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Webpage Performance Test Result

  • Settings: DesktopChromev131CableFrankfurt, Germany
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Screenshot

Requests Details

Use this page to explore the metric timings and request waterfall for any run of your test.

Page Performance Metrics (Run 1)

View run details: Run 1 (Repeat View)

TTFB Start Render FCP Speed Index LCP CLS TBT DC Time DC Requests DC Bytes Total Time Total Requests Page Weight
.317S .700S .736S .731S .736S .004 .000S 1.467S 24 535KB 1.556S 25 538KB

Visual Page Loading Process (Explore)

Navigation Timings
domContentLoadedEvent loadEvent
0.585s - 0.585s (0s) 1.367s - 1.367s (0s)
Custom Metrics Data
Colordepth
24
Dpi
{"dppx":1,"dpcm":37.79527559055118,"dpi":96}
Images
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Resolution
{"absolute":{"height":1200,"width":1920},"available":{"height":1200,"width":1920}}
fonts
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generated-content-percent
-7.06
generated-content-size
-5.86
imgs-in-viewport
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imgs-no-alt
[]
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<html lang="de"><head> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <title>Claudia Frohberger - Personaltrainer und Gesundheitscoach in Mettmann</title> <meta content="Als zuverlässiges Kompetenzzentrum für Physiotherapie Mettmann und Training, betreuen wir unsere Patienten im Team und gehen individuell und persönlich auf Sie ein, um so effektiv und zielführend zu behandeln." name="description"> <meta content="2024-12-24" name="date"> <meta content="Claudia Frohberger | Frohberger" property="og:title"> <meta content="Als zuverlässiges Kompetenzzentrum für Physiotherapie Mettmann und Training, betreuen wir unsere Patienten im Team und gehen individuell und persönlich auf Sie ein, um so effektiv und zielführend zu behandeln." property="og:description"> <meta content="Personaltraining &amp; Gesundheitcoaching Claudia Frohberger" property="og:site_name"> <meta content="https://www.claudia-frohberger.de/media/site/6388752bcd-1708020017/ogp-1200x630-crop.png" property="og:image"> <meta content="1200" property="og:image:width"> <meta content="630" property="og:image:height"> <meta content="website" property="og:type"> <meta content="all" name="robots"> <link href="https://www.claudia-frohberger.de" rel="canonical"> <meta content="https://www.claudia-frohberger.de" property="og:url"> <meta content="summary_large_image" name="twitter:card"> <meta content="Claudia Frohberger | Frohberger" name="twitter:title"> <meta content="Als zuverlässiges Kompetenzzentrum für Physiotherapie Mettmann und Training, betreuen wir unsere Patienten im Team und gehen individuell und persönlich auf Sie ein, um so effektiv und zielführend zu behandeln." name="twitter:description"> <meta content="https://www.claudia-frohberger.de/media/site/6388752bcd-1708020017/ogp-1200x630-crop.png" name="twitter:image"> <link rel="icon" href="/assets/favicon.svg" type="image/svg+xml"> <link rel="icon alternate" href="/favicon.ico" sizes="any"> <meta name="theme-color" content="#ECEFF3"> <link as="style" href="https://www.claudia-frohberger.de/dist/assets/index-7ac6293e.css" rel="preload"><link href="https://www.claudia-frohberger.de/dist/assets/index-7ac6293e.css" rel="stylesheet"> <script defer="" data-domain="claudia-frohberger.de" src="https://plausible.moeritz.io/js/script.js"></script> <meta name="google-site-verification" content="mvuXt1DK6xpluI8dTbehtJubKy1uwPYkaEcTwiqWb_4"> <link rel="prefetch" href="https://www.claudia-frohberger.de/leistungen"><link rel="prefetch" href="https://www.claudia-frohberger.de/kurse"><link rel="prefetch" href="https://www.claudia-frohberger.de/"><link rel="prefetch" href="https://www.claudia-frohberger.de/impressum"><link rel="prefetch" href="https://www.claudia-frohberger.de/leistungen/hausbesuche"><link rel="prefetch" href="https://www.claudia-frohberger.de/leistungen/kinesiotaping"><link rel="prefetch" href="https://www.claudia-frohberger.de/leistungen/personaltraining"><link rel="prefetch" href="https://www.claudia-frohberger.de/leistungen/beckenbodentraining"><link rel="prefetch" href="https://www.claudia-frohberger.de/leistungen/golf-physio-training"></head> <body> <input type="checkbox" id="site-notice-state" class="o-state-checkbox" aria-hidden="true" tabindex="-1"> <nav style="--primary: var(--neutral-00); --accent: var(--purple-500);" class="has-updated"> <div class="b-site-notice"> <label class="c-site-notice_close-button" for="site-notice-state" tabindex="1"> <svg width="16" height="16" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M14 2L2 14" stroke="currentColor" stroke-width="1.5" stroke-linecap="square" stroke-linejoin="round"></path> <path d="M2 2L14 14" stroke="currentColor" stroke-width="1.5" stroke-linecap="square" stroke-linejoin="round"></path> </svg> </label> <div class="c-site-notice_content"> Die Praxis ist ab dem 23.12.2024 geschlossen. 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var(--green-100); --inactive: var(--green-800); transform: translate3d(0px, 0px, 0px);"> <div class="o-container"> <h1>Die Praxis ist geschlossen!<br>Weiterhin:<br>Personaltraining und Gesundheit</h1> <a class="c-hero_slide-link-wrapper -page" href="https://www.claudia-frohberger.de/impressum" tabindex="-1"> <div class="c-hero_slide-arrow"> <svg width="48" height="48" viewBox="0 0 48 48" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M10 24H38" stroke="currentColor" stroke-width="5" stroke-linejoin="round"></path> <path d="M24 10L38 24L24 38" stroke="currentColor" stroke-width="5" stroke-linecap="square" stroke-linejoin="round"></path> </svg> </div> <div class="c-hero_slide-body-wrapper"> <span class="c-hero_slide-body-text"> Zum Kontakt </span> </div> </a> </div> </div> <div class="c-hero_slide has-link-page is-type-image " style="--primary: var(--neutral-00); --accent: var(--purple-500); --background: var(--purple-100); --active: var(--neutral-00); --inactive: 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stroke-linecap="square" stroke-linejoin="round"></path> </svg> </div> <div class="c-hero_slide-body-wrapper"> <span class="c-hero_slide-body-text"> Mehr dazu </span> </div> </a> </div> </div> </div> <div class="c-hero_progress" style="--active: var(--green-100); --inactive: var(--green-800);"> <div class="o-container"> <div class="c-hero_progress-dot is-active"></div> <div class="c-hero_progress-dot "></div> <div class="c-hero_progress-dot "></div> </div> </div> </header> </div><div class="s-section" style="--primary: var(--neutral-900); --primary-dec: var(--neutral-900-dec); --accent: var(--purple-500); --accent-dec: var(--purple-500-dec); --background: var(--neutral-00); --background-dec: var(--neutral-00-dec);"> <div class="b-pages-list" data-coralic-block-id="f900b7f4832a1b3f57f3"> <div class="o-container"> <div class="c-pages-list_header"> <h2 class="c-pages-list_label f-label-14">Unsere Leistungen</h2> <div class="c-pages-list_nav"> <div class="c-pages-list_nav-prev is-disabled"> <svg width="11" height="18" fill="none" viewBox="0 0 11 18"> <path d="M10 1L2 9L10 17" stroke="currentColor" stroke-width="2"></path> </svg> </div> <div class="c-pages-list_nav-next"> <svg width="11" height="18" fill="none" viewBox="0 0 11 18"> <path d="M1 1L9 9L1 17" stroke="currentColor" stroke-width="2"></path> </svg> </div> </div> </div> <div class="c-pages-list_list"> <ul class="c-pages-list_list-inner" style="transform: translate3d(0px, 0px, 0px);"> <li class="c-pages-list_item c-pages-list_list-link -link"> <a href="https://www.claudia-frohberger.de/leistungen/hausbesuche"> <div class="c-pages-list_img-wrapper"> <img src="https://www.claudia-frohberger.de/media/pages/leistungen/hausbesuche/9537eab594-1708019998/img_3676-400x.jpg" data-lazyload="" alt="" srcset="https://www.claudia-frohberger.de/media/pages/leistungen/hausbesuche/9537eab594-1708019998/img_3676-400x.webp 400w, https://www.claudia-frohberger.de/media/pages/leistungen/hausbesuche/9537eab594-1708019998/img_3676-600x.webp 800w"> </div> <span class="c-pages-list_title">Hausbesuche</span> </a> </li> <li class="c-pages-list_item c-pages-list_list-link -link"> <a href="https://www.claudia-frohberger.de/leistungen/kinesiotaping"> <div class="c-pages-list_img-wrapper"> <img src="https://www.claudia-frohberger.de/media/pages/leistungen/kinesiotaping/8861b9bd85-1708020012/kinesiotape-1-400x.jpg" data-lazyload="" alt="" srcset="https://www.claudia-frohberger.de/media/pages/leistungen/kinesiotaping/8861b9bd85-1708020012/kinesiotape-1-400x.webp 400w, https://www.claudia-frohberger.de/media/pages/leistungen/kinesiotaping/8861b9bd85-1708020012/kinesiotape-1-600x.webp 800w"> </div> <span class="c-pages-list_title">Kinesiotaping</span> </a> </li> <li class="c-pages-list_item c-pages-list_list-link -link"> <a href="https://www.claudia-frohberger.de/leistungen/personaltraining"> <div class="c-pages-list_img-wrapper"> <img src="https://www.claudia-frohberger.de/media/pages/leistungen/personaltraining/4960532499-1708020006/personaltraining1-400x.jpg" data-lazyload="" alt="" srcset="https://www.claudia-frohberger.de/media/pages/leistungen/personaltraining/4960532499-1708020006/personaltraining1-400x.webp 400w, https://www.claudia-frohberger.de/media/pages/leistungen/personaltraining/4960532499-1708020006/personaltraining1-600x.webp 800w"> </div> <span class="c-pages-list_title">Personaltraining</span> </a> </li> <li class="c-pages-list_item c-pages-list_list-link -link"> <a href="https://www.claudia-frohberger.de/leistungen/beckenbodentraining"> <div class="c-pages-list_img-wrapper"> <img src="https://www.claudia-frohberger.de/media/pages/leistungen/beckenbodentraining/55c59139b5-1708020006/beckenbodentrainer_5-300x199-400x.jpg" data-lazyload="" alt="" srcset="https://www.claudia-frohberger.de/media/pages/leistungen/beckenbodentraining/55c59139b5-1708020006/beckenbodentrainer_5-300x199-400x.webp 400w, https://www.claudia-frohberger.de/media/pages/leistungen/beckenbodentraining/55c59139b5-1708020006/beckenbodentrainer_5-300x199-600x.webp 800w"> </div> <span class="c-pages-list_title">Beckenbodentraining</span> </a> </li> <li class="c-pages-list_item c-pages-list_list-link -link"> <a href="https://www.claudia-frohberger.de/leistungen/golf-physio-training"> <div class="c-pages-list_img-wrapper"> <img src="https://www.claudia-frohberger.de/media/pages/leistungen/golf-physio-training/3f3c4d7ac7-1708020010/golf-physio-training-mettmann-frohberger-400x.png" data-lazyload="" alt="" srcset="https://www.claudia-frohberger.de/media/pages/leistungen/golf-physio-training/3f3c4d7ac7-1708020010/golf-physio-training-mettmann-frohberger-400x.webp 400w, https://www.claudia-frohberger.de/media/pages/leistungen/golf-physio-training/3f3c4d7ac7-1708020010/golf-physio-training-mettmann-frohberger-600x.webp 800w"> </div> <span class="c-pages-list_title">Golf-Physio-Training</span> </a> </li> </ul> </div> <div class="c-pages-list_list -mobile"> <ul class="c-pages-list_list-inner"> <li class="c-pages-list_item -label"> <h3 class="c-pages-list_category-label f-label-14">Physiotherapie</h3> </li> <li class="c-pages-list_item c-pages-list_list-link -link"> <a href="https://www.claudia-frohberger.de/leistungen/hausbesuche"> <div class="c-pages-list_img-wrapper"> <img src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%208.94%206.71%22%3E%3Cfilter%20id=%22b%22%20color-interpolation-filters=%22sRGB%22%3E%3CfeGaussianBlur%20stdDeviation=%22.5%22%3E%3C/feGaussianBlur%3E%3CfeComponentTransfer%3E%3CfeFuncA%20type=%22discrete%22%20tableValues=%221%201%22%3E%3C/feFuncA%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Cimage%20filter=%22url%28%23b%29%22%20x=%220%22%20y=%220%22%20width=%22100%25%22%20height=%22100%25%22%20href=%22data:image/jpeg%3Bbase64%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%2Bv/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC//EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5%2Bjp6vLz9PX29/j5%2Bv/aAAwDAQACEQMRAD8Ajtrtp3CWchBHbsPzHSpPsl7/AM/Y/wA/hRRVNslJH//Z%22%3E%3C/image%3E%3C/svg%3E" data-src="https://www.claudia-frohberger.de/media/pages/leistungen/hausbesuche/9537eab594-1708019998/img_3676-400x.jpg" data-srcset="https://www.claudia-frohberger.de/media/pages/leistungen/hausbesuche/9537eab594-1708019998/img_3676-400x.webp 400w, https://www.claudia-frohberger.de/media/pages/leistungen/hausbesuche/9537eab594-1708019998/img_3676-600x.webp 800w" data-lazyload="" alt=""> </div> <span class="c-pages-list_title">Hausbesuche</span> </a> </li> <li class="c-pages-list_item c-pages-list_list-link -link"> <a href="https://www.claudia-frohberger.de/leistungen/kinesiotaping"> <div class="c-pages-list_img-wrapper"> <img src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%208.94%206.71%22%3E%3Cfilter%20id=%22b%22%20color-interpolation-filters=%22sRGB%22%3E%3CfeGaussianBlur%20stdDeviation=%22.5%22%3E%3C/feGaussianBlur%3E%3CfeComponentTransfer%3E%3CfeFuncA%20type=%22discrete%22%20tableValues=%221%201%22%3E%3C/feFuncA%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Cimage%20filter=%22url%28%23b%29%22%20x=%220%22%20y=%220%22%20width=%22100%25%22%20height=%22100%25%22%20href=%22data:image/jpeg%3Bbase64%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%2Bv/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC//EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5%2Bjp6vLz9PX29/j5%2Bv/aAAwDAQACEQMRAD8AWCeSGJFJBYlskqD6Gikbt/vH%2BQornjPTY6XT8z//2Q==%22%3E%3C/image%3E%3C/svg%3E" data-src="https://www.claudia-frohberger.de/media/pages/leistungen/kinesiotaping/8861b9bd85-1708020012/kinesiotape-1-400x.jpg" data-srcset="https://www.claudia-frohberger.de/media/pages/leistungen/kinesiotaping/8861b9bd85-1708020012/kinesiotape-1-400x.webp 400w, https://www.claudia-frohberger.de/media/pages/leistungen/kinesiotaping/8861b9bd85-1708020012/kinesiotape-1-600x.webp 800w" data-lazyload="" alt=""> </div> <span class="c-pages-list_title">Kinesiotaping</span> </a> </li> <li class="c-pages-list_item -label"> <h3 class="c-pages-list_category-label f-label-14">Training</h3> </li> <li class="c-pages-list_item c-pages-list_list-link -link"> <a href="https://www.claudia-frohberger.de/leistungen/personaltraining"> <div class="c-pages-list_img-wrapper"> <img src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%208.94%206.71%22%3E%3Cfilter%20id=%22b%22%20color-interpolation-filters=%22sRGB%22%3E%3CfeGaussianBlur%20stdDeviation=%22.5%22%3E%3C/feGaussianBlur%3E%3CfeComponentTransfer%3E%3CfeFuncA%20type=%22discrete%22%20tableValues=%221%201%22%3E%3C/feFuncA%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Cimage%20filter=%22url%28%23b%29%22%20x=%220%22%20y=%220%22%20width=%22100%25%22%20height=%22100%25%22%20href=%22data:image/jpeg%3Bbase64%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%2Bv/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC//EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5%2Bjp6vLz9PX29/j5%2Bv/aAAwDAQACEQMRAD8AUXVyLgSKdiM64GB8ygHP6mrP9tzf880/Kiipb1KP/9k=%22%3E%3C/image%3E%3C/svg%3E" data-src="https://www.claudia-frohberger.de/media/pages/leistungen/personaltraining/4960532499-1708020006/personaltraining1-400x.jpg" data-srcset="https://www.claudia-frohberger.de/media/pages/leistungen/personaltraining/4960532499-1708020006/personaltraining1-400x.webp 400w, https://www.claudia-frohberger.de/media/pages/leistungen/personaltraining/4960532499-1708020006/personaltraining1-600x.webp 800w" data-lazyload="" alt=""> </div> <span class="c-pages-list_title">Personaltraining</span> </a> </li> <li class="c-pages-list_item c-pages-list_list-link -link"> <a href="https://www.claudia-frohberger.de/leistungen/beckenbodentraining"> <div class="c-pages-list_img-wrapper"> <img src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%209.51%206.31%22%3E%3Cfilter%20id=%22b%22%20color-interpolation-filters=%22sRGB%22%3E%3CfeGaussianBlur%20stdDeviation=%22.5%22%3E%3C/feGaussianBlur%3E%3CfeComponentTransfer%3E%3CfeFuncA%20type=%22discrete%22%20tableValues=%221%201%22%3E%3C/feFuncA%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Cimage%20filter=%22url%28%23b%29%22%20x=%220%22%20y=%220%22%20width=%22100%25%22%20height=%22100%25%22%20href=%22data:image/jpeg%3Bbase64%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%2Bv/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC//EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5%2Bjp6vLz9PX29/j5%2Bv/aAAwDAQACEQMRAD8AuXkJuJIJp3LEzBETA2qCcc%2BtdJvx2oooA//Z%22%3E%3C/image%3E%3C/svg%3E" data-src="https://www.claudia-frohberger.de/media/pages/leistungen/beckenbodentraining/55c59139b5-1708020006/beckenbodentrainer_5-300x199-400x.jpg" data-srcset="https://www.claudia-frohberger.de/media/pages/leistungen/beckenbodentraining/55c59139b5-1708020006/beckenbodentrainer_5-300x199-400x.webp 400w, https://www.claudia-frohberger.de/media/pages/leistungen/beckenbodentraining/55c59139b5-1708020006/beckenbodentrainer_5-300x199-600x.webp 800w" data-lazyload="" alt=""> </div> <span class="c-pages-list_title">Beckenbodentraining</span> </a> </li> <li class="c-pages-list_item c-pages-list_list-link -link"> <a href="https://www.claudia-frohberger.de/leistungen/golf-physio-training"> <div class="c-pages-list_img-wrapper"> <img src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%209.25%206.49%22%3E%3Cfilter%20id=%22b%22%20color-interpolation-filters=%22sRGB%22%3E%3CfeGaussianBlur%20stdDeviation=%22.5%22%3E%3C/feGaussianBlur%3E%3CfeComponentTransfer%3E%3CfeFuncA%20type=%22discrete%22%20tableValues=%221%201%22%3E%3C/feFuncA%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Cimage%20filter=%22url%28%23b%29%22%20x=%220%22%20y=%220%22%20width=%22100%25%22%20height=%22100%25%22%20href=%22data:image/png%3Bbase64%2CiVBORw0KGgoAAAANSUhEUgAAAAkAAAAGCAYAAAARx7TFAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAAu0lEQVQImQXBO07DQBRA0TtjbEhkYzdQgFKmYBmRkGhpKZFgEVSsjg3QIAFVWsQ4kzjC83nzOMfcPd9o31eIJi6HFVFGsu7ZOahOhWkSbAoz2%2B3E6CLOe4a%2BY/7LJMkUo2Qy1nnhdz/z8bnjZxSyLDiETNMKtjacdwuskJiOiRzh4faFpt7weP9KKhkQUiqcXF23XAyCd5F26Tmz37y9f0EpGApVbTGbp7UuG6GUiGKJElBjUaBra0JQ/gECoWIspF9fhgAAAABJRU5ErkJggg==%22%3E%3C/image%3E%3C/svg%3E" data-src="https://www.claudia-frohberger.de/media/pages/leistungen/golf-physio-training/3f3c4d7ac7-1708020010/golf-physio-training-mettmann-frohberger-400x.png" data-srcset="https://www.claudia-frohberger.de/media/pages/leistungen/golf-physio-training/3f3c4d7ac7-1708020010/golf-physio-training-mettmann-frohberger-400x.webp 400w, https://www.claudia-frohberger.de/media/pages/leistungen/golf-physio-training/3f3c4d7ac7-1708020010/golf-physio-training-mettmann-frohberger-600x.webp 800w" data-lazyload="" alt=""> </div> <span class="c-pages-list_title">Golf-Physio-Training</span> </a> </li> </ul> </div> </div> </div> <div class="b-personal-intro"> <div class="o-container"> <div class="c-personal-intro_text"> <p>Herzlich willkommen! Ich freue mich sehr Sie auf meiner Seite begrüßen zu dürfen. Als Diplomsportlehrerin biete ich Ihnen qualifiziertes Personaltraining und Gesundheitscoaching. Bei Fragen stehe Ich Ihnen gerne persönlich zur Verfügung.</p> <div class="c-personal-intro_author"> <span class="c-personal-intro_author-name"> Claudia </span> <span class="c-personal-intro_author-position"> Diplomsportlehrerin und Gesundheitscoach </span> </div> </div> <div class="c-personal-intro_img-wrapper"> <img src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%208.96%206.70%22%3E%3Cfilter%20id=%22b%22%20color-interpolation-filters=%22sRGB%22%3E%3CfeGaussianBlur%20stdDeviation=%22.5%22%3E%3C/feGaussianBlur%3E%3CfeComponentTransfer%3E%3CfeFuncA%20type=%22discrete%22%20tableValues=%221%201%22%3E%3C/feFuncA%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Cimage%20filter=%22url%28%23b%29%22%20x=%220%22%20y=%220%22%20width=%22100%25%22%20height=%22100%25%22%20href=%22data:image/jpeg%3Bbase64%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%2Bv/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC//EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5%2Bjp6vLz9PX29/j5%2Bv/aAAwDAQACEQMRAD8Aqy3L3FuZPKVTH128ZHes77cPQ0UUrCUmf//Z%22%3E%3C/image%3E%3C/svg%3E" data-src="https://www.claudia-frohberger.de/media/pages/allemployees/claudia-frohberger/774ce6ed9c-1708019926/claudia-frohberger-600x.jpg" data-srcset="https://www.claudia-frohberger.de/media/pages/allemployees/claudia-frohberger/774ce6ed9c-1708019926/claudia-frohberger-600x.webp 400w, https://www.claudia-frohberger.de/media/pages/allemployees/claudia-frohberger/774ce6ed9c-1708019926/claudia-frohberger-800x.webp 800w, https://www.claudia-frohberger.de/media/pages/allemployees/claudia-frohberger/774ce6ed9c-1708019926/claudia-frohberger-1200x.webp 1200w" data-lazyload="" alt="Claudia"> </div> </div> </div></div><div class="s-section" style="--primary: var(--neutral-900); --primary-dec: var(--neutral-900-dec); --accent: var(--purple-500); --accent-dec: var(--purple-500-dec); --background: var(--neutral-200); --background-dec: var(--neutral-200-dec);"> <div class="b-text-with-image -image-right"> <div class="o-container"> <div class="c-text-with-image_text"> <p><strong>Gesundheitscoaching Mettmann</strong></p><p>Unsere Physiotherapeuten sorgen mit geballter Kompetenz und ganzheitlichem Ansatz für die Erhaltung und Förderung Ihrer Gesundheit und Ihres Wohlbefindens.</p><p>Als zuverlässiges Kompetenzzentrum für Physiotherapie Mettmann und Training, betreuen wir unsere Patienten im Team und gehen individuell und persönlich auf Sie ein, um so effektiv und zielführend zu behandeln.</p><p>Wir vereinen die Physiotherapie mit individuellem Training, sind perfekt aufeinander abgestimmt und bieten Ihnen so Gesundheitsvorsorge und Rehabilitation an einem Ort.</p><p>Bei unserem speziellen Physio-Checkup testen wir ihre Leistungsfähigkeit, Beweglichkeit und Kraft und erarbeiten zusammen mit Ihnen Ihre persönlichen Ziele in Physiotherapie und Training, damit Sie langfristig wieder mehr Lebensqualität erreichen.</p> <a class="c-text-with-image_button" href="mailto:[email protected]"></a> </div> <div class="c-text-with-image_img-wrapper"> <img src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%207.75%207.74%22%3E%3Cfilter%20id=%22b%22%20color-interpolation-filters=%22sRGB%22%3E%3CfeGaussianBlur%20stdDeviation=%22.5%22%3E%3C/feGaussianBlur%3E%3CfeComponentTransfer%3E%3CfeFuncA%20type=%22discrete%22%20tableValues=%221%201%22%3E%3C/feFuncA%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Cimage%20filter=%22url%28%23b%29%22%20x=%220%22%20y=%220%22%20width=%22100%25%22%20height=%22100%25%22%20href=%22data:image/jpeg%3Bbase64%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%2Bv/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC//EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5%2Bjp6vLz9PX29/j5%2Bv/aAAwDAQACEQMRAD8AtQXjx3VuRESNuXxxkenNFFFSgP/Z%22%3E%3C/image%3E%3C/svg%3E" data-src="https://www.claudia-frohberger.de/media/pages/home/404150315b-1708019930/cl-empfang1-600x.jpg" data-srcset="https://www.claudia-frohberger.de/media/pages/home/404150315b-1708019930/cl-empfang1-600x.webp 400w, https://www.claudia-frohberger.de/media/pages/home/404150315b-1708019930/cl-empfang1-800x.webp 800w, https://www.claudia-frohberger.de/media/pages/home/404150315b-1708019930/cl-empfang1-1200x.webp 1200w" data-lazyload="" alt=""> </div> </div> </div> <div class="b-text-with-image -image-left"> <div class="o-container"> <div class="c-text-with-image_img-wrapper"> <img src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%206.32%209.49%22%3E%3Cfilter%20id=%22b%22%20color-interpolation-filters=%22sRGB%22%3E%3CfeGaussianBlur%20stdDeviation=%22.5%22%3E%3C/feGaussianBlur%3E%3CfeComponentTransfer%3E%3CfeFuncA%20type=%22discrete%22%20tableValues=%221%201%22%3E%3C/feFuncA%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Cimage%20filter=%22url%28%23b%29%22%20x=%220%22%20y=%220%22%20width=%22100%25%22%20height=%22100%25%22%20href=%22data:image/jpeg%3Bbase64%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%2Bv/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC//EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5%2Bjp6vLz9PX29/j5%2Bv/aAAwDAQACEQMRAD8A1bbVJWXbb26z4A5Dc9O/HFFU/DP3pvoKKkZ//9k=%22%3E%3C/image%3E%3C/svg%3E" data-src="https://www.claudia-frohberger.de/media/pages/home/da5e39cbb9-1708019949/fitnesstraining-in-mettmann-600x.jpg" data-srcset="https://www.claudia-frohberger.de/media/pages/home/da5e39cbb9-1708019949/fitnesstraining-in-mettmann-600x.webp 400w, https://www.claudia-frohberger.de/media/pages/home/da5e39cbb9-1708019949/fitnesstraining-in-mettmann-800x.webp 800w, https://www.claudia-frohberger.de/media/pages/home/da5e39cbb9-1708019949/fitnesstraining-in-mettmann-1200x.webp 1200w" data-lazyload="" alt="In der Physiotherapie Mettmann gibt es nicht nur Physio, sondern auch training."> </div> <div class="c-text-with-image_text"> <p><strong>Personaltraining in Mettmann</strong></p><p>Wer sein Beschwerden lindern, aktiv &amp; gesund leben und betreut trainieren möchte, der trainiert bei uns!</p><p>In unserem betreuten Gesundheitstraining bauen Sie Muskeln auf, steigern ihre Beweglichkeit und bringen Ihren Körper langfristig in Schwung.</p><p>Neben der Physiotherapie Mettmann begleiten wir Sie persönlich im Training auf Ihrem Weg zu einem gesünderen, schmerzfreien und kräftigen Körper. Wir leiten Sie mit unserem Konzept kontinuierlich an, wie Sie langfristig schmerzfrei werden, sich im Training steigern können und durch einen fitten Körper mehr Lebensqualität erlangen. Ob Golf, Tennis oder andere – bei jeder Sportart werden unterschiedliche Muskelgruppen beansprucht und spezifische Voraussetzungen müssen erfüllt werden, um Erfolg zu erzielen. Mit einem ausgefeilten und individuellen, ganz auf Sie abgestimmten Kraft- und Koordinationstraining helfen wir Ihnen dabei, Ihre Ziele zu erreichen. Langjährige Erfahrung, verschiedenste Qualifikationen und eigene sportliche Erfolge auf höchstem Niveau in verschiedensten Sportarten machen uns zu Spezialisten im Training. Unser Wissen verhilft Ihnen zum Erfolg!</p><p>In unserem Premium Personaltraining betreuen und trainieren wir Sie individuell oder Sie werden einfach bei uns Mitglied für ein regelmäßiges Training.</p> <a class="c-text-with-image_button" href="mailto:[email protected]"></a> </div> </div> </div></div><div class="s-section" style="--primary: var(--neutral-900); --primary-dec: var(--neutral-900-dec); --accent: var(--purple-500); --accent-dec: var(--purple-500-dec); --background: var(--neutral-00); --background-dec: var(--neutral-00-dec);"> <div class="b-faq"> <div class="o-container"> <h2 class="c-faq_headline">Häufig gestellte Fragen</h2> <div class="c-faq_wrapper"> <ul class="c-faq_question-list"> <li class="c-faq_question is-opened" aria-current=""> <h3 class="c-faq_question-title f-body-bold-16">Ich habe Schmerzen, bekomme ich Physiotherapie verschrieben?</h3> <p class="c-faq_question-answer f-body-16">Bei körperlichen Beschwerden und Schmerzen des Bewegungsapparates, wie Verspannungen, Rücken-, Knie-, oder Hüftschmerzen, ist es ratsam einen Arzt aufzusuchen und die Ursache der Schmerzen zu klären. Dieser kann die physiotherapeutische Behandlung anordnen.</p> </li> <li class="c-faq_question"> <h3 class="c-faq_question-title f-body-bold-16">Wie mache ich einen Termin?</h3> <p class="c-faq_question-answer f-body-16">Sie erreichen uns unter 02104-9528647 oder über das Kontaktformular auf dieser Seite. Sie können uns aber auch eine E-Mail schreiben: [email protected]</p> </li> <li class="c-faq_question"> <h3 class="c-faq_question-title f-body-bold-16">Was muss ich zum ersten Termin mitbringen?</h3> <p class="c-faq_question-answer f-body-16">Zu Ihrem ersten Termin bringen Sie bitte folgendes mit:<br>- Die Heilmittelverordnung (Kassenpatient), bzw. das Privatrezept (Privatpatient)<br>-&nbsp;Versichertenkarte<br>-&nbsp;Ein großes Handtuch<br>-&nbsp;Kleingeld oder EC-Karte für die Rezeptgebühr<br>-&nbsp;Ggf. Unterlagen einer OP, Medikamentenplan, MRT-Berichte u.ä.<br>-&nbsp;Terminplaner, für die Besprechung weiterer Termine</p> </li> <li class="c-faq_question"> <h3 class="c-faq_question-title f-body-bold-16">Wer übernimmt die Kosten bei Physiotherapie?</h3> <p class="c-faq_question-answer f-body-16">Therapiemaßnahmen mit Rezept übernimmt ihre Krankenkasse, bzw. die private Krankenkasse (Höhe je nach Tarif). Erwachsene Personen (ab 18 Jahre) zahlen pro Verordnung eine Gebühr, die gesetzlich vorgeschrieben ist:&nbsp; € 10,- Rezeptgebühr + 10% des Kassensatzes.<br>Bei einem 6er Rezept sind dies Gesamtkosten von ca. &nbsp;€ 20-35,-, je nach Therapieform<br>Bei einem 10er Rezept sind dies Gesamtkosten von ca.&nbsp; € 30-60,-, je nach Therapieform</p> </li> <li class="c-faq_question"> <h3 class="c-faq_question-title f-body-bold-16">Was muss ich zur Therapie anziehen?</h3> <p class="c-faq_question-answer f-body-16">Eine spezielle Bekleidung ist für die therapeutische Behandlung in der Praxis für Physiotherapie Mettmann nicht notwendig. Bei Behandlungen auf der Liege, bitten wir Sie meistens sich bis auf die Unterwäsche auszuziehen. Stehen sportliche Ãœbungen im Mittelpunkt der Therapie, ist eine sportlich bequeme Kleidung, die nicht zu warm ist,&nbsp; zu empfehlen. Saubere Schuhe oder dicke Socken sollen auf der Trainingsfläche benutzt werden.</p> </li> </ul> <ul class="c-faq_question-list"> <li class="c-faq_question"> <h3 class="c-faq_question-title f-body-bold-16">Wie lange ist meine Rezept gültig?</h3> <p class="c-faq_question-answer f-body-16">Gesetzlich versicherte Patienten sollen auf Veranlassung der Krankenkasse innerhalb von 28 Tagen (in Ausnahmefällen 14 Tagen) nach der Ausstellung der Verordnung mit den Behandlungen beginnen. Wir sind verpflichtet, diese Anordnung der Krankenkassen einzuhalten.&nbsp;</p> </li> <li class="c-faq_question"> <h3 class="c-faq_question-title f-body-bold-16">Kann ich an der Praxis parken?</h3> <p class="c-faq_question-answer f-body-16">Direkt neben der Praxis befinden sich 4 Parkplätze, sowie am Haus Nr.14 noch weitere 4 ausgewiesene Parkplätze.</p> </li> <li class="c-faq_question"> <h3 class="c-faq_question-title f-body-bold-16">Kann ich auch ohne Rezept zur Therapie?</h3> <p class="c-faq_question-answer f-body-16">Eine spezielle Therapie darf nur mit einer Verordnung (Kassenrezept oder Privatrezept mit Diagnose) durchgeführt werden. Wellnessbehandlungen, wie Massagen dürfen auch ohne Verordnung durchgeführt werden.</p> </li> <li class="c-faq_question"> <h3 class="c-faq_question-title f-body-bold-16">Was muss ich machen, wenn ich einen vereinbarten Termin nicht einhalten kann?</h3> <p class="c-faq_question-answer f-body-16">Wenn Sie einen Termin nicht wahrnehmen können, informieren Sie uns bitte rechtzeitig!&nbsp;Wir sind eine reine Terminpraxis und der Therapeut steht speziell für Sie zur vereinbarten Zeit zur Verfügung. Termine sollten mindestens 24 Stunden vorher abgesagt werden.</p> </li> <li class="c-faq_question"> <h3 class="c-faq_question-title f-body-bold-16">Wie lange dauert eine Behandlung?</h3> <p class="c-faq_question-answer f-body-16">Die Dauer der Behandlung hängt von verschiedenen Faktoren ab, u.a. auch von der eigentlichen Verordnung, die bereits eine Mindestbehandlungszeit vorgibt.</p> </li> </ul> </div> </div> </div> <script> document.querySelectorAll('.b-faq .c-faq_question-title').forEach((el) => { el.addEventListener('click', (e) => { e.preventDefault() el.parentElement.classList.toggle('is-opened') el.parentElement.setAttribute('aria-current', '') if (el.parentElement.classList.contains('is-opened')) document.querySelectorAll('.b-faq .c-faq_question').forEach((qEl) => { if (qEl !== el.parentElement) { qEl.classList.remove('is-opened') qEl.removeAttribute('aria-current') } }) }) }) </script></div><div class="s-section" style="--primary: var(--neutral-00); --primary-dec: var(--neutral-00-dec); --accent: var(--green-100); --accent-dec: var(--green-100-dec); --background: var(--green-900); --background-dec: var(--green-900-dec);"> <div class="b-course-overview"> <div class="o-container -grid"> <h2 class="c-course-details_title">Outdoorfitness-Kurs und Bootcamp</h2> <div class="c-course-overview_text"> <div class="c-course-details_larger"><p>Functional Training an frischer Luft bei jedem Wind und Wetter</p></div> <div class="c-course-details_body"><p>Training im Freien stärkt nicht nur die Muskeln sondern auch die Abwehrkräfte. Wir trainieren im Bootcamp zusammen mit viel Spaß und Energie und bei jedem Wetter.</p><p>Sportanfänger, Wiedereinsteiger, sowie fortgeschrittene Sportler trainieren bei uns zusammen im Team. Mit der Zeit verbessern sich durch das Bootcamp – Training die Koordination, Körperhaltung, Körperkraft, Flexibilität und durch die vielseitigen Ãœbungen kommt ist jedes Training abwechslungsreich und fordernd - aber nicht überfordernd! </p><p>Muskeln aufbauen, Fett verbrennen und gesünder werden!</p><p>Selbstverständlich wird das Training beim Bootcamp Frohberger für jeden Teilnehmer individuell angepasst, sodass keiner durch zu schwere Gewichte oder Ãœbungen überfordert wird. Es wechseln sich Belastung (1 Minute) und Entlastung/Pause (30-40 Sekunden) ab und so kann jeder sein individuelle Tempo und die Belastungszeit wählen. Der Trainer stellt sicher, dass eine ordentliche Ãœbungsausführung durchgeführt wird.</p></div> </div> <div class="c-course-table"> <div class="c-course-table_entry"> <span class="c-course-table_entry_label f-label-14">Kursleiter</span> <div class="c-course-table_entry_value"> <div class="c-employee-preview is-reversed"> <div class="c-employee-preview_image"> <img src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%208.49%207.07%22%3E%3Cfilter%20id=%22b%22%20color-interpolation-filters=%22sRGB%22%3E%3CfeGaussianBlur%20stdDeviation=%22.5%22%3E%3C/feGaussianBlur%3E%3CfeComponentTransfer%3E%3CfeFuncA%20type=%22discrete%22%20tableValues=%221%201%22%3E%3C/feFuncA%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Cimage%20filter=%22url%28%23b%29%22%20x=%220%22%20y=%220%22%20width=%22100%25%22%20height=%22100%25%22%20href=%22data:image/jpeg%3Bbase64%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%2Bv/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC//EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5%2Bjp6vLz9PX29/j5%2Bv/aAAwDAQACEQMRAD8Au2s8bXLptbywuDg4H5UUUUkFz//Z%22%3E%3C/image%3E%3C/svg%3E" data-src="https://www.claudia-frohberger.de/media/pages/allemployees/claudia-frohberger/c6e63f97f5-1708019925/claudia-frohberger-mettmann-200x.jpg" data-lazyload="" alt=""> </div> <div class="c-employee-preview_text"> <span class="c-employee-preview_name">Claudia</span> <span class="c-employee-preview_position">Diplomsportlehrerin und Gesundheitscoach</span> </div> </div> </div> </div> <div class="c-course-table_entry"> <span class="c-course-table_entry_label f-label-14">Datum</span> <div class="c-course-table_entry_value -type-courseDates"> Mittwochs, 19:00 - 20:00 Uhr<br>Neue Kursrunde startet am 15.01.2025<br> </div> </div> <div class="c-course-table_entry"> <span class="c-course-table_entry_label f-label-14">Dauer</span> <div class="c-course-table_entry_value -type-courseDuration"> 10 x 60 Min. </div> </div> <div class="c-course-table_entry"> <span class="c-course-table_entry_label f-label-14">Personen</span> <div class="c-course-table_entry_value -type-coursePeople"> mind. 5 </div> </div> <div class="c-course-table_entry"> <span class="c-course-table_entry_label f-label-14">Kursgebühr</span> <div class="c-course-table_entry_value -type-courseFee"> 20,00 € pro Einzel-Einheit, bei Komplettkursbuchung 165,00 € </div> </div> </div> <div class="c-courses-list"> <ul class="c-courses-list_column"> <li class="c-courses-list_item"> <a href="https://www.claudia-frohberger.de/kurse#weekly-bootcamp"> <div class="c-courses-list_item-title"> <img src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%207.75%207.75%22%3E%3Cfilter%20id=%22b%22%20color-interpolation-filters=%22sRGB%22%3E%3CfeGaussianBlur%20stdDeviation=%22.5%22%3E%3C/feGaussianBlur%3E%3CfeComponentTransfer%3E%3CfeFuncA%20type=%22discrete%22%20tableValues=%221%201%22%3E%3C/feFuncA%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Cimage%20filter=%22url%28%23b%29%22%20x=%220%22%20y=%220%22%20width=%22100%25%22%20height=%22100%25%22%20href=%22data:image/jpeg%3Bbase64%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%2Bv/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC//EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5%2Bjp6vLz9PX29/j5%2Bv/aAAwDAQACEQMRAD8AbHPFMmXypBzxz2oooqmgR//Z%22%3E%3C/image%3E%3C/svg%3E" data-src="https://www.claudia-frohberger.de/media/pages/kurse/weekly-bootcamp/b1963b6ec7-1708020016/bootcamp-frohberger-300x300-crop.jpg" data-srcset="https://www.claudia-frohberger.de/media/pages/kurse/weekly-bootcamp/b1963b6ec7-1708020016/bootcamp-frohberger-300x300-crop.webp 300w, https://www.claudia-frohberger.de/media/pages/kurse/weekly-bootcamp/b1963b6ec7-1708020016/bootcamp-frohberger-500x500-crop.webp 500w, https://www.claudia-frohberger.de/media/pages/kurse/weekly-bootcamp/b1963b6ec7-1708020016/bootcamp-frohberger-600x600-crop.webp 600w" data-lazyload="" alt=""> <div> <span>Outdoorfitness-Kurs und Bootcamp</span> <span class="c-courses-list_item-info -label">10 x 60 Min.</span> <span class="c-courses-list_item-info -label -mobile">Mittwochs, 19:00 - 20:00 Uhr<br>Neue Kursrunde startet am 15.01.2025<br></span> </div> </div> <div class="c-courses-list_item-info">Mittwochs, 19:00 - 20:00 Uhr<br>Neue Kursrunde startet am 15.01.2025<br></div> </a> </li> <li class="c-courses-list_item"> <a href="https://www.claudia-frohberger.de/kurse#funktional-fitness"> <div class="c-courses-list_item-title"> <img src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%207.75%207.75%22%3E%3Cfilter%20id=%22b%22%20color-interpolation-filters=%22sRGB%22%3E%3CfeGaussianBlur%20stdDeviation=%22.5%22%3E%3C/feGaussianBlur%3E%3CfeComponentTransfer%3E%3CfeFuncA%20type=%22discrete%22%20tableValues=%221%201%22%3E%3C/feFuncA%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Cimage%20filter=%22url%28%23b%29%22%20x=%220%22%20y=%220%22%20width=%22100%25%22%20height=%22100%25%22%20href=%22data:image/jpeg%3Bbase64%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%2Bv/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC//EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5%2Bjp6vLz9PX29/j5%2Bv/aAAwDAQACEQMRAD8Ale6kcNIuwsVbkHBUYOP1xRRRSsNyaP/Z%22%3E%3C/image%3E%3C/svg%3E" data-src="https://www.claudia-frohberger.de/media/pages/kurse/funktional-fitness/c156614a8c-1708358012/funktional-fitness-kurs-mettmann-300x300-crop.jpg" data-srcset="https://www.claudia-frohberger.de/media/pages/kurse/funktional-fitness/c156614a8c-1708358012/funktional-fitness-kurs-mettmann-300x300-crop.webp 300w, https://www.claudia-frohberger.de/media/pages/kurse/funktional-fitness/c156614a8c-1708358012/funktional-fitness-kurs-mettmann-500x500-crop.webp 500w, https://www.claudia-frohberger.de/media/pages/kurse/funktional-fitness/c156614a8c-1708358012/funktional-fitness-kurs-mettmann-600x600-crop.webp 600w" data-lazyload="" alt=""> <div> <span>Funktional Fitness</span> <span class="c-courses-list_item-info -label">8 x 60 Min.</span> <span class="c-courses-list_item-info -label -mobile">Neues Kursprogramm für 2025 folgt in Kürze</span> </div> </div> <div class="c-courses-list_item-info">Neues Kursprogramm für 2025 folgt in Kürze</div> </a> </li> </ul> <ul class="c-courses-list_column"> <li class="c-courses-list_item"> <a href="https://www.claudia-frohberger.de/kurse#sturzpraevention"> <div class="c-courses-list_item-title"> <img src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%207.75%207.75%22%3E%3Cfilter%20id=%22b%22%20color-interpolation-filters=%22sRGB%22%3E%3CfeGaussianBlur%20stdDeviation=%22.5%22%3E%3C/feGaussianBlur%3E%3CfeComponentTransfer%3E%3CfeFuncA%20type=%22discrete%22%20tableValues=%221%201%22%3E%3C/feFuncA%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Cimage%20filter=%22url%28%23b%29%22%20x=%220%22%20y=%220%22%20width=%22100%25%22%20height=%22100%25%22%20href=%22data:image/jpeg%3Bbase64%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%2Bv/EAB8BAAMBAQEBAQEBAQEAAAAAAAABAgMEBQYHCAkKC//EALURAAIBAgQEAwQHBQQEAAECdwABAgMRBAUhMQYSQVEHYXETIjKBCBRCkaGxwQkjM1LwFWJy0QoWJDThJfEXGBkaJicoKSo1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoKDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uLj5OXm5%2Bjp6vLz9PX29/j5%2Bv/aAAwDAQACEQMRAD8A1o7zzLkgRSGPPBweRg/1xRRRSC5//9k=%22%3E%3C/image%3E%3C/svg%3E" data-src="https://www.claudia-frohberger.de/media/pages/kurse/sturzpraevention/fd56776c48-1708358679/sturzpravention-mettmann-300x300-crop.jpg" data-srcset="https://www.claudia-frohberger.de/media/pages/kurse/sturzpraevention/fd56776c48-1708358679/sturzpravention-mettmann-300x300-crop.webp 300w, https://www.claudia-frohberger.de/media/pages/kurse/sturzpraevention/fd56776c48-1708358679/sturzpravention-mettmann-500x500-crop.webp 500w, https://www.claudia-frohberger.de/media/pages/kurse/sturzpraevention/fd56776c48-1708358679/sturzpravention-mettmann-600x600-crop.webp 600w" data-lazyload="" alt=""> <div> <span>Sturzprävention und Gleichgewichtstraining</span> <span class="c-courses-list_item-info -label">10 x 30-45 Min.</span> <span class="c-courses-list_item-info -label -mobile">Termine auf Anfrage</span> </div> </div> <div class="c-courses-list_item-info">Termine auf Anfrage</div> </a> </li> </ul> </div> </div> </div> </div><div class="s-section" style="--primary: var(--neutral-900); --primary-dec: var(--neutral-900-dec); --accent: var(--purple-500); --accent-dec: var(--purple-500-dec); --background: var(--purple-100); --background-dec: var(--purple-100-dec);"></div></main> <link href="https://www.claudia-frohberger.de/dist/assets/swiper-6f137808.js" rel="modulepreload"><script src="https://www.claudia-frohberger.de/dist/assets/swiper-6f137808.js" type="module"></script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"WebSite","url":"https:\/\/www.claudia-frohberger.de","copyrightYear":"2024","description":"Als zuverlässiges Kompetenzzentrum für Physiotherapie Mettmann und Training, betreuen wir unsere Patienten im Team und gehen individuell und persönlich auf Sie ein, um so effektiv und zielführend zu behandeln.","name":"Claudia Frohberger - Personaltrainer und Gesundheitscoach in Mettmann","headline":"Home"}</script></div> <footer> <div class="b-footer-cta" style=" --primary: var(--neutral-00); --primary-dec: var(--neutral-00-dec); 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Waterfall View

Start Render
First Contentful Paint
Largest Contentful Paint
Layout Shift
DOM Interactive
DOM Content Loaded
On Load
Document Complete
Render Blocking Resource Insecure Request 3xx response4xx+ response
 Doesn't Belong to Main Doc 
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customize waterfallView all ImagesView HTTP/2 Dependency GraphFilmstrip

Connection View

Step_1 claudia-frohberger.de,www.claudia-frohberger.de plausible.moeritz.io plausible.moeritz.io use.typekit.net
DNS Lookup
Initial Connection
SSL Negotiation
Start Render
DOM Content Loaded
On Load
Document Complete
Connection View waterfall diagram

Request Details

Before Start Render
Before On Load
After On Load
3xx Response
4xx Response

Request Details
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Request Headers

+ Expand All

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URL: https://claudia-frohberger.de/
Host: claudia-frohberger.de
IP: 142.132.162.72
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Protocol: HTTP/2
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Initiated By: https://www.claudia-frohberger.de/
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DNS Lookup: 47 ms
Initial Connection: 35 ms
Time to First Byte: 40 ms
Bytes In (downloaded): 0.2 KB
Bytes Out (uploaded): 2.1 KB

Request Headers:

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Response Headers:

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Host: www.claudia-frohberger.de
IP: 142.132.162.72
Error/Status Code: 200
Priority: Highest
Protocol: HTTP/2
HTTP/2 Stream: 3
Initiated By: https://www.claudia-frohberger.de/
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DNS Lookup: 44 ms
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Content Download: 6 ms
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Uncompressed Size: 89.0 KB
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Request Headers:

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Response Headers:

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Bytes In (downloaded): 12.9 KB
Uncompressed Size: 107.1 KB
Bytes Out (uploaded): 1.9 KB

Request Headers:

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sec-ch-ua: " Not A;Brand";v="99", "Chromium";v="131", "Google Chrome";v="131"
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Response Headers:

content-encoding: gzip
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Request Headers:

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Response Headers:

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URL: https://www.claudia-frohberger.de/dist/assets/index-b8b5b52f.js
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