgewogene Ern\u00e4hrung\"]"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
},
{
"id": "non-empty-title",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a title attribute"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a>",
"target": [
".list-group-item.depth-1:nth-child(2) > a"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
},
{
"id": "non-empty-title",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a title attribute"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a>",
"target": [
".list-group-item.depth-1:nth-child(3) > a[title=\"Lexikon\"]"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
},
{
"id": "non-empty-title",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a title attribute"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
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"any": [
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"impact": null,
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{
"any": [
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"id": "listitem",
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],
"all": [],
"none": [],
"impact": null,
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a> <\/li>",
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},
{
"any": [
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"id": "listitem",
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"all": [],
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"impact": null,
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a> <\/li>",
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".list-group-item.depth-1:nth-child(4)"
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},
{
"any": [
{
"id": "listitem",
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"impact": null,
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{
"any": [
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],
"all": [],
"none": [],
"impact": null,
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{
"any": [
{
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"all": [],
"none": [],
"impact": null,
"html": "<li><a href=\"#kcal-personengruppen\">Kalorienbedarf nach Personengruppen<\/a><\/li>",
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".col-xs-12.col-sm-6.col-md-6:nth-child(2) > ol > li:nth-child(2)"
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{
"any": [
{
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"all": [],
"none": [],
"impact": null,
"html": "<li><a href=\"#kcal-zusammensetzung\">Zusammensetzung des Kalorienbedarfs<\/a><\/li>",
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},
{
"any": [
{
"id": "listitem",
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"all": [],
"none": [],
"impact": null,
"html": "<li><a href=\"#grundumsatz\">Was ist der Grundumsatz?<\/a><\/li>",
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},
{
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"all": [],
"none": [],
"impact": null,
"html": "<li><a href=\"#idealgewicht\">Idealgewicht ermitteln<\/a><\/li>",
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{
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"all": [],
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"impact": null,
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{
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"all": [],
"none": [],
"impact": null,
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},
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"all": [],
"none": [],
"impact": null,
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},
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"any": [
{
"id": "listitem",
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"all": [],
"none": [],
"impact": null,
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},
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"any": [
{
"id": "listitem",
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"impact": null,
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"impact": null,
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},
{
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"id": "listitem",
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>",
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},
{
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"all": [],
"none": [],
"impact": null,
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},
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"impact": null,
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"impact": null,
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"impact": null,
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"impact": null,
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"impact": null,
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"all": [],
"none": [],
"impact": null,
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"all": [],
"none": [],
"impact": null,
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"all": [],
"none": [],
"impact": null,
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"all": [],
"none": [],
"impact": null,
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},
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"all": [],
"none": [],
"impact": null,
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"all": [],
"none": [],
"impact": null,
"html": "<li>Der Kalorienbedarf kann mit unserem Rechner ganz einfach berechnet werden<\/li>",
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"impact": null,
"html": "<option value=\"erwachsen\" selected=\"\">einen Erwachsenen<\/option>",
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"impact": null,
"html": "<input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"mann\" value=\"Mann\" checked=\"\">",
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display: flex; align-items: center; justify-content: center;\"><div id=\"kalorienbedarf.de_bb_1\" style=\"width: 100%; position: sticky; top: 50px;\"><\/div><\/div>\n<div style=\"margin-top: 5px;\"><\/div>\n<!--<div id=\"ivb_kb_billboard_1\"><\/div>-->\n <div class=\"bg-white border rounded-top p-3\">\n <div class=\"row px-3\">\n <div class=\"col-lg-3 col-12\">\n <div class=\"d-none d-lg-block\">\n <span class=\"sidebar-title\">Hauptthemen<\/span>\n <div class=\"sidebar-nav\">\n <ul class=\"list-group\">\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\">BMI Rechner<\/a> <\/li>\n <\/ul>\n<\/div>\n \n <\/div>\n <\/div>\n <div class=\"col-lg-9 col-12\">\n <header>\n <h1>Kalorienbedarf<\/h1>\n <\/header>\n <div class=\"text-area\">\n <p>Kalorien bedeuten f\u00fcr den K\u00f6rper Energie. Das deutsche Wort Kalorie leitet sich von der lateinischen Vokabel calor (W\u00e4rme) ab. Ohne die Zufuhr von Kalorien, also von Energietr\u00e4gern, kann der menschliche K\u00f6rper nicht funktionieren. <\/p>\n<p>Deshalb ist eine ausgewogene <a title=\"Ern\u00e4hrung\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\">Ern\u00e4hrung<\/a> wichtig, um dem K\u00f6rper \u00fcber Nahrungsmittel den ben\u00f6tigten Energie bzw. Kalorienbedarf zuzuf\u00fchren. Wie viele Kalorien in Lebensmitteln enthalten sind, erfolgt entweder \u00fcber die Angabe von Kilokalorien (kcal) oder von <a title=\"Kilojoule\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">Kilojoule<\/a> (<a title=\"kJ\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">kJ<\/a>).<\/p>\n<p>Kilojoule ist die offizielle Ma\u00dfeinheit. H\u00e4ufig werden auf Lebensmitteln aber zus\u00e4tzlich auch Kilokalorien (kcal) angegeben.<\/p>\n<p>Um Ihren individuellen t\u00e4glichen Kalorienbedarf zu berechnen, finden Sie hier einen Rechner:<\/p>\n<p><a name=\"kalorienbedarf-berechnen\"><\/a><\/p>\n<div id=\"ivb_kb_incontent_1\"><\/div>\n\n<h2><!---->K<!---->a<!---->l<!---->o<!---->r<!---->i<!---->e<!---->n<!---->b<!---->e<!---->d<!---->a<!---->r<!---->f<!----> <!---->b<!---->e<!---->r<!---->e<!---->c<!---->h<!---->n<!---->e<!---->n<!----><\/h2>\n<form class=\"kbrechner card border-success mb-3\" action=\"\/rechner\/\" method=\"POST\" id=\"kbrechnerStart\">\n <div class=\"card-body\">\n\n <div class=\"form-group row\">\n <label for=\"gruppe\" class=\"col-sm-2 col-form-label\">f\u00fcr<\/label>\n <div class=\"col-sm-4\">\n <select class=\"form-control\" id=\"gruppe\" name=\"gruppe\">\n <option value=\"kind\">ein Kind (1 - 13 Jahre)<\/option>\n <option value=\"jugendlich\">einen Jugendlichen (14 - 17 Jahre)<\/option>\n <option value=\"erwachsen\" selected=\"\">einen Erwachsenen<\/option>\n <option value=\"senior\">einen Senioren (ab 65 Jahre)<\/option>\n <\/select>\n <\/div>\n\n <label for=\"alter\" class=\"col-sm-2 col-form-label\">Alter<\/label>\n <div class=\"col-sm-4\">\n <div class=\"input-group\">\n <input class=\"form-control\" id=\"age\" type=\"number\" value=\"40\" name=\"age\" placeholder=\"Alter in Jahren\" min=\"1\" max=\"99\" required=\"\">\n <div class=\"input-group-prepend\">\n <div class=\"input-group-text\">Jahre<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"form-group row\">\n <label for=\"geschlecht\" class=\"col-sm-2 col-form-label\">Geschlecht<\/label>\n <div class=\"col-sm-10\">\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"mann\" value=\"Mann\" checked=\"\">M\u00e4nnlich\n <\/label>\n <\/div>\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"frau\" value=\"Frau\">Weiblich \n <\/label>\n <\/div>\n\n <span id=\"maternity\" class=\"collapse\">\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"radio-maternity\" id=\"schwanger\" value=\"Schwanger\">Schwanger \n <\/label>\n <\/div>\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"radio-maternity\" id=\"stillend\" value=\"Stillend\">Stillend \n <\/label>\n <\/div>\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"radio-maternity\" id=\"nichts\" value=\"\">beides nicht \n <\/label>\n <\/div>\n <\/span>\n <\/div>\n <\/div>\n\n <div class=\"form-group row\">\n <label for=\"grosse\" class=\"col-sm-2 col-form-label\">Gr\u00f6\u00dfe<\/label>\n <div class=\"col-sm-4\">\n <div class=\"input-group\">\n <input class=\"form-control\" id=\"size\" type=\"number\" value=\"180\" name=\"size\" placeholder=\"K\u00f6rpergr\u00f6\u00dfe in cm\" max=\"220\" required=\"\">\n <div class=\"input-group-prepend\">\n <div class=\"input-group-text\">cm<\/div>\n <\/div>\n <\/div>\n <\/div>\n <label for=\"gewicht\" class=\"col-sm-2 col-form-label\">Gewicht<\/label>\n <div class=\"col-sm-4\">\n <div class=\"input-group\">\n <input class=\"form-control\" id=\"weight\" type=\"number\" value=\"75\" name=\"weight\" placeholder=\"K\u00f6rpergewicht in kg\" max=\"200\" required=\"\">\n <div class=\"input-group-prepend\">\n <div class=\"input-group-text\">kg<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"form-group row\">\n <label for=\"aktivitat\" class=\"col-sm-2 col-form-label\">Aktivit\u00e4t<\/label>\n <div class=\"col-sm-10\">\n <select class=\"form-control\" id=\"activity\" name=\"activity\">\n <option value=\"Sitzend\">Sitzend, kaum k\u00f6rperliche Aktivit\u00e4t (B\u00fcrot\u00e4tigkeiten)<\/option>\n <option value=\"Meist sitzend\">sitzen, gehen und stehen (Lehrer, Studenten, Sch\u00fcler)<\/option>\n <option value=\"Meist aktiv\">haupts\u00e4chlich stehen und gehen (Verk\u00e4ufer, Kellner, Handwerker)<\/option>\n <option value=\"Aktiv\">k\u00f6rperlich anstrengende Arbeit (Landwirte, Bauarbeiter)<\/option>\n <\/select>\n <\/div>\n <\/div>\n <div class=\"form-group\">\n <input type=\"hidden\" name=\"slug\" value=\"home\">\n <input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">\n <\/div>\n <\/div>\n<\/form>\n<script type=\"text\/javascript\">\n $(document).ready(function () {\n $('#age').change(function () {\n if ($(this).val() >= 1 && $(this).val() < 14) {\n $('#gruppe').val('kind');\n $('#nichts').prop('checked', true);\n $('#schwanger').prop('disabled', true);\n $('#stillend').prop('disabled', true);\n } else if ($(this).val() >= 14 && $(this).val() < 18) {\n $('#gruppe').val('jugendlich');\n } else if ($(this).val() >= 18 && $(this).val() < 65) {\n $('#gruppe').val('erwachsen');\n }else {\n $('#gruppe').val('senior');\n }\n });\n $('#gruppe').change(function () {\n switch($(this).val()) {\n case 'kind' :\n $('#nichts').prop('checked', true);\n $('#maternity').fadeOut();\n $('#age').prop('value', 13);\n if ($('#age').val() > 13) {\n \/\/alert(\"Bitte geben Sie einen Wert zwischen 1 und 13 ein\");\n $('#age').prop('min', 1);\n $('#age').prop('max', 13);\n $('#age').focus();\n } \n break;\n case 'jugendlich' :\n $('#age').prop('value', 17);\n if ($(\"#frau:checked\").val() === \"Frau\") {\n $('#maternity').fadeIn();\n }\n if ($('#age').val() < 14 || $('#age').val() > 17) {\n \/\/alert(\"Bitte geben Sie einen Wert zwischen 14 und 17 ein\");\n $('#age').prop('min', 14);\n $('#age').prop('max', 17);\n $('#age').focus();\n } \n break;\n case 'erwachsen' :\n $('#age').prop('value', 40);\n if ($(\"#frau:checked\").val() === \"Frau\") {\n $('#maternity').fadeIn();\n }\n if ($('#age').val() < 18) {\n \/\/alert(\"Bitte geben Sie einen Wert \u00fcber 18 ein\");\n $('#age').prop('min', 18);\n $('#age').prop('max', 64);\n $('#age').focus();\n } \n break;\n case 'senior' :\n $('#nichts').prop('checked', true);\n $('#maternity').fadeOut();\n $('#age').prop('value', 65);\n if ($('#age').val() < 65) {\n $('#age').prop('min', 65);\n $('#age').prop('max', 99);\n $('#age').focus();\n } \n break;\n } \n });\n $('[name=\"gender\"]').on('change', function() { \n \/\/if($(this).val() === \"Frau\") {\n if($(this).val() === \"Frau\" && $('#gruppe').val() != 'kind' && $('#gruppe').val() != 'senior') {\n $('#maternity').fadeIn();\n } else {\n $('#maternity').fadeOut();\n $('#nichts').prop('checked', true);\n }\n });\n});\n<\/script>\n\n<div id=\"ivb_kb_incontent_2\"><\/div>\n<p>Mit unserem Rechner k\u00f6nnen Sie ermitteln, wie viele Kalorien Sie t\u00e4glich ben\u00f6tigen, wie hoch Ihr <a title=\"BMI\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">BMI<\/a> (= <a title=\"Body Mass Index\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">Body Mass Index<\/a>) ist und Sie k\u00f6nnen Ihr Gewicht, Ihre Gr\u00f6\u00dfe, Ihr Alter und Ihren BMI mit dem bundesweiten Durchschnitt vergleichen. <\/p>\n<h2>Kalorienbedarf = Energiebedarf des K\u00f6rpers<\/h2>\n<div class=\"row\">\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<p>Der menschliche K\u00f6rper ben\u00f6tigt t\u00e4glich eine bestimmte Energiemenge in Form von Kalorien, den sogenannten Kalorienbedarf. Ohne die Zufuhr dieser Menge an Energie k\u00f6nnten die lebenswichtigen K\u00f6rperfunktionen nicht in dem Ma\u00dfe aufrechterhalten werden, wie es notwendig w\u00e4re.<\/p>\n<p>Dabei ist eine zu geringe Kalorienzufuhr ebenso sch\u00e4dlich wie eine \u00fcberm\u00e4\u00dfige, denn ein aktives Leben kann dadurch erschwert und manchmal sogar verhindert werden.<\/p>\n\n<\/div>\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<p>Inhaltsverzeichnis: <\/p>\n<ol>\n<li><a href=\"#kalorienbedarf-berechnen\">Kalorienbedarf berechnen<\/a><\/li>\n<li><a href=\"#kcal-personengruppen\">Kalorienbedarf nach Personengruppen<\/a><\/li>\n<li><a href=\"#kcal-zusammensetzung\">Zusammensetzung des Kalorienbedarfs<\/a><\/li>\n<li><a href=\"#grundumsatz\">Was ist der Grundumsatz?<\/a><\/li>\n<li><a href=\"#idealgewicht\">Idealgewicht ermitteln<\/a><\/li>\n<li><a href=\"#ernaehrung\">Kalorienbedarf und Di\u00e4ten<\/a><\/li>\n<\/ol>\n\n<\/div>\n\n<\/div>\n<p>Den Kalorienbedarf liefern Nahrungsmittel, die wir t\u00e4glich zu uns nehmen. Deshalb ist f\u00fcr jeden Menschen eine ausgewogene und ausreichende Versorgung mit Energie wichtig, um<\/p>\n<ol>\n<li>sicherzustellen, dass die K\u00f6rperfunktionen normal verlaufen und<\/li>\n<li>um ein aktives Leben f\u00fchren zu k\u00f6nnen.<\/li>\n<\/ol>\n<p><a name=\"kcal-personengruppen\"><\/a><\/p>\n<h3>Kalorienbedarf nach Personengruppen<\/h3>\n<p>Unser t\u00e4glicher Kalorienbedarf ist von vielen Faktoren abh\u00e4ngig:<\/p>\n<ul>\n<li>Alter<\/li>\n<li>Geschlecht<\/li>\n<li>K\u00f6rpergr\u00f6\u00dfe<\/li>\n<li>Aktivit\u00e4t (ob man eher einer sitzenden T\u00e4tigkeit am Schreibtisch oder einer k\u00f6rperlich anstrengenden Arbeit nachgeht, ob man <a title=\"Sport\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sport<\/a> treibt oder nicht)<\/li>\n<\/ul>\n<div class=\"accordion\" id=\"acc7875480\" aria-multiselectable=\"true\">\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h2818a2f0de163ab89bf8ca2a41f830e2\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#2818a2f0de163ab89bf8ca2a41f830e2\" aria-expanded=\"false\" aria-controls=\"2818a2f0de163ab89bf8ca2a41f830e2\">\n\nKalorienbedarf nach Alter\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"2818a2f0de163ab89bf8ca2a41f830e2\" class=\"collapse \" aria-labelledby=\"h2818a2f0de163ab89bf8ca2a41f830e2\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p>Der Kalorienbedarf h\u00e4ngt vom Alter ab: Generell gilt hier, dass junge Menschen einen h\u00f6heren Bedarf als \u00c4ltere haben. Allerdings brauchen S\u00e4uglinge und Kinder nicht so viele Kalorien wie <a title=\"Jugendliche\" href=\"https:\/\/www.kalorienbedarf.de\/jugendliche\/\">Jugendliche<\/a> und junge Erwachsene.<\/p>\n<p>Der Kalorienbedarf steigt also erst einmal, sp\u00e4ter nimmt er jedoch mit zunehmendem Alter wieder ab, da sich die Muskelmasse verringert, der Stoffwechsel sich verlangsamt und somit auch der Kalorienbedarf sinkt.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h51ba81607e083cc1ccc1ff33f1cdd590\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#51ba81607e083cc1ccc1ff33f1cdd590\" aria-expanded=\"false\" aria-controls=\"51ba81607e083cc1ccc1ff33f1cdd590\">\n\nKalorienbedarf nach Geschlecht\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"51ba81607e083cc1ccc1ff33f1cdd590\" class=\"collapse \" aria-labelledby=\"h51ba81607e083cc1ccc1ff33f1cdd590\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p>Der t\u00e4gliche Kalorienbedarf von M\u00e4nnern und Frauen ist unterschiedlich hoch: M\u00e4nner brauchen mehr Kalorien als Frauen, da sie einen h\u00f6heren Muskelanteil besitzen und Muskeln selbst im Ruhezustand mehr Energie als K\u00f6rperfett verbrauchen.<br>\nRichtwerte:<\/p>\n<ul>\n<li><strong>Frauen:<\/strong> f\u00fcr die meisten Frauen liegt der Tagesenergiebedarf zwischen 2200 \u2013 2400 kcal<\/li>\n<li><strong>M\u00e4nner:<\/strong> f\u00fcr die meisten M\u00e4nner liegt der Tagesenergiebedarf zwischen 2500 \u2013 3000 kcal<\/li>\n<\/ul>\n<p>Allerdings ist der Kalorienbedarf individuell verschieden und h\u00e4ngt nat\u00fcrlich nicht nur vom Geschlecht, sondern auch von der K\u00f6rpergr\u00f6\u00dfe, dem Alter und der eigenen Aktivit\u00e4t\/Fitness ab.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h05d18603139781fe35c2fb8ff930fc47\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#05d18603139781fe35c2fb8ff930fc47\" aria-expanded=\"false\" aria-controls=\"05d18603139781fe35c2fb8ff930fc47\">\n\nKalorienbedarf nach Gr\u00f6\u00dfe und Gewicht\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"05d18603139781fe35c2fb8ff930fc47\" class=\"collapse \" aria-labelledby=\"h05d18603139781fe35c2fb8ff930fc47\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p><strong>Hier gilt die Faustregel:<\/strong> Je mehr Gewicht und je gr\u00f6\u00dfer, desto mehr Kalorien braucht man! Dies h\u00e4ngt damit zusammen, dass sich mit zunehmendem Gewicht und K\u00f6rpergr\u00f6\u00dfe auch das stoffwechselaktive Gewebe erh\u00f6ht und gleichzeitig die K\u00f6rperoberfl\u00e4che zunimmt, was einen erh\u00f6hten energetischen Aufwand (z.B. f\u00fcr die Regulierung der K\u00f6rpertemperatur) bedeutet.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h4abf40649884079fd5e50e2b87971ed0\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#4abf40649884079fd5e50e2b87971ed0\" aria-expanded=\"false\" aria-controls=\"4abf40649884079fd5e50e2b87971ed0\">\n\nKalorienbedarf nach Aktivit\u00e4t\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"4abf40649884079fd5e50e2b87971ed0\" class=\"collapse \" aria-labelledby=\"h4abf40649884079fd5e50e2b87971ed0\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p><strong>Generell gilt:<\/strong> Wer sich viel bewegt, Sport treibt oder einer k\u00f6rperlich anstrengenden T\u00e4tigkeit nachgeht, darf auch mehr Kalorien zu sich nehmen (ohne gleich an Gewicht zuzulegen). Wer hingegen meistens am Schreibtisch sitzt, muss seine Kalorienzufuhr herunterfahren.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Wer Sport treibt, kann t\u00e4glich ungef\u00e4hr 300 Kilokalorien mehr zu sich nehmen. Achtung: Daf\u00fcr muss man allerdings 4-5 Mal die Woche mindestens 30-60 Minuten Sport machen.<\/li>\n<\/ul>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"hdfc25cfecc8a7f62148838728c21f438\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#dfc25cfecc8a7f62148838728c21f438\" aria-expanded=\"false\" aria-controls=\"dfc25cfecc8a7f62148838728c21f438\">\n\nKalorienbedarf in der Schwangerschaft\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"dfc25cfecc8a7f62148838728c21f438\" class=\"collapse \" aria-labelledby=\"hdfc25cfecc8a7f62148838728c21f438\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p>Anders verh\u00e4lt es sich jedoch w\u00e4hrend der <a title=\"Schwangerschaft\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>: Dann erh\u00f6ht sich der Kalorienbedarf der <a title=\"Frau\" href=\"https:\/\/www.kalorienbedarf.de\/frau\/\">Frau<\/a>, da sie quasi f\u00fcr zwei essen muss. F\u00fcr die Entwicklung und Versorgung des Babys sowie f\u00fcr die Ver\u00e4nderungen des K\u00f6rpers der Mutter muss mehr Energie \u00fcber die <a title=\"Nahrung\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\">Nahrung<\/a> aufgenommen werden.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Allgemein sagt man, dass der Kalorienbedarf einer Frau in der Schwangerschaft um 15 -25 % ansteigt, was umgerechnet etwa 200 \u2013 300 Kilokalorien bedeutet (je nach <a title=\"Grundumsatz\" href=\"https:\/\/www.kalorienbedarf.de\/grundumsatz\/\">Grundumsatz<\/a> der Mutter). Im Durchschnitt ben\u00f6tigen Schwangere zus\u00e4tzlich 255 Kilokalorien pro Tag.<\/li>\n<\/ul>\n\n<\/div>\n<p>Allerdings gilt auch hier, dass der Kilokalorienbedarf w\u00e4hrend der Schwangerschaft f\u00fcr jede Frau individuell verschieden bzw. von Tag zu Tag unterschiedlich ist (je nach Stadium der Schwangerschaft). Deshalb sind die Angaben zum Kilokalorienbedarf in der Schwangerschaft nat\u00fcrlich auch nur Ann\u00e4herungswerte.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<p><a name=\"kcal-zusammensetzung\"><\/a><\/p>\n<h3>Zusammensetzung des Kalorienbedarfs - Kohlenhydrate, Eiwei\u00dfe und Fette<\/h3>\n<div class=\"row\">\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<p>Die Europ\u00e4ische Beh\u00f6rde f\u00fcr Lebensmittelsicherheit (EFSA) bezeichnet eine Ern\u00e4hrung dann als ausgewogen, wenn dadurch f\u00fcr Wohlbefinden und Gesundheit Sorge getragen wird.<\/p>\n<p>Um dieses Ziel zu erreichen \u2013 um also den t\u00e4glichen <a title=\"Energiebedarf\" href=\"https:\/\/www.kalorienbedarf.de\/energiebedarf\/\">Energiebedarf<\/a> ausgewogen zu gestalten \u2013 sollten die Nahrungsmittel in einer bestimmten Weise zusammengestellt werden:<\/p>\n<p>Man unterscheidet dazu drei N\u00e4rhstoffgruppen, n\u00e4mlich <a title=\"Eiwei\u00dfe\" href=\"\/ernaehrung\/eiweisse\/\">Eiwei\u00dfe<\/a> (Proteine), <a title=\"Fette\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fette<\/a> und <a title=\"Kohlenhydrate\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/kohlenhydrate\/\">Kohlenhydrate<\/a>.<\/p>\n\n<\/div>\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<figure><img src=\"https:\/\/www.kalorienbedarf.de\/content\/12-home\/kb_naehrstoffe.jpg\" alt=\"N\u00e4hrstoffgruppen\" class=\"img-thumbnail\"><\/figure>\n\n<\/div>\n\n<\/div>\n<div class=\"well merke\">\n\n<p>Bei einer klassichen ausgewogenen Ern\u00e4hrung wird eine Zusammensetzung aus <strong>10% Eiwei\u00df, 30% <a title=\"Fett\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fett<\/a> und 60% Kohlenhydraten<\/strong> empfohlen.<\/p>\n\n<\/div>\n<p>Neben Eiwei\u00dfen und insbesondere Fetten sind Kohlenhydrate die wichtigsten Energielieferanten f\u00fcr den menschlichen K\u00f6rper. Das menschliche Gehirn kann ohne eine angemessene Zufuhr von Kohlenhydraten nicht funktionieren, Knochen und Knorpel sind au\u00dferdem auf die t\u00e4gliche Versorgung mit Kohlenhydraten angewiesen. Daneben haben Kohlehydrate auch eine energiespeichernde Funktion.<\/p>\n<p>Kohlenhydrate sind Zucker. Zwar sollte die t\u00e4gliche Ern\u00e4hrung gut zur H\u00e4lfte aus Kohlenhydraten bestehen, allerdings muss man darauf achten, welche Form von Kohlenhydraten bzw. welche Form von Zucker man zu sich nimmt.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Ein Teil der Kohlenhydratzufuhr sollte \u00fcber <a title=\"Ballaststoffe\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/ballaststoffe\/\">Ballaststoffe<\/a> erfolgen. M\u00e4nner und Frauen im Alter zwischen 25 bis 50 Jahren sollten t\u00e4glich 30 Gramm zu sich nehmen. Hier eignen sich verschiedene Obst- und Gem\u00fcsesorten sowie Vollkornprodukte.<\/li>\n<\/ul>\n\n<\/div>\n<p>Das Besondere an Eiwei\u00df ist, dass der menschliche K\u00f6rper diesen N\u00e4hrstoff nicht lange speichern kann. Anders ist dies zum Beispiel beim N\u00e4hrstoff Fett. Umso wichtiger ist es deshalb, bei der Ern\u00e4hrung darauf zu achten, t\u00e4glich eiwei\u00dfhaltige Nahrungsmittel zu sich zu nehmen. Diese Nahrungsmittel werden auch als proteinhaltig bezeichnet.<\/p>\n<p>Aber nicht nur die kurze Speicherzeit ist ein wichtiger Grund, auf eine angemessene Proteinversorgung zu achten, sondern vor allem die Bedeutung von Eiwei\u00dfen f\u00fcr den menschlichen K\u00f6rper: Alle K\u00f6perzellen enthalten Eiwei\u00df und es ist an vielen Prozessen des Stoffwechsels beteiligt.<\/p>\n<p>Allerdings ist es nicht m\u00f6glich, den t\u00e4glichen Eiwei\u00df- oder Proteinbedarf pauschal zu bestimmen, da dieser Bedarf von unterschiedlichen Bedingungen abh\u00e4ngt.<br>\nHauptfaktoren, die den t\u00e4glichen Eiwei\u00dfbedarf bestimmen sind Alter, Geschlecht, Gewicht und k\u00f6rperliche Lesitung (Arbeit, Sport usw.).<\/p>\n<p>Die Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung (DGE) empfiehlt beispielsweise f\u00fcr m\u00e4nnliche Erwachsene der Altersgruppe 25 bis 50 Jahren t\u00e4glich 57 Gramm an Proteinen, f\u00fcr weibliche Erwachsene derselben Altersgruppe 48 Gramm\/ Tag.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Individuell l\u00e4sst sich der Eiwei\u00dfbedarf durch eine einfache Rechnung bestimmen. Pro kg K\u00f6rpergewicht sollten M\u00e4nner und Frauen zwischen 25 bis 50 Jahren 0,8 Gramm Eiwei\u00df zu sich nehmen. Beispielrechnung: Ein 76 kg schwerer <a title=\"Mann\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a> sollte demnach t\u00e4glich 60,8 Gramm Proteine zu sich nehmen.<\/li>\n<\/ul>\n\n<\/div>\n<p>Ebenso wie Eiwei\u00df bzw. Protein geh\u00f6ren Fette, auch Lipide genannt, zu den wichtigen Nahrungsbestandteilen, die dem K\u00f6rper t\u00e4glich zugef\u00fchrt werden m\u00fcssen. Allerdings muss man hier sehr genau auf die richtige Dosis achten, denn zu viel Fett schadet dem K\u00f6rper und kann zu Krankheiten f\u00fchren wie etwa Adipositas, einer Ern\u00e4hrungs- und Stoffwechselkrankheit, die mit starkem \u00dcbergewicht einhergeht.<\/p>\n<p>Dennoch gilt: Ganz ohne Fett kann der Mensch kein gesundes Leben f\u00fchren. Denn Fette haben die lebenswichtige Aufgabe, den K\u00f6rper mit Energie zu versorgen. Au\u00dferdem sch\u00fctzen sie den K\u00f6rper vor Einfl\u00fcssen von au\u00dfen, dienen als Geschmackstr\u00e4ger und Tr\u00e4ger der <a title=\"Vitamine\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/vitamine\/\">Vitamine<\/a> A, D, E, K und sind dar\u00fcber hinaus ein Baustein der Zellmembranen (Zellw\u00e4nde).<\/p>\n<div class=\"table-responsive\"><table class=\"table \"><thead class=\"thead-light\"><tr><th>N\u00e4hrstoff (pro 1 g)<\/th><th>Energiegehalt<\/th><\/tr><\/thead><tbody><tr><td>Eiwei\u00df (Proteine)<\/td><td>4 kcal<\/td><\/tr><tr><td>Kohlenhydrate<\/td><td>4 kcal<\/td><\/tr><tr><td>Fette<\/td><td>9 kcal<\/td><\/tr><\/tbody><\/table><\/div> \n<p><a name=\"grundumsatz\"><\/a><\/p>\n<h3>Was ist der Grundumsatz?<\/h3>\n<p>Als Grundumsatz wird die Menge an Energie bezeichnet, die der K\u00f6rper verbraucht, damit 24 Stunden lang die richtige K\u00f6rpertemperatur, die Atmung, der Kreislauf sowie der Stoffwechsel gesichert sind. Beim Grundumsatz geht man au\u00dferdem von einer gleichbleibender Temperatur in der Umgebung des K\u00f6rpers sowie von dessen v\u00f6lligem Ruhezustand aus.<\/p>\n<p>Allerdings ist der Grundumsatz nicht bei jedem Menschen gleich, denn er steht in Abh\u00e4ngigkeit des jeweiligen Verh\u00e4ltnisses von K\u00f6rperfett und Muskelmasse. Fette verbrauchen weniger Energie als Muskeln. Da Frauen im Durchschnitt 10 Prozent weniger Muskelmasse als M\u00e4nner haben, ist der Grundumsatz bei Frauen auch entsprechend geringer als bei M\u00e4nnern.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Man kann den eigenen Grundumsatz sch\u00e4tzen, indem man sein K\u00f6rpergewicht (kg) mit 24 multipliziert.<\/li>\n<\/ul>\n\n<\/div>\n<p>Der Energiebedarf des K\u00f6rpers setzt sich aus dem Grundumsatz (kcal= Kilokalorien) und dem <a title=\"Leistungsumsatz\" href=\"https:\/\/www.kalorienbedarf.de\/leistungsumsatz\/\">Leistungsumsatz<\/a> zusammen. Daraus ergibt sich der t\u00e4gliche Energieumsatz, also die Menge an Energie, die vom K\u00f6rper t\u00e4glich verbraucht wird. Mit unserem <a href=\"#kalorienbedarf-berechnen\">Kalorienrechner<\/a> k\u00f6nnen Sie schnell und einfach Ihren individuellen Kalorienbedarf berechnen. <\/p>\n<p>Diese Faktoren beeinflussen den Grundumsatz:<\/p>\n<ul>\n<li>Alter<\/li>\n<li>Geschlecht<\/li>\n<li>Gr\u00f6\u00dfe<\/li>\n<li>Gewicht<\/li>\n<\/ul>\n<h4>Den Leistungsumsatz richtig berechnen<\/h4>\n<p>Der Leistungsumsatz wird beeinflusst von:<\/p>\n<ul>\n<li>Krankheiten<\/li>\n<li>Verletzungen<\/li>\n<li>Heilungsphasen<\/li>\n<li>Schwangerschaften<\/li>\n<li>Stillzeiten<\/li>\n<li>Wachstumsphasen<\/li>\n<\/ul>\n<p>Der K\u00f6rper ben\u00f6tigt im Laufe von 24 Stunden jedoch mehr Energie als durch den Grundumsatz bereitgestellt wird. Denn Menschen sind aktiv:<\/p>\n<p>Sie laufen, gehen, arbeiten und sind in dieser Zeit unterschiedlichen Umgebungstemperaturen ausgesetzt. Diese zus\u00e4tzlich ben\u00f6tigte Energie wird Leistungsumsatz oder Arbeitsumsatz genannt. Auch hier haben Frauen und M\u00e4nner unterschiedliche Bed\u00fcrfnisse.<\/p>\n<div class=\"well tipp\">\n\n<ul>\n<li>Einen besonders hohen Kalorienbedarf haben Personengruppen, die schwerer k\u00f6rperlicher Arbeit nachgehen oder viel Sport betreiben.<\/li>\n<\/ul>\n\n<\/div>\n<h4>Der t\u00e4gliche Gesamtenergiebedarf: Gesamtumsatz<\/h4>\n<p>Der Energiebedarf, der insgesamt vom K\u00f6rper ben\u00f6tigt wird, nennt sich Gesamtenergiebedarf bzw. Gesamtumsatz. Er setzt sich aus dem Grundumsatz und dem Leistungs- bzw. Arbeitsumsatz zusammen.<\/p>\n<p>Er l\u00e4sst sich mithilfe des PAL-Faktors (physical activity level) berechnen. Dieser Faktor gibt den Grad k\u00f6rperlicher Aktivit\u00e4t an, wobei verschiedenen Aktivit\u00e4ten verschiedene PAL-Faktoren zugeordnet werden. Dieser jeweilige PAL-Faktor wird mit dem individuellen Grundumsatz multipliziert.<\/p>\n<p><strong>Die Formel zur Berechnung des Gesamtumsatzes lautet:<\/strong><\/p>\n<p><em>Grundumsatz x PAL Faktor = Gesamtumsatz<\/em><\/p>\n<p><a name=\"idealgewicht\"><\/a><\/p>\n<h3>Idealgewicht ermitteln<\/h3>\n<p>In den Medien werden die Themen Gesundheit, Ern\u00e4hrung, Fitness und Sch\u00f6nheit immer h\u00e4ufiger aufgenommen und diskutiert. Dabei spielen nat\u00fcrlich auch der K\u00f6rper und das <a title=\"Idealgewicht\" href=\"https:\/\/www.kalorienbedarf.de\/idealgewicht\/\">Idealgewicht<\/a> eine gro\u00dfe Rolle. Und gerade diese Sch\u00f6nheitsideale, die im Fernsehen, in Zeitschriften und im Internet zu sehen sind, verunsichern viele Menschen. Schlank, sportlich und gesund soll man sein.<\/p>\n<p>Bei der Vielzahl an Informationen bleibt aber h\u00e4ufig eine Frage offen: Wo liegt denn nun mein pers\u00f6nliches Idealgewicht?<\/p>\n<p>Und wie kann ich das erreichen? Auch dazu gibt es verschiedene Methoden, um das eigene Idealgewicht zu ermitteln.<\/p>\n<div>\n\n<ul class=\"nav nav-tabs\" role=\"tablist\">\n\n<li role=\"presentation\">\n\n<a class=\"nav-link show active\" href=\"#7aceff225340b15511443a62da7dd31a\" aria-controls=\"7aceff225340b15511443a62da7dd31a\" role=\"tab\" data-toggle=\"tab\">\n\nBMI Rechner\n\n<\/a><\/li>\n\n<li role=\"presentation\">\n\n<a class=\"nav-link\" href=\"#c49d324c487e88d1c09a51ee7cfbd3e1\" aria-controls=\"c49d324c487e88d1c09a51ee7cfbd3e1\" role=\"tab\" data-toggle=\"tab\">\n\nBroca Index\n\n<\/a><\/li>\n\n<\/ul>\n\n<div class=\"tab-content\">\n\n<div role=\"tabpanel\" class=\"tab-pane fade show active\" id=\"7aceff225340b15511443a62da7dd31a\">\n\n<p>Mit dem BMI-Rechner (BMI = Body Mass Index) soll errechnet werden, ob man untergewichtig, normalgewichtig oder \u00fcbergewichtig ist. Dazu muss man lediglich das eigene K\u00f6rpergewicht durch die Gr\u00f6\u00dfe im Quadrat berechnen:<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>K\u00f6rpergewicht : (K\u00f6rpergr\u00f6\u00dfe)\u00b2 oder<br>\nK\u00f6rpergewicht : (K\u00f6rpergr\u00f6\u00dfe x K\u00f6rpergr\u00f6\u00dfe)<\/li>\n<\/ul>\n\n<\/div>\n<div class=\"well beispiel\">\n\n<ul>\n<li>65kg : (1.70)\u00b2 = 22<\/li>\n<\/ul>\n\n<\/div>\n<p>Das Ergebnis ist der Wert des BMIs. Experten sprechen von Normalgewicht, wenn dieser Wert zwischen 18,5 und 25 liegt. Durch diese Angabe kann auch der Grundumsatz und der Kalorienbedarf der Person ermittelt werden. Trotzdem ist auch diese Rechen-Methode nicht f\u00fcr jeden geeignet und zutreffend.<\/p>\n<p>Ein Bodybuilder beispielsweise, der eine sehr hohe Muskelmasse, aber einen geringen Anteil an Fett besitzt, wird aufgrund seines Gewichts wahrscheinlich einen erh\u00f6hten BMI-Wert erhalten, der \u00fcber 25 liegt. Denn auch beim BMI-Rechner werden solche Besonderheiten nicht ber\u00fccksichtigt.<\/p>\n<p>In solchen F\u00e4llen ist es daher hilfreich, den K\u00f6rperfettanteil bei einem Arzt oder mit einer entsprechenden Waage zu messen. Zus\u00e4tzlich kann der Taillen-H\u00fcften-Umfang gemessen werden und dadurch Angaben zur Menge des Bauchfetts gegeben werden.<\/p>\n\n<\/div>\n\n<div role=\"tabpanel\" class=\"tab-pane fade\" id=\"c49d324c487e88d1c09a51ee7cfbd3e1\">\n\n<p>Der Broca-Index ist eine Formel zur Berechnung des Normalgewichts, die von dem franz\u00f6sischen Arzt Paul Broca entwickelt wurde.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>K\u00f6rpergr\u00f6\u00dfe in cm \u2013 100<\/li>\n<\/ul>\n\n<\/div>\n<div class=\"well beispiel\">\n\n<ul>\n<li>170 \u2013 100 = 70<\/li>\n<\/ul>\n\n<\/div>\n<p>Diese Formel wurde in der zweiten H\u00e4lfte des 20. Jahrhunderts erweitert, um das Idealgewicht einer Person bestimmen zu k\u00f6nnen. Daf\u00fcr werden von dem Ergebnis (in diesem Fall 70kg) bei M\u00e4nnern 10 Prozent und bei Frauen 20 Prozent abgezogen.<\/p>\n<p><strong>Beispiel Mann:<\/strong><br>\n170 \u2013 100 = 70 70 \u2013 10 % (oder: 70 x 0,9) = 63 kg<\/p>\n<p><strong>Beispiel Frau:<\/strong><br>\n170 \u2013 100 = 70 70 \u2013 20 % (oder: 70 x 0,8) = 56 kg<\/p>\n<p>Diese Werte sollten aber lediglich als grobe Einsch\u00e4tzung dienen, da die Formel nur begrenzt aussagekr\u00e4ftig ist. Denn Besonderheiten wie der K\u00f6rperbau, die Muskelmasse und der Fett-Anteil werden nicht ber\u00fccksichtigt. Zudem ist die Berechnungs-Formel bei mittelgro\u00dfen Menschen zutreffender, als bei kleinen oder gro\u00dfen, wie man schon an der Beispiel-Rechnung sehen kann. Etwas genauer soll der sogenannte BMI-Rechner sein.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<p><a name=\"ernaehrung\"><\/a><\/p>\n<h3>Kalorienbedarf und Di\u00e4ten<\/h3>\n<p>In Zusammenhang mit dem Idealgewicht werden auch Themen rund um\u2019s Abnehmen und passende Di\u00e4ten sowie Ern\u00e4hrungs- und Sportmethoden immer h\u00e4ufiger thematisiert.<\/p>\n<p>Es gibt viele Methoden der gesunden Ern\u00e4hrung:<\/p>\n<ul>\n<li>Low Carb<\/li>\n<li>Low Fat<\/li>\n<li>Clean Eating<\/li>\n<li>Paleo-<a title=\"Di\u00e4t\" href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\">Di\u00e4t<\/a><\/li>\n<li>Rohkost-Di\u00e4t<\/li>\n<li>FdH (Friss die H\u00e4lfte)<\/li>\n<\/ul>\n<p>Durch die Vielzahl an Tipps sind aber viele Menschen \u00fcberfordert und wissen irgendwann nicht mehr, von welchen Nahrungsmitteln sie wie viel essen sollten. Eine g\u00e4ngige Methode ist beispielsweise das Kalorienz\u00e4hlen.<\/p>\n<p>Dabei ist es f\u00fcr das Abnehmen nicht unbedingt entscheidend, was genau man isst, sondern nur, dass der K\u00f6rper weniger Kalorien aufnimmt, als er ben\u00f6tigt. Aber stimmt das auch?<\/p>\n<p>Das w\u00fcrde bedeuten, dass es egal ist, ob man 200 kcal Pommes oder Schokolade isst oder 200 kcal. Salat oder Vollkornbrot.<\/p>\n<p>Und es stimmt: 200 kcal sind erst mal 200 kcal. Aber nat\u00fcrlich kommt es auch auf die Inhaltsstoffe an. In Schokolade z.B. steckt jede Menge ungesunder Zucker. Und auch die Kaloriendichte spielt eine Rolle. Denn von Pommes darf man nur deutlich weniger essen als von Salat, um auf 200 kcal zu kommen. Zudem machen n\u00e4hrstoffhaltige Lebensmittel wie Salat und Vollkornprodukte l\u00e4nger satt.<\/p>\n<h3>Die wichtigsten Fakten zum Kalorienbedarf<\/h3>\n<ul class=\"fakten\"><li>Kalorien sind Energietr\u00e4ger<\/li><li>Ohne Kalorien kann der K\u00f6rper nicht richtig funktionieren<\/li><li>Die Energie in Lebensmitteln wird in kcal (Kalorien) angegeben <\/li><li>Jeder Mensch hat einen individuellen Kalorienbedarf<\/li><li>Der Kalorienbedarf kann mit unserem Rechner ganz einfach berechnet werden<\/li><\/ul> \n<h3>Die h\u00e4ufigsten Fragen zum Kalorienbedarf<\/h3>\n<div class=\"accordion\" id=\"acc3977022\" aria-multiselectable=\"true\">\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"hb5ea5a14509e2ec43cd474a94fd412ff\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#b5ea5a14509e2ec43cd474a94fd412ff\" aria-expanded=\"false\" aria-controls=\"b5ea5a14509e2ec43cd474a94fd412ff\">\n\nWie viele Kalorien darf ich essen, wenn ich abnehmen m\u00f6chte?\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"b5ea5a14509e2ec43cd474a94fd412ff\" class=\"collapse \" aria-labelledby=\"hb5ea5a14509e2ec43cd474a94fd412ff\" data-parent=\"#acc3977022\">\n\n<div class=\"card-body\">\n\n<p>Wenn man abnehmen m\u00f6chte, muss man weniger Kalorien zu sich nehmen, als der K\u00f6rper ben\u00f6tigt. Jeder Mensch hat allerdings einen anderen Tagesbedarf an Kalorien. Der Kalorienbedarf h\u00e4ngt unter anderem vom Geschlecht, der Gr\u00f6\u00dfe, dem Gewicht, dem Alter und der Art und Intensit\u00e4t der Bewegung ab. Au\u00dferdem verbrennen manche Menschen schneller Kalorien als andere. Allgemein wird bei einer Di\u00e4t empfohlen, die Kalorienzahl um 300-500 zu senken, um eine langfristige und schonende Gewichtsabnahme zu erzielen. Wenn die Kalorienreduktion \u00fcberschritten wird, l\u00e4uft man Gefahr, seinen eigenen Stoffwechsel zu verlangsamen und Hei\u00dfhungerattacken zu bekommen. <\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h093370edddc755eefd92aa3fb8fd5831\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#093370edddc755eefd92aa3fb8fd5831\" aria-expanded=\"false\" aria-controls=\"093370edddc755eefd92aa3fb8fd5831\">\n\nWas ist der Unterschied zwischen Kalorienbedarf und Grundumsatz?\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"093370edddc755eefd92aa3fb8fd5831\" class=\"collapse \" aria-labelledby=\"h093370edddc755eefd92aa3fb8fd5831\" data-parent=\"#acc3977022\">\n\n<div class=\"card-body\">\n\n<p>Anders als der Kalorienbedarf, beschreibt der Grundumsatz lediglich, wie viele kcal jemand im absoluten Ruhezustand verbraucht. Denn auch wenn man schl\u00e4ft oder auf der Couch sitzt, verbrennt der K\u00f6rper Kalorien. Wenn man sich bewegt, ben\u00f6tigt der K\u00f6rper zus\u00e4tzliche Energie. Der Kalorienbedarf beinhaltet den Grundumsatz und den zus\u00e4tzlichen Leistungsumsatz einer Person und beschreibt, wie viele kcal jemand t\u00e4glich zu sich nehmen sollte, damit er weder abnimmt, noch zunimmt. <\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"he7436347688ba78fc5e8c1797e77915a\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#e7436347688ba78fc5e8c1797e77915a\" aria-expanded=\"false\" aria-controls=\"e7436347688ba78fc5e8c1797e77915a\">\n\nWie wird der Kalorienbedarf berechnet?\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"e7436347688ba78fc5e8c1797e77915a\" class=\"collapse \" aria-labelledby=\"he7436347688ba78fc5e8c1797e77915a\" data-parent=\"#acc3977022\">\n\n<div class=\"card-body\">\n\n<p>Unsere Kalorienbedarfsrechner ermittelt zun\u00e4chst auf der Grundlage Ihrer Eingaben, den individuellen Grundumsatz. Da der Grundumsatz aber nur den <a title=\"Kalorienverbrauch\" href=\"https:\/\/www.kalorienbedarf.de\/kalorienverbrauch\/\">Kalorienverbrauch<\/a> im absoluten Ruhezustand beschreibt, m\u00fcssen Sie dar\u00fcber hinaus angeben, welcher Aktivit\u00e4t sie nachgehen. Der Grundumsatz wird dann mit Ihrem Aktivit\u00e4tsfaktor multipliziert, um den t\u00e4glichen Kalorienbedarf auszurechnen. <\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<hr>\n<h4>Quellen<\/h4>\n<p>Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung: Kalorienbedarf Tabelle <a href=\"https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/energie\/\" target=\"blank\">>><\/a><br>\nWHO: Body Mass Index - BMI <a href=\"https:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/nutrition\/a-healthy-lifestyle\/body-mass-index-bmi\" target=\"blank\">>><\/a><br>\nEurop\u00e4ische Beh\u00f6rde f\u00fcr Lebensmittelsicherheit \u2013 EFSA: Ern\u00e4hrung <a href=\"http:\/\/www.efsa.europa.eu\/de\/topics\/topic\/nutrition\" target=\"blank\">>><\/a><\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n <div id=\"ivb_kb_sky_1\"><\/div>\n <footer class=\"bg-white px-3\">\n <div class=\"row\">\n <div class=\"col-sm\">\n \u00a9 2024 - Kalorienbedarf.de <\/div>\n <div class=\"col-sm d-md-flex flex-row\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/impressum\/\" title=\"Impressum\" class=\"dropdown-item\">Impressum<\/a> <a href=\"https:\/\/www.kalorienbedarf.de\/datenschutz\/\" title=\"Datenschutz\" class=\"dropdown-item\">Datenschutz<\/a> <a class=\"nav-link\" href=\"#\" title=\"Cookie-Einstellungen\" onclick=\"window._sp_.loadPrivacyManagerModal(389798)\">Cookie-Einstellungen<\/a>\n <\/div>\n <\/div>\n <\/footer>\n <\/div> \n<!--<div id=\"ivb_kb_sky_2\"><\/div>--> \n\n<script src=\"https:\/\/www.kalorienbedarf.de\/assets\/js\/bootstrap.min.js\" async=\"\"><\/script><script src=\"https:\/\/www.kalorienbedarf.de\/assets\/js\/ivbnm.js\" async=\"\"><\/script><link rel=\"stylesheet\" href=\"https:\/\/www.kalorienbedarf.de\/assets\/plugins\/rechner\/css\/rechner.css\"><iframe allow=\"join-ad-interest-group\" data-tagging-id=\"G-WPRXLZTDXY\" data-load-time=\"1731117238258\" height=\"0\" width=\"0\" src=\"https:\/\/td.doubleclick.net\/td\/ga\/rul?tid=G-WPRXLZTDXY&gacid=1913878954.1731117238&gtm=45je4b70v883264746z89117919079za200zb9117919079&dma=0&gcd=13l3l3l3l1l1&npa=0&pscdl=noapi&aip=1&fledge=1&frm=0&tag_exp=101823848~101925629&z=1616010050\" style=\"display: none; visibility: hidden;\"><\/iframe><iframe name=\"__tcfapiLocator\" style=\"display: none;\"><\/iframe><div id=\"sp_message_container_888194\" style=\"display: block;\"><iframe src=\"https:\/\/cdn.privacy-mgmt.com\/index.html?hasCsp=true&message_id=888194&consentUUID=e580feeb-8b4a-4d73-85d0-816bee3ea0a0&consent_origin=https%3A%2F%2Fcdn.privacy-mgmt.com%2Fconsent%2Ftcfv2&preload_message=true&version=v1\" id=\"sp_message_iframe_888194\" title=\"SP Consent Message\"><\/iframe><\/div><\/body><\/html>",
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"id": 42,
"slug": "tag-managers",
"groups": [
8
],
"name": "Tag managers",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "Google Tag Manager.svg",
"website": "http:\/\/www.google.com\/tagmanager",
"pricing": [],
"cpe": null
},
"Google Analytics": {
"name": "Google Analytics",
"description": "Google Analytics is a free web analytics service that tracks and reports website traffic.",
"slug": "google-analytics",
"categories": [
{
"id": 10,
"slug": "analytics",
"groups": [
8
],
"name": "Analytics",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "Google Analytics.svg",
"website": "http:\/\/google.com\/analytics",
"pricing": [],
"cpe": null
},
"Google AdSense": {
"name": "Google AdSense",
"description": "Google AdSense is a program run by Google through which website publishers serve advertisements that are targeted to the site content and audience.",
"slug": "google-adsense",
"categories": [
{
"id": 36,
"slug": "advertising",
"groups": [
2
],
"name": "Advertising",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "Google AdSense.svg",
"website": "https:\/\/www.google.com\/adsense\/start\/",
"pricing": [],
"cpe": null
},
"PWA": {
"name": "PWA",
"description": "Progressive Web Apps (PWAs) are web apps built and enhanced with modern APIs to deliver enhanced capabilities, reliability, and installability while reaching anyone, anywhere, on any device, all with a single codebase.",
"slug": "pwa",
"categories": [
{
"id": 19,
"slug": "miscellaneous",
"groups": [
6
],
"name": "Miscellaneous",
"priority": 10
}
],
"confidence": 100,
"version": "",
"icon": "PWA.svg",
"website": "https:\/\/web.dev\/progressive-web-apps\/",
"pricing": [],
"cpe": null
},
"Open Graph": {
"name": "Open Graph",
"description": "Open Graph is a protocol that is used to integrate any web page into the social graph.",
"slug": "open-graph",
"categories": [
{
"id": 19,
"slug": "miscellaneous",
"groups": [
6
],
"name": "Miscellaneous",
"priority": 10
}
],
"confidence": 100,
"version": "",
"icon": "Open Graph.png",
"website": "https:\/\/ogp.me",
"pricing": [],
"cpe": null
}
},
"detected_raw": [
{
"name": "Bootstrap",
"description": "Bootstrap is a free and open-source CSS framework directed at responsive, mobile-first front-end web development. It contains CSS and JavaScript-based design templates for typography, forms, buttons, navigation, and other interface components.",
"slug": "bootstrap",
"categories": [
{
"id": 66,
"slug": "ui-frameworks",
"groups": [
9
],
"name": "UI frameworks",
"priority": 7
}
],
"confidence": 100,
"version": "4.1.1",
"icon": "Bootstrap.svg",
"website": "https:\/\/getbootstrap.com",
"pricing": [],
"cpe": "cpe:2.3:a:getbootstrap:bootstrap:*:*:*:*:*:*:*:*"
},
{
"name": "Apache HTTP Server",
"description": "Apache is a free and open-source cross-platform web server software.",
"slug": "apache-http-server",
"categories": [
{
"id": 22,
"slug": "web-servers",
"groups": [
7
],
"name": "Web servers",
"priority": 8
}
],
"confidence": 100,
"version": "",
"icon": "Apache.svg",
"website": "https:\/\/httpd.apache.org\/",
"pricing": [],
"cpe": "cpe:2.3:a:apache:http_server:*:*:*:*:*:*:*:*"
},
{
"name": "Prebid",
"description": "Prebid is an open-source header bidding wrapper. It forms the core of our Nucleus ad platform, helping maximize revenue and performance for publishers.",
"slug": "prebid",
"categories": [
{
"id": 36,
"slug": "advertising",
"groups": [
2
],
"name": "Advertising",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "Prebid.png",
"website": "http:\/\/prebid.org",
"pricing": [],
"cpe": null
},
{
"name": "core-js",
"description": "core-js is a modular standard library for JavaScript, with polyfills for cutting-edge ECMAScript features.",
"slug": "core-js",
"categories": [
{
"id": 59,
"slug": "javascript-libraries",
"groups": [
9
],
"name": "JavaScript libraries",
"priority": 9
}
],
"confidence": 100,
"version": "3.6.1",
"icon": "core-js.png",
"website": "https:\/\/github.com\/zloirock\/core-js",
"pricing": [],
"cpe": null
},
{
"name": "jQuery CDN",
"description": "jQuery CDN is a way to include jQuery in your website without actually downloading and keeping it your website's folder.",
"slug": "jquery-cdn",
"categories": [
{
"id": 31,
"slug": "cdn",
"groups": [
7
],
"name": "CDN",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "jQuery.svg",
"website": "https:\/\/code.jquery.com\/",
"pricing": [],
"cpe": null
},
{
"name": "jQuery",
"description": "jQuery is a JavaScript library which is a free, open-source software designed to simplify HTML DOM tree traversal and manipulation, as well as event handling, CSS animation, and Ajax.",
"slug": "jquery",
"categories": [
{
"id": 59,
"slug": "javascript-libraries",
"groups": [
9
],
"name": "JavaScript libraries",
"priority": 9
}
],
"confidence": 100,
"version": "3.3.1",
"icon": "jQuery.svg",
"website": "https:\/\/jquery.com",
"pricing": [],
"cpe": "cpe:2.3:a:jquery:jquery:*:*:*:*:*:*:*:*"
},
{
"name": "IONOS",
"description": "IONOS is the web hosting and cloud partner for small and medium-sized businesses.",
"slug": "ionos",
"categories": [
{
"id": 88,
"slug": "hosting",
"groups": [
7
],
"name": "Hosting",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "IONOS.svg",
"website": "https:\/\/www.ionos.com",
"pricing": [
"low",
"recurring"
],
"cpe": null
},
{
"name": "Google Tag Manager",
"description": "Google Tag Manager is a tag management system (TMS) that allows you to quickly and easily update measurement codes and related code fragments collectively known as tags on your website or mobile app.",
"slug": "google-tag-manager",
"categories": [
{
"id": 42,
"slug": "tag-managers",
"groups": [
8
],
"name": "Tag managers",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "Google Tag Manager.svg",
"website": "http:\/\/www.google.com\/tagmanager",
"pricing": [],
"cpe": null
},
{
"name": "Google Analytics",
"description": "Google Analytics is a free web analytics service that tracks and reports website traffic.",
"slug": "google-analytics",
"categories": [
{
"id": 10,
"slug": "analytics",
"groups": [
8
],
"name": "Analytics",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "Google Analytics.svg",
"website": "http:\/\/google.com\/analytics",
"pricing": [],
"cpe": null
},
{
"name": "Google AdSense",
"description": "Google AdSense is a program run by Google through which website publishers serve advertisements that are targeted to the site content and audience.",
"slug": "google-adsense",
"categories": [
{
"id": 36,
"slug": "advertising",
"groups": [
2
],
"name": "Advertising",
"priority": 9
}
],
"confidence": 100,
"version": "",
"icon": "Google AdSense.svg",
"website": "https:\/\/www.google.com\/adsense\/start\/",
"pricing": [],
"cpe": null
},
{
"name": "PWA",
"description": "Progressive Web Apps (PWAs) are web apps built and enhanced with modern APIs to deliver enhanced capabilities, reliability, and installability while reaching anyone, anywhere, on any device, all with a single codebase.",
"slug": "pwa",
"categories": [
{
"id": 19,
"slug": "miscellaneous",
"groups": [
6
],
"name": "Miscellaneous",
"priority": 10
}
],
"confidence": 100,
"version": "",
"icon": "PWA.svg",
"website": "https:\/\/web.dev\/progressive-web-apps\/",
"pricing": [],
"cpe": null
},
{
"name": "Open Graph",
"description": "Open Graph is a protocol that is used to integrate any web page into the social graph.",
"slug": "open-graph",
"categories": [
{
"id": 19,
"slug": "miscellaneous",
"groups": [
6
],
"name": "Miscellaneous",
"priority": 10
}
],
"confidence": 100,
"version": "",
"icon": "Open Graph.png",
"website": "https:\/\/ogp.me",
"pricing": [],
"cpe": null
}
],
"axe": {
"testEngine": "4.4.1",
"violations": [
{
"id": "aria-allowed-attr",
"impact": "critical",
"tags": [
"cat.aria",
"wcag2a",
"wcag412"
],
"description": "Ensures ARIA attributes are allowed for an element's role",
"help": "Elements must only use allowed ARIA attributes",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/aria-allowed-attr?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "aria-allowed-attr",
"data": [
"aria-multiselectable=\"true\""
],
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is not allowed: aria-multiselectable=\"true\""
}
],
"all": [],
"none": [],
"impact": "critical",
"html": "<div class=\"accordion\" id=\"acc7875480\" aria-multiselectable=\"true\">",
"target": [
"#acc7875480"
],
"failureSummary": "Fix any of the following:\n ARIA attribute is not allowed: aria-multiselectable=\"true\""
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": [
"aria-multiselectable=\"true\""
],
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is not allowed: aria-multiselectable=\"true\""
}
],
"all": [],
"none": [],
"impact": "critical",
"html": "<div class=\"accordion\" id=\"acc3977022\" aria-multiselectable=\"true\">",
"target": [
"#acc3977022"
],
"failureSummary": "Fix any of the following:\n ARIA attribute is not allowed: aria-multiselectable=\"true\""
}
]
},
{
"id": "color-contrast",
"impact": "serious",
"tags": [
"cat.color",
"wcag2aa",
"wcag143"
],
"description": "Ensures the contrast between foreground and background colors meets WCAG 2 AA contrast ratio thresholds",
"help": "Elements must have sufficient color contrast",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/color-contrast?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/kind\/\">Kind<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(1) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/jugendliche\/\">Jugendliche<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(2) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/senioren\/\">Senioren<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(3) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/frau\/\">Frau<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(4) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(5) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/stillzeit\/\">Stillzeit<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(6) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(7) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sportler<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(8) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegetarier\/\">Vegetarier<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(9) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegan\/\">Veganer<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(10) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/diabetes\/\">Diabetes<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(11) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a>",
"target": [
".list-group-item.depth-1:nth-child(1) > a[title=\"Eine ausgewogene Ern\u00e4hrung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a>",
"target": [
".list-group-item.depth-1:nth-child(2) > a"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(3)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a>",
"target": [
".list-group-item.depth-1:nth-child(3) > a[title=\"Lexikon\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(4)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a>",
"target": [
".list-group-item.depth-1:nth-child(4) > a[title=\"Kalorienbedarf Rechner\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\">BMI Rechner<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(5)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\">BMI Rechner<\/a>",
"target": [
".list-group-item.depth-1:nth-child(5) > a[title=\"BMI Rechner\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Ern\u00e4hrung\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\">Ern\u00e4hrung<\/a>",
"target": [
"a[title=\"Ern\u00e4hrung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Kilojoule\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">Kilojoule<\/a>",
"target": [
"a[title=\"Kilojoule\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"kJ\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">kJ<\/a>",
"target": [
"a[title=\"kJ\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#ffffff",
"bgColor": "#28a745",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">",
"target": [
"#submit"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">",
"target": [
"#submit"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"BMI\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">BMI<\/a>",
"target": [
"a[title=\"BMI\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Body Mass Index\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">Body Mass Index<\/a>",
"target": [
"a[title=\"Body Mass Index\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kalorienbedarf-berechnen\">Kalorienbedarf berechnen<\/a>",
"target": [
"li:nth-child(1) > a[href$=\"#kalorienbedarf-berechnen\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kcal-personengruppen\">Kalorienbedarf nach Personengruppen<\/a>",
"target": [
"a[href$=\"#kcal-personengruppen\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kcal-zusammensetzung\">Zusammensetzung des Kalorienbedarfs<\/a>",
"target": [
"a[href$=\"#kcal-zusammensetzung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#grundumsatz\">Was ist der Grundumsatz?<\/a>",
"target": [
"a[href$=\"#grundumsatz\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#idealgewicht\">Idealgewicht ermitteln<\/a>",
"target": [
"a[href$=\"#idealgewicht\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#ernaehrung\">Kalorienbedarf und Di\u00e4ten<\/a>",
"target": [
"a[href$=\"#ernaehrung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Sport\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sport<\/a>",
"target": [
"a[title=\"Sport\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h2818a2f0de163ab89bf8ca2a41f830e2\">",
"target": [
"#h2818a2f0de163ab89bf8ca2a41f830e2"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc7875480 > .card:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#2818a2f0de163ab89bf8ca2a41f830e2\" aria-expanded=\"false\" aria-controls=\"2818a2f0de163ab89bf8ca2a41f830e2\">\n\nKalorienbedarf nach Alter\n\n<\/a>",
"target": [
"#h2818a2f0de163ab89bf8ca2a41f830e2 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h51ba81607e083cc1ccc1ff33f1cdd590\">",
"target": [
"#h51ba81607e083cc1ccc1ff33f1cdd590"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc7875480 > .card:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#51ba81607e083cc1ccc1ff33f1cdd590\" aria-expanded=\"false\" aria-controls=\"51ba81607e083cc1ccc1ff33f1cdd590\">\n\nKalorienbedarf nach Geschlecht\n\n<\/a>",
"target": [
"#h51ba81607e083cc1ccc1ff33f1cdd590 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h05d18603139781fe35c2fb8ff930fc47\">",
"target": [
"#h05d18603139781fe35c2fb8ff930fc47"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc7875480 > .card:nth-child(3)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#05d18603139781fe35c2fb8ff930fc47\" aria-expanded=\"false\" aria-controls=\"05d18603139781fe35c2fb8ff930fc47\">\n\nKalorienbedarf nach Gr\u00f6\u00dfe und Gewicht\n\n<\/a>",
"target": [
"#h05d18603139781fe35c2fb8ff930fc47 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h4abf40649884079fd5e50e2b87971ed0\">",
"target": [
"#h4abf40649884079fd5e50e2b87971ed0"
]
},
{
"html": "<div class=\"card\">",
"target": [
".card:nth-child(4)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#4abf40649884079fd5e50e2b87971ed0\" aria-expanded=\"false\" aria-controls=\"4abf40649884079fd5e50e2b87971ed0\">\n\nKalorienbedarf nach Aktivit\u00e4t\n\n<\/a>",
"target": [
"#h4abf40649884079fd5e50e2b87971ed0 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"hdfc25cfecc8a7f62148838728c21f438\">",
"target": [
"#hdfc25cfecc8a7f62148838728c21f438"
]
},
{
"html": "<div class=\"card\">",
"target": [
".card:nth-child(5)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#dfc25cfecc8a7f62148838728c21f438\" aria-expanded=\"false\" aria-controls=\"dfc25cfecc8a7f62148838728c21f438\">\n\nKalorienbedarf in der Schwangerschaft\n\n<\/a>",
"target": [
"#hdfc25cfecc8a7f62148838728c21f438 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Energiebedarf\" href=\"https:\/\/www.kalorienbedarf.de\/energiebedarf\/\">Energiebedarf<\/a>",
"target": [
"a[title=\"Energiebedarf\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Eiwei\u00dfe\" href=\"\/ernaehrung\/eiweisse\/\">Eiwei\u00dfe<\/a>",
"target": [
"a[title=\"Eiwei\u00dfe\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Fette\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fette<\/a>",
"target": [
"a[title=\"Fette\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Kohlenhydrate\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/kohlenhydrate\/\">Kohlenhydrate<\/a>",
"target": [
"a[title=\"Kohlenhydrate\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "bold",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: bold). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Fett\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fett<\/a>",
"target": [
"a[title=\"Fett\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: bold). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#c9f7c9",
"contrastRatio": 2.6299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"well info\">",
"target": [
".info.well:nth-child(27)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Ballaststoffe\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/ballaststoffe\/\">Ballaststoffe<\/a>",
"target": [
"a[title=\"Ballaststoffe\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#c9f7c9",
"contrastRatio": 2.6299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"well info\">",
"target": [
".info.well:nth-child(32)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Mann\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>",
"target": [
"a[title=\"Mann\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Vitamine\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/vitamine\/\">Vitamine<\/a>",
"target": [
"a[title=\"Vitamine\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Leistungsumsatz\" href=\"https:\/\/www.kalorienbedarf.de\/leistungsumsatz\/\">Leistungsumsatz<\/a>",
"target": [
"a[title=\"Leistungsumsatz\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kalorienbedarf-berechnen\">Kalorienrechner<\/a>",
"target": [
"p:nth-child(41) > a[href$=\"#kalorienbedarf-berechnen\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Idealgewicht\" href=\"https:\/\/www.kalorienbedarf.de\/idealgewicht\/\">Idealgewicht<\/a>",
"target": [
"a[title=\"Idealgewicht\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#6c757d",
"bgColor": "#e4e4e4",
"contrastRatio": 3.6800000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<a class=\"nav-link show active\" href=\"#7aceff225340b15511443a62da7dd31a\" aria-controls=\"7aceff225340b15511443a62da7dd31a\" role=\"tab\" data-toggle=\"tab\">\n\nBMI Rechner\n\n<\/a>",
"target": [
".show.active[role=\"tab\"]"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.68 (foreground color: #6c757d, background color: #e4e4e4, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link show active\" href=\"#7aceff225340b15511443a62da7dd31a\" aria-controls=\"7aceff225340b15511443a62da7dd31a\" role=\"tab\" data-toggle=\"tab\">\n\nBMI Rechner\n\n<\/a>",
"target": [
".show.active[role=\"tab\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.68 (foreground color: #6c757d, background color: #e4e4e4, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#ffffff",
"bgColor": "#28a745",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<a class=\"nav-link\" href=\"#c49d324c487e88d1c09a51ee7cfbd3e1\" aria-controls=\"c49d324c487e88d1c09a51ee7cfbd3e1\" role=\"tab\" data-toggle=\"tab\">\n\nBroca Index\n\n<\/a>",
"target": [
"li[role=\"presentation\"]:nth-child(2) > .nav-link[role=\"tab\"][data-toggle=\"tab\"]"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"#c49d324c487e88d1c09a51ee7cfbd3e1\" aria-controls=\"c49d324c487e88d1c09a51ee7cfbd3e1\" role=\"tab\" data-toggle=\"tab\">\n\nBroca Index\n\n<\/a>",
"target": [
"li[role=\"presentation\"]:nth-child(2) > .nav-link[role=\"tab\"][data-toggle=\"tab\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Di\u00e4t\" href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\">Di\u00e4t<\/a>",
"target": [
"a[title=\"Di\u00e4t\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"hb5ea5a14509e2ec43cd474a94fd412ff\">",
"target": [
"#hb5ea5a14509e2ec43cd474a94fd412ff"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc3977022 > .card:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#b5ea5a14509e2ec43cd474a94fd412ff\" aria-expanded=\"false\" aria-controls=\"b5ea5a14509e2ec43cd474a94fd412ff\">\n\nWie viele Kalorien darf ich essen, wenn ich abnehmen m\u00f6chte?\n\n<\/a>",
"target": [
"#hb5ea5a14509e2ec43cd474a94fd412ff > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h093370edddc755eefd92aa3fb8fd5831\">",
"target": [
"#h093370edddc755eefd92aa3fb8fd5831"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc3977022 > .card:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#093370edddc755eefd92aa3fb8fd5831\" aria-expanded=\"false\" aria-controls=\"093370edddc755eefd92aa3fb8fd5831\">\n\nWas ist der Unterschied zwischen Kalorienbedarf und Grundumsatz?\n\n<\/a>",
"target": [
"#h093370edddc755eefd92aa3fb8fd5831 > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"he7436347688ba78fc5e8c1797e77915a\">",
"target": [
"#he7436347688ba78fc5e8c1797e77915a"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc3977022 > .card:nth-child(3)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#e7436347688ba78fc5e8c1797e77915a\" aria-expanded=\"false\" aria-controls=\"e7436347688ba78fc5e8c1797e77915a\">\n\nWie wird der Kalorienbedarf berechnet?\n\n<\/a>",
"target": [
"#he7436347688ba78fc5e8c1797e77915a > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<footer class=\"bg-white px-3\">",
"target": [
"footer"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"#\" title=\"Cookie-Einstellungen\" onclick=\"window._sp_.loadPrivacyManagerModal(389798)\">Cookie-Einstellungen<\/a>",
"target": [
"a[href=\"#\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
]
},
{
"id": "link-name",
"impact": "serious",
"tags": [
"cat.name-role-value",
"wcag2a",
"wcag412",
"wcag244",
"section508",
"section508.22.a",
"ACT"
],
"description": "Ensures links have discernible text",
"help": "Links must have discernible text",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/link-name?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element does not have text that is visible to screen readers"
},
{
"id": "aria-label",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-label attribute does not exist or is empty"
},
{
"id": "aria-labelledby",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty"
},
{
"id": "non-empty-title",
"data": {
"messageKey": "noAttr"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has no title attribute"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is in tab order and does not have accessible text"
}
],
"impact": "serious",
"html": "<a class=\"navbar-brand\" href=\"\/\"><img src=\"https:\/\/www.kalorienbedarf.de\/thumbs\/logo-236x92.png\" alt=\"\"><\/a>",
"target": [
".navbar-brand"
],
"failureSummary": "Fix all of the following:\n Element is in tab order and does not have accessible text\n\nFix any of the following:\n Element does not have text that is visible to screen readers\n aria-label attribute does not exist or is empty\n aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty\n Element has no title attribute"
}
]
},
{
"id": "select-name",
"impact": "critical",
"tags": [
"cat.forms",
"wcag2a",
"wcag412",
"wcag131",
"section508",
"section508.22.n",
"ACT"
],
"description": "Ensures select element has an accessible name",
"help": "Select element must have an accessible name",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/select-name?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "implicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element does not have an implicit (wrapped) <label>"
},
{
"id": "explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element does not have an explicit <label>"
},
{
"id": "aria-label",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-label attribute does not exist or is empty"
},
{
"id": "aria-labelledby",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty"
},
{
"id": "non-empty-title",
"data": {
"messageKey": "noAttr"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has no title attribute"
},
{
"id": "presentational-role",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element's default semantics were not overridden with role=\"none\" or role=\"presentation\""
}
],
"all": [],
"none": [],
"impact": "critical",
"html": "<select class=\"form-control\" id=\"activity\" name=\"activity\">",
"target": [
"#activity"
],
"failureSummary": "Fix any of the following:\n Form element does not have an implicit (wrapped) <label>\n Form element does not have an explicit <label>\n aria-label attribute does not exist or is empty\n aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty\n Element has no title attribute\n Element's default semantics were not overridden with role=\"none\" or role=\"presentation\""
}
]
}
],
"passes": [
{
"id": "aria-allowed-attr",
"impact": "critical",
"tags": [
"cat.aria",
"wcag2a",
"wcag412"
],
"description": "Ensures ARIA attributes are allowed for an element's role",
"help": "Elements must only use allowed ARIA attributes",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/aria-allowed-attr?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#2818a2f0de163ab89bf8ca2a41f830e2\" aria-expanded=\"false\" aria-controls=\"2818a2f0de163ab89bf8ca2a41f830e2\">\n\nKalorienbedarf nach Alter\n\n<\/a>",
"target": [
"#h2818a2f0de163ab89bf8ca2a41f830e2 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#51ba81607e083cc1ccc1ff33f1cdd590\" aria-expanded=\"false\" aria-controls=\"51ba81607e083cc1ccc1ff33f1cdd590\">\n\nKalorienbedarf nach Geschlecht\n\n<\/a>",
"target": [
"#h51ba81607e083cc1ccc1ff33f1cdd590 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#05d18603139781fe35c2fb8ff930fc47\" aria-expanded=\"false\" aria-controls=\"05d18603139781fe35c2fb8ff930fc47\">\n\nKalorienbedarf nach Gr\u00f6\u00dfe und Gewicht\n\n<\/a>",
"target": [
"#h05d18603139781fe35c2fb8ff930fc47 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#4abf40649884079fd5e50e2b87971ed0\" aria-expanded=\"false\" aria-controls=\"4abf40649884079fd5e50e2b87971ed0\">\n\nKalorienbedarf nach Aktivit\u00e4t\n\n<\/a>",
"target": [
"#h4abf40649884079fd5e50e2b87971ed0 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#dfc25cfecc8a7f62148838728c21f438\" aria-expanded=\"false\" aria-controls=\"dfc25cfecc8a7f62148838728c21f438\">\n\nKalorienbedarf in der Schwangerschaft\n\n<\/a>",
"target": [
"#hdfc25cfecc8a7f62148838728c21f438 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"nav-link show active\" href=\"#7aceff225340b15511443a62da7dd31a\" aria-controls=\"7aceff225340b15511443a62da7dd31a\" role=\"tab\" data-toggle=\"tab\">\n\nBMI Rechner\n\n<\/a>",
"target": [
".show.active[role=\"tab\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"#c49d324c487e88d1c09a51ee7cfbd3e1\" aria-controls=\"c49d324c487e88d1c09a51ee7cfbd3e1\" role=\"tab\" data-toggle=\"tab\">\n\nBroca Index\n\n<\/a>",
"target": [
"li[role=\"presentation\"]:nth-child(2) > .nav-link[role=\"tab\"][data-toggle=\"tab\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#b5ea5a14509e2ec43cd474a94fd412ff\" aria-expanded=\"false\" aria-controls=\"b5ea5a14509e2ec43cd474a94fd412ff\">\n\nWie viele Kalorien darf ich essen, wenn ich abnehmen m\u00f6chte?\n\n<\/a>",
"target": [
"#hb5ea5a14509e2ec43cd474a94fd412ff > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#093370edddc755eefd92aa3fb8fd5831\" aria-expanded=\"false\" aria-controls=\"093370edddc755eefd92aa3fb8fd5831\">\n\nWas ist der Unterschied zwischen Kalorienbedarf und Grundumsatz?\n\n<\/a>",
"target": [
"#h093370edddc755eefd92aa3fb8fd5831 > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#e7436347688ba78fc5e8c1797e77915a\" aria-expanded=\"false\" aria-controls=\"e7436347688ba78fc5e8c1797e77915a\">\n\nWie wird der Kalorienbedarf berechnet?\n\n<\/a>",
"target": [
"#he7436347688ba78fc5e8c1797e77915a > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
]
}
]
},
{
"id": "aria-hidden-body",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412"
],
"description": "Ensures aria-hidden='true' is not present on the document body.",
"help": "aria-hidden='true' must not be present on the document body",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/aria-hidden-body?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "aria-hidden-body",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "No aria-hidden attribute is present on document body"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<body>",
"target": [
"body"
]
}
]
},
{
"id": "aria-required-attr",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412"
],
"description": "Ensures elements with ARIA roles have all required ARIA attributes",
"help": "Required ARIA attributes must be provided",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/aria-required-attr?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "aria-required-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "All required ARIA attributes are present"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#2818a2f0de163ab89bf8ca2a41f830e2\" aria-expanded=\"false\" aria-controls=\"2818a2f0de163ab89bf8ca2a41f830e2\">\n\nKalorienbedarf nach Alter\n\n<\/a>",
"target": [
"#h2818a2f0de163ab89bf8ca2a41f830e2 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-required-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "All required ARIA attributes are present"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#51ba81607e083cc1ccc1ff33f1cdd590\" aria-expanded=\"false\" aria-controls=\"51ba81607e083cc1ccc1ff33f1cdd590\">\n\nKalorienbedarf nach Geschlecht\n\n<\/a>",
"target": [
"#h51ba81607e083cc1ccc1ff33f1cdd590 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-required-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "All required ARIA attributes are present"
}
],
"all": [],
"none": [],
"impact": null,
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"html": "<p>Den Kalorienbedarf liefern Nahrungsmittel, die wir t\u00e4glich zu uns nehmen. Deshalb ist f\u00fcr jeden Menschen eine ausgewogene und ausreichende Versorgung mit Energie wichtig, um<\/p>",
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"html": "<li>Aktivit\u00e4t (ob man eher einer sitzenden T\u00e4tigkeit am Schreibtisch oder einer k\u00f6rperlich anstrengenden Arbeit nachgeht, ob man <a title=\"Sport\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sport<\/a> treibt oder nicht)<\/li>",
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"html": "<p>Die Europ\u00e4ische Beh\u00f6rde f\u00fcr Lebensmittelsicherheit (EFSA) bezeichnet eine Ern\u00e4hrung dann als ausgewogen, wenn dadurch f\u00fcr Wohlbefinden und Gesundheit Sorge getragen wird.<\/p>",
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"target": [
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},
{
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"html": "<td>4 kcal<\/td>",
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"html": "<td>Kohlenhydrate<\/td>",
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},
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"html": "<td>4 kcal<\/td>",
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},
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"impact": null,
"html": "<td>Fette<\/td>",
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},
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"impact": null,
"html": "<td>9 kcal<\/td>",
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},
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"impact": null,
"html": "<h3>Was ist der Grundumsatz?<\/h3>",
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"impact": null,
"html": "<p>",
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},
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"all": [],
"none": [],
"impact": null,
"html": "<p>",
"target": [
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},
{
"any": [
{
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},
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}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Man kann den eigenen Grundumsatz sch\u00e4tzen, indem man sein K\u00f6rpergewicht (kg) mit 24 multipliziert.<\/li>",
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]
},
{
"any": [
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"relatedNodes": [],
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],
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"none": [],
"impact": null,
"html": "<p>",
"target": [
"p:nth-child(41)"
]
},
{
"any": [
{
"id": "color-contrast",
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},
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],
"all": [],
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"impact": null,
"html": "<p>Diese Faktoren beeinflussen den Grundumsatz:<\/p>",
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"p:nth-child(42)"
]
},
{
"any": [
{
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},
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>Alter<\/li>",
"target": [
"ul:nth-child(43) > li:nth-child(1)"
]
},
{
"any": [
{
"id": "color-contrast",
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},
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>Geschlecht<\/li>",
"target": [
"ul:nth-child(43) > li:nth-child(2)"
]
},
{
"any": [
{
"id": "color-contrast",
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},
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}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Gr\u00f6\u00dfe<\/li>",
"target": [
"ul:nth-child(43) > li:nth-child(3)"
]
},
{
"any": [
{
"id": "color-contrast",
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"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>Gewicht<\/li>",
"target": [
"ul:nth-child(43) > li:nth-child(4)"
]
},
{
"any": [
{
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"fontSize": "18.0pt (24px)",
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"expectedContrastRatio": "3:1"
},
"relatedNodes": [],
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}
],
"all": [],
"none": [],
"impact": null,
"html": "<h4>Den Leistungsumsatz richtig berechnen<\/h4>",
"target": [
"h4:nth-child(44)"
]
},
{
"any": [
{
"id": "color-contrast",
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"fgColor": "#212529",
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"contrastRatio": 15.42,
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},
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}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Der Leistungsumsatz wird beeinflusst von:<\/p>",
"target": [
"p:nth-child(45)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
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"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Krankheiten<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(1)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
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}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Verletzungen<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(2)"
]
},
{
"any": [
{
"id": "color-contrast",
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"fgColor": "#212529",
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"fontWeight": "normal",
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},
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"impact": "serious",
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}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Heilungsphasen<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(3)"
]
},
{
"any": [
{
"id": "color-contrast",
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},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Schwangerschaften<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(4)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
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"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Stillzeiten<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(5)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Wachstumsphasen<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(6)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Der K\u00f6rper ben\u00f6tigt im Laufe von 24 Stunden jedoch mehr Energie als durch den Grundumsatz bereitgestellt wird. Denn Menschen sind aktiv:<\/p>",
"target": [
"p:nth-child(47)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Sie laufen, gehen, arbeiten und sind in dieser Zeit unterschiedlichen Umgebungstemperaturen ausgesetzt. Diese zus\u00e4tzlich ben\u00f6tigte Energie wird Leistungsumsatz oder Arbeitsumsatz genannt. Auch hier haben Frauen und M\u00e4nner unterschiedliche Bed\u00fcrfnisse.<\/p>",
"target": [
"p:nth-child(48)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffe9a6",
"contrastRatio": 12.82,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 12.82"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>Einen besonders hohen Kalorienbedarf haben Personengruppen, die schwerer k\u00f6rperlicher Arbeit nachgehen oder viel Sport betreiben.<\/li>",
"target": [
".tipp > ul > li"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "18.0pt (24px)",
"fontWeight": "normal",
"expectedContrastRatio": "3:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<h4>Der t\u00e4gliche Gesamtenergiebedarf: Gesamtumsatz<\/h4>",
"target": [
"h4:nth-child(50)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Der Energiebedarf, der insgesamt vom K\u00f6rper ben\u00f6tigt wird, nennt sich Gesamtenergiebedarf bzw. Gesamtumsatz. Er setzt sich aus dem Grundumsatz und dem Leistungs- bzw. Arbeitsumsatz zusammen.<\/p>",
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"p:nth-child(51)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Er l\u00e4sst sich mithilfe des PAL-Faktors (physical activity level) berechnen. Dieser Faktor gibt den Grad k\u00f6rperlicher Aktivit\u00e4t an, wobei verschiedenen Aktivit\u00e4ten verschiedene PAL-Faktoren zugeordnet werden. Dieser jeweilige PAL-Faktor wird mit dem individuellen Grundumsatz multipliziert.<\/p>",
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"p:nth-child(52)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "bold",
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},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<strong>Die Formel zur Berechnung des Gesamtumsatzes lautet:<\/strong>",
"target": [
"p:nth-child(53) > strong"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
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},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<em>Grundumsatz x PAL Faktor = Gesamtumsatz<\/em>",
"target": [
"em"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
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"fontSize": "21.0pt (28px)",
"fontWeight": "normal",
"expectedContrastRatio": "3:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<h3>Idealgewicht ermitteln<\/h3>",
"target": [
"h3:nth-child(56)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>",
"target": [
"p:nth-child(57)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Bei der Vielzahl an Informationen bleibt aber h\u00e4ufig eine Frage offen: Wo liegt denn nun mein pers\u00f6nliches Idealgewicht?<\/p>",
"target": [
"p:nth-child(58)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Und wie kann ich das erreichen? Auch dazu gibt es verschiedene Methoden, um das eigene Idealgewicht zu ermitteln.<\/p>",
"target": [
"p:nth-child(59)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Mit dem BMI-Rechner (BMI = Body Mass Index) soll errechnet werden, ob man untergewichtig, normalgewichtig oder \u00fcbergewichtig ist. Dazu muss man lediglich das eigene K\u00f6rpergewicht durch die Gr\u00f6\u00dfe im Quadrat berechnen:<\/p>",
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"#\\37 aceff225340b15511443a62da7dd31a > p:nth-child(1)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#c9f7c9",
"contrastRatio": 12.949999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 12.95"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>K\u00f6rpergewicht : (K\u00f6rpergr\u00f6\u00dfe)\u00b2 oder<br>\nK\u00f6rpergewicht : (K\u00f6rpergr\u00f6\u00dfe x K\u00f6rpergr\u00f6\u00dfe)<\/li>",
"target": [
"#\\37 aceff225340b15511443a62da7dd31a > .info.well > ul > li"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#c5e1ff",
"contrastRatio": 11.449999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 11.45"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li>65kg : (1.70)\u00b2 = 22<\/li>",
"target": [
"#\\37 aceff225340b15511443a62da7dd31a > .beispiel.well > ul > li"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>",
"target": [
"#\\37 aceff225340b15511443a62da7dd31a > p:nth-child(4)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>Ein Bodybuilder beispielsweise, der eine sehr hohe Muskelmasse, aber einen geringen Anteil an Fett besitzt, wird aufgrund seines Gewichts wahrscheinlich einen erh\u00f6hten BMI-Wert erhalten, der \u00fcber 25 liegt. Denn auch beim BMI-Rechner werden solche Besonderheiten nicht ber\u00fccksichtigt.<\/p>",
"target": [
"#\\37 aceff225340b15511443a62da7dd31a > p:nth-child(5)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>In solchen F\u00e4llen ist es daher hilfreich, den K\u00f6rperfettanteil bei einem Arzt oder mit einer entsprechenden Waage zu messen. Zus\u00e4tzlich kann der Taillen-H\u00fcften-Umfang gemessen werden und dadurch Angaben zur Menge des Bauchfetts gegeben werden.<\/p>",
"target": [
"#\\37 aceff225340b15511443a62da7dd31a > p:nth-child(6)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "21.0pt (28px)",
"fontWeight": "normal",
"expectedContrastRatio": "3:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<h3>Kalorienbedarf und Di\u00e4ten<\/h3>",
"target": [
"h3:nth-child(62)"
]
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#212529",
"bgColor": "#ffffff",
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"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<p>In Zusammenhang mit dem Idealgewicht werden auch Themen rund um\u2019s Abnehmen und passende Di\u00e4ten sowie Ern\u00e4hrungs- und Sportmethoden immer h\u00e4ufiger thematisiert.<\/p>",
"target": [
"p:nth-child(63)"
]
},
{
"any": [
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},
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},
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],
"description": "Ensures every form element has a label",
"help": "Form elements must have labels",
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"relatedNodes": [],
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"message": "Element has a placeholder attribute"
}
],
"all": [],
"none": [
{
"id": "hidden-explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has a visible explicit <label>"
}
],
"impact": null,
"html": "<input class=\"form-control\" id=\"age\" type=\"number\" value=\"40\" name=\"age\" placeholder=\"Alter in Jahren\" min=\"1\" max=\"99\" required=\"\">",
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},
{
"any": [
{
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],
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{
"id": "hidden-explicit-label",
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"relatedNodes": [],
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"message": "Form element has a visible explicit <label>"
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],
"impact": null,
"html": "<input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"mann\" value=\"Mann\" checked=\"\">",
"target": [
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},
{
"any": [
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}
],
"impact": null,
"html": "<input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"frau\" value=\"Frau\">",
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},
{
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],
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],
"impact": null,
"html": "<input class=\"form-control\" id=\"size\" type=\"number\" value=\"180\" name=\"size\" placeholder=\"K\u00f6rpergr\u00f6\u00dfe in cm\" max=\"220\" required=\"\">",
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{
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],
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"message": "Form element has a visible explicit <label>"
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],
"impact": null,
"html": "<input class=\"form-control\" id=\"weight\" type=\"number\" value=\"75\" name=\"weight\" placeholder=\"K\u00f6rpergewicht in kg\" max=\"200\" required=\"\">",
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{
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}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/kind\/\">Kind<\/a>",
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},
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],
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}
],
"impact": null,
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],
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],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/senioren\/\">Senioren<\/a>",
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}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/frau\/\">Frau<\/a>",
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},
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}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>",
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},
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"message": "Element has text that is visible to screen readers"
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],
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"none": [
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}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/stillzeit\/\">Stillzeit<\/a>",
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},
{
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"message": "Element has text that is visible to screen readers"
}
],
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}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>",
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]
},
{
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"id": "has-visible-text",
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"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
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"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
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"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sportler<\/a>",
"target": [
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]
},
{
"any": [
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"id": "has-visible-text",
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"relatedNodes": [],
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"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
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"id": "focusable-no-name",
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}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegetarier\/\">Vegetarier<\/a>",
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]
},
{
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"message": "Element has text that is visible to screen readers"
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],
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"none": [
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}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegan\/\">Veganer<\/a>",
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]
},
{
"any": [
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],
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"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/diabetes\/\">Diabetes<\/a>",
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},
{
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"message": "Element has text that is visible to screen readers"
},
{
"id": "non-empty-title",
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"message": "Element has a title attribute"
}
],
"all": [],
"none": [
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"relatedNodes": [],
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"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a>",
"target": [
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]
},
{
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"message": "Element has text that is visible to screen readers"
},
{
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],
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}
],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a>",
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},
{
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],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a>",
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},
{
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}
],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a>",
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},
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}
],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\">BMI Rechner<\/a>",
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]
},
{
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],
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"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a title=\"Ern\u00e4hrung\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\">Ern\u00e4hrung<\/a>",
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]
},
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"message": "Element has text that is visible to screen readers"
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],
"impact": null,
"html": "<a title=\"Kilojoule\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">Kilojoule<\/a>",
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},
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],
"impact": null,
"html": "<a title=\"kJ\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">kJ<\/a>",
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},
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],
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],
"impact": null,
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},
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],
"impact": null,
"html": "<a title=\"Body Mass Index\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">Body Mass Index<\/a>",
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],
"impact": null,
"html": "<a href=\"#kalorienbedarf-berechnen\">Kalorienbedarf berechnen<\/a>",
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},
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],
"impact": null,
"html": "<a href=\"#kcal-personengruppen\">Kalorienbedarf nach Personengruppen<\/a>",
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},
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],
"impact": null,
"html": "<a href=\"#kcal-zusammensetzung\">Zusammensetzung des Kalorienbedarfs<\/a>",
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},
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],
"impact": null,
"html": "<a href=\"#grundumsatz\">Was ist der Grundumsatz?<\/a>",
"target": [
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},
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"relatedNodes": [],
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}
],
"impact": null,
"html": "<a href=\"#idealgewicht\">Idealgewicht ermitteln<\/a>",
"target": [
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},
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],
"impact": null,
"html": "<a href=\"#ernaehrung\">Kalorienbedarf und Di\u00e4ten<\/a>",
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},
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"impact": null,
"html": "<ul>\n<li>Man kann den eigenen Grundumsatz sch\u00e4tzen, indem man sein K\u00f6rpergewicht (kg) mit 24 multipliziert.<\/li>\n<\/ul>",
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"html": "<ul>\n<li>Einen besonders hohen Kalorienbedarf haben Personengruppen, die schwerer k\u00f6rperlicher Arbeit nachgehen oder viel Sport betreiben.<\/li>\n<\/ul>",
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"html": "<ul>\n<li>65kg : (1.70)\u00b2 = 22<\/li>\n<\/ul>",
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{
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"html": "<li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>\n <\/li>",
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"html": "<li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/stillzeit\/\">Stillzeit<\/a>\n <\/li>",
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"html": "<li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>\n <\/li>",
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"html": "<li>Aktivit\u00e4t (ob man eher einer sitzenden T\u00e4tigkeit am Schreibtisch oder einer k\u00f6rperlich anstrengenden Arbeit nachgeht, ob man <a title=\"Sport\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sport<\/a> treibt oder nicht)<\/li>",
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},
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},
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},
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"impact": null,
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},
{
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],
"all": [],
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"impact": null,
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],
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"impact": null,
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},
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},
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width: 100%; height: 100%; border: 0px none; }#sp_message_container_888194 { overflow: auto; display: none; position: fixed; z-index: 2147483647; inset: 0px; height: 100%; width: 100%; max-width: 100%; max-height: 100vh; }.sp-message-open { height: 100vh !important; width: 100vw !important; }.sp-message-open body { overflow: hidden !important; position: fixed !important; margin-top: 0px !important; top: 0px !important; left: 0px !important; right: 0px !important; }<\/style><\/head>\n<body>\n <div class=\"container px-0 px-md-3\">\n\t <!-- Google Tag Manager (noscript) -->\n\t\t<noscript><iframe src=\"https:\/\/www.googletagmanager.com\/ns.html?id=GTM-PC7QN9P\"\n\t\theight=\"0\" width=\"0\" style=\"display:none;visibility:hidden\"><\/iframe><\/noscript>\n\t\t<!-- End Google Tag Manager (noscript) -->\n <nav class=\"navbar navbar-expand-lg navbar-light row\">\n <a class=\"navbar-brand\" href=\"\/\"><img src=\"https:\/\/www.kalorienbedarf.de\/thumbs\/logo-236x92.png\" alt=\"\"><\/a>\n <button class=\"navbar-toggler\" type=\"button\" data-toggle=\"collapse\" data-target=\"#navbarTop\" aria-controls=\"navbarTop\" aria-expanded=\"false\" aria-label=\"Toggle navigation\">\n <span class=\"navbar-toggler-icon\"><\/span>\n <\/button>\n <div class=\"collapse navbar-collapse\" id=\"navbarTop\">\n <ul class=\"navbar-nav justify-content-center w-100\">\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/kind\/\">Kind<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/jugendliche\/\">Jugendliche<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/senioren\/\">Senioren<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/frau\/\">Frau<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/stillzeit\/\">Stillzeit<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sportler<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegetarier\/\">Vegetarier<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegan\/\">Veganer<\/a>\n <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/diabetes\/\">Diabetes<\/a>\n <\/li>\n <\/ul>\n <ul class=\"navbar-nav justify-content-center w-100 d-block d-lg-none\">\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\" class=\"nav-link\">Ern\u00e4hrung<\/a> <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\" class=\"nav-link\">Di\u00e4t<\/a> <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\" class=\"nav-link\">Lexikon<\/a> <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\" class=\"nav-link\">Kalorienbedarf Rechner<\/a> <\/li>\n <li class=\"nav-item w-md-25 w-100 text-md-center text-left\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\" class=\"nav-link\">BMI Rechner<\/a> <\/li>\n <\/ul>\n <\/div>\n<\/nav>\n<div id=\"adunit-container__kalorienbedarf.de_bb_1\" class=\"symplr-ad-holder\" style=\"min-height: 96px; display: flex; align-items: center; justify-content: center;\"><div id=\"kalorienbedarf.de_bb_1\" style=\"width: 100%; position: sticky; top: 50px;\"><\/div><\/div>\n<div style=\"margin-top: 5px;\"><\/div>\n<!--<div id=\"ivb_kb_billboard_1\"><\/div>-->\n <div class=\"bg-white border rounded-top p-3\">\n <div class=\"row px-3\">\n <div class=\"col-lg-3 col-12\">\n <div class=\"d-none d-lg-block\">\n <span class=\"sidebar-title\">Hauptthemen<\/span>\n <div class=\"sidebar-nav\">\n <ul class=\"list-group\">\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\">BMI Rechner<\/a> <\/li>\n <\/ul>\n<\/div>\n \n <\/div>\n <\/div>\n <div class=\"col-lg-9 col-12\">\n <header>\n <h1>Kalorienbedarf<\/h1>\n <\/header>\n <div class=\"text-area\">\n <p>Kalorien bedeuten f\u00fcr den K\u00f6rper Energie. Das deutsche Wort Kalorie leitet sich von der lateinischen Vokabel calor (W\u00e4rme) ab. Ohne die Zufuhr von Kalorien, also von Energietr\u00e4gern, kann der menschliche K\u00f6rper nicht funktionieren. <\/p>\n<p>Deshalb ist eine ausgewogene <a title=\"Ern\u00e4hrung\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\">Ern\u00e4hrung<\/a> wichtig, um dem K\u00f6rper \u00fcber Nahrungsmittel den ben\u00f6tigten Energie bzw. Kalorienbedarf zuzuf\u00fchren. Wie viele Kalorien in Lebensmitteln enthalten sind, erfolgt entweder \u00fcber die Angabe von Kilokalorien (kcal) oder von <a title=\"Kilojoule\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">Kilojoule<\/a> (<a title=\"kJ\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">kJ<\/a>).<\/p>\n<p>Kilojoule ist die offizielle Ma\u00dfeinheit. H\u00e4ufig werden auf Lebensmitteln aber zus\u00e4tzlich auch Kilokalorien (kcal) angegeben.<\/p>\n<p>Um Ihren individuellen t\u00e4glichen Kalorienbedarf zu berechnen, finden Sie hier einen Rechner:<\/p>\n<p><a name=\"kalorienbedarf-berechnen\"><\/a><\/p>\n<div id=\"ivb_kb_incontent_1\"><\/div>\n\n<h2><!---->K<!---->a<!---->l<!---->o<!---->r<!---->i<!---->e<!---->n<!---->b<!---->e<!---->d<!---->a<!---->r<!---->f<!----> <!---->b<!---->e<!---->r<!---->e<!---->c<!---->h<!---->n<!---->e<!---->n<!----><\/h2>\n<form class=\"kbrechner card border-success mb-3\" action=\"\/rechner\/\" method=\"POST\" id=\"kbrechnerStart\">\n <div class=\"card-body\">\n\n <div class=\"form-group row\">\n <label for=\"gruppe\" class=\"col-sm-2 col-form-label\">f\u00fcr<\/label>\n <div class=\"col-sm-4\">\n <select class=\"form-control\" id=\"gruppe\" name=\"gruppe\">\n <option value=\"kind\">ein Kind (1 - 13 Jahre)<\/option>\n <option value=\"jugendlich\">einen Jugendlichen (14 - 17 Jahre)<\/option>\n <option value=\"erwachsen\" selected=\"\">einen Erwachsenen<\/option>\n <option value=\"senior\">einen Senioren (ab 65 Jahre)<\/option>\n <\/select>\n <\/div>\n\n <label for=\"alter\" class=\"col-sm-2 col-form-label\">Alter<\/label>\n <div class=\"col-sm-4\">\n <div class=\"input-group\">\n <input class=\"form-control\" id=\"age\" type=\"number\" value=\"40\" name=\"age\" placeholder=\"Alter in Jahren\" min=\"1\" max=\"99\" required=\"\">\n <div class=\"input-group-prepend\">\n <div class=\"input-group-text\">Jahre<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"form-group row\">\n <label for=\"geschlecht\" class=\"col-sm-2 col-form-label\">Geschlecht<\/label>\n <div class=\"col-sm-10\">\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"mann\" value=\"Mann\" checked=\"\">M\u00e4nnlich\n <\/label>\n <\/div>\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"frau\" value=\"Frau\">Weiblich \n <\/label>\n <\/div>\n\n <span id=\"maternity\" class=\"collapse\">\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"radio-maternity\" id=\"schwanger\" value=\"Schwanger\">Schwanger \n <\/label>\n <\/div>\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"radio-maternity\" id=\"stillend\" value=\"Stillend\">Stillend \n <\/label>\n <\/div>\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"radio-maternity\" id=\"nichts\" value=\"\">beides nicht \n <\/label>\n <\/div>\n <\/span>\n <\/div>\n <\/div>\n\n <div class=\"form-group row\">\n <label for=\"grosse\" class=\"col-sm-2 col-form-label\">Gr\u00f6\u00dfe<\/label>\n <div class=\"col-sm-4\">\n <div class=\"input-group\">\n <input class=\"form-control\" id=\"size\" type=\"number\" value=\"180\" name=\"size\" placeholder=\"K\u00f6rpergr\u00f6\u00dfe in cm\" max=\"220\" required=\"\">\n <div class=\"input-group-prepend\">\n <div class=\"input-group-text\">cm<\/div>\n <\/div>\n <\/div>\n <\/div>\n <label for=\"gewicht\" class=\"col-sm-2 col-form-label\">Gewicht<\/label>\n <div class=\"col-sm-4\">\n <div class=\"input-group\">\n <input class=\"form-control\" id=\"weight\" type=\"number\" value=\"75\" name=\"weight\" placeholder=\"K\u00f6rpergewicht in kg\" max=\"200\" required=\"\">\n <div class=\"input-group-prepend\">\n <div class=\"input-group-text\">kg<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"form-group row\">\n <label for=\"aktivitat\" class=\"col-sm-2 col-form-label\">Aktivit\u00e4t<\/label>\n <div class=\"col-sm-10\">\n <select class=\"form-control\" id=\"activity\" name=\"activity\">\n <option value=\"Sitzend\">Sitzend, kaum k\u00f6rperliche Aktivit\u00e4t (B\u00fcrot\u00e4tigkeiten)<\/option>\n <option value=\"Meist sitzend\">sitzen, gehen und stehen (Lehrer, Studenten, Sch\u00fcler)<\/option>\n <option value=\"Meist aktiv\">haupts\u00e4chlich stehen und gehen (Verk\u00e4ufer, Kellner, Handwerker)<\/option>\n <option value=\"Aktiv\">k\u00f6rperlich anstrengende Arbeit (Landwirte, Bauarbeiter)<\/option>\n <\/select>\n <\/div>\n <\/div>\n <div class=\"form-group\">\n <input type=\"hidden\" name=\"slug\" value=\"home\">\n <input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">\n <\/div>\n <\/div>\n<\/form>\n<script type=\"text\/javascript\">\n $(document).ready(function () {\n $('#age').change(function () {\n if ($(this).val() >= 1 && $(this).val() < 14) {\n $('#gruppe').val('kind');\n $('#nichts').prop('checked', true);\n $('#schwanger').prop('disabled', true);\n $('#stillend').prop('disabled', true);\n } else if ($(this).val() >= 14 && $(this).val() < 18) {\n $('#gruppe').val('jugendlich');\n } else if ($(this).val() >= 18 && $(this).val() < 65) {\n $('#gruppe').val('erwachsen');\n }else {\n $('#gruppe').val('senior');\n }\n });\n $('#gruppe').change(function () {\n switch($(this).val()) {\n case 'kind' :\n $('#nichts').prop('checked', true);\n $('#maternity').fadeOut();\n $('#age').prop('value', 13);\n if ($('#age').val() > 13) {\n \/\/alert(\"Bitte geben Sie einen Wert zwischen 1 und 13 ein\");\n $('#age').prop('min', 1);\n $('#age').prop('max', 13);\n $('#age').focus();\n } \n break;\n case 'jugendlich' :\n $('#age').prop('value', 17);\n if ($(\"#frau:checked\").val() === \"Frau\") {\n $('#maternity').fadeIn();\n }\n if ($('#age').val() < 14 || $('#age').val() > 17) {\n \/\/alert(\"Bitte geben Sie einen Wert zwischen 14 und 17 ein\");\n $('#age').prop('min', 14);\n $('#age').prop('max', 17);\n $('#age').focus();\n } \n break;\n case 'erwachsen' :\n $('#age').prop('value', 40);\n if ($(\"#frau:checked\").val() === \"Frau\") {\n $('#maternity').fadeIn();\n }\n if ($('#age').val() < 18) {\n \/\/alert(\"Bitte geben Sie einen Wert \u00fcber 18 ein\");\n $('#age').prop('min', 18);\n $('#age').prop('max', 64);\n $('#age').focus();\n } \n break;\n case 'senior' :\n $('#nichts').prop('checked', true);\n $('#maternity').fadeOut();\n $('#age').prop('value', 65);\n if ($('#age').val() < 65) {\n $('#age').prop('min', 65);\n $('#age').prop('max', 99);\n $('#age').focus();\n } \n break;\n } \n });\n $('[name=\"gender\"]').on('change', function() { \n \/\/if($(this).val() === \"Frau\") {\n if($(this).val() === \"Frau\" && $('#gruppe').val() != 'kind' && $('#gruppe').val() != 'senior') {\n $('#maternity').fadeIn();\n } else {\n $('#maternity').fadeOut();\n $('#nichts').prop('checked', true);\n }\n });\n});\n<\/script>\n\n<div id=\"ivb_kb_incontent_2\"><\/div>\n<p>Mit unserem Rechner k\u00f6nnen Sie ermitteln, wie viele Kalorien Sie t\u00e4glich ben\u00f6tigen, wie hoch Ihr <a title=\"BMI\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">BMI<\/a> (= <a title=\"Body Mass Index\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">Body Mass Index<\/a>) ist und Sie k\u00f6nnen Ihr Gewicht, Ihre Gr\u00f6\u00dfe, Ihr Alter und Ihren BMI mit dem bundesweiten Durchschnitt vergleichen. <\/p>\n<h2>Kalorienbedarf = Energiebedarf des K\u00f6rpers<\/h2>\n<div class=\"row\">\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<p>Der menschliche K\u00f6rper ben\u00f6tigt t\u00e4glich eine bestimmte Energiemenge in Form von Kalorien, den sogenannten Kalorienbedarf. Ohne die Zufuhr dieser Menge an Energie k\u00f6nnten die lebenswichtigen K\u00f6rperfunktionen nicht in dem Ma\u00dfe aufrechterhalten werden, wie es notwendig w\u00e4re.<\/p>\n<p>Dabei ist eine zu geringe Kalorienzufuhr ebenso sch\u00e4dlich wie eine \u00fcberm\u00e4\u00dfige, denn ein aktives Leben kann dadurch erschwert und manchmal sogar verhindert werden.<\/p>\n\n<\/div>\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<p>Inhaltsverzeichnis: <\/p>\n<ol>\n<li><a href=\"#kalorienbedarf-berechnen\">Kalorienbedarf berechnen<\/a><\/li>\n<li><a href=\"#kcal-personengruppen\">Kalorienbedarf nach Personengruppen<\/a><\/li>\n<li><a href=\"#kcal-zusammensetzung\">Zusammensetzung des Kalorienbedarfs<\/a><\/li>\n<li><a href=\"#grundumsatz\">Was ist der Grundumsatz?<\/a><\/li>\n<li><a href=\"#idealgewicht\">Idealgewicht ermitteln<\/a><\/li>\n<li><a href=\"#ernaehrung\">Kalorienbedarf und Di\u00e4ten<\/a><\/li>\n<\/ol>\n\n<\/div>\n\n<\/div>\n<p>Den Kalorienbedarf liefern Nahrungsmittel, die wir t\u00e4glich zu uns nehmen. Deshalb ist f\u00fcr jeden Menschen eine ausgewogene und ausreichende Versorgung mit Energie wichtig, um<\/p>\n<ol>\n<li>sicherzustellen, dass die K\u00f6rperfunktionen normal verlaufen und<\/li>\n<li>um ein aktives Leben f\u00fchren zu k\u00f6nnen.<\/li>\n<\/ol>\n<p><a name=\"kcal-personengruppen\"><\/a><\/p>\n<h3>Kalorienbedarf nach Personengruppen<\/h3>\n<p>Unser t\u00e4glicher Kalorienbedarf ist von vielen Faktoren abh\u00e4ngig:<\/p>\n<ul>\n<li>Alter<\/li>\n<li>Geschlecht<\/li>\n<li>K\u00f6rpergr\u00f6\u00dfe<\/li>\n<li>Aktivit\u00e4t (ob man eher einer sitzenden T\u00e4tigkeit am Schreibtisch oder einer k\u00f6rperlich anstrengenden Arbeit nachgeht, ob man <a title=\"Sport\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sport<\/a> treibt oder nicht)<\/li>\n<\/ul>\n<div class=\"accordion\" id=\"acc7875480\" aria-multiselectable=\"true\">\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h2818a2f0de163ab89bf8ca2a41f830e2\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#2818a2f0de163ab89bf8ca2a41f830e2\" aria-expanded=\"false\" aria-controls=\"2818a2f0de163ab89bf8ca2a41f830e2\">\n\nKalorienbedarf nach Alter\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"2818a2f0de163ab89bf8ca2a41f830e2\" class=\"collapse \" aria-labelledby=\"h2818a2f0de163ab89bf8ca2a41f830e2\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p>Der Kalorienbedarf h\u00e4ngt vom Alter ab: Generell gilt hier, dass junge Menschen einen h\u00f6heren Bedarf als \u00c4ltere haben. Allerdings brauchen S\u00e4uglinge und Kinder nicht so viele Kalorien wie <a title=\"Jugendliche\" href=\"https:\/\/www.kalorienbedarf.de\/jugendliche\/\">Jugendliche<\/a> und junge Erwachsene.<\/p>\n<p>Der Kalorienbedarf steigt also erst einmal, sp\u00e4ter nimmt er jedoch mit zunehmendem Alter wieder ab, da sich die Muskelmasse verringert, der Stoffwechsel sich verlangsamt und somit auch der Kalorienbedarf sinkt.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h51ba81607e083cc1ccc1ff33f1cdd590\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#51ba81607e083cc1ccc1ff33f1cdd590\" aria-expanded=\"false\" aria-controls=\"51ba81607e083cc1ccc1ff33f1cdd590\">\n\nKalorienbedarf nach Geschlecht\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"51ba81607e083cc1ccc1ff33f1cdd590\" class=\"collapse \" aria-labelledby=\"h51ba81607e083cc1ccc1ff33f1cdd590\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p>Der t\u00e4gliche Kalorienbedarf von M\u00e4nnern und Frauen ist unterschiedlich hoch: M\u00e4nner brauchen mehr Kalorien als Frauen, da sie einen h\u00f6heren Muskelanteil besitzen und Muskeln selbst im Ruhezustand mehr Energie als K\u00f6rperfett verbrauchen.<br>\nRichtwerte:<\/p>\n<ul>\n<li><strong>Frauen:<\/strong> f\u00fcr die meisten Frauen liegt der Tagesenergiebedarf zwischen 2200 \u2013 2400 kcal<\/li>\n<li><strong>M\u00e4nner:<\/strong> f\u00fcr die meisten M\u00e4nner liegt der Tagesenergiebedarf zwischen 2500 \u2013 3000 kcal<\/li>\n<\/ul>\n<p>Allerdings ist der Kalorienbedarf individuell verschieden und h\u00e4ngt nat\u00fcrlich nicht nur vom Geschlecht, sondern auch von der K\u00f6rpergr\u00f6\u00dfe, dem Alter und der eigenen Aktivit\u00e4t\/Fitness ab.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h05d18603139781fe35c2fb8ff930fc47\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#05d18603139781fe35c2fb8ff930fc47\" aria-expanded=\"false\" aria-controls=\"05d18603139781fe35c2fb8ff930fc47\">\n\nKalorienbedarf nach Gr\u00f6\u00dfe und Gewicht\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"05d18603139781fe35c2fb8ff930fc47\" class=\"collapse \" aria-labelledby=\"h05d18603139781fe35c2fb8ff930fc47\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p><strong>Hier gilt die Faustregel:<\/strong> Je mehr Gewicht und je gr\u00f6\u00dfer, desto mehr Kalorien braucht man! Dies h\u00e4ngt damit zusammen, dass sich mit zunehmendem Gewicht und K\u00f6rpergr\u00f6\u00dfe auch das stoffwechselaktive Gewebe erh\u00f6ht und gleichzeitig die K\u00f6rperoberfl\u00e4che zunimmt, was einen erh\u00f6hten energetischen Aufwand (z.B. f\u00fcr die Regulierung der K\u00f6rpertemperatur) bedeutet.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h4abf40649884079fd5e50e2b87971ed0\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#4abf40649884079fd5e50e2b87971ed0\" aria-expanded=\"false\" aria-controls=\"4abf40649884079fd5e50e2b87971ed0\">\n\nKalorienbedarf nach Aktivit\u00e4t\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"4abf40649884079fd5e50e2b87971ed0\" class=\"collapse \" aria-labelledby=\"h4abf40649884079fd5e50e2b87971ed0\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p><strong>Generell gilt:<\/strong> Wer sich viel bewegt, Sport treibt oder einer k\u00f6rperlich anstrengenden T\u00e4tigkeit nachgeht, darf auch mehr Kalorien zu sich nehmen (ohne gleich an Gewicht zuzulegen). Wer hingegen meistens am Schreibtisch sitzt, muss seine Kalorienzufuhr herunterfahren.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Wer Sport treibt, kann t\u00e4glich ungef\u00e4hr 300 Kilokalorien mehr zu sich nehmen. Achtung: Daf\u00fcr muss man allerdings 4-5 Mal die Woche mindestens 30-60 Minuten Sport machen.<\/li>\n<\/ul>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"hdfc25cfecc8a7f62148838728c21f438\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#dfc25cfecc8a7f62148838728c21f438\" aria-expanded=\"false\" aria-controls=\"dfc25cfecc8a7f62148838728c21f438\">\n\nKalorienbedarf in der Schwangerschaft\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"dfc25cfecc8a7f62148838728c21f438\" class=\"collapse \" aria-labelledby=\"hdfc25cfecc8a7f62148838728c21f438\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p>Anders verh\u00e4lt es sich jedoch w\u00e4hrend der <a title=\"Schwangerschaft\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>: Dann erh\u00f6ht sich der Kalorienbedarf der <a title=\"Frau\" href=\"https:\/\/www.kalorienbedarf.de\/frau\/\">Frau<\/a>, da sie quasi f\u00fcr zwei essen muss. F\u00fcr die Entwicklung und Versorgung des Babys sowie f\u00fcr die Ver\u00e4nderungen des K\u00f6rpers der Mutter muss mehr Energie \u00fcber die <a title=\"Nahrung\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\">Nahrung<\/a> aufgenommen werden.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Allgemein sagt man, dass der Kalorienbedarf einer Frau in der Schwangerschaft um 15 -25 % ansteigt, was umgerechnet etwa 200 \u2013 300 Kilokalorien bedeutet (je nach <a title=\"Grundumsatz\" href=\"https:\/\/www.kalorienbedarf.de\/grundumsatz\/\">Grundumsatz<\/a> der Mutter). Im Durchschnitt ben\u00f6tigen Schwangere zus\u00e4tzlich 255 Kilokalorien pro Tag.<\/li>\n<\/ul>\n\n<\/div>\n<p>Allerdings gilt auch hier, dass der Kilokalorienbedarf w\u00e4hrend der Schwangerschaft f\u00fcr jede Frau individuell verschieden bzw. von Tag zu Tag unterschiedlich ist (je nach Stadium der Schwangerschaft). Deshalb sind die Angaben zum Kilokalorienbedarf in der Schwangerschaft nat\u00fcrlich auch nur Ann\u00e4herungswerte.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<p><a name=\"kcal-zusammensetzung\"><\/a><\/p>\n<h3>Zusammensetzung des Kalorienbedarfs - Kohlenhydrate, Eiwei\u00dfe und Fette<\/h3>\n<div class=\"row\">\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<p>Die Europ\u00e4ische Beh\u00f6rde f\u00fcr Lebensmittelsicherheit (EFSA) bezeichnet eine Ern\u00e4hrung dann als ausgewogen, wenn dadurch f\u00fcr Wohlbefinden und Gesundheit Sorge getragen wird.<\/p>\n<p>Um dieses Ziel zu erreichen \u2013 um also den t\u00e4glichen <a title=\"Energiebedarf\" href=\"https:\/\/www.kalorienbedarf.de\/energiebedarf\/\">Energiebedarf<\/a> ausgewogen zu gestalten \u2013 sollten die Nahrungsmittel in einer bestimmten Weise zusammengestellt werden:<\/p>\n<p>Man unterscheidet dazu drei N\u00e4rhstoffgruppen, n\u00e4mlich <a title=\"Eiwei\u00dfe\" href=\"\/ernaehrung\/eiweisse\/\">Eiwei\u00dfe<\/a> (Proteine), <a title=\"Fette\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fette<\/a> und <a title=\"Kohlenhydrate\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/kohlenhydrate\/\">Kohlenhydrate<\/a>.<\/p>\n\n<\/div>\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<figure><img src=\"https:\/\/www.kalorienbedarf.de\/content\/12-home\/kb_naehrstoffe.jpg\" alt=\"N\u00e4hrstoffgruppen\" class=\"img-thumbnail\"><\/figure>\n\n<\/div>\n\n<\/div>\n<div class=\"well merke\">\n\n<p>Bei einer klassichen ausgewogenen Ern\u00e4hrung wird eine Zusammensetzung aus <strong>10% Eiwei\u00df, 30% <a title=\"Fett\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fett<\/a> und 60% Kohlenhydraten<\/strong> empfohlen.<\/p>\n\n<\/div>\n<p>Neben Eiwei\u00dfen und insbesondere Fetten sind Kohlenhydrate die wichtigsten Energielieferanten f\u00fcr den menschlichen K\u00f6rper. Das menschliche Gehirn kann ohne eine angemessene Zufuhr von Kohlenhydraten nicht funktionieren, Knochen und Knorpel sind au\u00dferdem auf die t\u00e4gliche Versorgung mit Kohlenhydraten angewiesen. Daneben haben Kohlehydrate auch eine energiespeichernde Funktion.<\/p>\n<p>Kohlenhydrate sind Zucker. Zwar sollte die t\u00e4gliche Ern\u00e4hrung gut zur H\u00e4lfte aus Kohlenhydraten bestehen, allerdings muss man darauf achten, welche Form von Kohlenhydraten bzw. welche Form von Zucker man zu sich nimmt.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Ein Teil der Kohlenhydratzufuhr sollte \u00fcber <a title=\"Ballaststoffe\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/ballaststoffe\/\">Ballaststoffe<\/a> erfolgen. M\u00e4nner und Frauen im Alter zwischen 25 bis 50 Jahren sollten t\u00e4glich 30 Gramm zu sich nehmen. Hier eignen sich verschiedene Obst- und Gem\u00fcsesorten sowie Vollkornprodukte.<\/li>\n<\/ul>\n\n<\/div>\n<p>Das Besondere an Eiwei\u00df ist, dass der menschliche K\u00f6rper diesen N\u00e4hrstoff nicht lange speichern kann. Anders ist dies zum Beispiel beim N\u00e4hrstoff Fett. Umso wichtiger ist es deshalb, bei der Ern\u00e4hrung darauf zu achten, t\u00e4glich eiwei\u00dfhaltige Nahrungsmittel zu sich zu nehmen. Diese Nahrungsmittel werden auch als proteinhaltig bezeichnet.<\/p>\n<p>Aber nicht nur die kurze Speicherzeit ist ein wichtiger Grund, auf eine angemessene Proteinversorgung zu achten, sondern vor allem die Bedeutung von Eiwei\u00dfen f\u00fcr den menschlichen K\u00f6rper: Alle K\u00f6perzellen enthalten Eiwei\u00df und es ist an vielen Prozessen des Stoffwechsels beteiligt.<\/p>\n<p>Allerdings ist es nicht m\u00f6glich, den t\u00e4glichen Eiwei\u00df- oder Proteinbedarf pauschal zu bestimmen, da dieser Bedarf von unterschiedlichen Bedingungen abh\u00e4ngt.<br>\nHauptfaktoren, die den t\u00e4glichen Eiwei\u00dfbedarf bestimmen sind Alter, Geschlecht, Gewicht und k\u00f6rperliche Lesitung (Arbeit, Sport usw.).<\/p>\n<p>Die Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung (DGE) empfiehlt beispielsweise f\u00fcr m\u00e4nnliche Erwachsene der Altersgruppe 25 bis 50 Jahren t\u00e4glich 57 Gramm an Proteinen, f\u00fcr weibliche Erwachsene derselben Altersgruppe 48 Gramm\/ Tag.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Individuell l\u00e4sst sich der Eiwei\u00dfbedarf durch eine einfache Rechnung bestimmen. Pro kg K\u00f6rpergewicht sollten M\u00e4nner und Frauen zwischen 25 bis 50 Jahren 0,8 Gramm Eiwei\u00df zu sich nehmen. Beispielrechnung: Ein 76 kg schwerer <a title=\"Mann\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a> sollte demnach t\u00e4glich 60,8 Gramm Proteine zu sich nehmen.<\/li>\n<\/ul>\n\n<\/div>\n<p>Ebenso wie Eiwei\u00df bzw. Protein geh\u00f6ren Fette, auch Lipide genannt, zu den wichtigen Nahrungsbestandteilen, die dem K\u00f6rper t\u00e4glich zugef\u00fchrt werden m\u00fcssen. Allerdings muss man hier sehr genau auf die richtige Dosis achten, denn zu viel Fett schadet dem K\u00f6rper und kann zu Krankheiten f\u00fchren wie etwa Adipositas, einer Ern\u00e4hrungs- und Stoffwechselkrankheit, die mit starkem \u00dcbergewicht einhergeht.<\/p>\n<p>Dennoch gilt: Ganz ohne Fett kann der Mensch kein gesundes Leben f\u00fchren. Denn Fette haben die lebenswichtige Aufgabe, den K\u00f6rper mit Energie zu versorgen. Au\u00dferdem sch\u00fctzen sie den K\u00f6rper vor Einfl\u00fcssen von au\u00dfen, dienen als Geschmackstr\u00e4ger und Tr\u00e4ger der <a title=\"Vitamine\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/vitamine\/\">Vitamine<\/a> A, D, E, K und sind dar\u00fcber hinaus ein Baustein der Zellmembranen (Zellw\u00e4nde).<\/p>\n<div class=\"table-responsive\"><table class=\"table \"><thead class=\"thead-light\"><tr><th>N\u00e4hrstoff (pro 1 g)<\/th><th>Energiegehalt<\/th><\/tr><\/thead><tbody><tr><td>Eiwei\u00df (Proteine)<\/td><td>4 kcal<\/td><\/tr><tr><td>Kohlenhydrate<\/td><td>4 kcal<\/td><\/tr><tr><td>Fette<\/td><td>9 kcal<\/td><\/tr><\/tbody><\/table><\/div> \n<p><a name=\"grundumsatz\"><\/a><\/p>\n<h3>Was ist der Grundumsatz?<\/h3>\n<p>Als Grundumsatz wird die Menge an Energie bezeichnet, die der K\u00f6rper verbraucht, damit 24 Stunden lang die richtige K\u00f6rpertemperatur, die Atmung, der Kreislauf sowie der Stoffwechsel gesichert sind. Beim Grundumsatz geht man au\u00dferdem von einer gleichbleibender Temperatur in der Umgebung des K\u00f6rpers sowie von dessen v\u00f6lligem Ruhezustand aus.<\/p>\n<p>Allerdings ist der Grundumsatz nicht bei jedem Menschen gleich, denn er steht in Abh\u00e4ngigkeit des jeweiligen Verh\u00e4ltnisses von K\u00f6rperfett und Muskelmasse. Fette verbrauchen weniger Energie als Muskeln. Da Frauen im Durchschnitt 10 Prozent weniger Muskelmasse als M\u00e4nner haben, ist der Grundumsatz bei Frauen auch entsprechend geringer als bei M\u00e4nnern.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Man kann den eigenen Grundumsatz sch\u00e4tzen, indem man sein K\u00f6rpergewicht (kg) mit 24 multipliziert.<\/li>\n<\/ul>\n\n<\/div>\n<p>Der Energiebedarf des K\u00f6rpers setzt sich aus dem Grundumsatz (kcal= Kilokalorien) und dem <a title=\"Leistungsumsatz\" href=\"https:\/\/www.kalorienbedarf.de\/leistungsumsatz\/\">Leistungsumsatz<\/a> zusammen. Daraus ergibt sich der t\u00e4gliche Energieumsatz, also die Menge an Energie, die vom K\u00f6rper t\u00e4glich verbraucht wird. Mit unserem <a href=\"#kalorienbedarf-berechnen\">Kalorienrechner<\/a> k\u00f6nnen Sie schnell und einfach Ihren individuellen Kalorienbedarf berechnen. <\/p>\n<p>Diese Faktoren beeinflussen den Grundumsatz:<\/p>\n<ul>\n<li>Alter<\/li>\n<li>Geschlecht<\/li>\n<li>Gr\u00f6\u00dfe<\/li>\n<li>Gewicht<\/li>\n<\/ul>\n<h4>Den Leistungsumsatz richtig berechnen<\/h4>\n<p>Der Leistungsumsatz wird beeinflusst von:<\/p>\n<ul>\n<li>Krankheiten<\/li>\n<li>Verletzungen<\/li>\n<li>Heilungsphasen<\/li>\n<li>Schwangerschaften<\/li>\n<li>Stillzeiten<\/li>\n<li>Wachstumsphasen<\/li>\n<\/ul>\n<p>Der K\u00f6rper ben\u00f6tigt im Laufe von 24 Stunden jedoch mehr Energie als durch den Grundumsatz bereitgestellt wird. Denn Menschen sind aktiv:<\/p>\n<p>Sie laufen, gehen, arbeiten und sind in dieser Zeit unterschiedlichen Umgebungstemperaturen ausgesetzt. Diese zus\u00e4tzlich ben\u00f6tigte Energie wird Leistungsumsatz oder Arbeitsumsatz genannt. Auch hier haben Frauen und M\u00e4nner unterschiedliche Bed\u00fcrfnisse.<\/p>\n<div class=\"well tipp\">\n\n<ul>\n<li>Einen besonders hohen Kalorienbedarf haben Personengruppen, die schwerer k\u00f6rperlicher Arbeit nachgehen oder viel Sport betreiben.<\/li>\n<\/ul>\n\n<\/div>\n<h4>Der t\u00e4gliche Gesamtenergiebedarf: Gesamtumsatz<\/h4>\n<p>Der Energiebedarf, der insgesamt vom K\u00f6rper ben\u00f6tigt wird, nennt sich Gesamtenergiebedarf bzw. Gesamtumsatz. Er setzt sich aus dem Grundumsatz und dem Leistungs- bzw. Arbeitsumsatz zusammen.<\/p>\n<p>Er l\u00e4sst sich mithilfe des PAL-Faktors (physical activity level) berechnen. Dieser Faktor gibt den Grad k\u00f6rperlicher Aktivit\u00e4t an, wobei verschiedenen Aktivit\u00e4ten verschiedene PAL-Faktoren zugeordnet werden. Dieser jeweilige PAL-Faktor wird mit dem individuellen Grundumsatz multipliziert.<\/p>\n<p><strong>Die Formel zur Berechnung des Gesamtumsatzes lautet:<\/strong><\/p>\n<p><em>Grundumsatz x PAL Faktor = Gesamtumsatz<\/em><\/p>\n<p><a name=\"idealgewicht\"><\/a><\/p>\n<h3>Idealgewicht ermitteln<\/h3>\n<p>In den Medien werden die Themen Gesundheit, Ern\u00e4hrung, Fitness und Sch\u00f6nheit immer h\u00e4ufiger aufgenommen und diskutiert. Dabei spielen nat\u00fcrlich auch der K\u00f6rper und das <a title=\"Idealgewicht\" href=\"https:\/\/www.kalorienbedarf.de\/idealgewicht\/\">Idealgewicht<\/a> eine gro\u00dfe Rolle. Und gerade diese Sch\u00f6nheitsideale, die im Fernsehen, in Zeitschriften und im Internet zu sehen sind, verunsichern viele Menschen. Schlank, sportlich und gesund soll man sein.<\/p>\n<p>Bei der Vielzahl an Informationen bleibt aber h\u00e4ufig eine Frage offen: Wo liegt denn nun mein pers\u00f6nliches Idealgewicht?<\/p>\n<p>Und wie kann ich das erreichen? Auch dazu gibt es verschiedene Methoden, um das eigene Idealgewicht zu ermitteln.<\/p>\n<div>\n\n<ul class=\"nav nav-tabs\" role=\"tablist\">\n\n<li role=\"presentation\">\n\n<a class=\"nav-link show active\" href=\"#7aceff225340b15511443a62da7dd31a\" aria-controls=\"7aceff225340b15511443a62da7dd31a\" role=\"tab\" data-toggle=\"tab\">\n\nBMI Rechner\n\n<\/a><\/li>\n\n<li role=\"presentation\">\n\n<a class=\"nav-link\" href=\"#c49d324c487e88d1c09a51ee7cfbd3e1\" aria-controls=\"c49d324c487e88d1c09a51ee7cfbd3e1\" role=\"tab\" data-toggle=\"tab\">\n\nBroca Index\n\n<\/a><\/li>\n\n<\/ul>\n\n<div class=\"tab-content\">\n\n<div role=\"tabpanel\" class=\"tab-pane fade show active\" id=\"7aceff225340b15511443a62da7dd31a\">\n\n<p>Mit dem BMI-Rechner (BMI = Body Mass Index) soll errechnet werden, ob man untergewichtig, normalgewichtig oder \u00fcbergewichtig ist. Dazu muss man lediglich das eigene K\u00f6rpergewicht durch die Gr\u00f6\u00dfe im Quadrat berechnen:<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>K\u00f6rpergewicht : (K\u00f6rpergr\u00f6\u00dfe)\u00b2 oder<br>\nK\u00f6rpergewicht : (K\u00f6rpergr\u00f6\u00dfe x K\u00f6rpergr\u00f6\u00dfe)<\/li>\n<\/ul>\n\n<\/div>\n<div class=\"well beispiel\">\n\n<ul>\n<li>65kg : (1.70)\u00b2 = 22<\/li>\n<\/ul>\n\n<\/div>\n<p>Das Ergebnis ist der Wert des BMIs. Experten sprechen von Normalgewicht, wenn dieser Wert zwischen 18,5 und 25 liegt. Durch diese Angabe kann auch der Grundumsatz und der Kalorienbedarf der Person ermittelt werden. Trotzdem ist auch diese Rechen-Methode nicht f\u00fcr jeden geeignet und zutreffend.<\/p>\n<p>Ein Bodybuilder beispielsweise, der eine sehr hohe Muskelmasse, aber einen geringen Anteil an Fett besitzt, wird aufgrund seines Gewichts wahrscheinlich einen erh\u00f6hten BMI-Wert erhalten, der \u00fcber 25 liegt. Denn auch beim BMI-Rechner werden solche Besonderheiten nicht ber\u00fccksichtigt.<\/p>\n<p>In solchen F\u00e4llen ist es daher hilfreich, den K\u00f6rperfettanteil bei einem Arzt oder mit einer entsprechenden Waage zu messen. Zus\u00e4tzlich kann der Taillen-H\u00fcften-Umfang gemessen werden und dadurch Angaben zur Menge des Bauchfetts gegeben werden.<\/p>\n\n<\/div>\n\n<div role=\"tabpanel\" class=\"tab-pane fade\" id=\"c49d324c487e88d1c09a51ee7cfbd3e1\">\n\n<p>Der Broca-Index ist eine Formel zur Berechnung des Normalgewichts, die von dem franz\u00f6sischen Arzt Paul Broca entwickelt wurde.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>K\u00f6rpergr\u00f6\u00dfe in cm \u2013 100<\/li>\n<\/ul>\n\n<\/div>\n<div class=\"well beispiel\">\n\n<ul>\n<li>170 \u2013 100 = 70<\/li>\n<\/ul>\n\n<\/div>\n<p>Diese Formel wurde in der zweiten H\u00e4lfte des 20. Jahrhunderts erweitert, um das Idealgewicht einer Person bestimmen zu k\u00f6nnen. Daf\u00fcr werden von dem Ergebnis (in diesem Fall 70kg) bei M\u00e4nnern 10 Prozent und bei Frauen 20 Prozent abgezogen.<\/p>\n<p><strong>Beispiel Mann:<\/strong><br>\n170 \u2013 100 = 70 70 \u2013 10 % (oder: 70 x 0,9) = 63 kg<\/p>\n<p><strong>Beispiel Frau:<\/strong><br>\n170 \u2013 100 = 70 70 \u2013 20 % (oder: 70 x 0,8) = 56 kg<\/p>\n<p>Diese Werte sollten aber lediglich als grobe Einsch\u00e4tzung dienen, da die Formel nur begrenzt aussagekr\u00e4ftig ist. Denn Besonderheiten wie der K\u00f6rperbau, die Muskelmasse und der Fett-Anteil werden nicht ber\u00fccksichtigt. Zudem ist die Berechnungs-Formel bei mittelgro\u00dfen Menschen zutreffender, als bei kleinen oder gro\u00dfen, wie man schon an der Beispiel-Rechnung sehen kann. Etwas genauer soll der sogenannte BMI-Rechner sein.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<p><a name=\"ernaehrung\"><\/a><\/p>\n<h3>Kalorienbedarf und Di\u00e4ten<\/h3>\n<p>In Zusammenhang mit dem Idealgewicht werden auch Themen rund um\u2019s Abnehmen und passende Di\u00e4ten sowie Ern\u00e4hrungs- und Sportmethoden immer h\u00e4ufiger thematisiert.<\/p>\n<p>Es gibt viele Methoden der gesunden Ern\u00e4hrung:<\/p>\n<ul>\n<li>Low Carb<\/li>\n<li>Low Fat<\/li>\n<li>Clean Eating<\/li>\n<li>Paleo-<a title=\"Di\u00e4t\" href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\">Di\u00e4t<\/a><\/li>\n<li>Rohkost-Di\u00e4t<\/li>\n<li>FdH (Friss die H\u00e4lfte)<\/li>\n<\/ul>\n<p>Durch die Vielzahl an Tipps sind aber viele Menschen \u00fcberfordert und wissen irgendwann nicht mehr, von welchen Nahrungsmitteln sie wie viel essen sollten. Eine g\u00e4ngige Methode ist beispielsweise das Kalorienz\u00e4hlen.<\/p>\n<p>Dabei ist es f\u00fcr das Abnehmen nicht unbedingt entscheidend, was genau man isst, sondern nur, dass der K\u00f6rper weniger Kalorien aufnimmt, als er ben\u00f6tigt. Aber stimmt das auch?<\/p>\n<p>Das w\u00fcrde bedeuten, dass es egal ist, ob man 200 kcal Pommes oder Schokolade isst oder 200 kcal. Salat oder Vollkornbrot.<\/p>\n<p>Und es stimmt: 200 kcal sind erst mal 200 kcal. Aber nat\u00fcrlich kommt es auch auf die Inhaltsstoffe an. In Schokolade z.B. steckt jede Menge ungesunder Zucker. Und auch die Kaloriendichte spielt eine Rolle. Denn von Pommes darf man nur deutlich weniger essen als von Salat, um auf 200 kcal zu kommen. Zudem machen n\u00e4hrstoffhaltige Lebensmittel wie Salat und Vollkornprodukte l\u00e4nger satt.<\/p>\n<h3>Die wichtigsten Fakten zum Kalorienbedarf<\/h3>\n<ul class=\"fakten\"><li>Kalorien sind Energietr\u00e4ger<\/li><li>Ohne Kalorien kann der K\u00f6rper nicht richtig funktionieren<\/li><li>Die Energie in Lebensmitteln wird in kcal (Kalorien) angegeben <\/li><li>Jeder Mensch hat einen individuellen Kalorienbedarf<\/li><li>Der Kalorienbedarf kann mit unserem Rechner ganz einfach berechnet werden<\/li><\/ul> \n<h3>Die h\u00e4ufigsten Fragen zum Kalorienbedarf<\/h3>\n<div class=\"accordion\" id=\"acc3977022\" aria-multiselectable=\"true\">\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"hb5ea5a14509e2ec43cd474a94fd412ff\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#b5ea5a14509e2ec43cd474a94fd412ff\" aria-expanded=\"false\" aria-controls=\"b5ea5a14509e2ec43cd474a94fd412ff\">\n\nWie viele Kalorien darf ich essen, wenn ich abnehmen m\u00f6chte?\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"b5ea5a14509e2ec43cd474a94fd412ff\" class=\"collapse \" aria-labelledby=\"hb5ea5a14509e2ec43cd474a94fd412ff\" data-parent=\"#acc3977022\">\n\n<div class=\"card-body\">\n\n<p>Wenn man abnehmen m\u00f6chte, muss man weniger Kalorien zu sich nehmen, als der K\u00f6rper ben\u00f6tigt. Jeder Mensch hat allerdings einen anderen Tagesbedarf an Kalorien. Der Kalorienbedarf h\u00e4ngt unter anderem vom Geschlecht, der Gr\u00f6\u00dfe, dem Gewicht, dem Alter und der Art und Intensit\u00e4t der Bewegung ab. Au\u00dferdem verbrennen manche Menschen schneller Kalorien als andere. Allgemein wird bei einer Di\u00e4t empfohlen, die Kalorienzahl um 300-500 zu senken, um eine langfristige und schonende Gewichtsabnahme zu erzielen. Wenn die Kalorienreduktion \u00fcberschritten wird, l\u00e4uft man Gefahr, seinen eigenen Stoffwechsel zu verlangsamen und Hei\u00dfhungerattacken zu bekommen. <\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h093370edddc755eefd92aa3fb8fd5831\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#093370edddc755eefd92aa3fb8fd5831\" aria-expanded=\"false\" aria-controls=\"093370edddc755eefd92aa3fb8fd5831\">\n\nWas ist der Unterschied zwischen Kalorienbedarf und Grundumsatz?\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"093370edddc755eefd92aa3fb8fd5831\" class=\"collapse \" aria-labelledby=\"h093370edddc755eefd92aa3fb8fd5831\" data-parent=\"#acc3977022\">\n\n<div class=\"card-body\">\n\n<p>Anders als der Kalorienbedarf, beschreibt der Grundumsatz lediglich, wie viele kcal jemand im absoluten Ruhezustand verbraucht. Denn auch wenn man schl\u00e4ft oder auf der Couch sitzt, verbrennt der K\u00f6rper Kalorien. Wenn man sich bewegt, ben\u00f6tigt der K\u00f6rper zus\u00e4tzliche Energie. Der Kalorienbedarf beinhaltet den Grundumsatz und den zus\u00e4tzlichen Leistungsumsatz einer Person und beschreibt, wie viele kcal jemand t\u00e4glich zu sich nehmen sollte, damit er weder abnimmt, noch zunimmt. <\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"he7436347688ba78fc5e8c1797e77915a\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#e7436347688ba78fc5e8c1797e77915a\" aria-expanded=\"false\" aria-controls=\"e7436347688ba78fc5e8c1797e77915a\">\n\nWie wird der Kalorienbedarf berechnet?\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"e7436347688ba78fc5e8c1797e77915a\" class=\"collapse \" aria-labelledby=\"he7436347688ba78fc5e8c1797e77915a\" data-parent=\"#acc3977022\">\n\n<div class=\"card-body\">\n\n<p>Unsere Kalorienbedarfsrechner ermittelt zun\u00e4chst auf der Grundlage Ihrer Eingaben, den individuellen Grundumsatz. Da der Grundumsatz aber nur den <a title=\"Kalorienverbrauch\" href=\"https:\/\/www.kalorienbedarf.de\/kalorienverbrauch\/\">Kalorienverbrauch<\/a> im absoluten Ruhezustand beschreibt, m\u00fcssen Sie dar\u00fcber hinaus angeben, welcher Aktivit\u00e4t sie nachgehen. Der Grundumsatz wird dann mit Ihrem Aktivit\u00e4tsfaktor multipliziert, um den t\u00e4glichen Kalorienbedarf auszurechnen. <\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<hr>\n<h4>Quellen<\/h4>\n<p>Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung: Kalorienbedarf Tabelle <a href=\"https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/energie\/\" target=\"blank\">>><\/a><br>\nWHO: Body Mass Index - BMI <a href=\"https:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/nutrition\/a-healthy-lifestyle\/body-mass-index-bmi\" target=\"blank\">>><\/a><br>\nEurop\u00e4ische Beh\u00f6rde f\u00fcr Lebensmittelsicherheit \u2013 EFSA: Ern\u00e4hrung <a href=\"http:\/\/www.efsa.europa.eu\/de\/topics\/topic\/nutrition\" target=\"blank\">>><\/a><\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n <div id=\"ivb_kb_sky_1\"><\/div>\n <footer class=\"bg-white px-3\">\n <div class=\"row\">\n <div class=\"col-sm\">\n \u00a9 2024 - Kalorienbedarf.de <\/div>\n <div class=\"col-sm d-md-flex flex-row\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/impressum\/\" title=\"Impressum\" class=\"dropdown-item\">Impressum<\/a> <a href=\"https:\/\/www.kalorienbedarf.de\/datenschutz\/\" title=\"Datenschutz\" class=\"dropdown-item\">Datenschutz<\/a> <a class=\"nav-link\" href=\"#\" title=\"Cookie-Einstellungen\" onclick=\"window._sp_.loadPrivacyManagerModal(389798)\">Cookie-Einstellungen<\/a>\n <\/div>\n <\/div>\n <\/footer>\n <\/div> \n<!--<div id=\"ivb_kb_sky_2\"><\/div>--> \n\n<script src=\"https:\/\/www.kalorienbedarf.de\/assets\/js\/bootstrap.min.js\" async=\"\"><\/script><script src=\"https:\/\/www.kalorienbedarf.de\/assets\/js\/ivbnm.js\" async=\"\"><\/script><link rel=\"stylesheet\" href=\"https:\/\/www.kalorienbedarf.de\/assets\/plugins\/rechner\/css\/rechner.css\"><iframe allow=\"join-ad-interest-group\" data-tagging-id=\"G-WPRXLZTDXY\" data-load-time=\"1731117203619\" height=\"0\" width=\"0\" src=\"https:\/\/td.doubleclick.net\/td\/ga\/rul?tid=G-WPRXLZTDXY&gacid=371721643.1731117204&gtm=45je4b70v883264746z89117919079za200zb9117919079&dma=0&gcd=13l3l3l3l1l1&npa=0&pscdl=noapi&aip=1&fledge=1&frm=0&tag_exp=101823848~101925629&z=149354555\" style=\"display: none; visibility: hidden;\"><\/iframe><iframe name=\"__tcfapiLocator\" style=\"display: none;\"><\/iframe><div id=\"sp_message_container_888194\" style=\"display: block;\"><iframe src=\"https:\/\/cdn.privacy-mgmt.com\/index.html?hasCsp=true&message_id=888194&consentUUID=null&consent_origin=https%3A%2F%2Fcdn.privacy-mgmt.com%2Fconsent%2Ftcfv2&preload_message=true&version=v1\" id=\"sp_message_iframe_888194\" title=\"SP Consent Message\"><\/iframe><\/div><\/body><\/html>",
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".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(4) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(5) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/stillzeit\/\">Stillzeit<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(6) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(7) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sportler<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(8) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegetarier\/\">Vegetarier<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(9) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegan\/\">Veganer<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(10) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#808080",
"bgColor": "#ffffff",
"contrastRatio": 3.9700000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/diabetes\/\">Diabetes<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(11) > .nav-link"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.97 (foreground color: #808080, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a>",
"target": [
".list-group-item.depth-1:nth-child(1) > a[title=\"Eine ausgewogene Ern\u00e4hrung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a>",
"target": [
".list-group-item.depth-1:nth-child(2) > a"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(3)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a>",
"target": [
".list-group-item.depth-1:nth-child(3) > a[title=\"Lexikon\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(4)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a>",
"target": [
".list-group-item.depth-1:nth-child(4) > a[title=\"Kalorienbedarf Rechner\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\">BMI Rechner<\/a> <\/li>",
"target": [
".list-group-item.depth-1:nth-child(5)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\">BMI Rechner<\/a>",
"target": [
".list-group-item.depth-1:nth-child(5) > a[title=\"BMI Rechner\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Ern\u00e4hrung\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\">Ern\u00e4hrung<\/a>",
"target": [
"a[title=\"Ern\u00e4hrung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Kilojoule\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">Kilojoule<\/a>",
"target": [
"a[title=\"Kilojoule\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"kJ\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">kJ<\/a>",
"target": [
"a[title=\"kJ\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#ffffff",
"bgColor": "#28a745",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">",
"target": [
"#submit"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">",
"target": [
"#submit"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"BMI\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">BMI<\/a>",
"target": [
"a[title=\"BMI\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Body Mass Index\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">Body Mass Index<\/a>",
"target": [
"a[title=\"Body Mass Index\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kalorienbedarf-berechnen\">Kalorienbedarf berechnen<\/a>",
"target": [
"li:nth-child(1) > a[href$=\"#kalorienbedarf-berechnen\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kcal-personengruppen\">Kalorienbedarf nach Personengruppen<\/a>",
"target": [
"a[href$=\"#kcal-personengruppen\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kcal-zusammensetzung\">Zusammensetzung des Kalorienbedarfs<\/a>",
"target": [
"a[href$=\"#kcal-zusammensetzung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#grundumsatz\">Was ist der Grundumsatz?<\/a>",
"target": [
"a[href$=\"#grundumsatz\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#idealgewicht\">Idealgewicht ermitteln<\/a>",
"target": [
"a[href$=\"#idealgewicht\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#ernaehrung\">Kalorienbedarf und Di\u00e4ten<\/a>",
"target": [
"a[href$=\"#ernaehrung\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Sport\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sport<\/a>",
"target": [
"a[title=\"Sport\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h2818a2f0de163ab89bf8ca2a41f830e2\">",
"target": [
"#h2818a2f0de163ab89bf8ca2a41f830e2"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc7875480 > .card:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#2818a2f0de163ab89bf8ca2a41f830e2\" aria-expanded=\"false\" aria-controls=\"2818a2f0de163ab89bf8ca2a41f830e2\">\n\nKalorienbedarf nach Alter\n\n<\/a>",
"target": [
"#h2818a2f0de163ab89bf8ca2a41f830e2 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h51ba81607e083cc1ccc1ff33f1cdd590\">",
"target": [
"#h51ba81607e083cc1ccc1ff33f1cdd590"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc7875480 > .card:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#51ba81607e083cc1ccc1ff33f1cdd590\" aria-expanded=\"false\" aria-controls=\"51ba81607e083cc1ccc1ff33f1cdd590\">\n\nKalorienbedarf nach Geschlecht\n\n<\/a>",
"target": [
"#h51ba81607e083cc1ccc1ff33f1cdd590 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h05d18603139781fe35c2fb8ff930fc47\">",
"target": [
"#h05d18603139781fe35c2fb8ff930fc47"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc7875480 > .card:nth-child(3)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#05d18603139781fe35c2fb8ff930fc47\" aria-expanded=\"false\" aria-controls=\"05d18603139781fe35c2fb8ff930fc47\">\n\nKalorienbedarf nach Gr\u00f6\u00dfe und Gewicht\n\n<\/a>",
"target": [
"#h05d18603139781fe35c2fb8ff930fc47 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h4abf40649884079fd5e50e2b87971ed0\">",
"target": [
"#h4abf40649884079fd5e50e2b87971ed0"
]
},
{
"html": "<div class=\"card\">",
"target": [
".card:nth-child(4)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#4abf40649884079fd5e50e2b87971ed0\" aria-expanded=\"false\" aria-controls=\"4abf40649884079fd5e50e2b87971ed0\">\n\nKalorienbedarf nach Aktivit\u00e4t\n\n<\/a>",
"target": [
"#h4abf40649884079fd5e50e2b87971ed0 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"hdfc25cfecc8a7f62148838728c21f438\">",
"target": [
"#hdfc25cfecc8a7f62148838728c21f438"
]
},
{
"html": "<div class=\"card\">",
"target": [
".card:nth-child(5)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#dfc25cfecc8a7f62148838728c21f438\" aria-expanded=\"false\" aria-controls=\"dfc25cfecc8a7f62148838728c21f438\">\n\nKalorienbedarf in der Schwangerschaft\n\n<\/a>",
"target": [
"#hdfc25cfecc8a7f62148838728c21f438 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Energiebedarf\" href=\"https:\/\/www.kalorienbedarf.de\/energiebedarf\/\">Energiebedarf<\/a>",
"target": [
"a[title=\"Energiebedarf\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Eiwei\u00dfe\" href=\"\/ernaehrung\/eiweisse\/\">Eiwei\u00dfe<\/a>",
"target": [
"a[title=\"Eiwei\u00dfe\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Fette\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fette<\/a>",
"target": [
"a[title=\"Fette\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Kohlenhydrate\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/kohlenhydrate\/\">Kohlenhydrate<\/a>",
"target": [
"a[title=\"Kohlenhydrate\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "bold",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: bold). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Fett\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fett<\/a>",
"target": [
"a[title=\"Fett\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: bold). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#c9f7c9",
"contrastRatio": 2.6299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"well info\">",
"target": [
".info.well:nth-child(27)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Ballaststoffe\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/ballaststoffe\/\">Ballaststoffe<\/a>",
"target": [
"a[title=\"Ballaststoffe\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#c9f7c9",
"contrastRatio": 2.6299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"well info\">",
"target": [
".info.well:nth-child(32)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Mann\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>",
"target": [
"a[title=\"Mann\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.63 (foreground color: #28a745, background color: #c9f7c9, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Vitamine\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/vitamine\/\">Vitamine<\/a>",
"target": [
"a[title=\"Vitamine\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Leistungsumsatz\" href=\"https:\/\/www.kalorienbedarf.de\/leistungsumsatz\/\">Leistungsumsatz<\/a>",
"target": [
"a[title=\"Leistungsumsatz\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#kalorienbedarf-berechnen\">Kalorienrechner<\/a>",
"target": [
"p:nth-child(41) > a[href$=\"#kalorienbedarf-berechnen\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Idealgewicht\" href=\"https:\/\/www.kalorienbedarf.de\/idealgewicht\/\">Idealgewicht<\/a>",
"target": [
"a[title=\"Idealgewicht\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#6c757d",
"bgColor": "#e4e4e4",
"contrastRatio": 3.6800000000000002,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<a class=\"nav-link show active\" href=\"#7aceff225340b15511443a62da7dd31a\" aria-controls=\"7aceff225340b15511443a62da7dd31a\" role=\"tab\" data-toggle=\"tab\">\n\nBMI Rechner\n\n<\/a>",
"target": [
".show.active[role=\"tab\"]"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.68 (foreground color: #6c757d, background color: #e4e4e4, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link show active\" href=\"#7aceff225340b15511443a62da7dd31a\" aria-controls=\"7aceff225340b15511443a62da7dd31a\" role=\"tab\" data-toggle=\"tab\">\n\nBMI Rechner\n\n<\/a>",
"target": [
".show.active[role=\"tab\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.68 (foreground color: #6c757d, background color: #e4e4e4, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#ffffff",
"bgColor": "#28a745",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<a class=\"nav-link\" href=\"#c49d324c487e88d1c09a51ee7cfbd3e1\" aria-controls=\"c49d324c487e88d1c09a51ee7cfbd3e1\" role=\"tab\" data-toggle=\"tab\">\n\nBroca Index\n\n<\/a>",
"target": [
"li[role=\"presentation\"]:nth-child(2) > .nav-link[role=\"tab\"][data-toggle=\"tab\"]"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"#c49d324c487e88d1c09a51ee7cfbd3e1\" aria-controls=\"c49d324c487e88d1c09a51ee7cfbd3e1\" role=\"tab\" data-toggle=\"tab\">\n\nBroca Index\n\n<\/a>",
"target": [
"li[role=\"presentation\"]:nth-child(2) > .nav-link[role=\"tab\"][data-toggle=\"tab\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #ffffff, background color: #28a745, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"bg-white border rounded-top p-3\">",
"target": [
".border"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a title=\"Di\u00e4t\" href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\">Di\u00e4t<\/a>",
"target": [
"a[title=\"Di\u00e4t\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"hb5ea5a14509e2ec43cd474a94fd412ff\">",
"target": [
"#hb5ea5a14509e2ec43cd474a94fd412ff"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc3977022 > .card:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#b5ea5a14509e2ec43cd474a94fd412ff\" aria-expanded=\"false\" aria-controls=\"b5ea5a14509e2ec43cd474a94fd412ff\">\n\nWie viele Kalorien darf ich essen, wenn ich abnehmen m\u00f6chte?\n\n<\/a>",
"target": [
"#hb5ea5a14509e2ec43cd474a94fd412ff > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"h093370edddc755eefd92aa3fb8fd5831\">",
"target": [
"#h093370edddc755eefd92aa3fb8fd5831"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc3977022 > .card:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#093370edddc755eefd92aa3fb8fd5831\" aria-expanded=\"false\" aria-controls=\"093370edddc755eefd92aa3fb8fd5831\">\n\nWas ist der Unterschied zwischen Kalorienbedarf und Grundumsatz?\n\n<\/a>",
"target": [
"#h093370edddc755eefd92aa3fb8fd5831 > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#f7f7f7",
"contrastRatio": 2.9199999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<div class=\"card-header\" id=\"he7436347688ba78fc5e8c1797e77915a\">",
"target": [
"#he7436347688ba78fc5e8c1797e77915a"
]
},
{
"html": "<div class=\"card\">",
"target": [
"#acc3977022 > .card:nth-child(3)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#e7436347688ba78fc5e8c1797e77915a\" aria-expanded=\"false\" aria-controls=\"e7436347688ba78fc5e8c1797e77915a\">\n\nWie wird der Kalorienbedarf berechnet?\n\n<\/a>",
"target": [
"#he7436347688ba78fc5e8c1797e77915a > .panel-title > .collapsed[data-parent=\"#acc3977022\"][role=\"button\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.92 (foreground color: #28a745, background color: #f7f7f7, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#28a745",
"bgColor": "#ffffff",
"contrastRatio": 3.1299999999999999,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [
{
"html": "<footer class=\"bg-white px-3\">",
"target": [
"footer"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a class=\"nav-link\" href=\"#\" title=\"Cookie-Einstellungen\" onclick=\"window._sp_.loadPrivacyManagerModal(389798)\">Cookie-Einstellungen<\/a>",
"target": [
"a[href=\"#\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.13 (foreground color: #28a745, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
]
},
{
"id": "link-name",
"impact": "serious",
"tags": [
"cat.name-role-value",
"wcag2a",
"wcag412",
"wcag244",
"section508",
"section508.22.a",
"ACT"
],
"description": "Ensures links have discernible text",
"help": "Links must have discernible text",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/link-name?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element does not have text that is visible to screen readers"
},
{
"id": "aria-label",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-label attribute does not exist or is empty"
},
{
"id": "aria-labelledby",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty"
},
{
"id": "non-empty-title",
"data": {
"messageKey": "noAttr"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has no title attribute"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is in tab order and does not have accessible text"
}
],
"impact": "serious",
"html": "<a class=\"navbar-brand\" href=\"\/\"><img src=\"https:\/\/www.kalorienbedarf.de\/thumbs\/logo-236x92.png\" alt=\"\"><\/a>",
"target": [
".navbar-brand"
],
"failureSummary": "Fix all of the following:\n Element is in tab order and does not have accessible text\n\nFix any of the following:\n Element does not have text that is visible to screen readers\n aria-label attribute does not exist or is empty\n aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty\n Element has no title attribute"
}
]
},
{
"id": "select-name",
"impact": "critical",
"tags": [
"cat.forms",
"wcag2a",
"wcag412",
"wcag131",
"section508",
"section508.22.n",
"ACT"
],
"description": "Ensures select element has an accessible name",
"help": "Select element must have an accessible name",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/select-name?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "implicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element does not have an implicit (wrapped) <label>"
},
{
"id": "explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element does not have an explicit <label>"
},
{
"id": "aria-label",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-label attribute does not exist or is empty"
},
{
"id": "aria-labelledby",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty"
},
{
"id": "non-empty-title",
"data": {
"messageKey": "noAttr"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has no title attribute"
},
{
"id": "presentational-role",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element's default semantics were not overridden with role=\"none\" or role=\"presentation\""
}
],
"all": [],
"none": [],
"impact": "critical",
"html": "<select class=\"form-control\" id=\"activity\" name=\"activity\">",
"target": [
"#activity"
],
"failureSummary": "Fix any of the following:\n Form element does not have an implicit (wrapped) <label>\n Form element does not have an explicit <label>\n aria-label attribute does not exist or is empty\n aria-labelledby attribute does not exist, references elements that do not exist or references elements that are empty\n Element has no title attribute\n Element's default semantics were not overridden with role=\"none\" or role=\"presentation\""
}
]
}
],
"passes": [
{
"id": "aria-allowed-attr",
"impact": "critical",
"tags": [
"cat.aria",
"wcag2a",
"wcag412"
],
"description": "Ensures ARIA attributes are allowed for an element's role",
"help": "Elements must only use allowed ARIA attributes",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/aria-allowed-attr?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#2818a2f0de163ab89bf8ca2a41f830e2\" aria-expanded=\"false\" aria-controls=\"2818a2f0de163ab89bf8ca2a41f830e2\">\n\nKalorienbedarf nach Alter\n\n<\/a>",
"target": [
"#h2818a2f0de163ab89bf8ca2a41f830e2 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#51ba81607e083cc1ccc1ff33f1cdd590\" aria-expanded=\"false\" aria-controls=\"51ba81607e083cc1ccc1ff33f1cdd590\">\n\nKalorienbedarf nach Geschlecht\n\n<\/a>",
"target": [
"#h51ba81607e083cc1ccc1ff33f1cdd590 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#05d18603139781fe35c2fb8ff930fc47\" aria-expanded=\"false\" aria-controls=\"05d18603139781fe35c2fb8ff930fc47\">\n\nKalorienbedarf nach Gr\u00f6\u00dfe und Gewicht\n\n<\/a>",
"target": [
"#h05d18603139781fe35c2fb8ff930fc47 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#4abf40649884079fd5e50e2b87971ed0\" aria-expanded=\"false\" aria-controls=\"4abf40649884079fd5e50e2b87971ed0\">\n\nKalorienbedarf nach Aktivit\u00e4t\n\n<\/a>",
"target": [
"#h4abf40649884079fd5e50e2b87971ed0 > .panel-title > .collapsed[role=\"button\"][data-toggle=\"collapse\"]"
]
},
{
"any": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"all": [],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
},
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
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"target": [
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"html": "<div class=\"accordion\" id=\"acc3977022\" aria-multiselectable=\"true\">",
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"html": "<label for=\"grosse\" class=\"col-sm-2 col-form-label\">Gr\u00f6\u00dfe<\/label>",
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"impact": null,
"html": "<label for=\"aktivitat\" class=\"col-sm-2 col-form-label\">Aktivit\u00e4t<\/label>",
"target": [
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},
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"target": [
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},
{
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{
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},
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"h2:nth-child(12)"
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},
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},
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"html": "<p>Dabei ist eine zu geringe Kalorienzufuhr ebenso sch\u00e4dlich wie eine \u00fcberm\u00e4\u00dfige, denn ein aktives Leben kann dadurch erschwert und manchmal sogar verhindert werden.<\/p>",
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"html": "<p>Inhaltsverzeichnis: <\/p>",
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},
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"html": "<p>Den Kalorienbedarf liefern Nahrungsmittel, die wir t\u00e4glich zu uns nehmen. Deshalb ist f\u00fcr jeden Menschen eine ausgewogene und ausreichende Versorgung mit Energie wichtig, um<\/p>",
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},
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"html": "<li>sicherzustellen, dass die K\u00f6rperfunktionen normal verlaufen und<\/li>",
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},
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"html": "<li>um ein aktives Leben f\u00fchren zu k\u00f6nnen.<\/li>",
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},
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"html": "<p>Unser t\u00e4glicher Kalorienbedarf ist von vielen Faktoren abh\u00e4ngig:<\/p>",
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"html": "<li>Alter<\/li>",
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},
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"html": "<li>Geschlecht<\/li>",
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"html": "<li>K\u00f6rpergr\u00f6\u00dfe<\/li>",
"target": [
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]
},
{
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{
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"html": "<li>Aktivit\u00e4t (ob man eher einer sitzenden T\u00e4tigkeit am Schreibtisch oder einer k\u00f6rperlich anstrengenden Arbeit nachgeht, ob man <a title=\"Sport\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sport<\/a> treibt oder nicht)<\/li>",
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},
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},
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"impact": null,
"html": "<h3>Zusammensetzung des Kalorienbedarfs - Kohlenhydrate, Eiwei\u00dfe und Fette<\/h3>",
"target": [
"h3:nth-child(22)"
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},
{
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"html": "<p>Die Europ\u00e4ische Beh\u00f6rde f\u00fcr Lebensmittelsicherheit (EFSA) bezeichnet eine Ern\u00e4hrung dann als ausgewogen, wenn dadurch f\u00fcr Wohlbefinden und Gesundheit Sorge getragen wird.<\/p>",
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},
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"html": "<p>Um dieses Ziel zu erreichen \u2013 um also den t\u00e4glichen <a title=\"Energiebedarf\" href=\"https:\/\/www.kalorienbedarf.de\/energiebedarf\/\">Energiebedarf<\/a> ausgewogen zu gestalten \u2013 sollten die Nahrungsmittel in einer bestimmten Weise zusammengestellt werden:<\/p>",
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"html": "<p>",
"target": [
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},
{
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"html": "<p>Bei einer klassichen ausgewogenen Ern\u00e4hrung wird eine Zusammensetzung aus <strong>10% Eiwei\u00df, 30% <a title=\"Fett\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fett<\/a> und 60% Kohlenhydraten<\/strong> empfohlen.<\/p>",
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},
{
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"html": "<strong>10% Eiwei\u00df, 30% <a title=\"Fett\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fett<\/a> und 60% Kohlenhydraten<\/strong>",
"target": [
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},
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"target": [
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},
{
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"html": "<p>Kohlenhydrate sind Zucker. Zwar sollte die t\u00e4gliche Ern\u00e4hrung gut zur H\u00e4lfte aus Kohlenhydraten bestehen, allerdings muss man darauf achten, welche Form von Kohlenhydraten bzw. welche Form von Zucker man zu sich nimmt.<\/p>",
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]
},
{
"any": [
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"relatedNodes": [],
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"message": "Element has sufficient color contrast of 12.95"
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"all": [],
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"impact": null,
"html": "<li>",
"target": [
".info.well:nth-child(27) > ul > li"
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},
{
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],
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"none": [],
"impact": null,
"html": "<p>",
"target": [
"p:nth-child(28)"
]
},
{
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"html": "<p>Aber nicht nur die kurze Speicherzeit ist ein wichtiger Grund, auf eine angemessene Proteinversorgung zu achten, sondern vor allem die Bedeutung von Eiwei\u00dfen f\u00fcr den menschlichen K\u00f6rper: Alle K\u00f6perzellen enthalten Eiwei\u00df und es ist an vielen Prozessen des Stoffwechsels beteiligt.<\/p>",
"target": [
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]
},
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"html": "<p>",
"target": [
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"impact": null,
"html": "<p>",
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},
{
"any": [
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"relatedNodes": [],
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"none": [],
"impact": null,
"html": "<p>",
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},
{
"any": [
{
"id": "color-contrast",
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},
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},
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"html": "<td>Eiwei\u00df (Proteine)<\/td>",
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"impact": null,
"html": "<td>4 kcal<\/td>",
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"impact": null,
"html": "<td>Kohlenhydrate<\/td>",
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},
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},
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"impact": null,
"html": "<td>4 kcal<\/td>",
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},
{
"any": [
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},
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"none": [],
"impact": null,
"html": "<td>Fette<\/td>",
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},
{
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},
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"impact": null,
"html": "<td>9 kcal<\/td>",
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},
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"impact": null,
"html": "<h3>Was ist der Grundumsatz?<\/h3>",
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"none": [],
"impact": null,
"html": "<p>",
"target": [
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},
{
"any": [
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"impact": null,
"html": "<p>",
"target": [
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},
{
"any": [
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},
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],
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"none": [],
"impact": null,
"html": "<li>Man kann den eigenen Grundumsatz sch\u00e4tzen, indem man sein K\u00f6rpergewicht (kg) mit 24 multipliziert.<\/li>",
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},
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],
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"none": [],
"impact": null,
"html": "<p>",
"target": [
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},
{
"any": [
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"impact": null,
"html": "<p>Diese Faktoren beeinflussen den Grundumsatz:<\/p>",
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},
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"impact": null,
"html": "<li>Alter<\/li>",
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},
{
"any": [
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},
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"impact": null,
"html": "<li>Geschlecht<\/li>",
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},
{
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"all": [],
"none": [],
"impact": null,
"html": "<li>Gr\u00f6\u00dfe<\/li>",
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{
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"id": "color-contrast",
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},
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"impact": null,
"html": "<li>Gewicht<\/li>",
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},
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"any": [
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"expectedContrastRatio": "3:1"
},
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"all": [],
"none": [],
"impact": null,
"html": "<h4>Den Leistungsumsatz richtig berechnen<\/h4>",
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},
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"all": [],
"none": [],
"impact": null,
"html": "<p>Der Leistungsumsatz wird beeinflusst von:<\/p>",
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},
{
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"impact": null,
"html": "<li>Krankheiten<\/li>",
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},
{
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"fontSize": "12.0pt (16px)",
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"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
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"all": [],
"none": [],
"impact": null,
"html": "<li>Verletzungen<\/li>",
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},
{
"any": [
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
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"message": "Element has sufficient color contrast of 15.42"
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>Heilungsphasen<\/li>",
"target": [
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},
{
"any": [
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"id": "color-contrast",
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"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
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"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>Schwangerschaften<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(4)"
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},
{
"any": [
{
"id": "color-contrast",
"data": {
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"bgColor": "#ffffff",
"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>Stillzeiten<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(5)"
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},
{
"any": [
{
"id": "color-contrast",
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"contrastRatio": 15.42,
"fontSize": "12.0pt (16px)",
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},
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"none": [],
"impact": null,
"html": "<li>Wachstumsphasen<\/li>",
"target": [
"ul:nth-child(46) > li:nth-child(6)"
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},
{
"any": [
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"id": "color-contrast",
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"fontSize": "12.0pt (16px)",
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"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
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],
"all": [],
"none": [],
"impact": null,
"html": "<p>Der K\u00f6rper ben\u00f6tigt im Laufe von 24 Stunden jedoch mehr Energie als durch den Grundumsatz bereitgestellt wird. Denn Menschen sind aktiv:<\/p>",
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]
},
{
"any": [
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"id": "color-contrast",
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"expectedContrastRatio": "4.5:1"
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 15.42"
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],
"all": [],
"none": [],
"impact": null,
"html": "<p>Sie laufen, gehen, arbeiten und sind in dieser Zeit unterschiedlichen Umgebungstemperaturen ausgesetzt. Diese zus\u00e4tzlich ben\u00f6tigte Energie wird Leistungsumsatz oder Arbeitsumsatz genannt. Auch hier haben Frauen und M\u00e4nner unterschiedliche Bed\u00fcrfnisse.<\/p>",
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},
{
"any": [
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"id": "color-contrast",
"data": {
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"bgColor": "#ffe9a6",
"contrastRatio": 12.82,
"fontSize": "12.0pt (16px)",
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"relatedNodes": [],
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"message": "Element has sufficient color contrast of 12.82"
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>Einen besonders hohen Kalorienbedarf haben Personengruppen, die schwerer k\u00f6rperlicher Arbeit nachgehen oder viel Sport betreiben.<\/li>",
"target": [
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},
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"any": [
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"all": [],
"none": [],
"impact": null,
"html": "<h4>Der t\u00e4gliche Gesamtenergiebedarf: Gesamtumsatz<\/h4>",
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"h4:nth-child(50)"
]
},
{
"any": [
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"impact": null,
"html": "<p>Der Energiebedarf, der insgesamt vom K\u00f6rper ben\u00f6tigt wird, nennt sich Gesamtenergiebedarf bzw. Gesamtumsatz. Er setzt sich aus dem Grundumsatz und dem Leistungs- bzw. Arbeitsumsatz zusammen.<\/p>",
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},
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"any": [
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"id": "color-contrast",
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"fontSize": "12.0pt (16px)",
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"expectedContrastRatio": "4.5:1"
},
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"message": "Element has sufficient color contrast of 15.42"
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],
"all": [],
"none": [],
"impact": null,
"html": "<p>Er l\u00e4sst sich mithilfe des PAL-Faktors (physical activity level) berechnen. Dieser Faktor gibt den Grad k\u00f6rperlicher Aktivit\u00e4t an, wobei verschiedenen Aktivit\u00e4ten verschiedene PAL-Faktoren zugeordnet werden. Dieser jeweilige PAL-Faktor wird mit dem individuellen Grundumsatz multipliziert.<\/p>",
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},
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"any": [
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"all": [],
"none": [],
"impact": null,
"html": "<strong>Die Formel zur Berechnung des Gesamtumsatzes lautet:<\/strong>",
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},
{
"any": [
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"id": "color-contrast",
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"impact": null,
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},
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"impact": null,
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]
},
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},
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},
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"impact": null,
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},
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},
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{
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},
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},
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"html": "<div class=\"col-sm\">\n \u00a9 2024 - Kalorienbedarf.de <\/div>",
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"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/impressum\/\" title=\"Impressum\" class=\"dropdown-item\">Impressum<\/a>",
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}
],
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}
]
},
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],
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},
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},
{
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],
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},
{
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}
],
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"html": "<input class=\"form-control\" id=\"size\" type=\"number\" value=\"180\" name=\"size\" placeholder=\"K\u00f6rpergr\u00f6\u00dfe in cm\" max=\"220\" required=\"\">",
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},
{
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}
],
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"html": "<input class=\"form-control\" id=\"weight\" type=\"number\" value=\"75\" name=\"weight\" placeholder=\"K\u00f6rpergewicht in kg\" max=\"200\" required=\"\">",
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},
{
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}
],
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"impact": null,
"html": "<select class=\"form-control\" id=\"activity\" name=\"activity\">",
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},
{
"any": [
{
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}
],
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"html": "<input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">",
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}
]
},
{
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"help": "IDs used in ARIA and labels must be unique",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/duplicate-id-aria?application=axeAPI",
"nodes": [
{
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{
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"message": "Document has no elements referenced with ARIA or labels that share the same id attribute"
}
],
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"impact": null,
"html": "<div class=\"collapse navbar-collapse\" id=\"navbarTop\">",
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},
{
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{
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"message": "Document has no elements referenced with ARIA or labels that share the same id attribute"
}
],
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"none": [],
"impact": null,
"html": "<select class=\"form-control\" id=\"gruppe\" name=\"gruppe\">",
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},
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],
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},
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],
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"html": "<div id=\"2818a2f0de163ab89bf8ca2a41f830e2\" class=\"collapse \" aria-labelledby=\"h2818a2f0de163ab89bf8ca2a41f830e2\" data-parent=\"#acc7875480\">",
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"html": "<div class=\"card-header\" id=\"h51ba81607e083cc1ccc1ff33f1cdd590\">",
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},
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"impact": null,
"html": "<div id=\"51ba81607e083cc1ccc1ff33f1cdd590\" class=\"collapse \" aria-labelledby=\"h51ba81607e083cc1ccc1ff33f1cdd590\" data-parent=\"#acc7875480\">",
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},
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"impact": null,
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},
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},
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],
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},
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},
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},
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],
"impact": null,
"html": "<select class=\"form-control\" id=\"gruppe\" name=\"gruppe\">",
"target": [
"#gruppe"
]
},
{
"any": [],
"all": [],
"none": [
{
"id": "multiple-label",
"data": null,
"relatedNodes": [],
"impact": "moderate",
"message": "Form field does not have multiple label elements"
}
],
"impact": null,
"html": "<input class=\"form-control\" id=\"age\" type=\"number\" value=\"40\" name=\"age\" placeholder=\"Alter in Jahren\" min=\"1\" max=\"99\" required=\"\">",
"target": [
"#age"
]
},
{
"any": [],
"all": [],
"none": [
{
"id": "multiple-label",
"data": null,
"relatedNodes": [
{
"html": "<label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"mann\" value=\"Mann\" checked=\"\">M\u00e4nnlich\n <\/label>",
"target": [
".col-sm-10 > .form-check-inline:nth-child(1) > .form-check-label"
]
}
],
"impact": "moderate",
"message": "Form field does not have multiple label elements"
}
],
"impact": null,
"html": "<input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"mann\" value=\"Mann\" checked=\"\">",
"target": [
"#mann"
]
},
{
"any": [],
"all": [],
"none": [
{
"id": "multiple-label",
"data": null,
"relatedNodes": [
{
"html": "<label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"frau\" value=\"Frau\">Weiblich \n <\/label>",
"target": [
".col-sm-10 > .form-check-inline:nth-child(2) > .form-check-label"
]
}
],
"impact": "moderate",
"message": "Form field does not have multiple label elements"
}
],
"impact": null,
"html": "<input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"frau\" value=\"Frau\">",
"target": [
"#frau"
]
},
{
"any": [],
"all": [],
"none": [
{
"id": "multiple-label",
"data": null,
"relatedNodes": [],
"impact": "moderate",
"message": "Form field does not have multiple label elements"
}
],
"impact": null,
"html": "<input class=\"form-control\" id=\"size\" type=\"number\" value=\"180\" name=\"size\" placeholder=\"K\u00f6rpergr\u00f6\u00dfe in cm\" max=\"220\" required=\"\">",
"target": [
"#size"
]
},
{
"any": [],
"all": [],
"none": [
{
"id": "multiple-label",
"data": null,
"relatedNodes": [],
"impact": "moderate",
"message": "Form field does not have multiple label elements"
}
],
"impact": null,
"html": "<input class=\"form-control\" id=\"weight\" type=\"number\" value=\"75\" name=\"weight\" placeholder=\"K\u00f6rpergewicht in kg\" max=\"200\" required=\"\">",
"target": [
"#weight"
]
},
{
"any": [],
"all": [],
"none": [
{
"id": "multiple-label",
"data": null,
"relatedNodes": [],
"impact": "moderate",
"message": "Form field does not have multiple label elements"
}
],
"impact": null,
"html": "<select class=\"form-control\" id=\"activity\" name=\"activity\">",
"target": [
"#activity"
]
}
]
},
{
"id": "frame-title",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag241",
"wcag412",
"section508",
"section508.22.i"
],
"description": "Ensures <iframe> and <frame> elements have an accessible name",
"help": "Frames must have an accessible name",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/frame-title?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "non-empty-title",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a title attribute"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<iframe src=\"https:\/\/cdn.privacy-mgmt.com\/index.html?hasCsp=true&message_id=888194&consentUUID=e580feeb-8b4a-4d73-85d0-816bee3ea0a0&consent_origin=https%3A%2F%2Fcdn.privacy-mgmt.com%2Fconsent%2Ftcfv2&preload_message=true&version=v1\" id=\"sp_message_iframe_888194\" title=\"SP Consent Message\">",
"target": [
"#sp_message_iframe_888194"
]
}
]
},
{
"id": "html-has-lang",
"impact": null,
"tags": [
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"wcag2a",
"wcag311",
"ACT"
],
"description": "Ensures every HTML document has a lang attribute",
"help": "<html> element must have a lang attribute",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/html-has-lang?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "has-lang",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "The <html> element has a lang attribute"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<html lang=\"de\" data-previous-scroll-y=\"-0px\" class=\"sp-message-open\">",
"target": [
"html"
]
}
]
},
{
"id": "html-lang-valid",
"impact": null,
"tags": [
"cat.language",
"wcag2a",
"wcag311",
"ACT"
],
"description": "Ensures the lang attribute of the <html> element has a valid value",
"help": "<html> element must have a valid value for the lang attribute",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/html-lang-valid?application=axeAPI",
"nodes": [
{
"any": [],
"all": [],
"none": [
{
"id": "valid-lang",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Value of lang attribute is included in the list of valid languages"
}
],
"impact": null,
"html": "<html lang=\"de\" data-previous-scroll-y=\"-0px\" class=\"sp-message-open\">",
"target": [
"html"
]
}
]
},
{
"id": "image-alt",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag111",
"section508",
"section508.22.a",
"ACT"
],
"description": "Ensures <img> elements have alternate text or a role of none or presentation",
"help": "Images must have alternate text",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/image-alt?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "has-alt",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has an alt attribute"
},
{
"id": "presentational-role",
"data": {
"role": "presentation"
},
"relatedNodes": [],
"impact": "minor",
"message": "Element's default semantics were overriden with role=\"presentation\""
}
],
"all": [],
"none": [
{
"id": "alt-space-value",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has a valid alt attribute value"
}
],
"impact": null,
"html": "<img src=\"https:\/\/www.kalorienbedarf.de\/thumbs\/logo-236x92.png\" alt=\"\">",
"target": [
"img[alt=\"\"]"
]
},
{
"any": [
{
"id": "has-alt",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has an alt attribute"
}
],
"all": [],
"none": [
{
"id": "alt-space-value",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has a valid alt attribute value"
}
],
"impact": null,
"html": "<img src=\"https:\/\/www.kalorienbedarf.de\/content\/12-home\/kb_naehrstoffe.jpg\" alt=\"N\u00e4hrstoffgruppen\" class=\"img-thumbnail\">",
"target": [
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]
}
]
},
{
"id": "input-button-name",
"impact": null,
"tags": [
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"wcag2a",
"wcag412",
"section508",
"section508.22.a"
],
"description": "Ensures input buttons have discernible text",
"help": "Input buttons must have discernible text",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/input-button-name?application=axeAPI",
"nodes": [
{
"any": [
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"id": "non-empty-value",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has a non-empty value attribute"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">",
"target": [
"#submit"
]
}
]
},
{
"id": "label",
"impact": null,
"tags": [
"cat.forms",
"wcag2a",
"wcag412",
"wcag131",
"section508",
"section508.22.n",
"ACT"
],
"description": "Ensures every form element has a label",
"help": "Form elements must have labels",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/label?application=axeAPI",
"nodes": [
{
"any": [
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"id": "non-empty-placeholder",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a placeholder attribute"
}
],
"all": [],
"none": [
{
"id": "hidden-explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has a visible explicit <label>"
}
],
"impact": null,
"html": "<input class=\"form-control\" id=\"age\" type=\"number\" value=\"40\" name=\"age\" placeholder=\"Alter in Jahren\" min=\"1\" max=\"99\" required=\"\">",
"target": [
"#age"
]
},
{
"any": [
{
"id": "implicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has an implicit (wrapped) <label>"
}
],
"all": [],
"none": [
{
"id": "hidden-explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has a visible explicit <label>"
}
],
"impact": null,
"html": "<input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"mann\" value=\"Mann\" checked=\"\">",
"target": [
"#mann"
]
},
{
"any": [
{
"id": "implicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has an implicit (wrapped) <label>"
}
],
"all": [],
"none": [
{
"id": "hidden-explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has a visible explicit <label>"
}
],
"impact": null,
"html": "<input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"frau\" value=\"Frau\">",
"target": [
"#frau"
]
},
{
"any": [
{
"id": "non-empty-placeholder",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a placeholder attribute"
}
],
"all": [],
"none": [
{
"id": "hidden-explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has a visible explicit <label>"
}
],
"impact": null,
"html": "<input class=\"form-control\" id=\"size\" type=\"number\" value=\"180\" name=\"size\" placeholder=\"K\u00f6rpergr\u00f6\u00dfe in cm\" max=\"220\" required=\"\">",
"target": [
"#size"
]
},
{
"any": [
{
"id": "non-empty-placeholder",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a placeholder attribute"
}
],
"all": [],
"none": [
{
"id": "hidden-explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has a visible explicit <label>"
}
],
"impact": null,
"html": "<input class=\"form-control\" id=\"weight\" type=\"number\" value=\"75\" name=\"weight\" placeholder=\"K\u00f6rpergewicht in kg\" max=\"200\" required=\"\">",
"target": [
"#weight"
]
}
]
},
{
"id": "link-name",
"impact": "serious",
"tags": [
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"wcag2a",
"wcag412",
"wcag244",
"section508",
"section508.22.a",
"ACT"
],
"description": "Ensures links have discernible text",
"help": "Links must have discernible text",
"helpUrl": "https:\/\/dequeuniversity.com\/rules\/axe\/4.4\/link-name?application=axeAPI",
"nodes": [
{
"any": [
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"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/kind\/\">Kind<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(1) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/jugendliche\/\">Jugendliche<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(2) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/senioren\/\">Senioren<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(3) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/frau\/\">Frau<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(4) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>",
"target": [
".navbar-nav.justify-content-center.w-100:nth-child(1) > .nav-item.w-md-25.text-md-center:nth-child(5) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/stillzeit\/\">Stillzeit<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(6) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(7) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sportler<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(8) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegetarier\/\">Vegetarier<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(9) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/vegan\/\">Veganer<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(10) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a class=\"nav-link\" href=\"https:\/\/www.kalorienbedarf.de\/diabetes\/\">Diabetes<\/a>",
"target": [
".nav-item.w-md-25.text-md-center:nth-child(11) > .nav-link"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
},
{
"id": "non-empty-title",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a title attribute"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a>",
"target": [
".list-group-item.depth-1:nth-child(1) > a[title=\"Eine ausgewogene Ern\u00e4hrung\"]"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
},
{
"id": "non-empty-title",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a title attribute"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a>",
"target": [
".list-group-item.depth-1:nth-child(2) > a"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
},
{
"id": "non-empty-title",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a title attribute"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a>",
"target": [
".list-group-item.depth-1:nth-child(3) > a[title=\"Lexikon\"]"
]
},
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "minor",
"message": "Element has text that is visible to screen readers"
},
{
"id": "non-empty-title",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has a title attribute"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
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"any": [
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"impact": null,
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{
"any": [
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"id": "listitem",
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],
"all": [],
"none": [],
"impact": null,
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a> <\/li>",
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},
{
"any": [
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"id": "listitem",
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"all": [],
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"impact": null,
"html": "<li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a> <\/li>",
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".list-group-item.depth-1:nth-child(4)"
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},
{
"any": [
{
"id": "listitem",
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"impact": null,
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{
"any": [
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],
"all": [],
"none": [],
"impact": null,
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{
"any": [
{
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"all": [],
"none": [],
"impact": null,
"html": "<li><a href=\"#kcal-personengruppen\">Kalorienbedarf nach Personengruppen<\/a><\/li>",
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".col-xs-12.col-sm-6.col-md-6:nth-child(2) > ol > li:nth-child(2)"
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{
"any": [
{
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"all": [],
"none": [],
"impact": null,
"html": "<li><a href=\"#kcal-zusammensetzung\">Zusammensetzung des Kalorienbedarfs<\/a><\/li>",
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},
{
"any": [
{
"id": "listitem",
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"all": [],
"none": [],
"impact": null,
"html": "<li><a href=\"#grundumsatz\">Was ist der Grundumsatz?<\/a><\/li>",
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},
{
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"all": [],
"none": [],
"impact": null,
"html": "<li><a href=\"#idealgewicht\">Idealgewicht ermitteln<\/a><\/li>",
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{
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"all": [],
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"impact": null,
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{
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"all": [],
"none": [],
"impact": null,
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},
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"all": [],
"none": [],
"impact": null,
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},
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"any": [
{
"id": "listitem",
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"all": [],
"none": [],
"impact": null,
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},
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"any": [
{
"id": "listitem",
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"impact": null,
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"impact": null,
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},
{
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"id": "listitem",
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],
"all": [],
"none": [],
"impact": null,
"html": "<li>",
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},
{
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"all": [],
"none": [],
"impact": null,
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},
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"impact": null,
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"impact": null,
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"impact": null,
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"impact": null,
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"impact": null,
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"all": [],
"none": [],
"impact": null,
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"all": [],
"none": [],
"impact": null,
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"all": [],
"none": [],
"impact": null,
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"all": [],
"none": [],
"impact": null,
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},
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"all": [],
"none": [],
"impact": null,
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"all": [],
"none": [],
"impact": null,
"html": "<li>Der Kalorienbedarf kann mit unserem Rechner ganz einfach berechnet werden<\/li>",
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"impact": null,
"html": "<option value=\"erwachsen\" selected=\"\">einen Erwachsenen<\/option>",
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"impact": null,
"html": "<input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"mann\" value=\"Mann\" checked=\"\">",
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display: flex; align-items: center; justify-content: center;\"><div id=\"kalorienbedarf.de_bb_1\" style=\"width: 100%; position: sticky; top: 50px;\"><\/div><\/div>\n<div style=\"margin-top: 5px;\"><\/div>\n<!--<div id=\"ivb_kb_billboard_1\"><\/div>-->\n <div class=\"bg-white border rounded-top p-3\">\n <div class=\"row px-3\">\n <div class=\"col-lg-3 col-12\">\n <div class=\"d-none d-lg-block\">\n <span class=\"sidebar-title\">Hauptthemen<\/span>\n <div class=\"sidebar-nav\">\n <ul class=\"list-group\">\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\" title=\"Eine ausgewogene Ern\u00e4hrung\">Ern\u00e4hrung<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\" title=\"Die Di\u00e4t - Wie sinnvoll ist sie wirklich?\">Di\u00e4t<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/lexikon\/\" title=\"Lexikon\">Lexikon<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/kalorienbedarf-rechner\/\" title=\"Kalorienbedarf Rechner\">Kalorienbedarf Rechner<\/a> <\/li>\n <li class=\"list-group-item depth-1\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/bmi-rechner\/\" title=\"BMI Rechner\">BMI Rechner<\/a> <\/li>\n <\/ul>\n<\/div>\n \n <\/div>\n <\/div>\n <div class=\"col-lg-9 col-12\">\n <header>\n <h1>Kalorienbedarf<\/h1>\n <\/header>\n <div class=\"text-area\">\n <p>Kalorien bedeuten f\u00fcr den K\u00f6rper Energie. Das deutsche Wort Kalorie leitet sich von der lateinischen Vokabel calor (W\u00e4rme) ab. Ohne die Zufuhr von Kalorien, also von Energietr\u00e4gern, kann der menschliche K\u00f6rper nicht funktionieren. <\/p>\n<p>Deshalb ist eine ausgewogene <a title=\"Ern\u00e4hrung\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\">Ern\u00e4hrung<\/a> wichtig, um dem K\u00f6rper \u00fcber Nahrungsmittel den ben\u00f6tigten Energie bzw. Kalorienbedarf zuzuf\u00fchren. Wie viele Kalorien in Lebensmitteln enthalten sind, erfolgt entweder \u00fcber die Angabe von Kilokalorien (kcal) oder von <a title=\"Kilojoule\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">Kilojoule<\/a> (<a title=\"kJ\" href=\"https:\/\/www.kalorienbedarf.de\/kilojoule\/\">kJ<\/a>).<\/p>\n<p>Kilojoule ist die offizielle Ma\u00dfeinheit. H\u00e4ufig werden auf Lebensmitteln aber zus\u00e4tzlich auch Kilokalorien (kcal) angegeben.<\/p>\n<p>Um Ihren individuellen t\u00e4glichen Kalorienbedarf zu berechnen, finden Sie hier einen Rechner:<\/p>\n<p><a name=\"kalorienbedarf-berechnen\"><\/a><\/p>\n<div id=\"ivb_kb_incontent_1\"><\/div>\n\n<h2><!---->K<!---->a<!---->l<!---->o<!---->r<!---->i<!---->e<!---->n<!---->b<!---->e<!---->d<!---->a<!---->r<!---->f<!----> <!---->b<!---->e<!---->r<!---->e<!---->c<!---->h<!---->n<!---->e<!---->n<!----><\/h2>\n<form class=\"kbrechner card border-success mb-3\" action=\"\/rechner\/\" method=\"POST\" id=\"kbrechnerStart\">\n <div class=\"card-body\">\n\n <div class=\"form-group row\">\n <label for=\"gruppe\" class=\"col-sm-2 col-form-label\">f\u00fcr<\/label>\n <div class=\"col-sm-4\">\n <select class=\"form-control\" id=\"gruppe\" name=\"gruppe\">\n <option value=\"kind\">ein Kind (1 - 13 Jahre)<\/option>\n <option value=\"jugendlich\">einen Jugendlichen (14 - 17 Jahre)<\/option>\n <option value=\"erwachsen\" selected=\"\">einen Erwachsenen<\/option>\n <option value=\"senior\">einen Senioren (ab 65 Jahre)<\/option>\n <\/select>\n <\/div>\n\n <label for=\"alter\" class=\"col-sm-2 col-form-label\">Alter<\/label>\n <div class=\"col-sm-4\">\n <div class=\"input-group\">\n <input class=\"form-control\" id=\"age\" type=\"number\" value=\"40\" name=\"age\" placeholder=\"Alter in Jahren\" min=\"1\" max=\"99\" required=\"\">\n <div class=\"input-group-prepend\">\n <div class=\"input-group-text\">Jahre<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"form-group row\">\n <label for=\"geschlecht\" class=\"col-sm-2 col-form-label\">Geschlecht<\/label>\n <div class=\"col-sm-10\">\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"mann\" value=\"Mann\" checked=\"\">M\u00e4nnlich\n <\/label>\n <\/div>\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"gender\" id=\"frau\" value=\"Frau\">Weiblich \n <\/label>\n <\/div>\n\n <span id=\"maternity\" class=\"collapse\">\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"radio-maternity\" id=\"schwanger\" value=\"Schwanger\">Schwanger \n <\/label>\n <\/div>\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"radio-maternity\" id=\"stillend\" value=\"Stillend\">Stillend \n <\/label>\n <\/div>\n <div class=\"form-check-inline\">\n <label class=\"form-check-label\">\n <input type=\"radio\" class=\"form-check-input\" name=\"radio-maternity\" id=\"nichts\" value=\"\">beides nicht \n <\/label>\n <\/div>\n <\/span>\n <\/div>\n <\/div>\n\n <div class=\"form-group row\">\n <label for=\"grosse\" class=\"col-sm-2 col-form-label\">Gr\u00f6\u00dfe<\/label>\n <div class=\"col-sm-4\">\n <div class=\"input-group\">\n <input class=\"form-control\" id=\"size\" type=\"number\" value=\"180\" name=\"size\" placeholder=\"K\u00f6rpergr\u00f6\u00dfe in cm\" max=\"220\" required=\"\">\n <div class=\"input-group-prepend\">\n <div class=\"input-group-text\">cm<\/div>\n <\/div>\n <\/div>\n <\/div>\n <label for=\"gewicht\" class=\"col-sm-2 col-form-label\">Gewicht<\/label>\n <div class=\"col-sm-4\">\n <div class=\"input-group\">\n <input class=\"form-control\" id=\"weight\" type=\"number\" value=\"75\" name=\"weight\" placeholder=\"K\u00f6rpergewicht in kg\" max=\"200\" required=\"\">\n <div class=\"input-group-prepend\">\n <div class=\"input-group-text\">kg<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"form-group row\">\n <label for=\"aktivitat\" class=\"col-sm-2 col-form-label\">Aktivit\u00e4t<\/label>\n <div class=\"col-sm-10\">\n <select class=\"form-control\" id=\"activity\" name=\"activity\">\n <option value=\"Sitzend\">Sitzend, kaum k\u00f6rperliche Aktivit\u00e4t (B\u00fcrot\u00e4tigkeiten)<\/option>\n <option value=\"Meist sitzend\">sitzen, gehen und stehen (Lehrer, Studenten, Sch\u00fcler)<\/option>\n <option value=\"Meist aktiv\">haupts\u00e4chlich stehen und gehen (Verk\u00e4ufer, Kellner, Handwerker)<\/option>\n <option value=\"Aktiv\">k\u00f6rperlich anstrengende Arbeit (Landwirte, Bauarbeiter)<\/option>\n <\/select>\n <\/div>\n <\/div>\n <div class=\"form-group\">\n <input type=\"hidden\" name=\"slug\" value=\"home\">\n <input class=\"btn btn-success\" id=\"submit\" type=\"submit\" value=\"Kalorienbedarf berechnen\">\n <\/div>\n <\/div>\n<\/form>\n<script type=\"text\/javascript\">\n $(document).ready(function () {\n $('#age').change(function () {\n if ($(this).val() >= 1 && $(this).val() < 14) {\n $('#gruppe').val('kind');\n $('#nichts').prop('checked', true);\n $('#schwanger').prop('disabled', true);\n $('#stillend').prop('disabled', true);\n } else if ($(this).val() >= 14 && $(this).val() < 18) {\n $('#gruppe').val('jugendlich');\n } else if ($(this).val() >= 18 && $(this).val() < 65) {\n $('#gruppe').val('erwachsen');\n }else {\n $('#gruppe').val('senior');\n }\n });\n $('#gruppe').change(function () {\n switch($(this).val()) {\n case 'kind' :\n $('#nichts').prop('checked', true);\n $('#maternity').fadeOut();\n $('#age').prop('value', 13);\n if ($('#age').val() > 13) {\n \/\/alert(\"Bitte geben Sie einen Wert zwischen 1 und 13 ein\");\n $('#age').prop('min', 1);\n $('#age').prop('max', 13);\n $('#age').focus();\n } \n break;\n case 'jugendlich' :\n $('#age').prop('value', 17);\n if ($(\"#frau:checked\").val() === \"Frau\") {\n $('#maternity').fadeIn();\n }\n if ($('#age').val() < 14 || $('#age').val() > 17) {\n \/\/alert(\"Bitte geben Sie einen Wert zwischen 14 und 17 ein\");\n $('#age').prop('min', 14);\n $('#age').prop('max', 17);\n $('#age').focus();\n } \n break;\n case 'erwachsen' :\n $('#age').prop('value', 40);\n if ($(\"#frau:checked\").val() === \"Frau\") {\n $('#maternity').fadeIn();\n }\n if ($('#age').val() < 18) {\n \/\/alert(\"Bitte geben Sie einen Wert \u00fcber 18 ein\");\n $('#age').prop('min', 18);\n $('#age').prop('max', 64);\n $('#age').focus();\n } \n break;\n case 'senior' :\n $('#nichts').prop('checked', true);\n $('#maternity').fadeOut();\n $('#age').prop('value', 65);\n if ($('#age').val() < 65) {\n $('#age').prop('min', 65);\n $('#age').prop('max', 99);\n $('#age').focus();\n } \n break;\n } \n });\n $('[name=\"gender\"]').on('change', function() { \n \/\/if($(this).val() === \"Frau\") {\n if($(this).val() === \"Frau\" && $('#gruppe').val() != 'kind' && $('#gruppe').val() != 'senior') {\n $('#maternity').fadeIn();\n } else {\n $('#maternity').fadeOut();\n $('#nichts').prop('checked', true);\n }\n });\n});\n<\/script>\n\n<div id=\"ivb_kb_incontent_2\"><\/div>\n<p>Mit unserem Rechner k\u00f6nnen Sie ermitteln, wie viele Kalorien Sie t\u00e4glich ben\u00f6tigen, wie hoch Ihr <a title=\"BMI\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">BMI<\/a> (= <a title=\"Body Mass Index\" href=\"https:\/\/www.kalorienbedarf.de\/body-mass-index\/\">Body Mass Index<\/a>) ist und Sie k\u00f6nnen Ihr Gewicht, Ihre Gr\u00f6\u00dfe, Ihr Alter und Ihren BMI mit dem bundesweiten Durchschnitt vergleichen. <\/p>\n<h2>Kalorienbedarf = Energiebedarf des K\u00f6rpers<\/h2>\n<div class=\"row\">\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<p>Der menschliche K\u00f6rper ben\u00f6tigt t\u00e4glich eine bestimmte Energiemenge in Form von Kalorien, den sogenannten Kalorienbedarf. Ohne die Zufuhr dieser Menge an Energie k\u00f6nnten die lebenswichtigen K\u00f6rperfunktionen nicht in dem Ma\u00dfe aufrechterhalten werden, wie es notwendig w\u00e4re.<\/p>\n<p>Dabei ist eine zu geringe Kalorienzufuhr ebenso sch\u00e4dlich wie eine \u00fcberm\u00e4\u00dfige, denn ein aktives Leben kann dadurch erschwert und manchmal sogar verhindert werden.<\/p>\n\n<\/div>\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<p>Inhaltsverzeichnis: <\/p>\n<ol>\n<li><a href=\"#kalorienbedarf-berechnen\">Kalorienbedarf berechnen<\/a><\/li>\n<li><a href=\"#kcal-personengruppen\">Kalorienbedarf nach Personengruppen<\/a><\/li>\n<li><a href=\"#kcal-zusammensetzung\">Zusammensetzung des Kalorienbedarfs<\/a><\/li>\n<li><a href=\"#grundumsatz\">Was ist der Grundumsatz?<\/a><\/li>\n<li><a href=\"#idealgewicht\">Idealgewicht ermitteln<\/a><\/li>\n<li><a href=\"#ernaehrung\">Kalorienbedarf und Di\u00e4ten<\/a><\/li>\n<\/ol>\n\n<\/div>\n\n<\/div>\n<p>Den Kalorienbedarf liefern Nahrungsmittel, die wir t\u00e4glich zu uns nehmen. Deshalb ist f\u00fcr jeden Menschen eine ausgewogene und ausreichende Versorgung mit Energie wichtig, um<\/p>\n<ol>\n<li>sicherzustellen, dass die K\u00f6rperfunktionen normal verlaufen und<\/li>\n<li>um ein aktives Leben f\u00fchren zu k\u00f6nnen.<\/li>\n<\/ol>\n<p><a name=\"kcal-personengruppen\"><\/a><\/p>\n<h3>Kalorienbedarf nach Personengruppen<\/h3>\n<p>Unser t\u00e4glicher Kalorienbedarf ist von vielen Faktoren abh\u00e4ngig:<\/p>\n<ul>\n<li>Alter<\/li>\n<li>Geschlecht<\/li>\n<li>K\u00f6rpergr\u00f6\u00dfe<\/li>\n<li>Aktivit\u00e4t (ob man eher einer sitzenden T\u00e4tigkeit am Schreibtisch oder einer k\u00f6rperlich anstrengenden Arbeit nachgeht, ob man <a title=\"Sport\" href=\"https:\/\/www.kalorienbedarf.de\/sportler\/\">Sport<\/a> treibt oder nicht)<\/li>\n<\/ul>\n<div class=\"accordion\" id=\"acc7875480\" aria-multiselectable=\"true\">\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h2818a2f0de163ab89bf8ca2a41f830e2\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#2818a2f0de163ab89bf8ca2a41f830e2\" aria-expanded=\"false\" aria-controls=\"2818a2f0de163ab89bf8ca2a41f830e2\">\n\nKalorienbedarf nach Alter\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"2818a2f0de163ab89bf8ca2a41f830e2\" class=\"collapse \" aria-labelledby=\"h2818a2f0de163ab89bf8ca2a41f830e2\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p>Der Kalorienbedarf h\u00e4ngt vom Alter ab: Generell gilt hier, dass junge Menschen einen h\u00f6heren Bedarf als \u00c4ltere haben. Allerdings brauchen S\u00e4uglinge und Kinder nicht so viele Kalorien wie <a title=\"Jugendliche\" href=\"https:\/\/www.kalorienbedarf.de\/jugendliche\/\">Jugendliche<\/a> und junge Erwachsene.<\/p>\n<p>Der Kalorienbedarf steigt also erst einmal, sp\u00e4ter nimmt er jedoch mit zunehmendem Alter wieder ab, da sich die Muskelmasse verringert, der Stoffwechsel sich verlangsamt und somit auch der Kalorienbedarf sinkt.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h51ba81607e083cc1ccc1ff33f1cdd590\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#51ba81607e083cc1ccc1ff33f1cdd590\" aria-expanded=\"false\" aria-controls=\"51ba81607e083cc1ccc1ff33f1cdd590\">\n\nKalorienbedarf nach Geschlecht\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"51ba81607e083cc1ccc1ff33f1cdd590\" class=\"collapse \" aria-labelledby=\"h51ba81607e083cc1ccc1ff33f1cdd590\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p>Der t\u00e4gliche Kalorienbedarf von M\u00e4nnern und Frauen ist unterschiedlich hoch: M\u00e4nner brauchen mehr Kalorien als Frauen, da sie einen h\u00f6heren Muskelanteil besitzen und Muskeln selbst im Ruhezustand mehr Energie als K\u00f6rperfett verbrauchen.<br>\nRichtwerte:<\/p>\n<ul>\n<li><strong>Frauen:<\/strong> f\u00fcr die meisten Frauen liegt der Tagesenergiebedarf zwischen 2200 \u2013 2400 kcal<\/li>\n<li><strong>M\u00e4nner:<\/strong> f\u00fcr die meisten M\u00e4nner liegt der Tagesenergiebedarf zwischen 2500 \u2013 3000 kcal<\/li>\n<\/ul>\n<p>Allerdings ist der Kalorienbedarf individuell verschieden und h\u00e4ngt nat\u00fcrlich nicht nur vom Geschlecht, sondern auch von der K\u00f6rpergr\u00f6\u00dfe, dem Alter und der eigenen Aktivit\u00e4t\/Fitness ab.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h05d18603139781fe35c2fb8ff930fc47\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#05d18603139781fe35c2fb8ff930fc47\" aria-expanded=\"false\" aria-controls=\"05d18603139781fe35c2fb8ff930fc47\">\n\nKalorienbedarf nach Gr\u00f6\u00dfe und Gewicht\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"05d18603139781fe35c2fb8ff930fc47\" class=\"collapse \" aria-labelledby=\"h05d18603139781fe35c2fb8ff930fc47\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p><strong>Hier gilt die Faustregel:<\/strong> Je mehr Gewicht und je gr\u00f6\u00dfer, desto mehr Kalorien braucht man! Dies h\u00e4ngt damit zusammen, dass sich mit zunehmendem Gewicht und K\u00f6rpergr\u00f6\u00dfe auch das stoffwechselaktive Gewebe erh\u00f6ht und gleichzeitig die K\u00f6rperoberfl\u00e4che zunimmt, was einen erh\u00f6hten energetischen Aufwand (z.B. f\u00fcr die Regulierung der K\u00f6rpertemperatur) bedeutet.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h4abf40649884079fd5e50e2b87971ed0\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#4abf40649884079fd5e50e2b87971ed0\" aria-expanded=\"false\" aria-controls=\"4abf40649884079fd5e50e2b87971ed0\">\n\nKalorienbedarf nach Aktivit\u00e4t\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"4abf40649884079fd5e50e2b87971ed0\" class=\"collapse \" aria-labelledby=\"h4abf40649884079fd5e50e2b87971ed0\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p><strong>Generell gilt:<\/strong> Wer sich viel bewegt, Sport treibt oder einer k\u00f6rperlich anstrengenden T\u00e4tigkeit nachgeht, darf auch mehr Kalorien zu sich nehmen (ohne gleich an Gewicht zuzulegen). Wer hingegen meistens am Schreibtisch sitzt, muss seine Kalorienzufuhr herunterfahren.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Wer Sport treibt, kann t\u00e4glich ungef\u00e4hr 300 Kilokalorien mehr zu sich nehmen. Achtung: Daf\u00fcr muss man allerdings 4-5 Mal die Woche mindestens 30-60 Minuten Sport machen.<\/li>\n<\/ul>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"hdfc25cfecc8a7f62148838728c21f438\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc7875480\" href=\"#dfc25cfecc8a7f62148838728c21f438\" aria-expanded=\"false\" aria-controls=\"dfc25cfecc8a7f62148838728c21f438\">\n\nKalorienbedarf in der Schwangerschaft\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"dfc25cfecc8a7f62148838728c21f438\" class=\"collapse \" aria-labelledby=\"hdfc25cfecc8a7f62148838728c21f438\" data-parent=\"#acc7875480\">\n\n<div class=\"card-body\">\n\n<p>Anders verh\u00e4lt es sich jedoch w\u00e4hrend der <a title=\"Schwangerschaft\" href=\"https:\/\/www.kalorienbedarf.de\/schwangerschaft\/\">Schwangerschaft<\/a>: Dann erh\u00f6ht sich der Kalorienbedarf der <a title=\"Frau\" href=\"https:\/\/www.kalorienbedarf.de\/frau\/\">Frau<\/a>, da sie quasi f\u00fcr zwei essen muss. F\u00fcr die Entwicklung und Versorgung des Babys sowie f\u00fcr die Ver\u00e4nderungen des K\u00f6rpers der Mutter muss mehr Energie \u00fcber die <a title=\"Nahrung\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/\">Nahrung<\/a> aufgenommen werden.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Allgemein sagt man, dass der Kalorienbedarf einer Frau in der Schwangerschaft um 15 -25 % ansteigt, was umgerechnet etwa 200 \u2013 300 Kilokalorien bedeutet (je nach <a title=\"Grundumsatz\" href=\"https:\/\/www.kalorienbedarf.de\/grundumsatz\/\">Grundumsatz<\/a> der Mutter). Im Durchschnitt ben\u00f6tigen Schwangere zus\u00e4tzlich 255 Kilokalorien pro Tag.<\/li>\n<\/ul>\n\n<\/div>\n<p>Allerdings gilt auch hier, dass der Kilokalorienbedarf w\u00e4hrend der Schwangerschaft f\u00fcr jede Frau individuell verschieden bzw. von Tag zu Tag unterschiedlich ist (je nach Stadium der Schwangerschaft). Deshalb sind die Angaben zum Kilokalorienbedarf in der Schwangerschaft nat\u00fcrlich auch nur Ann\u00e4herungswerte.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<p><a name=\"kcal-zusammensetzung\"><\/a><\/p>\n<h3>Zusammensetzung des Kalorienbedarfs - Kohlenhydrate, Eiwei\u00dfe und Fette<\/h3>\n<div class=\"row\">\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<p>Die Europ\u00e4ische Beh\u00f6rde f\u00fcr Lebensmittelsicherheit (EFSA) bezeichnet eine Ern\u00e4hrung dann als ausgewogen, wenn dadurch f\u00fcr Wohlbefinden und Gesundheit Sorge getragen wird.<\/p>\n<p>Um dieses Ziel zu erreichen \u2013 um also den t\u00e4glichen <a title=\"Energiebedarf\" href=\"https:\/\/www.kalorienbedarf.de\/energiebedarf\/\">Energiebedarf<\/a> ausgewogen zu gestalten \u2013 sollten die Nahrungsmittel in einer bestimmten Weise zusammengestellt werden:<\/p>\n<p>Man unterscheidet dazu drei N\u00e4rhstoffgruppen, n\u00e4mlich <a title=\"Eiwei\u00dfe\" href=\"\/ernaehrung\/eiweisse\/\">Eiwei\u00dfe<\/a> (Proteine), <a title=\"Fette\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fette<\/a> und <a title=\"Kohlenhydrate\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/kohlenhydrate\/\">Kohlenhydrate<\/a>.<\/p>\n\n<\/div>\n\n<div class=\"col-xs-12 col-sm-6 col-md-6 \">\n\n<figure><img src=\"https:\/\/www.kalorienbedarf.de\/content\/12-home\/kb_naehrstoffe.jpg\" alt=\"N\u00e4hrstoffgruppen\" class=\"img-thumbnail\"><\/figure>\n\n<\/div>\n\n<\/div>\n<div class=\"well merke\">\n\n<p>Bei einer klassichen ausgewogenen Ern\u00e4hrung wird eine Zusammensetzung aus <strong>10% Eiwei\u00df, 30% <a title=\"Fett\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/fette\/\">Fett<\/a> und 60% Kohlenhydraten<\/strong> empfohlen.<\/p>\n\n<\/div>\n<p>Neben Eiwei\u00dfen und insbesondere Fetten sind Kohlenhydrate die wichtigsten Energielieferanten f\u00fcr den menschlichen K\u00f6rper. Das menschliche Gehirn kann ohne eine angemessene Zufuhr von Kohlenhydraten nicht funktionieren, Knochen und Knorpel sind au\u00dferdem auf die t\u00e4gliche Versorgung mit Kohlenhydraten angewiesen. Daneben haben Kohlehydrate auch eine energiespeichernde Funktion.<\/p>\n<p>Kohlenhydrate sind Zucker. Zwar sollte die t\u00e4gliche Ern\u00e4hrung gut zur H\u00e4lfte aus Kohlenhydraten bestehen, allerdings muss man darauf achten, welche Form von Kohlenhydraten bzw. welche Form von Zucker man zu sich nimmt.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Ein Teil der Kohlenhydratzufuhr sollte \u00fcber <a title=\"Ballaststoffe\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/ballaststoffe\/\">Ballaststoffe<\/a> erfolgen. M\u00e4nner und Frauen im Alter zwischen 25 bis 50 Jahren sollten t\u00e4glich 30 Gramm zu sich nehmen. Hier eignen sich verschiedene Obst- und Gem\u00fcsesorten sowie Vollkornprodukte.<\/li>\n<\/ul>\n\n<\/div>\n<p>Das Besondere an Eiwei\u00df ist, dass der menschliche K\u00f6rper diesen N\u00e4hrstoff nicht lange speichern kann. Anders ist dies zum Beispiel beim N\u00e4hrstoff Fett. Umso wichtiger ist es deshalb, bei der Ern\u00e4hrung darauf zu achten, t\u00e4glich eiwei\u00dfhaltige Nahrungsmittel zu sich zu nehmen. Diese Nahrungsmittel werden auch als proteinhaltig bezeichnet.<\/p>\n<p>Aber nicht nur die kurze Speicherzeit ist ein wichtiger Grund, auf eine angemessene Proteinversorgung zu achten, sondern vor allem die Bedeutung von Eiwei\u00dfen f\u00fcr den menschlichen K\u00f6rper: Alle K\u00f6perzellen enthalten Eiwei\u00df und es ist an vielen Prozessen des Stoffwechsels beteiligt.<\/p>\n<p>Allerdings ist es nicht m\u00f6glich, den t\u00e4glichen Eiwei\u00df- oder Proteinbedarf pauschal zu bestimmen, da dieser Bedarf von unterschiedlichen Bedingungen abh\u00e4ngt.<br>\nHauptfaktoren, die den t\u00e4glichen Eiwei\u00dfbedarf bestimmen sind Alter, Geschlecht, Gewicht und k\u00f6rperliche Lesitung (Arbeit, Sport usw.).<\/p>\n<p>Die Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung (DGE) empfiehlt beispielsweise f\u00fcr m\u00e4nnliche Erwachsene der Altersgruppe 25 bis 50 Jahren t\u00e4glich 57 Gramm an Proteinen, f\u00fcr weibliche Erwachsene derselben Altersgruppe 48 Gramm\/ Tag.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Individuell l\u00e4sst sich der Eiwei\u00dfbedarf durch eine einfache Rechnung bestimmen. Pro kg K\u00f6rpergewicht sollten M\u00e4nner und Frauen zwischen 25 bis 50 Jahren 0,8 Gramm Eiwei\u00df zu sich nehmen. Beispielrechnung: Ein 76 kg schwerer <a title=\"Mann\" href=\"https:\/\/www.kalorienbedarf.de\/mann\/\">Mann<\/a> sollte demnach t\u00e4glich 60,8 Gramm Proteine zu sich nehmen.<\/li>\n<\/ul>\n\n<\/div>\n<p>Ebenso wie Eiwei\u00df bzw. Protein geh\u00f6ren Fette, auch Lipide genannt, zu den wichtigen Nahrungsbestandteilen, die dem K\u00f6rper t\u00e4glich zugef\u00fchrt werden m\u00fcssen. Allerdings muss man hier sehr genau auf die richtige Dosis achten, denn zu viel Fett schadet dem K\u00f6rper und kann zu Krankheiten f\u00fchren wie etwa Adipositas, einer Ern\u00e4hrungs- und Stoffwechselkrankheit, die mit starkem \u00dcbergewicht einhergeht.<\/p>\n<p>Dennoch gilt: Ganz ohne Fett kann der Mensch kein gesundes Leben f\u00fchren. Denn Fette haben die lebenswichtige Aufgabe, den K\u00f6rper mit Energie zu versorgen. Au\u00dferdem sch\u00fctzen sie den K\u00f6rper vor Einfl\u00fcssen von au\u00dfen, dienen als Geschmackstr\u00e4ger und Tr\u00e4ger der <a title=\"Vitamine\" href=\"https:\/\/www.kalorienbedarf.de\/ernaehrung\/vitamine\/\">Vitamine<\/a> A, D, E, K und sind dar\u00fcber hinaus ein Baustein der Zellmembranen (Zellw\u00e4nde).<\/p>\n<div class=\"table-responsive\"><table class=\"table \"><thead class=\"thead-light\"><tr><th>N\u00e4hrstoff (pro 1 g)<\/th><th>Energiegehalt<\/th><\/tr><\/thead><tbody><tr><td>Eiwei\u00df (Proteine)<\/td><td>4 kcal<\/td><\/tr><tr><td>Kohlenhydrate<\/td><td>4 kcal<\/td><\/tr><tr><td>Fette<\/td><td>9 kcal<\/td><\/tr><\/tbody><\/table><\/div> \n<p><a name=\"grundumsatz\"><\/a><\/p>\n<h3>Was ist der Grundumsatz?<\/h3>\n<p>Als Grundumsatz wird die Menge an Energie bezeichnet, die der K\u00f6rper verbraucht, damit 24 Stunden lang die richtige K\u00f6rpertemperatur, die Atmung, der Kreislauf sowie der Stoffwechsel gesichert sind. Beim Grundumsatz geht man au\u00dferdem von einer gleichbleibender Temperatur in der Umgebung des K\u00f6rpers sowie von dessen v\u00f6lligem Ruhezustand aus.<\/p>\n<p>Allerdings ist der Grundumsatz nicht bei jedem Menschen gleich, denn er steht in Abh\u00e4ngigkeit des jeweiligen Verh\u00e4ltnisses von K\u00f6rperfett und Muskelmasse. Fette verbrauchen weniger Energie als Muskeln. Da Frauen im Durchschnitt 10 Prozent weniger Muskelmasse als M\u00e4nner haben, ist der Grundumsatz bei Frauen auch entsprechend geringer als bei M\u00e4nnern.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>Man kann den eigenen Grundumsatz sch\u00e4tzen, indem man sein K\u00f6rpergewicht (kg) mit 24 multipliziert.<\/li>\n<\/ul>\n\n<\/div>\n<p>Der Energiebedarf des K\u00f6rpers setzt sich aus dem Grundumsatz (kcal= Kilokalorien) und dem <a title=\"Leistungsumsatz\" href=\"https:\/\/www.kalorienbedarf.de\/leistungsumsatz\/\">Leistungsumsatz<\/a> zusammen. Daraus ergibt sich der t\u00e4gliche Energieumsatz, also die Menge an Energie, die vom K\u00f6rper t\u00e4glich verbraucht wird. Mit unserem <a href=\"#kalorienbedarf-berechnen\">Kalorienrechner<\/a> k\u00f6nnen Sie schnell und einfach Ihren individuellen Kalorienbedarf berechnen. <\/p>\n<p>Diese Faktoren beeinflussen den Grundumsatz:<\/p>\n<ul>\n<li>Alter<\/li>\n<li>Geschlecht<\/li>\n<li>Gr\u00f6\u00dfe<\/li>\n<li>Gewicht<\/li>\n<\/ul>\n<h4>Den Leistungsumsatz richtig berechnen<\/h4>\n<p>Der Leistungsumsatz wird beeinflusst von:<\/p>\n<ul>\n<li>Krankheiten<\/li>\n<li>Verletzungen<\/li>\n<li>Heilungsphasen<\/li>\n<li>Schwangerschaften<\/li>\n<li>Stillzeiten<\/li>\n<li>Wachstumsphasen<\/li>\n<\/ul>\n<p>Der K\u00f6rper ben\u00f6tigt im Laufe von 24 Stunden jedoch mehr Energie als durch den Grundumsatz bereitgestellt wird. Denn Menschen sind aktiv:<\/p>\n<p>Sie laufen, gehen, arbeiten und sind in dieser Zeit unterschiedlichen Umgebungstemperaturen ausgesetzt. Diese zus\u00e4tzlich ben\u00f6tigte Energie wird Leistungsumsatz oder Arbeitsumsatz genannt. Auch hier haben Frauen und M\u00e4nner unterschiedliche Bed\u00fcrfnisse.<\/p>\n<div class=\"well tipp\">\n\n<ul>\n<li>Einen besonders hohen Kalorienbedarf haben Personengruppen, die schwerer k\u00f6rperlicher Arbeit nachgehen oder viel Sport betreiben.<\/li>\n<\/ul>\n\n<\/div>\n<h4>Der t\u00e4gliche Gesamtenergiebedarf: Gesamtumsatz<\/h4>\n<p>Der Energiebedarf, der insgesamt vom K\u00f6rper ben\u00f6tigt wird, nennt sich Gesamtenergiebedarf bzw. Gesamtumsatz. Er setzt sich aus dem Grundumsatz und dem Leistungs- bzw. Arbeitsumsatz zusammen.<\/p>\n<p>Er l\u00e4sst sich mithilfe des PAL-Faktors (physical activity level) berechnen. Dieser Faktor gibt den Grad k\u00f6rperlicher Aktivit\u00e4t an, wobei verschiedenen Aktivit\u00e4ten verschiedene PAL-Faktoren zugeordnet werden. Dieser jeweilige PAL-Faktor wird mit dem individuellen Grundumsatz multipliziert.<\/p>\n<p><strong>Die Formel zur Berechnung des Gesamtumsatzes lautet:<\/strong><\/p>\n<p><em>Grundumsatz x PAL Faktor = Gesamtumsatz<\/em><\/p>\n<p><a name=\"idealgewicht\"><\/a><\/p>\n<h3>Idealgewicht ermitteln<\/h3>\n<p>In den Medien werden die Themen Gesundheit, Ern\u00e4hrung, Fitness und Sch\u00f6nheit immer h\u00e4ufiger aufgenommen und diskutiert. Dabei spielen nat\u00fcrlich auch der K\u00f6rper und das <a title=\"Idealgewicht\" href=\"https:\/\/www.kalorienbedarf.de\/idealgewicht\/\">Idealgewicht<\/a> eine gro\u00dfe Rolle. Und gerade diese Sch\u00f6nheitsideale, die im Fernsehen, in Zeitschriften und im Internet zu sehen sind, verunsichern viele Menschen. Schlank, sportlich und gesund soll man sein.<\/p>\n<p>Bei der Vielzahl an Informationen bleibt aber h\u00e4ufig eine Frage offen: Wo liegt denn nun mein pers\u00f6nliches Idealgewicht?<\/p>\n<p>Und wie kann ich das erreichen? Auch dazu gibt es verschiedene Methoden, um das eigene Idealgewicht zu ermitteln.<\/p>\n<div>\n\n<ul class=\"nav nav-tabs\" role=\"tablist\">\n\n<li role=\"presentation\">\n\n<a class=\"nav-link show active\" href=\"#7aceff225340b15511443a62da7dd31a\" aria-controls=\"7aceff225340b15511443a62da7dd31a\" role=\"tab\" data-toggle=\"tab\">\n\nBMI Rechner\n\n<\/a><\/li>\n\n<li role=\"presentation\">\n\n<a class=\"nav-link\" href=\"#c49d324c487e88d1c09a51ee7cfbd3e1\" aria-controls=\"c49d324c487e88d1c09a51ee7cfbd3e1\" role=\"tab\" data-toggle=\"tab\">\n\nBroca Index\n\n<\/a><\/li>\n\n<\/ul>\n\n<div class=\"tab-content\">\n\n<div role=\"tabpanel\" class=\"tab-pane fade show active\" id=\"7aceff225340b15511443a62da7dd31a\">\n\n<p>Mit dem BMI-Rechner (BMI = Body Mass Index) soll errechnet werden, ob man untergewichtig, normalgewichtig oder \u00fcbergewichtig ist. Dazu muss man lediglich das eigene K\u00f6rpergewicht durch die Gr\u00f6\u00dfe im Quadrat berechnen:<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>K\u00f6rpergewicht : (K\u00f6rpergr\u00f6\u00dfe)\u00b2 oder<br>\nK\u00f6rpergewicht : (K\u00f6rpergr\u00f6\u00dfe x K\u00f6rpergr\u00f6\u00dfe)<\/li>\n<\/ul>\n\n<\/div>\n<div class=\"well beispiel\">\n\n<ul>\n<li>65kg : (1.70)\u00b2 = 22<\/li>\n<\/ul>\n\n<\/div>\n<p>Das Ergebnis ist der Wert des BMIs. Experten sprechen von Normalgewicht, wenn dieser Wert zwischen 18,5 und 25 liegt. Durch diese Angabe kann auch der Grundumsatz und der Kalorienbedarf der Person ermittelt werden. Trotzdem ist auch diese Rechen-Methode nicht f\u00fcr jeden geeignet und zutreffend.<\/p>\n<p>Ein Bodybuilder beispielsweise, der eine sehr hohe Muskelmasse, aber einen geringen Anteil an Fett besitzt, wird aufgrund seines Gewichts wahrscheinlich einen erh\u00f6hten BMI-Wert erhalten, der \u00fcber 25 liegt. Denn auch beim BMI-Rechner werden solche Besonderheiten nicht ber\u00fccksichtigt.<\/p>\n<p>In solchen F\u00e4llen ist es daher hilfreich, den K\u00f6rperfettanteil bei einem Arzt oder mit einer entsprechenden Waage zu messen. Zus\u00e4tzlich kann der Taillen-H\u00fcften-Umfang gemessen werden und dadurch Angaben zur Menge des Bauchfetts gegeben werden.<\/p>\n\n<\/div>\n\n<div role=\"tabpanel\" class=\"tab-pane fade\" id=\"c49d324c487e88d1c09a51ee7cfbd3e1\">\n\n<p>Der Broca-Index ist eine Formel zur Berechnung des Normalgewichts, die von dem franz\u00f6sischen Arzt Paul Broca entwickelt wurde.<\/p>\n<div class=\"well info\">\n\n<ul>\n<li>K\u00f6rpergr\u00f6\u00dfe in cm \u2013 100<\/li>\n<\/ul>\n\n<\/div>\n<div class=\"well beispiel\">\n\n<ul>\n<li>170 \u2013 100 = 70<\/li>\n<\/ul>\n\n<\/div>\n<p>Diese Formel wurde in der zweiten H\u00e4lfte des 20. Jahrhunderts erweitert, um das Idealgewicht einer Person bestimmen zu k\u00f6nnen. Daf\u00fcr werden von dem Ergebnis (in diesem Fall 70kg) bei M\u00e4nnern 10 Prozent und bei Frauen 20 Prozent abgezogen.<\/p>\n<p><strong>Beispiel Mann:<\/strong><br>\n170 \u2013 100 = 70 70 \u2013 10 % (oder: 70 x 0,9) = 63 kg<\/p>\n<p><strong>Beispiel Frau:<\/strong><br>\n170 \u2013 100 = 70 70 \u2013 20 % (oder: 70 x 0,8) = 56 kg<\/p>\n<p>Diese Werte sollten aber lediglich als grobe Einsch\u00e4tzung dienen, da die Formel nur begrenzt aussagekr\u00e4ftig ist. Denn Besonderheiten wie der K\u00f6rperbau, die Muskelmasse und der Fett-Anteil werden nicht ber\u00fccksichtigt. Zudem ist die Berechnungs-Formel bei mittelgro\u00dfen Menschen zutreffender, als bei kleinen oder gro\u00dfen, wie man schon an der Beispiel-Rechnung sehen kann. Etwas genauer soll der sogenannte BMI-Rechner sein.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<p><a name=\"ernaehrung\"><\/a><\/p>\n<h3>Kalorienbedarf und Di\u00e4ten<\/h3>\n<p>In Zusammenhang mit dem Idealgewicht werden auch Themen rund um\u2019s Abnehmen und passende Di\u00e4ten sowie Ern\u00e4hrungs- und Sportmethoden immer h\u00e4ufiger thematisiert.<\/p>\n<p>Es gibt viele Methoden der gesunden Ern\u00e4hrung:<\/p>\n<ul>\n<li>Low Carb<\/li>\n<li>Low Fat<\/li>\n<li>Clean Eating<\/li>\n<li>Paleo-<a title=\"Di\u00e4t\" href=\"https:\/\/www.kalorienbedarf.de\/diaet\/\">Di\u00e4t<\/a><\/li>\n<li>Rohkost-Di\u00e4t<\/li>\n<li>FdH (Friss die H\u00e4lfte)<\/li>\n<\/ul>\n<p>Durch die Vielzahl an Tipps sind aber viele Menschen \u00fcberfordert und wissen irgendwann nicht mehr, von welchen Nahrungsmitteln sie wie viel essen sollten. Eine g\u00e4ngige Methode ist beispielsweise das Kalorienz\u00e4hlen.<\/p>\n<p>Dabei ist es f\u00fcr das Abnehmen nicht unbedingt entscheidend, was genau man isst, sondern nur, dass der K\u00f6rper weniger Kalorien aufnimmt, als er ben\u00f6tigt. Aber stimmt das auch?<\/p>\n<p>Das w\u00fcrde bedeuten, dass es egal ist, ob man 200 kcal Pommes oder Schokolade isst oder 200 kcal. Salat oder Vollkornbrot.<\/p>\n<p>Und es stimmt: 200 kcal sind erst mal 200 kcal. Aber nat\u00fcrlich kommt es auch auf die Inhaltsstoffe an. In Schokolade z.B. steckt jede Menge ungesunder Zucker. Und auch die Kaloriendichte spielt eine Rolle. Denn von Pommes darf man nur deutlich weniger essen als von Salat, um auf 200 kcal zu kommen. Zudem machen n\u00e4hrstoffhaltige Lebensmittel wie Salat und Vollkornprodukte l\u00e4nger satt.<\/p>\n<h3>Die wichtigsten Fakten zum Kalorienbedarf<\/h3>\n<ul class=\"fakten\"><li>Kalorien sind Energietr\u00e4ger<\/li><li>Ohne Kalorien kann der K\u00f6rper nicht richtig funktionieren<\/li><li>Die Energie in Lebensmitteln wird in kcal (Kalorien) angegeben <\/li><li>Jeder Mensch hat einen individuellen Kalorienbedarf<\/li><li>Der Kalorienbedarf kann mit unserem Rechner ganz einfach berechnet werden<\/li><\/ul> \n<h3>Die h\u00e4ufigsten Fragen zum Kalorienbedarf<\/h3>\n<div class=\"accordion\" id=\"acc3977022\" aria-multiselectable=\"true\">\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"hb5ea5a14509e2ec43cd474a94fd412ff\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#b5ea5a14509e2ec43cd474a94fd412ff\" aria-expanded=\"false\" aria-controls=\"b5ea5a14509e2ec43cd474a94fd412ff\">\n\nWie viele Kalorien darf ich essen, wenn ich abnehmen m\u00f6chte?\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"b5ea5a14509e2ec43cd474a94fd412ff\" class=\"collapse \" aria-labelledby=\"hb5ea5a14509e2ec43cd474a94fd412ff\" data-parent=\"#acc3977022\">\n\n<div class=\"card-body\">\n\n<p>Wenn man abnehmen m\u00f6chte, muss man weniger Kalorien zu sich nehmen, als der K\u00f6rper ben\u00f6tigt. Jeder Mensch hat allerdings einen anderen Tagesbedarf an Kalorien. Der Kalorienbedarf h\u00e4ngt unter anderem vom Geschlecht, der Gr\u00f6\u00dfe, dem Gewicht, dem Alter und der Art und Intensit\u00e4t der Bewegung ab. Au\u00dferdem verbrennen manche Menschen schneller Kalorien als andere. Allgemein wird bei einer Di\u00e4t empfohlen, die Kalorienzahl um 300-500 zu senken, um eine langfristige und schonende Gewichtsabnahme zu erzielen. Wenn die Kalorienreduktion \u00fcberschritten wird, l\u00e4uft man Gefahr, seinen eigenen Stoffwechsel zu verlangsamen und Hei\u00dfhungerattacken zu bekommen. <\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"h093370edddc755eefd92aa3fb8fd5831\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#093370edddc755eefd92aa3fb8fd5831\" aria-expanded=\"false\" aria-controls=\"093370edddc755eefd92aa3fb8fd5831\">\n\nWas ist der Unterschied zwischen Kalorienbedarf und Grundumsatz?\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"093370edddc755eefd92aa3fb8fd5831\" class=\"collapse \" aria-labelledby=\"h093370edddc755eefd92aa3fb8fd5831\" data-parent=\"#acc3977022\">\n\n<div class=\"card-body\">\n\n<p>Anders als der Kalorienbedarf, beschreibt der Grundumsatz lediglich, wie viele kcal jemand im absoluten Ruhezustand verbraucht. Denn auch wenn man schl\u00e4ft oder auf der Couch sitzt, verbrennt der K\u00f6rper Kalorien. Wenn man sich bewegt, ben\u00f6tigt der K\u00f6rper zus\u00e4tzliche Energie. Der Kalorienbedarf beinhaltet den Grundumsatz und den zus\u00e4tzlichen Leistungsumsatz einer Person und beschreibt, wie viele kcal jemand t\u00e4glich zu sich nehmen sollte, damit er weder abnimmt, noch zunimmt. <\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"card\">\n\n<div class=\"card-header\" id=\"he7436347688ba78fc5e8c1797e77915a\">\n\n<span class=\"panel-title\">\n\n<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#acc3977022\" href=\"#e7436347688ba78fc5e8c1797e77915a\" aria-expanded=\"false\" aria-controls=\"e7436347688ba78fc5e8c1797e77915a\">\n\nWie wird der Kalorienbedarf berechnet?\n\n<\/a>\n\n<\/span>\n\n<\/div>\n\n<div id=\"e7436347688ba78fc5e8c1797e77915a\" class=\"collapse \" aria-labelledby=\"he7436347688ba78fc5e8c1797e77915a\" data-parent=\"#acc3977022\">\n\n<div class=\"card-body\">\n\n<p>Unsere Kalorienbedarfsrechner ermittelt zun\u00e4chst auf der Grundlage Ihrer Eingaben, den individuellen Grundumsatz. Da der Grundumsatz aber nur den <a title=\"Kalorienverbrauch\" href=\"https:\/\/www.kalorienbedarf.de\/kalorienverbrauch\/\">Kalorienverbrauch<\/a> im absoluten Ruhezustand beschreibt, m\u00fcssen Sie dar\u00fcber hinaus angeben, welcher Aktivit\u00e4t sie nachgehen. Der Grundumsatz wird dann mit Ihrem Aktivit\u00e4tsfaktor multipliziert, um den t\u00e4glichen Kalorienbedarf auszurechnen. <\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<hr>\n<h4>Quellen<\/h4>\n<p>Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung: Kalorienbedarf Tabelle <a href=\"https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/energie\/\" target=\"blank\">>><\/a><br>\nWHO: Body Mass Index - BMI <a href=\"https:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/nutrition\/a-healthy-lifestyle\/body-mass-index-bmi\" target=\"blank\">>><\/a><br>\nEurop\u00e4ische Beh\u00f6rde f\u00fcr Lebensmittelsicherheit \u2013 EFSA: Ern\u00e4hrung <a href=\"http:\/\/www.efsa.europa.eu\/de\/topics\/topic\/nutrition\" target=\"blank\">>><\/a><\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n <div id=\"ivb_kb_sky_1\"><\/div>\n <footer class=\"bg-white px-3\">\n <div class=\"row\">\n <div class=\"col-sm\">\n \u00a9 2024 - Kalorienbedarf.de <\/div>\n <div class=\"col-sm d-md-flex flex-row\">\n <a href=\"https:\/\/www.kalorienbedarf.de\/impressum\/\" title=\"Impressum\" class=\"dropdown-item\">Impressum<\/a> <a href=\"https:\/\/www.kalorienbedarf.de\/datenschutz\/\" title=\"Datenschutz\" class=\"dropdown-item\">Datenschutz<\/a> <a class=\"nav-link\" href=\"#\" title=\"Cookie-Einstellungen\" onclick=\"window._sp_.loadPrivacyManagerModal(389798)\">Cookie-Einstellungen<\/a>\n <\/div>\n <\/div>\n <\/footer>\n <\/div> \n<!--<div id=\"ivb_kb_sky_2\"><\/div>--> \n\n<script src=\"https:\/\/www.kalorienbedarf.de\/assets\/js\/bootstrap.min.js\" async=\"\"><\/script><script src=\"https:\/\/www.kalorienbedarf.de\/assets\/js\/ivbnm.js\" async=\"\"><\/script><link rel=\"stylesheet\" href=\"https:\/\/www.kalorienbedarf.de\/assets\/plugins\/rechner\/css\/rechner.css\"><iframe allow=\"join-ad-interest-group\" data-tagging-id=\"G-WPRXLZTDXY\" data-load-time=\"1731117238258\" height=\"0\" width=\"0\" src=\"https:\/\/td.doubleclick.net\/td\/ga\/rul?tid=G-WPRXLZTDXY&gacid=1913878954.1731117238&gtm=45je4b70v883264746z89117919079za200zb9117919079&dma=0&gcd=13l3l3l3l1l1&npa=0&pscdl=noapi&aip=1&fledge=1&frm=0&tag_exp=101823848~101925629&z=1616010050\" style=\"display: none; visibility: hidden;\"><\/iframe><iframe name=\"__tcfapiLocator\" style=\"display: none;\"><\/iframe><div id=\"sp_message_container_888194\" style=\"display: block;\"><iframe src=\"https:\/\/cdn.privacy-mgmt.com\/index.html?hasCsp=true&message_id=888194&consentUUID=e580feeb-8b4a-4d73-85d0-816bee3ea0a0&consent_origin=https%3A%2F%2Fcdn.privacy-mgmt.com%2Fconsent%2Ftcfv2&preload_message=true&version=v1\" id=\"sp_message_iframe_888194\" title=\"SP Consent Message\"><\/iframe><\/div><\/body><\/html>",
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{
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