- URL: https://www.sarah-mönig.de
- Date: 12/24/24 22:45:12
Webpage Performance Test Result
- Settings: Desktop
v131
Cable
Frankfurt, GermanyMore
- Test runs: 1
- Connectivity: 5000/1000 Kbps, 28ms Latency
- Custom Metrics
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Requests Details
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Page Performance Metrics (Run 1)
View run details: Run 1 (Repeat View)
| TTFB | Start Render | FCP | Speed Index | LCP | CLS | TBT | DC Time | DC Requests | DC Bytes | Total Time | Total Requests | Page Weight |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| .297S | .600S | .668S | .702S | .776S | 0 | .000S | 2.395S | 26 | 1,113KB | 2.481S | 27 | 1,113KB |
Visual Page Loading Process (Explore)
| Navigation Timings | |
|---|---|
| domContentLoadedEvent | loadEvent |
| 0.889s - 0.890s (0.001s) | 2.295s - 2.295s (0s) |
Custom Metrics Data
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- possibly-render-blocking-reqs
- ["https:\/\/www.xn--sarah-mnig-kcb.de\/assets\/js\/jquery-3.4.1.min.js","https:\/\/www.xn--sarah-mnig-kcb.de\/assets\/js\/main-min.js","https:\/\/www.xn--sarah-mnig-kcb.de\/assets\/css\/styles.css"]
- rendered-html
- <html lang="de" class="js svg"><head> <meta charset="utf-8"> <meta http-equiv="cleartype" content="on"> <meta http-equiv="x-ua-compatible" content="ie=edge"> <meta http-equiv="language" content="de"> <meta name="handheldfriendly" content="true"> <meta name="mobileoptimized" content="320"> <meta name="viewport" content="width=device-width, initial-scale=1, minimal-ui"> <title>Sarah Mönig Yoga & Pilates</title> <meta name="description" content="Hatha & Yin Yoga, Yoga für Mütter + Senioren, Pilates Kurse und Personal Training in Ahlen, Albersloh, Drensteinfurt, Rinkerode + Münster."> <link href="https://www.xn--sarah-mnig-kcb.de/assets/css/styles.css" rel="stylesheet"> <link rel="apple-touch-icon" sizes="180x180" href="https://www.xn--sarah-mnig-kcb.de/assets/favicons/apple-touch-icon.png"> <link rel="icon" type="image/png" href="https://www.xn--sarah-mnig-kcb.de/assets/favicons/favicon-32x32.png" sizes="32x32"> <link rel="icon" type="image/png" href="https://www.xn--sarah-mnig-kcb.de/assets/favicons/favicon-16x16.png" sizes="16x16"> <link rel="manifest" href="https://www.xn--sarah-mnig-kcb.de/assets/favicons/site.webmanifest"> <link rel="mask-icon" href="https://www.xn--sarah-mnig-kcb.de/assets/favicons//safari-pinned-tab.svg" color="#68c3c4"> <meta name="apple-mobile-web-app-title" content="Sarah Mönig"> <meta name="application-name" content="Sarah Mönig"> <meta name="msapplication-TileColor" content="#68c3c4"> <meta name="theme-color" content="#ffffff"> </head> <body class="home"> <header> <div class="hero"> <img srcset="https://www.xn--sarah-mnig-kcb.de/media/pages/home/2357495372-1684457247/kopfzeile-startseite-360x.jpg 360w, https://www.xn--sarah-mnig-kcb.de/media/pages/home/2357495372-1684457247/kopfzeile-startseite-768x.jpg 768w, https://www.xn--sarah-mnig-kcb.de/media/pages/home/2357495372-1684457247/kopfzeile-startseite-1280x.jpg 1280w, https://www.xn--sarah-mnig-kcb.de/media/pages/home/2357495372-1684457247/kopfzeile-startseite-1600x.jpg 1600w, https://www.xn--sarah-mnig-kcb.de/media/pages/home/2357495372-1684457247/kopfzeile-startseite-1920x.jpg 1920w" sizes="100vw" src="https://www.xn--sarah-mnig-kcb.de/media/pages/home/2357495372-1684457247/kopfzeile-startseite-1920x.jpg" alt="Home"> </div> <div class="logo"> <a href="/"><img src="https://www.xn--sarah-mnig-kcb.de/assets/img/logo-sarah-moenig.png" alt="Logo Sarah Mönig"></a> </div> <!-- <div class="cta"> <ul> <li><a href="/kursplan">Kurse buchen</a></li> <li><a href="https://auth.eversports.com/?redirectApp=widget&redirectPath=%2Fw%2Fgeaiag&venueId=d00a1fb8-cbcb-4e9f-bd57-55de045d404a&origin=widget" target="_blank">Registrierung</a></li> </ul> </div> --> <div class="gradient"></div> <div class="slogan">Wege zur eigenen Balance</div> <div class="slogan-arrow"></div> </header> <main> <section class="textareas textarea-onecol bg-color-gray-dark padding-top-bottom color-white font-size-big align-center headline-highlight"> <div class="section-inner clearfix"> <div class="textarea-headline"> <h1>Willkommen</h1> </div> <div class="textarea-content"> <p>Zur Ruhe kommen, vom Alltag abschalten, beweglicher werden und Kraft aufbauen mit Yoga und Pilates.</p> <p>Nachhaltig und bequem von Zuhause aus mit den <strong>online Präventionskursen Yoga und Pilates</strong> oder persönlich und in Gemeinschaft mit den <strong>Präventionskursen Yoga und Pilates in Präsenz</strong>.</p> <p>Weitere Informationen zu den Preisen und Kursdaten findest du im Menü unter <strong>Kursübersicht</strong>.</p> </div> </div> </section> <section class="content-max-special text-image-list bg-color-turquoise-light padding-top-bottom"> <div class="section-inner clearfix"> <div class="textarea-headline"> <h2>Aktuelles</h2> </div> <div class="text-image text-image-nested bg-color-gray-dark image-align-left clearfix"> <div class="text-image-1" style="background-image: url('https://www.xn--sarah-mnig-kcb.de/media/pages/home/2621164286-1684457247/yoga-u-60-1280x.jpg')"> <img src="https://www.xn--sarah-mnig-kcb.de/assets/img/square.png" alt="Präventionskurs Yoga ab 60"> </div> <div class="text-image-2"> <div class="textarea-topline"> <p>gemeinsam vital & entspannt</p> </div> <div class="textarea-headline"> <h3>Präventionskurs Yoga ab 60</h3> </div> <div class="textarea-content"> <p>dienstags um 10.15 Uhr & donnerstags um 09.15 Uhr</p> <p>Kursstart: jeweils in der letzten Februarwoche<br> Kosten: 135 Euro für 10 Einheiten<br> Ort: Ballettstudio Wetter in Drensteinfurt</p> <p>Weitere Infos findest du unter Kursübersicht.<br> Melde dich gerne bei mir.</p> <p>Sarah</p> </div> </div> </div> <div class="text-image text-image-nested bg-color-transparent image-align-right clearfix"> <div class="text-image-1" style="background-image: url('https://www.xn--sarah-mnig-kcb.de/media/pages/home/3372090863-1684457247/meditation-schnee-1280x.jpg')"> <img src="https://www.xn--sarah-mnig-kcb.de/assets/img/square.png" alt="Frohe Weihnachten"> </div> <div class="text-image-2"> <div class="textarea-headline"> <h2>Frohe Weihnachten</h2> </div> <div class="textarea-content"> <p>Ich wünsche euch schöne Weihnachtsfeiertage im Kreise eurer Liebsten!<br> Lasst das Jahr ruhig ausklingen, nehmt positive Dinge mit ins nächste Jahr und seid stolz auf die Dinge, die ihr in 2024 gemeistert habt.</p> <p>Ich freue mich auf ein tolles, kommendes Jahr mit euch!</p> <p>Eure Sarah</p> </div> </div> </div> </div> </section> <section class="content-max-special teaser course-list bg-color-gray-medium padding-top-bottom"> <div class="section-inner"> <ul class="grid grid-25"> <li class="col"> <span class="teaser-image"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/hatha-yoga"> <img src="https://www.xn--sarah-mnig-kcb.de/media/pages/angebot/hatha-yoga/3704511515-1684457248/vorschau-hatha-yoga-880x.jpg" alt="Hatha Yoga"> </a> </span> <span class="teaser-title"> Hatha Yoga </span> <span class="teaser-text"><strong>Onlinekurs</strong></span> <span class="teaser-link"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/hatha-yoga" class="button">mehr erfahren</a> </span> </li> <li class="col"> <span class="teaser-image"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/yoga-ab-60"> <img src="https://www.xn--sarah-mnig-kcb.de/media/pages/angebot/yoga-ab-60/1369108225-1684457248/vorschau-yoga-ab-60-880x.jpg" alt="Yoga ab 60"> </a> </span> <span class="teaser-title"> Yoga ab 60 </span> <span class="teaser-text"><strong>in Präsenz</strong></span> <span class="teaser-link"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/yoga-ab-60" class="button">mehr erfahren</a> </span> </li> <li class="col"> <span class="teaser-image"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/pilates"> <img src="https://www.xn--sarah-mnig-kcb.de/media/pages/angebot/pilates/1223865477-1684457248/vorschau-pilates-880x.jpg" alt="Pilates"> </a> </span> <span class="teaser-title"> Pilates </span> <span class="teaser-text"><strong>Online und in Präsenz</strong></span> <span class="teaser-link"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/pilates" class="button">mehr erfahren</a> </span> </li> <li class="col"> <span class="teaser-image"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/firmen"> <img src="https://www.xn--sarah-mnig-kcb.de/media/pages/angebot/firmen/161049460-1684457248/vorschau-firmen-880x.jpg" alt="Firmen"> </a> </span> <span class="teaser-title"> Firmen </span> <span class="teaser-text"><strong>individuelle Angebote auf Nachfrage</strong></span> <span class="teaser-link"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/firmen" class="button">mehr erfahren</a> </span> </li> <li class="col"> <span class="teaser-image"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/mama-yoga"> <img src="https://www.xn--sarah-mnig-kcb.de/media/pages/angebot/mama-yoga/712443781-1684457248/vorschau-mama-yoga-880x.jpg" alt="Mama-Yoga"> </a> </span> <span class="teaser-title"> Mama-Yoga </span> <span class="teaser-text"><strong>Kurs pausiert aktuell</strong></span> <span class="teaser-link"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/mama-yoga" class="button">mehr erfahren</a> </span> </li> <li class="col"> <span class="teaser-image"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/baby-pilates"> <img src="https://www.xn--sarah-mnig-kcb.de/media/pages/angebot/baby-pilates/889564895-1684457248/vorschau-baby-pilates-880x.jpg" alt="Baby-Pilates"> </a> </span> <span class="teaser-title"> Baby-Pilates </span> <span class="teaser-text"><strong>Kurs pausiert aktuell</strong></span> <span class="teaser-link"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/baby-pilates" class="button">mehr erfahren</a> </span> </li> <li class="col"> <span class="teaser-image"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/yin-yoga"> <img src="https://www.xn--sarah-mnig-kcb.de/media/pages/angebot/yin-yoga/1080110082-1684457248/vorschau-yin-yoga-880x.jpg" alt="Yin Yoga"> </a> </span> <span class="teaser-title"> Yin Yoga </span> <span class="teaser-text"><strong>Kurs pausiert aktuell</strong></span> <span class="teaser-link"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/yin-yoga" class="button">mehr erfahren</a> </span> </li> <li class="col"> <span class="teaser-image"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/privat"> <img src="https://www.xn--sarah-mnig-kcb.de/media/pages/angebot/privat/512915125-1684457248/vorschau-personal-training-880x.jpg" alt="Privat"> </a> </span> <span class="teaser-title"> Privat </span> <span class="teaser-text"><strong>intensives Personal Training</strong></span> <span class="teaser-link"> <a href="https://www.xn--sarah-mnig-kcb.de/angebot/privat" class="button">mehr erfahren</a> </span> </li> </ul> </div> </section> <section class="content-max-special text-image bg-color-white no-padding image-align-right"> <div class="section-inner clearfix"> <div class="text-image-1" style="background-image: url('https://www.xn--sarah-mnig-kcb.de/media/pages/home/81364272-1684457247/philosophie-1280x.jpg')"> <img src="https://www.xn--sarah-mnig-kcb.de/assets/img/square.png" alt="Philosophie"> </div> <div class="text-image-2"> <div class="textarea-headline"> <h2>Philosophie</h2> </div> <div class="textarea-content"> <p>Am wichtigsten ist mir, dass meine Kursteilnehmer/innen positiv und zufrieden aus der Yogastunde gehen. Es geht nicht um die exakte, dogmatische Ausführung einer Asana oder darum innerhalb von zwei Monaten den Kopfstand zu erlernen. Vielmehr geht es darum, den eigenen Körper kennenzulernen, sowie die eigenen Grenzen wahrzunehmen und zu respektieren. Jede/r Teilnehmer/in hat ganz individuelle anatomische Voraussetzungen, deshalb ist es völlig egal wie sportlich der/die Nachbar/in ist. Wichtig ist es nur, den eigenen Körper im Rahmen der eigenen Grenzen zu fordern.</p> <p><em>Eure Sarah</em></p> </div> </div> </div> </section> </main> <!-- <div class="overlay"> <div class="overlay-inner"> <div class="overlay-text"> <div class="overlay-close"></div> <div class="overlay-topline"></div> <div class="overlay-headline">Update Corona</div> <div class="overlay-content"> <p>Aufgrund der aktuellen Situation finden ab sofort keine Kurse mehr statt. Ich wünsche euch, dass sich keiner mit heftigen Symptomen ansteckt, dass ihr innerlich ruhig bleibt und die Zeit zuhause für euch positiv nutzt. Rollt die Yogamatte aus, hört schöne Musik und nutzt diese Chance auf Entschleunigung.</p> <p>Ich freue mich, euch nach meiner Babypause gesund wieder zu sehen.</p> <p><em>Eure Sarah</em></p> </div> </div> <div class="overlay-image"> <img src="https://www.xn--sarah-mnig-kcb.de/assets/img/babypause-2020.jpg" alt="Babypause 2020"> </div> </div> </div> --> <footer class="clearfix"> <div class="contact clearfix"> <h2>Kontakt</h2> <p>Du möchtest deinen ersten Kurs buchen oder hast noch Fragen? 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