- URL: https://verga-training.de
- Date: 12/07/24 12:42:22
Webpage Performance Test Result
- Settings: Desktop
v129
Cable
Frankfurt, GermanyMore
- Test runs: 1
- Connectivity: 5000/1000 Kbps, 28ms Latency
- Custom Metrics
View:
Requests Details
Use this page to explore the metric timings and request waterfall for any run of your test.
Page Performance Metrics (Run 1)
View run details: Run 1 (Repeat View)
| TTFB | Start Render | FCP | Speed Index | LCP | CLS | TBT | DC Time | DC Requests | DC Bytes | Total Time | Total Requests | Page Weight |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| .271S | 1.100S | 1.122S | 2.132S | 2.201S | .002 | .000S | 2.439S | 25 | 914KB | 2.503S | 26 | 914KB |
Visual Page Loading Process (Explore)
| Navigation Timings | |
|---|---|
| domContentLoadedEvent | loadEvent |
| 0.982s - 0.985s (0.003s) | 2.357s - 2.357s (0s) |
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- <html lang="de"><head> <style>/* inner styles set by WPT to match CSSOM */:root { --main-color: #FFA100; --main-color-77: #FFA100bb; --main-color-33: #FFA10077; --secondary-color: #75787b; --list-image: url(https://verga-training.de/media/site/1fd9114e03-1681479439/verga-training_logo-auflistung_rgb.svg); --list-image-negative: url(https://verga-training.de/media/site/88a62d18ea-1681479439/verga-training_logo-auflistung_weiss_rgb.svg); }</style> <link href="https://verga-training.de/media/site/2ee30597f2-1681479439/verga-training_logo-bildelement_rgb.svg" rel="icon" media="(prefers-color-scheme: light)"> <link href="https://verga-training.de/media/site/20ddee5bee-1681479439/verga-training_logo-bildelement_weiss_rgb.svg" rel="icon" media="(prefers-color-scheme: dark)"> <link href="/assets/images/favicons/Verga-Training_Logo-Bildelement_RGB.png" rel="apple-touch-icon" sizes="152x152"> <link rel="manifest" href="/assets/images/favicons/site.webmanifest"> <meta charset="UTF-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <title>Startseite - Verga Personal Training in Ebersbach Roßwälden</title> <meta id="schema_name" itemprop="name" content="Startseite - Verga Personal Training in Ebersbach Roßwälden"> <meta name="description" content="Ihre Gesundheit und Ihr Wohlbefinden sind unser zentrales Ziel. Wir helfen Ihnen als Trainer und Berater dabei ganz individuell Ihre persönliche Fitness zu verbessern."> <meta id="schema_description" itemprop="description" content="Ihre Gesundheit und Ihr Wohlbefinden sind unser zentrales Ziel. Wir helfen Ihnen als Trainer und Berater dabei ganz individuell Ihre persönliche Fitness zu verbessern."> <link rel="canonical" href="https://verga-training.de"> <meta name="author" content=""> <meta name="date" content="2023-05-24"> <meta property="og:title" content="Verga Personal Training in Ebersbach Roßwälden"> <meta property="og:description" content="Ihre Gesundheit und Ihr Wohlbefinden sind unser zentrales Ziel. Wir helfen Ihnen als Trainer und Berater dabei ganz individuell Ihre persönliche Fitness zu verbessern."> <meta property="og:site_name" content="Verga Personal Training in Ebersbach Roßwälden"> <meta property="og:url" content="https://verga-training.de"> <meta property="og:type" content="website"> <meta name="twitter:card" content=""> <meta name="twitter:title" content="Verga Personal Training in Ebersbach Roßwälden"> <meta name="twitter:description" content="Ihre Gesundheit und Ihr Wohlbefinden sind unser zentrales Ziel. Wir helfen Ihnen als Trainer und Berater dabei ganz individuell Ihre persönliche Fitness zu verbessern."> <meta name="twitter:site" content=""> <meta name="twitter:creator" content=""> <meta name="robots" content=""> <link href="https://verga-training.de/assets/css/style.css" rel="stylesheet"> <script src="https://verga-training.de/assets/js/script.js"></script> <script src="https://verga-training.de/assets/js/jquery-3.6.3.min.js"></script> <!-- Calendly link widget begin --> <link href="https://calendly.com/assets/external/widget.css" rel="stylesheet"> <script src="https://calendly.com/assets/external/widget.js" type="text/javascript"></script> <!-- Calendly link widget end --> <script src="https://verga-training.de/assets/js/swiper-bundle.min.js"></script></head> <body> <header class="viewHeader"> <a href="https://verga-training.de" title="Zur Startseite"> <picture class="desktopLogo"> <source media="(max-width: 1400px)" srcset="https://verga-training.de/media/site/2ee30597f2-1681479439/verga-training_logo-bildelement_rgb.svg"> <source media="(min-width: 1401px)" srcset="https://verga-training.de/media/site/3050397266-1681479439/verga-training_logo_rgb.svg"> <img src="https://verga-training.de/media/site/3050397266-1681479439/verga-training_logo_rgb.svg" alt="Verga Training Home"> </picture> </a> <nav class="viewMenu"> <ul class="contactIcons"> <li><a href="https://www.instagram.com/vergatraining/"><div class="menuInstagram"></div></a></li> <li><a href="https://www.facebook.com/vergatraining/"><div class="menuFacebook"></div></a></li> <li><a href="tel:01722629377"><div class="menuTel"></div></a></li> <li><a href="mailto:[email protected]"><div class="menuMail"></div></a></li> <li><a onclick="Calendly.showPopupWidget('https://calendly.com/verga-training/personal-training');return false;"><div class="menuCal"></div></a></li> </ul> <ul> <li> <a href="https://verga-training.de" class="active">Startseite</a> </li> <li> <a href="https://verga-training.de/leistungsspektrum">Leistungsspektrum</a> </li> <li> <a href="https://verga-training.de/uber-mich">Über mich</a> </li> <li> <a href="https://verga-training.de/kooperationspartner">Kooperationspartner</a> </li> <li> <a href="https://verga-training.de/preise">Preise</a> </li> </ul> <button><span><span></span></span></button> </nav> </header> <article> <section class="viewPagebuilderIntro" id=""> <div class="intro-text "> <h1><span>Damiano Verga Personal Training</span></h1> <h2><span>Gesund. Persönlich. Individuell.</span></h2> </div> <div class="image" style="background-position: bottom center; background-image: url('https://verga-training.de/media/pages/home/d29fbc5604-1682328912/dsc_5915.webp')"></div> </section> <section class="viewPagebuilderText imgText fiftyfifty imgfirst pagebuilderSection " id=""> <h2><span>Wer nicht anfängt, macht es nicht besser, sondern nur schlimmer...</span></h2> <div class="imgTextContent"> <div class="image imageposCenter"> <img class="white" data-srcset="https://verga-training.de/media/pages/home/a91516914d-1682325785/dsc_6074.webp" data-src="https://verga-training.de/media/pages/home/a91516914d-1682325785/dsc_6074.webp" alt="" src="https://verga-training.de/media/pages/home/a91516914d-1682325785/dsc_6074.webp"> </div> <div class="text viewText "> <h2>Mein Ziel ist deine Gesundheit und dein Wohlbefinden</h2> <p>Ich biete ein gesundes, persönliches auf die individuellen Bedürfnisse und Ziele zugeschnittenes Training mit persönlicher Betreuung. So erarbeite ich einen Trainingsplan mit dem Ziel, eine Verbesserung des Fitnesslevels zu erreichen bei dem auch Ernährungsaspekte sowie passende Therapieangebote und Anwendungen in meine Beratung einfließen.</p> <p>Aus eigener Erfahrung weiß ich, wie schwer die ersten Schritte fallen können und wie unwohl man sich in klassischen Fitnessstudios fühlen kann. Darüber hinaus ist die Gefahr groß, falsch und damit ineffizient oder sogar gesundheitsgefährdend zu trainieren.</p> <p>Deshalb setze ich auf persönliche Unterstützung: gesund. persönlich. individuell</p> <a class="button" href="https://verga-training.de/uber-mich">Über mich</a> </div> </div> </section><section class="viewPagebuilderText imgText fiftyfifty textfirst orangeBG pagebuilderSection " id=""> <h2><span>Personal Training – ganzheitlich gedacht</span></h2> <div class="imgTextContent"> <div class="image imageposCenter"> <img class="lazy white " data-srcset="https://verga-training.de/media/pages/home/d7922b4241-1682071448/dsc_5811.webp" data-src="https://verga-training.de/media/pages/home/d7922b4241-1682071448/dsc_5811.webp" alt=""> </div> <div class="text viewText "> <p>Das richtige Training führt dich sehr schnell zu einer Verbesserung. Das kontinuierliche Training wird dein Wohlbefinden, das Selbstbewusstsein und deine Gesundheit stärken. Wenn man wie ich Wohlbefinden und Gesundheit ganzheitlich betrachtet, kommen weitere Aspekte ins Spiel, die deinen persönlichen Einsatz belohnen. Dazu gehört eine professionelle Ernährungsberatung ebenso wie der vernünftige Einsatz von Nahrungsergänzungsmitteln oder sporttherapeutische Aspekte wie eine Verbesserung des Fasziensystems in Ihrem Körper.</p> <p>Deshalb biete ich auf der Basis langjähriger Erfahrung ein breites Spektrum an Leistungen an, die dir helfen, schneller dein Ziel zu erreichen.</p> <a class="button" href="https://verga-training.de/leistungsspektrum">Unsere Leistungen</a> </div> </div> </section><section class="viewPagebuilderServices " id=""> <div> <ul> <li> <a href="https://verga-training.de/leistungsspektrum/personaltraining-semipersonaltraining"> <img class="lazy icon-hover" data-src="https://verga-training.de/media/pages/leistungsspektrum/personaltraining-semipersonaltraining/851c651b31-1681479447/verga-training_personal_training.svg"> <h3>Personaltraining / Semipersonaltraining</h3> </a> </li> <li> <a href="https://verga-training.de/leistungsspektrum/krankenkassenkurse-nach-paragraph-20"> <img class="lazy icon-hover" data-src="https://verga-training.de/media/pages/leistungsspektrum/krankenkassenkurse-nach-paragraph-20/e552620974-1681479449/verga-training_icons-08.svg"> <h3>Krankenkassenkurse nach § 20</h3> </a> </li> <li> <a href="https://verga-training.de/leistungsspektrum/lymphhose-lymphjacke"> <img class="lazy icon-hover" data-src="https://verga-training.de/media/pages/leistungsspektrum/lymphhose-lymphjacke/87a03bfc84-1681479449/verga-training_lymphhose.svg"> <h3>Lymphhose / -jacke</h3> </a> </li> <li> <a href="https://verga-training.de/leistungsspektrum/kinesio-taping"> <img class="lazy icon-hover" data-src="https://verga-training.de/media/pages/leistungsspektrum/kinesio-taping/98a8aa98ea-1681479446/verga-training_icons_kinesio-taping.svg"> <h3>Tapen</h3> </a> </li> <li> <a href="https://verga-training.de/leistungsspektrum/tmx-triggern"> <img class="lazy icon-hover" data-src="https://verga-training.de/media/pages/leistungsspektrum/tmx-triggern/588e4486bf-1681479447/verga-training_tmx_trigger.svg"> <h3>TMX-Triggern</h3> </a> </li> <li> <a href="https://verga-training.de/leistungsspektrum/emp-chair"> <img class="lazy icon-hover" data-src="https://verga-training.de/media/pages/leistungsspektrum/emp-chair/89f602aaaa-1683213039/verga-training_icons_beckenbodentrainer.svg"> <h3>EMP-Chair</h3> </a> </li> </ul> </div> </section><div class="pagebuilderHeading pagebuilderSection" id=""> <h2>Wohlfühlatmosphäre und perfekte Ausstattung</h2> </div><div class="pagebuilderSection pagebuilderText" id=""> <h3>Unsere Räumlichkeiten in Ebersbach Roßwälden</h3><p>Wer Wert auf eine persönliche Trainingsbetreuung legt und nicht die Anonymität eines Fitnessstudios sucht, ist bei mir genau richtig.</p><p>Sowohl die Lage im Kern von Ebersbach-Roßwälden als auch die Räumlichkeiten selbst sprechen für eine private Atmosphäre, in der man sich wohlfühlt und professionell angeleitet wird.</p><p>Dabei bietet mein Personal-Training-Studio eine hervorragende Erreichbarkeit und ausreichend Parkmöglichkeiten direkt vor der Tür. Auch wer den öffentlichen Personennahverkehr bevorzugt findet in kürzester Entfernung zu meinem Studio eine Haltestelle.</p><p>Schau doch mal vorbei.</p></div></article> <footer> <div class="footermap"> <div class="map"> <a href="https://www.google.com/maps/place/Verga+Training/@48.6907388,9.4992923,17z/data=!3m1!4b1!4m6!3m5!1s0x4799bd241e93aff3:0xb69194a962521d0e!8m2!3d48.6907353!4d9.5018672!16s%2Fg%2F11sssn1thv?hl=de/" title="Zu Google Maps" target="_blank"><img src="https://verga-training.de/media/site/fb86f8c15f-1681919462/verga-fahrtskizze.svg" width="929" height="634" alt="Verga Training" title=""></a> </div> <div class="footerinfos"> <div class="openingHoursContainer"> <h2>Öffnungszeiten</h2> <div class="openingHours"> <p><strong>Ab Mitte November<br> geänderte Zeiten<br> bitte beachten</strong><br> <strong>Montag bis Freitag:</strong><br> 14:30 – 19:00 Uhr</p> </div> </div> <div class="footerText"> <h2>Kontakt</h2> <p>Dorfstraße 14<br> 73061 Ebersbach - Roßwälden</p> <p>Mobil: <a href="tel:01722629377">0172 2629377</a><br> Telefon: <a href="tel:071639081367">07163 9081367</a><br> E-Mail: <a href="mailto:[email protected]">[email protected]</a></p> </div> </div> <div class="sitemapContainer"> <h3>Sitemap</h3> <ul class="sitemap"> <li><a href="https://verga-training.de">Startseite</a></li> <li><a href="https://verga-training.de/leistungsspektrum">Leistungsspektrum</a></li> <li><a href="https://verga-training.de/uber-mich">Über mich</a></li> <li><a href="https://verga-training.de/kooperationspartner">Kooperationspartner</a></li> <li><a href="https://verga-training.de/preise">Preise</a></li> <li><a href="https://verga-training.de/news">News</a></li> </ul> </div> </div> <div class="copyright"> <p>Powered by <a href="https://michael-wirkner.de" target="_blank" title="Link zum Netzwerk für wirksame Werbung" rel="noopener noreferrer">Netzwerk für wirksame Werbung Gmbh</a></p> </div> <div class="menu"> <ul> <li><a href="https://verga-training.de/impressum">Impressum</a></li> <li><a href="https://verga-training.de/datenschutz">Datenschutz</a></li> </ul> </div> </footer> <script> $(document).ready(function(){ (function() { if (document.location.hash) { setTimeout(function() { window.scrollTo(window.scrollX, window.scrollY - 100); }, 10); } })(); }); </script> <button class="backToTop" onclick="backToTop();"><div></div></button> </body></html>
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etag: "64464120-59da8"
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server: nginx
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date: Sat, 07 Dec 2024 12:41:42 GMT
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