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Webpage Performance Test Result

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Use this page to explore the metric timings and request waterfall for any run of your test.

Page Performance Metrics (Run 1)

View run details: Run 1 (Repeat View)

TTFB Start Render FCP Speed Index LCP CLS TBT DC Time DC Requests DC Bytes Total Time Total Requests Page Weight
.395S 1.100S 1.050S 1.559S 1.664S .001 .018S 9.155S 25 4,792KB 9.216S 26 4,793KB

Visual Page Loading Process (Explore)

User Timings Navigation Timings
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Custom Metrics Data
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<html lang="de"><head> <!-- Microman© 2021 --> <!-- Meta --> <title>Power-Flow | Pilates | Intervall | Fitness</title> <meta charset="utf-8"> <meta name="viewport" content="width=device-width,initial-scale=1.0"> <style itemscope="" itemtype="https://schema.org/WebSite" itemref="schema_name schema_description schema_image">/* inner styles set by WPT to match CSSOM */</style> <title>Pilates | Intervall | Fitness - Power-Flow | Pilates ~ Intervall ~ Fitness</title> <meta id="schema_name" itemprop="name" content="Pilates | Intervall | Fitness - Power-Flow | Pilates ~ Intervall ~ Fitness"> <meta name="description" content="Ausgewählte Trainingsprogramme, für deine körperliche Fitness und dein Wohlbefinden. Wöchentliche Kurse, in Raron, Susten und Brigerbad. Melde dich jetzt an..."> <meta id="schema_description" itemprop="description" content="Ausgewählte Trainingsprogramme, für deine körperliche Fitness und dein Wohlbefinden. Wöchentliche Kurse, in Raron, Susten und Brigerbad. Melde dich jetzt an..."> <meta name="keywords" content="Fitness, Raron, Abnehmen, Wallis, Oberwallis, Kondition, Ausdauertraining, Gesungheit, Work-Life-Balance, Training, Wassersport, Sport"> <link rel="canonical" href="https://power-flow.ch"> <meta id="schema_image" itemprop="image" content=""> <meta name="author" content="Diana Burgener"> <meta name="date" content="2023-02-25" scheme="YYYY-MM-DD"> <meta property="og:title" content="Pilates | Intervall | Fitness"> <meta property="og:description" content="Ausgewählte Trainingsprogramme, für deine körperliche Fitness und dein Wohlbefinden. Wöchentliche Kurse, in Raron, Susten und Brigerbad. 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Melde dich jetzt an..."> <meta name="twitter:image" content="https://power-flow.ch/media/site/191f070b5a-1626335576/social-media-1200x675-crop-1-q80.jpg"> <meta name="twitter:site" content=""> <meta name="twitter:creator" content=""> <meta name="robots" content=""> <!-- Favicon --> <link rel="apple-touch-icon" sizes="180x180" href="https://power-flow.ch/assets/favicons/apple-touch-icon.png"> <link rel="icon" type="image/png" sizes="32x32" href="https://power-flow.ch/assets/favicons/favicon-32x32.png"> <link rel="icon" type="image/png" sizes="16x16" href="https://power-flow.ch/assets/favicons/favicon-16x16.png"> <link rel="manifest" href="https://power-flow.ch/assets/favicons/site.webmanifest"> <link rel="mask-icon" href="https://power-flow.ch/assets/favicons/safari-pinned-tab.svg" color="#5bbad5"> <meta name="msapplication-TileColor" content="#d8daac"> <meta name="theme-color" content="#d8daac"> <!-- Styles --> <link href="https://power-flow.ch/assets/css/templates/default.css" rel="stylesheet"> </head> <body> <header class="container"> <div class="overlay"></div> <div class="nav-wrapper"> <input type="checkbox" id="mainmenu_opener"> <label for="mainmenu_opener"></label> <nav class="mainmenu"> <ul> <li> <a href="#powerflow">Power Flow</a> </li> <li> <a href="#pilates">Pilates</a> </li> <li> <a href="#intervall">Intervall</a> </li> <li> <a href="#kurse">Kurse</a> </li> <li> <a href="#kontakt">Kontakt</a> </li> <li> <a href="#diana-burgener">Diana Burgener</a> </li> </ul> </nav> </div> <div class="viewport"> <div class="header-wrapper"> <img class="only-desktop" src="https://power-flow.ch/media/site/eecf9f7cfd-1625750100/1-dsc_0030bweb.jpg" srcset="https://power-flow.ch/media/site/eecf9f7cfd-1625750100/1-dsc-0030bweb-800x-q80.jpg 800w, https://power-flow.ch/media/site/eecf9f7cfd-1625750100/1-dsc-0030bweb-1024x-q80.jpg 1024w, https://power-flow.ch/media/site/eecf9f7cfd-1625750100/1-dsc-0030bweb-1440x-q80.jpg 1440w, https://power-flow.ch/media/site/eecf9f7cfd-1625750100/1-dsc-0030bweb-2048x-q80.jpg 2048w" style="object-position: 48% 39%" alt=""> <img class="only-mobile" src="https://power-flow.ch/media/site/670f14f84e-1626254280/1-dsc_0030bweb_mobile.jpg" srcset="https://power-flow.ch/media/site/670f14f84e-1626254280/1-dsc-0030bweb-mobile-800x-q80.jpg 800w, https://power-flow.ch/media/site/670f14f84e-1626254280/1-dsc-0030bweb-mobile-1024x-q80.jpg 1024w, https://power-flow.ch/media/site/670f14f84e-1626254280/1-dsc-0030bweb-mobile-1440x-q80.jpg 1440w, https://power-flow.ch/media/site/670f14f84e-1626254280/1-dsc-0030bweb-mobile-2048x-q80.jpg 2048w" style="object-position: 5% 46%" alt=""> <div class="content float only-desktop " style="left: 55%; top: 23%; transform: translate(calc(0.48 * -50%), calc(0.48 * -50%));"> <img src="https://power-flow.ch/assets/img/logo_white_final.svg" width="100%" height="100%" alt="Logo Power-Flow"> </div> <div class="content float only-mobile " style="left: 29%; top: 11%; transform: translate(calc(0.05 * -50%), calc(0.05 * -50%));"> <img src="https://power-flow.ch/assets/img/logo_white_final.svg" width="100%" height="100%" alt="Logo Power-Flow"> </div> </div> </div> </header> <main class="main"> <article id="powerflow" class="float container"> <div class="viewport"> <div class="content-wrapper"> <div class="content float only-desktop invert " style=" left: 68%; top: 57%; transform: translate(calc(0.8 * -50%), calc(0.8 * -50%));"> <div class="text"> <h1>Power Flow</h1> <p>Möchtest Du gerne etwas für Deine <strong>Gesundheit</strong>, Dein <strong>Wohlbefinden</strong> und Deine Figur tun?</p> <p>Dann unterstütze ich Dich gerne mit meinen tollen Sportangeboten. Mein Ziel ist es Dich fit zu machen und dies mit viel Spass, Leichtigkeit und toller Musik.</p> <p>Ob im schweisstreibenden Intervall-Training oder beim etwas ruhigeren Pilates, es ist für jede Altersgruppe und jedes Fitness-Level etwas dabei.</p> </div> </div> <div class="content float only-mobile " style=" left: 50%; top: 50%; transform: translate(calc(0.5 * -50%), calc(0.5 * -50%));"> <div class="text"> <h1>Power Flow</h1> <p>Möchtest Du gerne etwas für Deine <strong>Gesundheit</strong>, Dein <strong>Wohlbefinden</strong> und Deine Figur tun?</p> <p>Dann unterstütze ich Dich gerne mit meinen tollen Sportangeboten. Mein Ziel ist es Dich fit zu machen und dies mit viel Spass, Leichtigkeit und toller Musik.</p> <p>Ob im schweisstreibenden Intervall-Training oder beim etwas ruhigeren Pilates, es ist für jede Altersgruppe und jedes Fitness-Level etwas dabei.</p> </div> </div> <img class="only-desktop" src="https://power-flow.ch/media/pages/powerflow/195922a328-1625756100/13-dsc_0344bweb.jpg" srcset="https://power-flow.ch/media/pages/powerflow/195922a328-1625756100/13-dsc-0344bweb-800x-q80.jpg 800w, https://power-flow.ch/media/pages/powerflow/195922a328-1625756100/13-dsc-0344bweb-1024x-q80.jpg 1024w, https://power-flow.ch/media/pages/powerflow/195922a328-1625756100/13-dsc-0344bweb-1440x-q80.jpg 1440w, https://power-flow.ch/media/pages/powerflow/195922a328-1625756100/13-dsc-0344bweb-2048x-q80.jpg 2048w" style="object-position: 80% 43%" alt=""> <img class="only-mobile" src="https://power-flow.ch/media/pages/powerflow/d1863f61a3-1626254760/13-dsc-0344bweb-mobile-850x.jpg" srcset="https://power-flow.ch/media/pages/powerflow/d1863f61a3-1626254760/13-dsc-0344bweb-mobile-800x-q80.jpg 800w, https://power-flow.ch/media/pages/powerflow/d1863f61a3-1626254760/13-dsc-0344bweb-mobile-1024x-q80.jpg 1024w, https://power-flow.ch/media/pages/powerflow/d1863f61a3-1626254760/13-dsc-0344bweb-mobile-1440x-q80.jpg 1440w, https://power-flow.ch/media/pages/powerflow/d1863f61a3-1626254760/13-dsc-0344bweb-mobile-2048x-q80.jpg 2048w" style="object-position: 50% 50%" alt=""> </div> </div> </article> <article id="pilates" class="float container"> <div class="viewport"> <div class="content-wrapper"> <div class="content float only-desktop " style=" left: 60%; top: 11%; transform: translate(calc(0.26 * -50%), calc(0.26 * -50%));"> <div class="text"> <h1>Power-Flow Pilates</h1> <p>Pilates ist ein <strong>ganzheitliches Krafttraining</strong>, das die tiefliegenden, stabilisierenden <strong>Muskeln</strong> kräftigt.</p> <p>Diese Muskeln sind notwendig für eine gute Haltung und ein <strong>gesundes Körpergefühl</strong>. Um dieses Ziel zu erreichen, verbindet Pilates wichtige Prinzipien wie Kraft, Beweglichkeit, Kontrolle, Entspannung und Atmung miteinander.</p> <p>Diese Kombination fördert, dass der Körper seine Wahrnehmung verbessert und gleichzeitig gekräftigt, gedehnt und entspannt wird.</p> </div> </div> <div class="content float only-mobile " style=" left: 50%; top: 50%; transform: translate(calc(0.5 * -50%), calc(0.5 * -50%));"> <div class="text"> <h1>Power-Flow Pilates</h1> <p>Pilates ist ein <strong>ganzheitliches Krafttraining</strong>, das die tiefliegenden, stabilisierenden <strong>Muskeln</strong> kräftigt.</p> <p>Diese Muskeln sind notwendig für eine gute Haltung und ein <strong>gesundes Körpergefühl</strong>. Um dieses Ziel zu erreichen, verbindet Pilates wichtige Prinzipien wie Kraft, Beweglichkeit, Kontrolle, Entspannung und Atmung miteinander.</p> <p>Diese Kombination fördert, dass der Körper seine Wahrnehmung verbessert und gleichzeitig gekräftigt, gedehnt und entspannt wird.</p> </div> </div> <img class="only-desktop" src="https://power-flow.ch/media/pages/pilates/211572156f-1625766840/18-dsc_0478bweb.jpg" srcset="https://power-flow.ch/media/pages/pilates/211572156f-1625766840/18-dsc-0478bweb-800x-q80.jpg 800w, https://power-flow.ch/media/pages/pilates/211572156f-1625766840/18-dsc-0478bweb-1024x-q80.jpg 1024w, https://power-flow.ch/media/pages/pilates/211572156f-1625766840/18-dsc-0478bweb-1440x-q80.jpg 1440w, https://power-flow.ch/media/pages/pilates/211572156f-1625766840/18-dsc-0478bweb-2048x-q80.jpg 2048w" style="object-position: 26% 82%" alt=""> <img class="only-mobile" src="https://power-flow.ch/media/pages/pilates/3a5e4e6e56-1626254820/18-dsc-0478bweb-mobile-850x.jpg" srcset="https://power-flow.ch/media/pages/pilates/3a5e4e6e56-1626254820/18-dsc-0478bweb-mobile-800x-q80.jpg 800w, https://power-flow.ch/media/pages/pilates/3a5e4e6e56-1626254820/18-dsc-0478bweb-mobile-1024x-q80.jpg 1024w, https://power-flow.ch/media/pages/pilates/3a5e4e6e56-1626254820/18-dsc-0478bweb-mobile-1440x-q80.jpg 1440w, https://power-flow.ch/media/pages/pilates/3a5e4e6e56-1626254820/18-dsc-0478bweb-mobile-2048x-q80.jpg 2048w" style="object-position: 50% 50%" alt=""> </div> </div> </article> <article id="intervall" class="float container"> <div class="viewport"> <div class="content-wrapper"> <div class="content float only-desktop " style=" left: 35%; top: 10%; transform: translate(calc(0.38 * -50%), calc(0.38 * -50%));"> <div class="text"> <h1>Power-Flow Intervall</h1> <p>Das ideale Intervall-Training für alle, die <strong>Kraft und Ausdauer</strong> trainieren wollen. Es steigert die Fitness mit 3 Minuten Übungen im <strong>maximalen</strong> Belastungsbereich, unterbrochen durch kurze Erholungs-Phasen.</p> <p>Es werden Bauch - Beine - Po und die Core-Muskulatur trainiert. Die passende Musik ist genau auf die Trainingsintervalle abgestimmt und sorgt für den zusätzlichen Motivationsschub.</p> </div> </div> <div class="content float only-mobile " style=" left: 50%; top: 50%; transform: translate(calc(0.5 * -50%), calc(0.5 * -50%));"> <div class="text"> <h1>Power-Flow Intervall</h1> <p>Das ideale Intervall-Training für alle, die <strong>Kraft und Ausdauer</strong> trainieren wollen. Es steigert die Fitness mit 3 Minuten Übungen im <strong>maximalen</strong> Belastungsbereich, unterbrochen durch kurze Erholungs-Phasen.</p> <p>Es werden Bauch - Beine - Po und die Core-Muskulatur trainiert. Die passende Musik ist genau auf die Trainingsintervalle abgestimmt und sorgt für den zusätzlichen Motivationsschub.</p> </div> </div> <img class="only-desktop" src="https://power-flow.ch/media/pages/intervall/81fe07986d-1626328560/16-dsc_0453bweb.jpg" srcset="https://power-flow.ch/media/pages/intervall/81fe07986d-1626328560/16-dsc-0453bweb-800x-q80.jpg 800w, https://power-flow.ch/media/pages/intervall/81fe07986d-1626328560/16-dsc-0453bweb-1024x-q80.jpg 1024w, https://power-flow.ch/media/pages/intervall/81fe07986d-1626328560/16-dsc-0453bweb-1440x-q80.jpg 1440w, https://power-flow.ch/media/pages/intervall/81fe07986d-1626328560/16-dsc-0453bweb-2048x-q80.jpg 2048w" style="object-position: 38% 66%" alt=""> <img class="only-mobile" src="https://power-flow.ch/media/pages/intervall/12fee8a83a-1626328800/16-dsc-0453bweb-mobile-850x.jpg" srcset="https://power-flow.ch/media/pages/intervall/12fee8a83a-1626328800/16-dsc-0453bweb-mobile-800x-q80.jpg 800w, https://power-flow.ch/media/pages/intervall/12fee8a83a-1626328800/16-dsc-0453bweb-mobile-1024x-q80.jpg 1024w, https://power-flow.ch/media/pages/intervall/12fee8a83a-1626328800/16-dsc-0453bweb-mobile-1440x-q80.jpg 1440w, https://power-flow.ch/media/pages/intervall/12fee8a83a-1626328800/16-dsc-0453bweb-mobile-2048x-q80.jpg 2048w" style="object-position: 50% 50%" alt=""> </div> </div> </article> <article id="kurse" class="courses container"> <div class="viewport"> <div class="content-wrapper"> <div class="content fix"> <h1>Kurse</h1> <section class="flex"> <div class="col-4"> <div><h2>Power-Flow Pilates</h2></div> <div class="course-wrapper"> <div class="course"> <p>Beginn Montagsgruppe / Ü60:</p> <p> <svg style="width:15px;" version="1.1" id="Ebene_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 133.2 133.2" xml:space="preserve"> <style type="text/css">/* inner styles set by WPT to match CSSOM */.st01 { fill: rgb(2, 2, 3); }</style> <path class="st0" d="M66.7,132.9c-36.6,0-66.4-29.8-66.4-66.4S30.1,0.2,66.7,0.2S133,30,133,66.6S103.3,132.9,66.7,132.9z M66.7,7.2 C33.9,7.2,7.3,33.8,7.3,66.6c0,32.8,26.6,59.4,59.4,59.4c32.8,0,59.4-26.7,59.4-59.4C126.1,33.8,99.4,7.2,66.7,7.2z M85.6,89.9 c-1.1,0-2.2-0.5-3-1.3l-19-19c-1.1-1-1.3-2.2-1.3-3V22.5c0-2.4,2-4.4,4.4-4.4c2.4,0,4.4,2,4.4,4.4v42.4l17.7,17.5 c0.8,0.8,1.3,1.9,1.3,3.1c0,1.2-0.5,2.3-1.3,3.1S86.7,89.9,85.6,89.9z"></path> </svg> 02. September 24 / 17.30 - 18.20 Uhr </p> <p> <svg version="1.1" id="Ebene_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 133.2 133.2" style="enable-background:new 0 0 133.2 133.2;" xml:space="preserve"> <style type="text/css">/* inner styles set by WPT to match CSSOM */.st01 { fill: rgb(2, 2, 3); }</style> <path class="st0" d="M66.9,132.8c-0.8,0-1.5-0.3-2.1-0.9c-0.5-0.5-44.5-44.8-44.5-81.7c0-16.5,5.2-29.8,14.9-38.5 c8-7.2,19.3-11.1,31.7-11.1s23.7,3.9,31.7,11.1c9.8,8.7,14.9,22,14.9,38.5c0,37-44,81.3-44.4,81.7l-0.1,0.1l-0.1,0.1 C68.5,132.5,67.7,132.8,66.9,132.8z M66.9,6.5C37,6.5,26.4,29,26.4,50.1c0,13.9,7.4,31.7,21.3,51.5c5,7.1,10.7,14.2,17.1,21.3 l2.2,2.4l2.2-2.4c9-9.9,38.3-44.3,38.3-72.8C107.5,29,96.8,6.5,66.9,6.5z M66.9,70.5c-12.3,0-22.3-10.2-22.3-22.7 c0-12.6,10-22.8,22.3-22.8c12.3,0,22.3,10.2,22.3,22.7C89.3,60.3,79.2,70.5,66.9,70.5z M66.9,30.9c-9,0-16.4,7.5-16.4,16.8 s7.3,16.8,16.4,16.8c9,0,16.4-7.5,16.4-16.8S75.9,30.9,66.9,30.9z"></path> </svg> Scheibenmoos Raron </p> <p class="signup-wrapper"> <a title="Ich interessiere mich für: Power-Flow Pilates | Beginn Montagsgruppe / Ü60" href="https://power-flow.ch#kontakt" "=""> <svg version="1.1" id="Layer_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 92 92" style="enable-background:new 0 0 92 92;" xml:space="preserve"> <path d="M66.6,90.9c-0.7,0-1.4-0.3-2-0.9L40.8,66.2c-1.1-1.1-1.1-2.9,0-4.1l8.6-8.6l-11-11l-8.6,8.6c-0.6,0.6-1.3,0.9-2,0.9 s-1.4-0.3-2-0.9L2,27.3c-0.7-0.6-0.9-1.4-0.9-2s0.1-1.4,0.8-1.9L23.2,2c0.6-0.6,1.3-0.9,2-0.9s1.5,0.3,2,0.9L51,25.8 c1.1,1.1,1.1,2.9,0,4.1l-8.6,8.6l11,11l8.6-8.6c0.6-0.6,1.3-0.9,2-0.9c0.8,0,1.5,0.3,2,0.9l24,23.8c0.6,0.5,0.9,1.2,0.9,2 s-0.3,1.5-0.9,2L68.6,90C68,90.7,67.2,90.9,66.6,90.9z M47,64.2l19.7,19.7l17.2-17.3L64.2,46.9l-6.6,6.6l3.8,3.8 c1.1,1.1,1.1,2.9,0,4.1c-0.6,0.6-1.3,0.9-2,0.9s-1.4-0.3-2-0.9l-3.8-3.8L47,64.2z M8.1,25.3L27.8,45l6.5-6.5l-3.8-3.8 c-1.1-1.1-1.1-2.9,0-4.1c0.6-0.6,1.3-0.9,2-0.9s1.5,0.3,2,0.9l3.8,3.8l6.6-6.6L25.3,8.1L8.1,25.3z"></path> </svg> Jetzt anmelden </a> </p> </div> </div> <div class="course-wrapper"> <div class="course"> <p>Beginn Montagsgruppe :</p> <p> <svg style="width:15px;" version="1.1" id="Ebene_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 133.2 133.2" xml:space="preserve"> <style type="text/css">/* inner styles set by WPT to match CSSOM */.st01 { fill: rgb(2, 2, 3); }</style> <path class="st0" d="M66.7,132.9c-36.6,0-66.4-29.8-66.4-66.4S30.1,0.2,66.7,0.2S133,30,133,66.6S103.3,132.9,66.7,132.9z M66.7,7.2 C33.9,7.2,7.3,33.8,7.3,66.6c0,32.8,26.6,59.4,59.4,59.4c32.8,0,59.4-26.7,59.4-59.4C126.1,33.8,99.4,7.2,66.7,7.2z M85.6,89.9 c-1.1,0-2.2-0.5-3-1.3l-19-19c-1.1-1-1.3-2.2-1.3-3V22.5c0-2.4,2-4.4,4.4-4.4c2.4,0,4.4,2,4.4,4.4v42.4l17.7,17.5 c0.8,0.8,1.3,1.9,1.3,3.1c0,1.2-0.5,2.3-1.3,3.1S86.7,89.9,85.6,89.9z"></path> </svg> 2. September 24 / 18.30 - 19.30 Uhr </p> <p> <svg version="1.1" id="Ebene_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 133.2 133.2" style="enable-background:new 0 0 133.2 133.2;" xml:space="preserve"> <style type="text/css">/* inner styles set by WPT to match CSSOM */.st01 { fill: rgb(2, 2, 3); }</style> <path class="st0" d="M66.9,132.8c-0.8,0-1.5-0.3-2.1-0.9c-0.5-0.5-44.5-44.8-44.5-81.7c0-16.5,5.2-29.8,14.9-38.5 c8-7.2,19.3-11.1,31.7-11.1s23.7,3.9,31.7,11.1c9.8,8.7,14.9,22,14.9,38.5c0,37-44,81.3-44.4,81.7l-0.1,0.1l-0.1,0.1 C68.5,132.5,67.7,132.8,66.9,132.8z M66.9,6.5C37,6.5,26.4,29,26.4,50.1c0,13.9,7.4,31.7,21.3,51.5c5,7.1,10.7,14.2,17.1,21.3 l2.2,2.4l2.2-2.4c9-9.9,38.3-44.3,38.3-72.8C107.5,29,96.8,6.5,66.9,6.5z M66.9,70.5c-12.3,0-22.3-10.2-22.3-22.7 c0-12.6,10-22.8,22.3-22.8c12.3,0,22.3,10.2,22.3,22.7C89.3,60.3,79.2,70.5,66.9,70.5z M66.9,30.9c-9,0-16.4,7.5-16.4,16.8 s7.3,16.8,16.4,16.8c9,0,16.4-7.5,16.4-16.8S75.9,30.9,66.9,30.9z"></path> </svg> Scheibenmoos Raron </p> <p class="signup-wrapper"> <a title="Ich interessiere mich für: Power-Flow Pilates | Beginn Montagsgruppe " href="https://power-flow.ch#kontakt" "=""> <svg version="1.1" id="Layer_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 92 92" style="enable-background:new 0 0 92 92;" xml:space="preserve"> <path d="M66.6,90.9c-0.7,0-1.4-0.3-2-0.9L40.8,66.2c-1.1-1.1-1.1-2.9,0-4.1l8.6-8.6l-11-11l-8.6,8.6c-0.6,0.6-1.3,0.9-2,0.9 s-1.4-0.3-2-0.9L2,27.3c-0.7-0.6-0.9-1.4-0.9-2s0.1-1.4,0.8-1.9L23.2,2c0.6-0.6,1.3-0.9,2-0.9s1.5,0.3,2,0.9L51,25.8 c1.1,1.1,1.1,2.9,0,4.1l-8.6,8.6l11,11l8.6-8.6c0.6-0.6,1.3-0.9,2-0.9c0.8,0,1.5,0.3,2,0.9l24,23.8c0.6,0.5,0.9,1.2,0.9,2 s-0.3,1.5-0.9,2L68.6,90C68,90.7,67.2,90.9,66.6,90.9z M47,64.2l19.7,19.7l17.2-17.3L64.2,46.9l-6.6,6.6l3.8,3.8 c1.1,1.1,1.1,2.9,0,4.1c-0.6,0.6-1.3,0.9-2,0.9s-1.4-0.3-2-0.9l-3.8-3.8L47,64.2z M8.1,25.3L27.8,45l6.5-6.5l-3.8-3.8 c-1.1-1.1-1.1-2.9,0-4.1c0.6-0.6,1.3-0.9,2-0.9s1.5,0.3,2,0.9l3.8,3.8l6.6-6.6L25.3,8.1L8.1,25.3z"></path> </svg> Jetzt anmelden </a> </p> </div> </div> <div class="course-wrapper"> </div> </div> <div class="col-4"> <div><h2>Power-Flow Intervall</h2></div> <div class="course-wrapper"> <div class="course"> <p>Beginn Donnerstagsgruppe:</p> <p> <svg style="width:15px;" version="1.1" id="Ebene_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 133.2 133.2" xml:space="preserve"> <style type="text/css">/* inner styles set by WPT to match CSSOM */.st01 { fill: rgb(2, 2, 3); }</style> <path class="st0" d="M66.7,132.9c-36.6,0-66.4-29.8-66.4-66.4S30.1,0.2,66.7,0.2S133,30,133,66.6S103.3,132.9,66.7,132.9z M66.7,7.2 C33.9,7.2,7.3,33.8,7.3,66.6c0,32.8,26.6,59.4,59.4,59.4c32.8,0,59.4-26.7,59.4-59.4C126.1,33.8,99.4,7.2,66.7,7.2z M85.6,89.9 c-1.1,0-2.2-0.5-3-1.3l-19-19c-1.1-1-1.3-2.2-1.3-3V22.5c0-2.4,2-4.4,4.4-4.4c2.4,0,4.4,2,4.4,4.4v42.4l17.7,17.5 c0.8,0.8,1.3,1.9,1.3,3.1c0,1.2-0.5,2.3-1.3,3.1S86.7,89.9,85.6,89.9z"></path> </svg> 2. September 24 / 19.00 - 20.00 </p> <p> <svg version="1.1" id="Ebene_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 133.2 133.2" style="enable-background:new 0 0 133.2 133.2;" xml:space="preserve"> <style type="text/css">/* inner styles set by WPT to match CSSOM */.st01 { fill: rgb(2, 2, 3); }</style> <path class="st0" d="M66.9,132.8c-0.8,0-1.5-0.3-2.1-0.9c-0.5-0.5-44.5-44.8-44.5-81.7c0-16.5,5.2-29.8,14.9-38.5 c8-7.2,19.3-11.1,31.7-11.1s23.7,3.9,31.7,11.1c9.8,8.7,14.9,22,14.9,38.5c0,37-44,81.3-44.4,81.7l-0.1,0.1l-0.1,0.1 C68.5,132.5,67.7,132.8,66.9,132.8z M66.9,6.5C37,6.5,26.4,29,26.4,50.1c0,13.9,7.4,31.7,21.3,51.5c5,7.1,10.7,14.2,17.1,21.3 l2.2,2.4l2.2-2.4c9-9.9,38.3-44.3,38.3-72.8C107.5,29,96.8,6.5,66.9,6.5z M66.9,70.5c-12.3,0-22.3-10.2-22.3-22.7 c0-12.6,10-22.8,22.3-22.8c12.3,0,22.3,10.2,22.3,22.7C89.3,60.3,79.2,70.5,66.9,70.5z M66.9,30.9c-9,0-16.4,7.5-16.4,16.8 s7.3,16.8,16.4,16.8c9,0,16.4-7.5,16.4-16.8S75.9,30.9,66.9,30.9z"></path> </svg> Scheibenmoos Raron </p> <p class="signup-wrapper"> <a title="Ich interessiere mich für: Power-Flow Intervall | Beginn Donnerstagsgruppe" href="https://power-flow.ch#kontakt" "=""> <svg version="1.1" id="Layer_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 92 92" style="enable-background:new 0 0 92 92;" xml:space="preserve"> <path d="M66.6,90.9c-0.7,0-1.4-0.3-2-0.9L40.8,66.2c-1.1-1.1-1.1-2.9,0-4.1l8.6-8.6l-11-11l-8.6,8.6c-0.6,0.6-1.3,0.9-2,0.9 s-1.4-0.3-2-0.9L2,27.3c-0.7-0.6-0.9-1.4-0.9-2s0.1-1.4,0.8-1.9L23.2,2c0.6-0.6,1.3-0.9,2-0.9s1.5,0.3,2,0.9L51,25.8 c1.1,1.1,1.1,2.9,0,4.1l-8.6,8.6l11,11l8.6-8.6c0.6-0.6,1.3-0.9,2-0.9c0.8,0,1.5,0.3,2,0.9l24,23.8c0.6,0.5,0.9,1.2,0.9,2 s-0.3,1.5-0.9,2L68.6,90C68,90.7,67.2,90.9,66.6,90.9z M47,64.2l19.7,19.7l17.2-17.3L64.2,46.9l-6.6,6.6l3.8,3.8 c1.1,1.1,1.1,2.9,0,4.1c-0.6,0.6-1.3,0.9-2,0.9s-1.4-0.3-2-0.9l-3.8-3.8L47,64.2z M8.1,25.3L27.8,45l6.5-6.5l-3.8-3.8 c-1.1-1.1-1.1-2.9,0-4.1c0.6-0.6,1.3-0.9,2-0.9s1.5,0.3,2,0.9l3.8,3.8l6.6-6.6L25.3,8.1L8.1,25.3z"></path> </svg> Jetzt anmelden </a> </p> </div> </div> <div class="course-wrapper"> </div> </div> </section> </div> <img class="only-desktop" src="https://power-flow.ch/media/pages/kurse/59fce9b3f0-1625833920/17-dsc_0464bweb.jpg" srcset="https://power-flow.ch/media/pages/kurse/59fce9b3f0-1625833920/17-dsc-0464bweb-800x-q80.jpg 800w, https://power-flow.ch/media/pages/kurse/59fce9b3f0-1625833920/17-dsc-0464bweb-1024x-q80.jpg 1024w, https://power-flow.ch/media/pages/kurse/59fce9b3f0-1625833920/17-dsc-0464bweb-1440x-q80.jpg 1440w, https://power-flow.ch/media/pages/kurse/59fce9b3f0-1625833920/17-dsc-0464bweb-2048x-q80.jpg 2048w" style="object-position: 50% 50%" alt=""> <img class="only-mobile" src="https://power-flow.ch/media/pages/kurse/824883c733-1626254880/17-dsc-0464bweb-mobile-850x.jpg" srcset="https://power-flow.ch/media/pages/kurse/824883c733-1626254880/17-dsc-0464bweb-mobile-800x-q80.jpg 800w, https://power-flow.ch/media/pages/kurse/824883c733-1626254880/17-dsc-0464bweb-mobile-1024x-q80.jpg 1024w, https://power-flow.ch/media/pages/kurse/824883c733-1626254880/17-dsc-0464bweb-mobile-1440x-q80.jpg 1440w, https://power-flow.ch/media/pages/kurse/824883c733-1626254880/17-dsc-0464bweb-mobile-2048x-q80.jpg 2048w" style="object-position: 50% 50%" alt=""> </div> </div> </article> <article id="kontakt" class="formular container"> <div class="viewport"> <div class="content-wrapper"> <div class="content fix"> <h1>Kontakt</h1> <div class="grid"> <div class="col-6"> <h2>Anmeldung</h2> <p>Über das Kontaktformular oder telefonisch unter: <a href="tel:0041787565506">+41&nbsp;78&nbsp;756&nbsp;55&nbsp;06</a></p> <p><strong>Preise:</strong><br> Semester-Abo (12 Lektionen):</p> <p>Pilates Ü60: CHF 150.-<br> Pilates / Intervalltraining: 160.-<br> Einzeleintritt: CHF 20.-</p> <h2>Anmerkung</h2> <p>Es gelten die <a href="https://power-flow.ch/agb">Allgemeinen Geschäftsbedingungen</a>.</p> </div> <div class="col-6"> <form class="formblock" method="post" id="94098d6a-5e1b-4bdc-9ea2-eed6b96a2e5f" novalidate="" enctype="multipart/form-data"> <div class="formfield__container" data-id="name" data-type="text"> <label class="formblock_field__label" for="name" id="label-37a12319-dea6-4923-926a-c222aa5629fb"> <span class="formfield__label__text">Name</span> <span class="formfield__label__required" aria-hidden="true">*</span> </label> <input class="formfield__input" type="text" id="37a12319-dea6-4923-926a-c222aa5629fb" name="name" placeholder="" value="" data-form="field" autocomplete="name" required="" aria-labelledby="label-37a12319-dea6-4923-926a-c222aa5629fb" aria-describedby="37a12319-dea6-4923-926a-c222aa5629fb-error-message"> <div class="formblock__message--hidden" 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Kontaktieren Sie den Administrator oder versuchen Sie es später noch einmal.', send: 'Senden', loading: 'Hochladen ({{percent}})' } }); </script> </div> </div> </div> </div> </div> </article> <article id="diana-burgener" class="float container"> <div class="viewport"> <div class="content-wrapper"> <div class="content float only-desktop invert " style=" left: 67%; top: 43%; transform: translate(calc(0.53 * -50%), calc(0.53 * -50%));"> <div class="text"> <h2>Über mich</h2> <p>Das Unterrichten bereitet mir riesen Spass und es ist immer wieder eine Freude die Menschen für Bewegung begeistern zu dürfen und sie auf dem Weg zu Ihren Fitness-Zielen zu unterstützen.</p> <h2>Portfolio</h2> <p>2014: Ausbildung Groupfitness Instruktorin<br> 2015: Ausbildung Kick-Power Instruktorin<br> 2020: Ausbildung Toning Instruktorin<br> 2021: Ausbildung Pilates Instruktorin<br> 2022: Ausbildung Bodybalance Instruktorin<br> 2022: Ausbildung Faszien Pilates Instruktorin</p> </div> </div> <div class="content float only-mobile invert " style=" left: 67%; top: 43%; transform: translate(calc(0.53 * -50%), calc(0.53 * -50%));"> <div class="text"> <h2>Über mich</h2> <p>Das Unterrichten bereitet mir riesen Spass und es ist immer wieder eine Freude die Menschen für Bewegung begeistern zu dürfen und sie auf dem Weg zu Ihren Fitness-Zielen zu unterstützen.</p> <h2>Portfolio</h2> <p>2014: Ausbildung Groupfitness Instruktorin<br> 2015: Ausbildung Kick-Power Instruktorin<br> 2020: Ausbildung Toning Instruktorin<br> 2021: Ausbildung Pilates Instruktorin<br> 2022: Ausbildung Bodybalance Instruktorin<br> 2022: Ausbildung Faszien Pilates Instruktorin</p> </div> </div> <img class="only-desktop" src="https://power-flow.ch/media/pages/diana-burgener/f0a32e3b68-1625990760/9-dsc_0142bweb.jpg" srcset="https://power-flow.ch/media/pages/diana-burgener/f0a32e3b68-1625990760/9-dsc-0142bweb-800x-q80.jpg 800w, https://power-flow.ch/media/pages/diana-burgener/f0a32e3b68-1625990760/9-dsc-0142bweb-1024x-q80.jpg 1024w, https://power-flow.ch/media/pages/diana-burgener/f0a32e3b68-1625990760/9-dsc-0142bweb-1440x-q80.jpg 1440w, https://power-flow.ch/media/pages/diana-burgener/f0a32e3b68-1625990760/9-dsc-0142bweb-2048x-q80.jpg 2048w" style="object-position: 53% 43%" alt=""> <img class="only-mobile" src="https://power-flow.ch/media/pages/diana-burgener/f0a32e3b68-1625990760/9-dsc-0142bweb-850x.jpg" srcset="https://power-flow.ch/media/pages/diana-burgener/f0a32e3b68-1625990760/9-dsc-0142bweb-800x-q80.jpg 800w, https://power-flow.ch/media/pages/diana-burgener/f0a32e3b68-1625990760/9-dsc-0142bweb-1024x-q80.jpg 1024w, https://power-flow.ch/media/pages/diana-burgener/f0a32e3b68-1625990760/9-dsc-0142bweb-1440x-q80.jpg 1440w, https://power-flow.ch/media/pages/diana-burgener/f0a32e3b68-1625990760/9-dsc-0142bweb-2048x-q80.jpg 2048w" style="object-position: 53% 43%" alt=""> </div> </div> </article> </main> <footer> <div class="viewport"> <div class="footer-wrapper"> <section class="grid invert"> <div class="column col-6"> <a href="/impressum" title="Impressum">Impressum</a>&nbsp;|&nbsp; <a href="/agb" title="AGBs">AGBs</a>&nbsp;|&nbsp; <a href="/datenschutz" title="Datenschutz">Datenschutzerklärung</a> </div> <div class="column col-6"> Website powered by <a href="https://microman.ch" title="Microman | Multimedia-Produktionen vom Feinsten" target="_blank" rel="noopener"> Microman© <img alt="Logo Microman" width="25" height="25" src="https://power-flow.ch/assets/img/microman.png"> </a> </div> </section> </div> </div> </footer> <!-- Scripts --> <script src="https://power-flow.ch/assets/js/custom.js"></script> <!-- Global site tag (gtag.js) - Google Analytics --> <script async="" src="https://www.googletagmanager.com/gtag/js?id=UA-203787056-1"> </script> <script> window.dataLayer = window.dataLayer || []; function gtag() { dataLayer.push(arguments); } gtag('js', new Date()); gtag('config', 'UA-203787056-1'); </script> </body></html>
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